Don't panic
8.9 217
v2.6.143 by Nepanikař Tým
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About Nepanikař
Nepanikař (Package Name: org.dontpanic) is developed by Nepanikař Tým and the latest version of Don't panic 2.6.143 was updated on September 29, 2025. Don't panic is in the category of Health & Fitness. You can check all apps from the developer of Don't panic and find 200 alternative apps to Don't panic on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Nepanikař 2.6.143 Update
Bug fixes
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Nepanikař Features
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Don't panic
2.6.143
XAPK
APKs
September 22, 2025
41.89 MB
Variant
Arch
Version
DPI
Don't panic
2.6.135
XAPK
APKs
September 5, 2025
41.77 MB
Variant
Arch
Version
DPI
Don't panic
2.6.24
XAPK
APKs
April 11, 2025
38.44 MB
Variant
Arch
Version
DPI
Don't panic
2.6.20
XAPK
APKs
March 6, 2025
38.88 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2025-09-29
Latest Version:
2.6.143
Need Update:
Available on:
Requirements:
Android 7.0+
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