Don't panic
8.9 218
v2.6.143 by Nepanikař Tým
About Nepanikař
Nepanikař (Package Name: org.dontpanic) is developed by Nepanikař Tým and the latest version of Don't panic 2.6.143 was updated on October 4, 2025. Don't panic is in the category of Health & Fitness. You can check all apps from the developer of Don't panic and find 200 alternative apps to Don't panic on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Nepanikař 2.6.143 Update
Bug fixes
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Nepanikař Features
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Previous Versions
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Variant
Arch
Version
DPI
260143
September 22, 2025
Don't panic
2.6.143
(260143)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: cb15bd758e6fdfa3b6ee1dff0637423b70815c4b
Base APK: org.dontpanic.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi, config.zh
Size: 41.89 MB
What's New:
Bug fixes
arm64-v8a
Android 7.0+
160-640dpi
260143
September 24, 2025
Don't panic
2.6.143
(260143)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 1c104f2587dea0921a16e44f9938b635b3786e0c
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 42.32 MB
What's New:
Bug fixes
arm64-v8a
Android 7.0+
160-640dpi
260143
September 29, 2025
Don't panic
2.6.143
(260143)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: fa8ffa5aa2fd8b9dd6110c1028affe415303266b
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 40.29 MB
What's New:
Bug fixes
arm64-v8a
Android 7.0+
160-640dpi
260143
September 29, 2025
Don't panic
2.6.143
(260143)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 588ff16b64085533b2efe39ad657641ab9e56ada
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 38.49 MB
What's New:
Bug fixes
armeabi-v7a
Android 7.0+
160-640dpi
260143
October 4, 2025
Don't panic
2.6.143
(260143)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 182309cfb5bb864b10a6854cd9f7d5919e5ded86
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 40.3 MB
What's New:
Bug fixes
arm64-v8a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
260135
September 5, 2025
Don't panic
2.6.135
(260135)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 7f5c10a7a47e40cc9e9cbffd99a37e6225361d1f
Base APK: org.dontpanic.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 41.77 MB
What's New:
Bug fixes
Added translations
Custom color scheme
Performance improvements
Added translations
Custom color scheme
Performance improvements
arm64-v8a
Android 7.0+
160-640dpi
260135
September 5, 2025
Don't panic
2.6.135
(260135)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9146556811c62543288a105586c660f4953ea183
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 40.23 MB
What's New:
Bug fixes
Added translations
Custom color scheme
Performance improvements
Added translations
Custom color scheme
Performance improvements
arm64-v8a
Android 7.0+
160-640dpi
260135
September 5, 2025
Don't panic
2.6.135
(260135)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 319865223115519485362b004eda9aa31b60f7fa
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 40.21 MB
What's New:
Bug fixes
Added translations
Custom color scheme
Performance improvements
Added translations
Custom color scheme
Performance improvements
arm64-v8a
Android 7.0+
160-640dpi
260135
September 9, 2025
Don't panic
2.6.135
(260135)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 10b52c7b9c3a227913c56f49f3b00a747a094283
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 38.48 MB
What's New:
Bug fixes
Added translations
Custom color scheme
Performance improvements
Added translations
Custom color scheme
Performance improvements
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
260024
April 11, 2025
Don't panic
2.6.24
(260024)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 7eb9ce1ef7075ed8711da7a8be066a5d79716c57
Base APK: org.dontpanic.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi, config.zh
Size: 38.44 MB
What's New:
- Bug fixes and minor improvements
arm64-v8a
Android 5.0+
160-640dpi
260024
April 14, 2025
Don't panic
2.6.24
(260024)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 42c7c26c33872f43ea52e5a1eeb8ef5cb7fad324
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 38.86 MB
What's New:
- Bug fixes and minor improvements
arm64-v8a
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
260020
March 6, 2025
Don't panic
2.6.20
(260020)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 0dc915c8cb9bd839cc9a416c13e25507f24d0ba8
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 38.88 MB
What's New:
• Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
arm64-v8a
Android 5.0+
160-640dpi
260020
March 6, 2025
Don't panic
2.6.20
(260020)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 0c1c09d7a10178208e6b751963ae88cffb2b35bb
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 37.13 MB
What's New:
• Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
armeabi-v7a
Android 5.0+
160-640dpi
260020
March 21, 2025
Don't panic
2.6.20
(260020)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 74efb774eefe043781a9942656707b3ee5371433
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 38.88 MB
What's New:
• Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
arm64-v8a
Android 5.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2025-10-04
Latest Version:
2.6.143
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
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