MindShift CBT - Anxiety Relief
7.4 186
v2.0.2 por 247 Labs Inc.
Sobre MindShift
Controle a ansiedade, o estresse e o pânico com o MindShift CBT. Obtenha ferramentas gratuitas, comprovadas cientificamente e baseadas na Terapia Cognitivo-Comportamental (TCC), para ajudar você a reformular seus pensamentos, relaxar a mente e enfrentar seus medos.
Está com dificuldades para lidar com a ansiedade? Você não está sozinho. O MindShift CBT é um aplicativo gratuito de saúde mental desenvolvido por especialistas para fornecer ferramentas comprovadas para o alívio da ansiedade.
Usando as estratégias comprovadas da Terapia Cognitivo-Comportamental (TCC), o MindShift CBT ajuda você a aprender a relaxar e a praticar a atenção plena, desenvolver maneiras mais eficazes de pensar e tomar medidas ativas para enfrentar sua ansiedade.
O QUE VOCÊ RECEBE:
• Um conjunto de ferramentas poderoso: de um diário de pensamentos e uma escala de medo a meditações guiadas e um fórum de apoio da comunidade.
• Estratégias comprovadas cientificamente: todas as ferramentas são baseadas em métodos comprovados da Terapia Cognitivo-Comportamental (TCC).
• Acompanhamento do progresso: visualize sua jornada de saúde mental com verificações e insights diários.
• Sempre gratuito: Sem assinaturas, sem custos ocultos. Apenas suporte eficaz e acessível.
Seja para lidar com preocupação excessiva, ansiedade social, ataques de pânico ou fobias, o MindShift CBT é o seu guia pessoal para uma melhor saúde mental.
Baixe hoje mesmo e comece sua jornada rumo a uma mente mais tranquila.
Está com dificuldades para lidar com a ansiedade? Você não está sozinho. O MindShift CBT é um aplicativo gratuito de saúde mental desenvolvido por especialistas para fornecer ferramentas comprovadas para o alívio da ansiedade.
Usando as estratégias comprovadas da Terapia Cognitivo-Comportamental (TCC), o MindShift CBT ajuda você a aprender a relaxar e a praticar a atenção plena, desenvolver maneiras mais eficazes de pensar e tomar medidas ativas para enfrentar sua ansiedade.
O QUE VOCÊ RECEBE:
• Um conjunto de ferramentas poderoso: de um diário de pensamentos e uma escala de medo a meditações guiadas e um fórum de apoio da comunidade.
• Estratégias comprovadas cientificamente: todas as ferramentas são baseadas em métodos comprovados da Terapia Cognitivo-Comportamental (TCC).
• Acompanhamento do progresso: visualize sua jornada de saúde mental com verificações e insights diários.
• Sempre gratuito: Sem assinaturas, sem custos ocultos. Apenas suporte eficaz e acessível.
Seja para lidar com preocupação excessiva, ansiedade social, ataques de pânico ou fobias, o MindShift CBT é o seu guia pessoal para uma melhor saúde mental.
Baixe hoje mesmo e comece sua jornada rumo a uma mente mais tranquila.
Atualização de MindShift 2.0.2
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
Leia Mais
Recursos de MindShift
Versões Antigas
Mais
Variant
Arch
Version
DPI
40126
October 25, 2019
MindShift CBT - Anxiety Relief
2.0.2
(40126)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 093bd2577e4a0401cd285eea37bb47108c191f8d
Size: 55.14 MB
What's New:
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
Android 5.0+
nodpi
126
October 25, 2019
MindShift CBT - Anxiety Relief
2.0.2
(126)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: a2723ee5ea035d7b1451830ccdfe60ef5d2603ad
Size: 106.72 MB
What's New:
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
Android 5.0+
nodpi
Variant
Arch
Version
DPI
189
November 1, 2026
MindShift CBT - Anxiety Relief
4.2.0
(189)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 7ad3abad98e51a56cb896d62754f5b6e99881bf3
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 75.01 MB
What's New:
NEW: MindShift CBT+, a guided program for teens in a CBT+ group. Got a code from your group? Tap "Enter a group code." on the start screen and sign in with your mobile number.
• A journey map that grows with each session
• A daily mood journal
• Plan fun activities, rewards and a weekly contract
• Coping worksheets and a Positive Emotions Toolbox
• Reminders and one-tap crisis help
Also: fixed an Android crash and improved screen reader support.
• A journey map that grows with each session
• A daily mood journal
• Plan fun activities, rewards and a weekly contract
• Coping worksheets and a Positive Emotions Toolbox
• Reminders and one-tap crisis help
Also: fixed an Android crash and improved screen reader support.
armeabi-v7a
Android 7.0+
nodpi
189
November 1, 2026
MindShift CBT - Anxiety Relief
4.2.0
(189)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 2637f5e20d241c33ff5749d551f72eac8dd749b9
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 74.15 MB
What's New:
NEW: MindShift CBT+, a guided program for teens in a CBT+ group. Got a code from your group? Tap "Enter a group code." on the start screen and sign in with your mobile number.
• A journey map that grows with each session
• A daily mood journal
• Plan fun activities, rewards and a weekly contract
• Coping worksheets and a Positive Emotions Toolbox
• Reminders and one-tap crisis help
Also: fixed an Android crash and improved screen reader support.
• A journey map that grows with each session
• A daily mood journal
• Plan fun activities, rewards and a weekly contract
• Coping worksheets and a Positive Emotions Toolbox
• Reminders and one-tap crisis help
Also: fixed an Android crash and improved screen reader support.
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
186
September 24, 2026
MindShift CBT - Anxiety Relief
4.1.0
(186)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 098c2e496605dcd1ce86a2e96114ece8ba42b517
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 73.34 MB
What's New:
- Community — comments now appear newest first, refresh when you open a post, and post topics display correctly again
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
arm64-v8a
Android 7.0+
nodpi
186
September 24, 2026
MindShift CBT - Anxiety Relief
4.1.0
(186)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 6e89ee32f0f004a6d224ec547b603680c5d17868
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 74.2 MB
What's New:
- Community — comments now appear newest first, refresh when you open a post, and post topics display correctly again
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
armeabi-v7a
Android 7.0+
nodpi
186
September 25, 2026
MindShift CBT - Anxiety Relief
4.1.0
(186)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e4e6d66bfed23a7aad2a194f4f4851b66d37a06b
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 73.39 MB
What's New:
- Community — comments now appear newest first, refresh when you open a post, and post topics display correctly again
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
185
August 14, 2026
MindShift CBT - Anxiety Relief
4.0.0
(185)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e6122e94aabab7d199ee42a12bf12f0f0656f4b0
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 61.21 MB
What's New:
MindShift is all new! We've rebuilt the app from the ground up:
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
arm64-v8a
Android 7.0+
nodpi
185
August 14, 2026
MindShift CBT - Anxiety Relief
4.0.0
(185)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: feeed614df4feddb10971232242d3e77bc57ff9c
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 54.8 MB
What's New:
MindShift is all new! We've rebuilt the app from the ground up:
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
armeabi-v7a
Android 7.0+
nodpi
185
September 23, 2026
MindShift CBT - Anxiety Relief
4.0.0
(185)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 13fbb668689b2a6855bb918d0172d7527ec2da38
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 61.16 MB
What's New:
MindShift is all new! We've rebuilt the app from the ground up:
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
arm64-v8a
Android 7.0+
nodpi
Mais Informações
Nome do Pacote:
Categoria:
Data de Atualização:
2026-11-01
Última Versão:
2.0.2
Solicite Atualização:
Disponível em:
Requisitos:
Android 5.0+
Denunciar:
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