Alpha Progression Gym Tracker
Gym Log & Workout Planner: Weight lifting & muscle building training plans
DownloadPrevious Versions
Alpha Progression Gym Tracker
4.6
APK
April 26, 2024
104.21 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 04cad9b9b93fca629b06df7edd1347d3b7015074
Size: 104.21 MB
What's New:
Changes
• The muscle heat map now shows forearms as well. Also, auxiliary muscles now have a lower impact on the colors.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• The muscle heat map now shows forearms as well. Also, auxiliary muscles now have a lower impact on the colors.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
4.5.1
APK
April 14, 2024
104.27 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 4f2e073e73e7a382cd05efdd738832bee679b91f
Size: 104.27 MB
What's New:
Changes
• The exercise history tab now displays your best performance (e.g. highest weight and best 10RM).
• You can now add custom exercises with the metric Weight and Duration (e.g. Weighted Planks).
• You can now change the rest timer to any duration, not just in 15s increments.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• The exercise history tab now displays your best performance (e.g. highest weight and best 10RM).
• You can now add custom exercises with the metric Weight and Duration (e.g. Weighted Planks).
• You can now change the rest timer to any duration, not just in 15s increments.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
4.5
APK
April 13, 2024
104.27 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 786f1737bd285c725c9ba90bea1293d3d68ac241
Size: 104.27 MB
What's New:
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
• There is now a D in the calendar workout bubbles to indicate deloads.
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
• There is now a D in the calendar workout bubbles to indicate deloads.
Alpha Progression Gym Tracker
4.4.1
APK
March 30, 2024
104.19 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: e28f9527296b702360e53b12bd5692ddc1ace2e1
Size: 104.19 MB
What's New:
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
• There is now a D in the calendar workout bubbles to indicate deloads.
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
• There is now a D in the calendar workout bubbles to indicate deloads.
Alpha Progression Gym Tracker
4.3.1
APK
March 25, 2024
104.19 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 3db73af85d0b208b1089a0e0365c81cb98bceb83
Size: 104.19 MB
What's New:
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
• There is now a D in the calendar workout bubbles to indicate deloads.
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
• There is now a D in the calendar workout bubbles to indicate deloads.
Alpha Progression Gym Tracker
4.3
APK
March 21, 2024
104.18 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: c48d144fd2104fd8cfe7887d4545d03e43699703
Size: 104.18 MB
What's New:
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
• There is now a D in the calendar workout bubbles to indicate deloads.
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
• There is now a D in the calendar workout bubbles to indicate deloads.
Alpha Progression Gym Tracker
4.2.4
APK
February 20, 2024
104.16 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 190cf5ece7d500f9190c1df4338764853debcf2b
Size: 104.16 MB
What's New:
• You can now sync bodyweight, body fat, and workouts (including active calories) with Health Connect.
• We added 60 TRX and 9 cable exercises.
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• We added 60 TRX and 9 cable exercises.
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
Alpha Progression Gym Tracker
4.2.3
APK
February 17, 2024
104.17 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: df6b39ba132bded00f02b5c2d12ddc7355e405df
Size: 104.17 MB
What's New:
• You can now sync bodyweight, body fat, and workouts (including active calories) with Health Connect.
• We added 60 TRX and 9 cable exercises.
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• We added 60 TRX and 9 cable exercises.
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
Alpha Progression Gym Tracker
4.2.2
APK
February 13, 2024
104.16 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: c3a1d41d550f23628e0aebcf5e85d8d2f8d44063
Size: 104.16 MB
What's New:
• You can now sync bodyweight, body fat, and workouts (including active calories) with Health Connect.
• We added 60 TRX and 9 cable exercises.
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• We added 60 TRX and 9 cable exercises.
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
Alpha Progression Gym Tracker
4.1.1
APK
January 23, 2024
93.05 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 67106f07e4909c5ed18b1144c4fbeac62821c9af
Size: 93.05 MB
What's New:
Performance
• Significant performance improvements.
• For large accounts with many charts, some pages load up to 90% faster.
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where, in some time zones, the days of the week were shown incorrectly in the calendar.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Significant performance improvements.
• For large accounts with many charts, some pages load up to 90% faster.
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where, in some time zones, the days of the week were shown incorrectly in the calendar.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
4.1
APK
January 15, 2024
92.04 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 4c0b8ecc5a1136efafe5918b25bf863b4c253a43
Size: 92.04 MB
What's New:
• We added a whole lot of achievements to reward your hard work!
• Each achievement comes with a punny name and a badge waiting to be uncovered.
• Share them on social media to show off your progress! 👏
• We redesigned the screen you see after completing a workout.
• There is now a new section for the achievements.
• We also reworked the records and how they are displayed.
• New cleaner menu style.
• Workout lists now show multiple exercise thumbnails.
• Each achievement comes with a punny name and a badge waiting to be uncovered.
