Alpha Progression Gym Tracker
9.6 1K+
v5.2.1 by Alpha Progression
About Alpha Progression
Alpha Progression (Package Name: com.alphaprogression.alphaprogression) is developed by Alpha Progression and the latest version of Alpha Progression Gym Tracker 5.2.1 was updated on March 24, 2025. Alpha Progression Gym Tracker is in the category of Health & Fitness. You can check all apps from the developer of Alpha Progression Gym Tracker and find 200 alternative apps to Alpha Progression Gym Tracker on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Gym Workout Planner & Tracker - Alpha Progression.
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.
GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
VAST EXERCISE DATABASE - 690 VIDEOS
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.
GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
VAST EXERCISE DATABASE - 690 VIDEOS
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Alpha Progression 5.2.1 Update
• You can now change your gym via the profile and the exercise database.• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
Read More
Alpha Progression Features
Previous Versions
More
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: aa82888a8ab72bf6f778c35673cc4604eaa175d8
Size: 130.42 MB
What's New:
• You can now change your gym via the profile and the exercise database.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
Variant
Arch
Version
DPI
402
February 23, 2025
Alpha Progression Gym Tracker
5.2
(402)
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 50fa018bd611e928298ea88061ba589c66728ff7
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.en, config.mdpi, config.zh
Size: 114.14 MB
What's New:
• You can now change your gym via the profile and the exercise database.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
Android 8.0+
120-640dpi
402
February 23, 2025
Alpha Progression Gym Tracker
5.2
(402)
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: a7fcdd87ac83c51909d4ae0186aac9d1472c1464
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 114.53 MB
What's New:
• You can now change your gym via the profile and the exercise database.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
Android 8.0+
120-640dpi
Variant
Arch
Version
DPI
393
February 3, 2025
Alpha Progression Gym Tracker
5.1.3
(393)
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 2eee8e1fb80920715355d627ad44b8eab227bbcb
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 115.92 MB
What's New:
• Number of exercises and sets is now shown in the workout page header.
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
Android 8.0+
120-640dpi
393
February 18, 2025
Alpha Progression Gym Tracker
5.1.3
(393)
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 87f923e719b292f62803e293a426c7c087d668ee
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 116.31 MB
What's New:
• Number of exercises and sets is now shown in the workout page header.
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
Android 8.0+
120-640dpi
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 33560965ed324cb84402a93cbf9b7d2017b9b816
Size: 115.92 MB
What's New:
• Number of exercises and sets is now shown in the workout page header.
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
More Information
Package Name:
Category:
Update Date:
2025-03-24
Latest Version:
5.2.1
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
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