MindShift CBT - Anxiety Relief
7.4 182
v2.0.2 di 247 Labs Inc.
Su MindShift
Prendi il controllo di ansia, stress e panico con MindShift CBT. Ottieni strumenti gratuiti e scientificamente comprovati basati sulla terapia cognitivo-comportamentale (TCC) per aiutarti a riformulare i tuoi pensieri, rilassare la mente e affrontare le tue paure.
Soffri di ansia? Non sei solo. MindShift CBT è un'app gratuita per la salute mentale sviluppata da esperti per fornirti strumenti comprovati per alleviare l'ansia.
Utilizzando le strategie basate sull'evidenza della terapia cognitivo-comportamentale (TCC), MindShift CBT ti aiuta a imparare a rilassarti e a essere consapevole, a sviluppare modi di pensare più efficaci e ad adottare misure attive per affrontare l'ansia.
COSA OTTIENI:
• Un potente kit di strumenti: da un diario dei pensieri e una scala della paura a meditazioni guidate e un forum di supporto della community.
• Strategie scientificamente comprovate: tutti gli strumenti si basano su metodi comprovati della terapia cognitivo-comportamentale (TCC).
• Monitoraggio dei progressi: visualizza il tuo percorso di salute mentale con check-in e approfondimenti giornalieri.
• Sempre gratuito: nessun abbonamento, nessun costo nascosto. Solo un supporto efficace e accessibile.
Che tu stia affrontando preoccupazioni generali, ansia sociale, attacchi di panico o fobie, MindShift CBT è la tua guida personale per una migliore salute mentale.
Scaricalo oggi stesso e inizia il tuo percorso verso una mente più calma.
Soffri di ansia? Non sei solo. MindShift CBT è un'app gratuita per la salute mentale sviluppata da esperti per fornirti strumenti comprovati per alleviare l'ansia.
Utilizzando le strategie basate sull'evidenza della terapia cognitivo-comportamentale (TCC), MindShift CBT ti aiuta a imparare a rilassarti e a essere consapevole, a sviluppare modi di pensare più efficaci e ad adottare misure attive per affrontare l'ansia.
COSA OTTIENI:
• Un potente kit di strumenti: da un diario dei pensieri e una scala della paura a meditazioni guidate e un forum di supporto della community.
• Strategie scientificamente comprovate: tutti gli strumenti si basano su metodi comprovati della terapia cognitivo-comportamentale (TCC).
• Monitoraggio dei progressi: visualizza il tuo percorso di salute mentale con check-in e approfondimenti giornalieri.
• Sempre gratuito: nessun abbonamento, nessun costo nascosto. Solo un supporto efficace e accessibile.
Che tu stia affrontando preoccupazioni generali, ansia sociale, attacchi di panico o fobie, MindShift CBT è la tua guida personale per una migliore salute mentale.
Scaricalo oggi stesso e inizia il tuo percorso verso una mente più calma.
Aggiornamento MindShift 2.0.2
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
Leggi di Più
Caratteristiche MindShift
Versioni Precedenti
Altro
Variant
Arch
Version
DPI
40126
October 25, 2019
MindShift CBT - Anxiety Relief
2.0.2
(40126)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 093bd2577e4a0401cd285eea37bb47108c191f8d
Size: 55.14 MB
What's New:
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
Android 5.0+
nodpi
126
October 25, 2019
MindShift CBT - Anxiety Relief
2.0.2
(126)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: a2723ee5ea035d7b1451830ccdfe60ef5d2603ad
Size: 106.72 MB
What's New:
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
Android 5.0+
nodpi
Variant
Arch
Version
DPI
186
September 24, 2026
MindShift CBT - Anxiety Relief
4.1.0
(186)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 098c2e496605dcd1ce86a2e96114ece8ba42b517
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 73.34 MB
What's New:
- Community — comments now appear newest first, refresh when you open a post, and post topics display correctly again
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
arm64-v8a
Android 7.0+
nodpi
186
September 24, 2026
MindShift CBT - Anxiety Relief
4.1.0
(186)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 6e89ee32f0f004a6d224ec547b603680c5d17868
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 74.2 MB
What's New:
- Community — comments now appear newest first, refresh when you open a post, and post topics display correctly again
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
armeabi-v7a
Android 7.0+
nodpi
186
September 25, 2026
MindShift CBT - Anxiety Relief
4.1.0
(186)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e4e6d66bfed23a7aad2a194f4f4851b66d37a06b
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 73.39 MB
What's New:
- Community — comments now appear newest first, refresh when you open a post, and post topics display correctly again
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
185
August 14, 2026
MindShift CBT - Anxiety Relief
4.0.0
(185)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e6122e94aabab7d199ee42a12bf12f0f0656f4b0
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 61.21 MB
What's New:
MindShift is all new! We've rebuilt the app from the ground up:
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
arm64-v8a
Android 7.0+
nodpi
185
August 14, 2026
MindShift CBT - Anxiety Relief
4.0.0
(185)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: feeed614df4feddb10971232242d3e77bc57ff9c
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 54.8 MB
What's New:
MindShift is all new! We've rebuilt the app from the ground up:
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
armeabi-v7a
Android 7.0+
nodpi
185
September 23, 2026
MindShift CBT - Anxiety Relief
4.0.0
(185)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 13fbb668689b2a6855bb918d0172d7527ec2da38
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 61.16 MB
What's New:
MindShift is all new! We've rebuilt the app from the ground up:
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
arm64-v8a
Android 7.0+
nodpi
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: f8e8ddabf705988de83914a40d3b99f9fa7298e6
Size: 76.97 MB
What's New:
Security and stability improvements.
Maggiori Informazioni
Nome Pacchetto:
Categoria:
Data Aggiornamento:
2026-09-25
Ultima Versione:
2.0.2
Aggiornamento Necessario:
Disponibile su:
Requisiti:
Android 5.0+
Rapporto:
Sicuro da Scaricare
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