MindShift CBT - Anxiety Relief
6.8 166
v2.0.2 by 247 Labs Inc.
About MindShift
MindShift (Package Name: com.bstro.MindShift) is developed by 247 Labs Inc. and the latest version of MindShift CBT - Anxiety Relief 2.0.2 was updated on December 25, 2025. MindShift CBT - Anxiety Relief is in the category of Health & Fitness. You can check all apps from the developer of MindShift CBT - Anxiety Relief and find 200 alternative apps to MindShift CBT - Anxiety Relief on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
MindShift CBT: Manage Anxiety with Evidence-Based Tools
Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.
Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.
MindShift 2.0.2 Update
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
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MindShift Features
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MindShift CBT
Previous Versions
More
Variant
Arch
Version
DPI
40126
October 25, 2019
MindShift CBT - Anxiety Relief
2.0.2
(40126)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 093bd2577e4a0401cd285eea37bb47108c191f8d
Size: 55.14 MB
What's New:
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
Android 5.0+
nodpi
126
October 25, 2019
MindShift CBT - Anxiety Relief
2.0.2
(126)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: a2723ee5ea035d7b1451830ccdfe60ef5d2603ad
Size: 106.72 MB
What's New:
You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.
Android 5.0+
nodpi
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 367b22c00b06d0d0fb58ab87656924e9bd337149
Size: 86.87 MB
What's New:
Bottom navigation fixed for Android 15
Bug & Crash Fixes
Bug & Crash Fixes
Variant
Arch
Version
DPI
166
July 21, 2025
MindShift CBT - Anxiety Relief
3.2.9
(166)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: e910811c9fbf8cfa3b598c68a7d790daba45396c
Base APK: com.bstro.MindShift.apk
Split APKs: config.en, config.mdpi
Size: 55.1 MB
What's New:
Fixed reset toast
Android 5.0+
nodpi
166
July 22, 2025
MindShift CBT - Anxiety Relief
3.2.9
(166)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 8286f45bb1895497e4bb4cfd9bea1cad9f9d1906
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 87.25 MB
What's New:
Fixed reset toast
Android 5.0+
nodpi
Variant
Arch
Version
DPI
164
June 26, 2025
MindShift CBT - Anxiety Relief
3.2.7
(164)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: a742aac136c5b7e8d63105c80be315d1ebba6973
Base APK: com.bstro.MindShift.apk
Split APKs: config.en, config.mdpi
Size: 55.1 MB
What's New:
Increased character limit of posts and comments
Android 5.0+
nodpi
164
June 28, 2025
MindShift CBT - Anxiety Relief
3.2.7
(164)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 7ff27562ab9545b650fbb1909b9759bc41ac1944
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 98.96 MB
What's New:
Increased character limit of posts and comments
Android 5.0+
nodpi
164
July 1, 2025
MindShift CBT - Anxiety Relief
3.2.7
(164)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 5f6c2edea08b77e6ab44bf9b09b441fc0153204a
Base APK: com.bstro.MindShift.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 87.25 MB
What's New:
Increased character limit of posts and comments
Android 5.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2025-12-25
Latest Version:
2.0.2
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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