Alpha Progression Gym Tracker
9.6 1K+
v7.1.1 by Alpha Progression
About Alpha Progression
Alpha Progression (Package Name: com.alphaprogression.alphaprogression) is developed by Alpha Progression and the latest version of Alpha Progression Gym Tracker 7.1.1 was updated on July 4, 2026. Alpha Progression Gym Tracker is in the category of Health & Fitness. You can check all apps from the developer of Alpha Progression Gym Tracker and find 200 alternative apps to Alpha Progression Gym Tracker on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Gym Workout Planner & Tracker - Alpha Progression.
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.
MULTIPLE GYMS
Create multiple gyms with their own equipment and weights. Your active gym sets the available exercises, the workout generator, and recommended weights.
GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
AUTOMATIC WARM-UP SETS
Warm-up sets are calculated from the exercise type, your reps in the first set, workout experience, and available weights. Bigger exercises and heavier weights get more warm-up sets.
PLATE CALCULATOR
For exercises with a bar and plates, a plate calculator shows how to reach your target weight with your setup while entering weights in a workout. If the exact weight is not possible, the next lower one is shown.
VAST EXERCISE DATABASE - 795 VIDEOS
With our extensive library of 795 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
CUSTOM EXERCISES WITH IMAGES
Add custom exercises with images from your library, a new photo, or an existing exercise. They appear in the database, workouts, and plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This ensures progressive overload and continuous gains.
SHARE YOUR PLANS
Share your workout programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. Analyze your statistics and easily track your progress
Do you have questions about the app? Please send us an email at info@alphaprogression.com.
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.
MULTIPLE GYMS
Create multiple gyms with their own equipment and weights. Your active gym sets the available exercises, the workout generator, and recommended weights.
GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
AUTOMATIC WARM-UP SETS
Warm-up sets are calculated from the exercise type, your reps in the first set, workout experience, and available weights. Bigger exercises and heavier weights get more warm-up sets.
PLATE CALCULATOR
For exercises with a bar and plates, a plate calculator shows how to reach your target weight with your setup while entering weights in a workout. If the exact weight is not possible, the next lower one is shown.
VAST EXERCISE DATABASE - 795 VIDEOS
With our extensive library of 795 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
CUSTOM EXERCISES WITH IMAGES
Add custom exercises with images from your library, a new photo, or an existing exercise. They appear in the database, workouts, and plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This ensures progressive overload and continuous gains.
SHARE YOUR PLANS
Share your workout programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. Analyze your statistics and easily track your progress
Do you have questions about the app? Please send us an email at info@alphaprogression.com.
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Alpha Progression 7.1.1 Update
Spanish + French + Portuguese (BR)• We unlocked three new languages for all users.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Performance improvements.
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
Read More
Alpha Progression Features
Previous Versions
More
Variant
Arch
Version
DPI
597
July 3, 2026
Alpha Progression Gym Tracker
7.1.1
(597)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-240dpi
SHA1: c0ebd4bb6563e0e8e0ee682cd93ee8a0b9b8bc0e
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 160.52 MB
What's New:
Spanish + French + Portuguese (BR)
• We unlocked three new languages for all users.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Performance improvements.
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We unlocked three new languages for all users.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Performance improvements.
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
arm64-v8a
Android 8.0+
160-240dpi
597
July 4, 2026
Alpha Progression Gym Tracker
7.1.1
(597)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-240dpi
SHA1: d86500bee977753a9571026331d6fc3dbab7576f
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.arm64_v8a, config.de, config.en, config.xxhdpi
Size: 160.56 MB
What's New:
Spanish + French + Portuguese (BR)
• We unlocked three new languages for all users.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Performance improvements.
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We unlocked three new languages for all users.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Performance improvements.
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
arm64-v8a
Android 8.0+
160-240dpi
Variant
Arch
Version
DPI
595
June 30, 2026
Alpha Progression Gym Tracker
7.1
(595)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-240dpi
SHA1: a0a4bc771ed61805259514de7966652c4f9ee75b
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 161.07 MB
What's New:
Spanish + French + Portuguese (BR)
• We unlocked three new languages for all users.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Performance improvements.
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We unlocked three new languages for all users.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Performance improvements.
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
arm64-v8a
Android 8.0+
160-240dpi
595
July 2, 2026
Alpha Progression Gym Tracker
7.1
(595)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-240dpi
SHA1: d9d2fcfff1ce85ed96b4d7515567f7b6c2810f3c
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.arm64_v8a, config.de, config.en, config.hdpi
Size: 160.54 MB
What's New:
Spanish + French + Portuguese (BR)
• We unlocked three new languages for all users.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Performance improvements.
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We unlocked three new languages for all users.
• If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes
• Performance improvements.
• Various smaller changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
arm64-v8a
Android 8.0+
160-240dpi
Variant
Arch
Version
DPI
572
June 15, 2026
Alpha Progression Gym Tracker
7.0
(572)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-240dpi
SHA1: 685a083decd1b26ff93b09021b8772aed92813b4
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 159.1 MB
What's New:
New language: Spanish
• We are preparing to launch multiple new languages.
• First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Fixed a bug where 3M chart ranges weren’t saved.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We are preparing to launch multiple new languages.
• First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Fixed a bug where 3M chart ranges weren’t saved.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
armeabi-v7a
Android 8.0+
160-240dpi
572
June 16, 2026
Alpha Progression Gym Tracker
7.0
(572)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-240dpi
SHA1: 7a1159995af05c7ae0885e96cab353ecddfec810
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.arm64_v8a, config.de, config.en, config.hdpi
Size: 159.29 MB
What's New:
New language: Spanish
• We are preparing to launch multiple new languages.
• First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Fixed a bug where 3M chart ranges weren’t saved.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We are preparing to launch multiple new languages.
• First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Fixed a bug where 3M chart ranges weren’t saved.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
arm64-v8a
Android 8.0+
160-240dpi
Variant
Arch
Version
DPI
570
May 22, 2026
Alpha Progression Gym Tracker
6.8.1
(570)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-240dpi
SHA1: 2af81209449f1682b546029db7db2458360e786d
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.armeabi_v7a, config.en, config.fr, config.mdpi
Size: 157.72 MB
What's New:
Live Updates
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Live updates can be disabled in Settings > Notifications.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions? info@alphaprogression.com
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Live updates can be disabled in Settings > Notifications.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions? info@alphaprogression.com
armeabi-v7a
Android 8.0+
160-240dpi
570
May 22, 2026
Alpha Progression Gym Tracker
6.8.1
(570)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-240dpi
SHA1: 9a553aa36721a606f5b14be2fdc73390b41b1a8f
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.arm64_v8a, config.de, config.en, config.xxhdpi
Size: 157.9 MB
What's New:
Live Updates
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Live updates can be disabled in Settings > Notifications.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions? info@alphaprogression.com
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Live updates can be disabled in Settings > Notifications.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions? info@alphaprogression.com
arm64-v8a
Android 8.0+
160-240dpi
More Information
Package Name:
Category:
Update Date:
2026-07-04
Latest Version:
7.1.1
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.