Don't panic
8.9 208
v2.6.24 by Nepanikař Tým
About Nepanikař
Nepanikař (Package Name: org.dontpanic) is developed by Nepanikař Tým and the latest version of Don't panic 2.6.24 was updated on April 11, 2025. Don't panic is in the category of Health & Fitness. You can check all apps from the developer of Don't panic and find 200 alternative apps to Don't panic on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The app has sevenbasic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder and professional help resources.
The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.
The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.
Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious (e.g. breathing exercise, count from 100 to 0, watch your favourite film etc.)
The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).
The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.
In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.
In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.
Thank you to Nevypusť duši for supporting our app.
The app is open-source with source codes available here: https://github.com/cesko-digital/nepanikar
The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.
The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.
Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious (e.g. breathing exercise, count from 100 to 0, watch your favourite film etc.)
The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).
The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.
In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.
In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.
Thank you to Nevypusť duši for supporting our app.
The app is open-source with source codes available here: https://github.com/cesko-digital/nepanikar
Nepanikař 2.6.24 Update
- Bug fixes and minor improvements
Read More
Nepanikař Features
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Previous Versions
More
Variant
Arch
Version
DPI
260024
April 11, 2025
Don't panic
2.6.24
(260024)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 7eb9ce1ef7075ed8711da7a8be066a5d79716c57
Base APK: org.dontpanic.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi, config.zh
Size: 38.44 MB
What's New:
- Bug fixes and minor improvements
arm64-v8a
Android 5.0+
160-640dpi
260024
April 14, 2025
Don't panic
2.6.24
(260024)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 42c7c26c33872f43ea52e5a1eeb8ef5cb7fad324
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 38.86 MB
What's New:
- Bug fixes and minor improvements
arm64-v8a
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
260020
March 6, 2025
Don't panic
2.6.20
(260020)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 0dc915c8cb9bd839cc9a416c13e25507f24d0ba8
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 38.88 MB
What's New:
• Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
arm64-v8a
Android 5.0+
160-640dpi
260020
March 6, 2025
Don't panic
2.6.20
(260020)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 0c1c09d7a10178208e6b751963ae88cffb2b35bb
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 37.13 MB
What's New:
• Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
armeabi-v7a
Android 5.0+
160-640dpi
260020
March 21, 2025
Don't panic
2.6.20
(260020)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 74efb774eefe043781a9942656707b3ee5371433
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 38.88 MB
What's New:
• Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
arm64-v8a
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
260016
January 1, 2025
Don't panic
2.6.16
(260016)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 783b045b40541b1017bcce34b75081abf938d63c
Base APK: org.dontpanic.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 38.35 MB
What's New:
- Bug fixes and minor improvements
- Dark mode
- Dark mode
arm64-v8a
Android 5.0+
160-640dpi
260016
January 1, 2025
Don't panic
2.6.16
(260016)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 7097adc08884688fec6eb1f2693f2502b48356b3
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 38.81 MB
What's New:
- Bug fixes and minor improvements
- Dark mode
- Dark mode
arm64-v8a
Android 5.0+
160-640dpi
260016
January 8, 2025
Don't panic
2.6.16
(260016)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 5411722a19de76ea444991a78716cf8429387403
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 37.06 MB
What's New:
- Bug fixes and minor improvements
- Dark mode
- Dark mode
armeabi-v7a
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
260014
July 22, 2024
Don't panic
2.6.14
(260014)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: fe0dfe33fae2252277680fadc100c5bb13c661ef
Base APK: org.dontpanic.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi, config.zh
Size: 37.77 MB
What's New:
- Bug fixes and minor improvements
Android 5.0+
160-640dpi
260014
July 22, 2024
Don't panic
2.6.14
(260014)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 1e1cb4c98739d49981c7d70f51e1fc9becd7953a
Base APK: org.dontpanic.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 37.77 MB
What's New:
- Bug fixes and minor improvements
arm64-v8a
Android 5.0+
160-640dpi
260014
July 22, 2024
Don't panic
2.6.14
(260014)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: db28d4ccf119789dcb17c2e25d9d7ff3af206645
Base APK: org.dontpanic.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 38.23 MB
What's New:
- Bug fixes and minor improvements
arm64-v8a
Android 5.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2025-04-11
Latest Version:
2.6.24
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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