Serenity (Package Name: uk.co.serenity.guided.meditation) is developed by Olson Meditation and Mindfulness Apps and the latest version of Serenity: Guided Meditation & Mindfulness 2.23.0 was updated on July 13, 2021. Serenity: Guided Meditation & Mindfulness is in the category of Health & Fitness. You can check all apps from the developer of Serenity: Guided Meditation & Mindfulness and find 270 alternative apps to Serenity: Guided Meditation & Mindfulness on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download. Easy to follow guided meditations for mindfulness, sleep and relaxation!
Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life. Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life. Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day Daily meditations - Different meditations each day to help maintain regular practice Plus more being added to the app all the time Other features: No sign up/log in required - start meditating straight away Ideal for beginners with over 2 hrs of free audio. No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike Silent mind - learn a technique to quieten the mind of thoughts Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you Plus Set up daily reminders to stay on track Stay motivated by completing challenges and unlocking more free sessions as you progress Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!
Serenity 2.23.0 Update
Serenity: Guided Meditation 2.23.0 - Easy to follow guided meditations for mindfulness, sleep and relaxation! New meditations in Spanish and Portuguese
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