MindShift CBT - Anxiety Relief
7.4 181
v2.0.2 by 247 Labs Inc.
關於 MindShift
MindShift（包名：com.bstro.MindShift）開發者是247 Labs Inc.，MindShift的最新版本2.0.2更新時間為2026年08月12日。MindShift CBT - Anxiety Relief的分類是健康塑身。您可以查看MindShift CBT - Anxiety Relief的開發者下的所有應用並找到MindShift CBT - Anxiety Relief在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 5.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
使用 MindShift CBT 掌控焦慮、壓力和恐慌。獲得基於認知行為療法 (CBT) 的免費、科學有效的工具，幫助您重塑思維、放鬆身心、直面恐懼。
還在為焦慮而苦惱嗎？您並不孤單。 MindShift CBT 是一款由專家開發的免費心理健康應用程序，旨在為您提供經實踐驗證的焦慮緩解工具。
MindShift CBT 運用認知行為療法 (CBT) 的實證策略，幫助您學習放鬆和正念，培養更有效的思維方式，並積極主動地應對焦慮。
您將獲得：
• 強大的工具包：從思維日誌和恐懼階梯到引導冥想和支持性社區論壇，應有盡有。
• 科學有效的策略：所有工具均基於經實踐驗證的認知行為療法 (CBT) 方法。
• 進度追蹤：透過每日簽到和分析，視覺化您的心理健康之旅。
• 完全免費：無需訂閱，無任何隱藏費用。只有高效率便捷的支援。
無論您是面臨一般焦慮、社交焦慮、恐慌發作還是恐懼症的困擾，MindShift CBT 都是您改善心理健康的專屬指南。
立即下載，開啟您的平靜心靈之旅。
還在為焦慮而苦惱嗎？您並不孤單。 MindShift CBT 是一款由專家開發的免費心理健康應用程序，旨在為您提供經實踐驗證的焦慮緩解工具。
MindShift CBT 運用認知行為療法 (CBT) 的實證策略，幫助您學習放鬆和正念，培養更有效的思維方式，並積極主動地應對焦慮。
您將獲得：
• 強大的工具包：從思維日誌和恐懼階梯到引導冥想和支持性社區論壇，應有盡有。
• 科學有效的策略：所有工具均基於經實踐驗證的認知行為療法 (CBT) 方法。
• 進度追蹤：透過每日簽到和分析，視覺化您的心理健康之旅。
• 完全免費：無需訂閱，無任何隱藏費用。只有高效率便捷的支援。
無論您是面臨一般焦慮、社交焦慮、恐慌發作還是恐懼症的困擾，MindShift CBT 都是您改善心理健康的專屬指南。
立即下載，開啟您的平靜心靈之旅。
MindShift 2.0.2 更新
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
查看更多
MindShift 資訊
相關視頻
MindShift CBT
歷史版本
更多
Variant
Arch
Version
DPI
40126
2019年10月25日
MindShift CBT - Anxiety Relief
2.0.2
(40126)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 093bd2577e4a0401cd285eea37bb47108c191f8d
Size: 55.14 MB
What's New:
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
Android 5.0+
nodpi
126
2019年10月25日
MindShift CBT - Anxiety Relief
2.0.2
(126)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: a2723ee5ea035d7b1451830ccdfe60ef5d2603ad
Size: 106.72 MB
What's New:
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
Android 5.0+
nodpi
Variant
Arch
Version
DPI
185
2026年08月14日
MindShift CBT - Anxiety Relief
4.0.0
(185)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e6122e94aabab7d199ee42a12bf12f0f0656f4b0
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 61.21 MB
What's New:
MindShift is all new! We've rebuilt the app from the ground up:
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
arm64-v8a
Android 7.0+
nodpi
185
2026年08月14日
MindShift CBT - Anxiety Relief
4.0.0
(185)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: feeed614df4feddb10971232242d3e77bc57ff9c
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 54.8 MB
What's New:
MindShift is all new! We've rebuilt the app from the ground up:
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
armeabi-v7a
Android 7.0+
nodpi
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: f8e8ddabf705988de83914a40d3b99f9fa7298e6
Size: 76.97 MB
What's New:
Security and stability improvements.
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 2f4f54fe97045cd32a1ea411a309017d286ba87a
Size: 76.96 MB
What's New:
• Fixed several crashes to improve overall stability.
• Improved UI layouts for a smoother and more consistent experience.
• Resolved login and registration issues reported by users.
• Community pages now load faster and feel smoother.
• General performance improvements and bug fixes.
• Improved UI layouts for a smoother and more consistent experience.
• Resolved login and registration issues reported by users.
• Community pages now load faster and feel smoother.
• General performance improvements and bug fixes.
更多資訊
更新日期:
2026-08-12
最新版本:
2.0.2
請求更新:
Available on:
系統要求:
Android 5.0+
舉報:
安全下載
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