• Share them on social media to show off your progress! 👏
• We redesigned the screen you see after completing a workout.
• There is now a new section for the achievements.
• We also reworked the records and how they are displayed.
• New cleaner menu style.
• Workout lists now show multiple exercise thumbnails.
Alpha Progression Gym Tracker
4.0
APK
December 22, 2023
92.14 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 8b2c48a67078b68b4132fd85f3b59ba4948059e2
Size: 92.14 MB
What's New:
• Fixed a bug that showed additional empty charts that could not be removed.
Questions about the update? Send us an email at [email protected]
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
3.5.1
APK
November 10, 2023
89.87 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: fdf018cbcc7f6d5996efd86d8e93c2d8544fe926
Size: 89.87 MB
What's New:
• Fixed a bug that showed additional empty charts that could not be removed.
Questions about the update? Send us an email at [email protected]
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
3.5
APK
November 6, 2023
89.67 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 34bb3e234e66b2b37de708883b54587ba24b2bc7
Size: 89.67 MB
What's New:
Changes
• We added a settings icon to the charts header to make clearer that it can be tapped to edit the chart.
• Improved performance for some accounts.
• Various minor changes.
Bugfixes
• Fixed a bug that, in rare cases, could cause a blank screen on app launch.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• We added a settings icon to the charts header to make clearer that it can be tapped to edit the chart.
• Improved performance for some accounts.
• Various minor changes.
Bugfixes
• Fixed a bug that, in rare cases, could cause a blank screen on app launch.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
3.3
APK
October 12, 2023
89.87 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 2b3c3add3bb30429b7e073c39f59859d754f08ef
Size: 89.87 MB
What's New:
• There is now subtle haptic feedback when completing a set.
• When completing a workout of over 4 hours or under 10 minutes, you will now be offered to change the duration. This is handy if you forgot to complete your workout.
• Fixed incorrect weight intervals for assisted exercises.
• Fixed a bug caused by certain special characters in the exercise notes.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• When completing a workout of over 4 hours or under 10 minutes, you will now be offered to change the duration. This is handy if you forgot to complete your workout.
• Fixed incorrect weight intervals for assisted exercises.
• Fixed a bug caused by certain special characters in the exercise notes.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
3.2
APK
September 18, 2023
89.84 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 0cf0fe241f8a39877703d642d01482a3678e07ed
Size: 89.84 MB
What's New:
Changes
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
3.1
APK
September 10, 2023
89.57 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: b2d48917af26145971909cc337c5570d552e11a7
Size: 89.57 MB
What's New:
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
• You can now track duration and distance.
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Questions about the update? Send us an email at [email protected]
• You can now track duration and distance.
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
3.1
XAPK
APKs
September 10, 2023
89.21 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 1f84179cc3e1d7bdf6bafe498baea74d12301a61
Size: 89.21 MB
What's New:
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
• You can now track duration and distance.
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Questions about the update? Send us an email at [email protected]
• You can now track duration and distance.
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.25.1
APK
August 6, 2023
78.38 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 76ddd5bf2e48325ada8b656661380ae8d48615eb
Size: 78.38 MB
What's New:
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.25
APK
July 11, 2023
78.38 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: df6c1db1b40ff2535b8ab5ccba7e543ed815e2d3
Size: 78.38 MB
What's New:
Änderungen
• Diverse kleinere Änderungen.
Bugfixes
• Diverse kleinere Bugfixes.
Fragen zum Update? Schreib uns an [email protected]
• Diverse kleinere Änderungen.
Bugfixes
• Diverse kleinere Bugfixes.
Fragen zum Update? Schreib uns an [email protected]
Alpha Progression Gym Tracker
2.24
APK
July 5, 2023
78.38 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: c088508c859f60edb8f553166b201f00bda1d976
Size: 78.38 MB
What's New:
Änderungen
• Diverse kleinere Änderungen.
Bugfixes
• Diverse kleinere Bugfixes.
Fragen zum Update? Schreib uns an [email protected]
• Diverse kleinere Änderungen.
Bugfixes
• Diverse kleinere Bugfixes.
Fragen zum Update? Schreib uns an [email protected]
Alpha Progression Gym Tracker
2.23.4
APK
April 24, 2023
77.56 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 95073aba21c9e238c6d50eeec4e796c76af2e767
Size: 77.56 MB
What's New:
Bug fixes
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at [email protected]
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.23.3
APK
April 6, 2023
77.56 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: e9dd205829aed930891706539a73d19450544add
Size: 77.56 MB
What's New:
Bug fixes
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.23.2
APK
April 4, 2023
77.56 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: d27048f475f7ea0ec6241b174dac4374ef286d92
Size: 77.56 MB
What's New:
Changes
• In the calendar, the dots indicating workouts and measurement entries are now next to each other.
• Various minor changes.
Bug fixes
• Fixed a bug where some splits did not work in the plan generator.
• Fixed a bug where subscribing right after installation sometimes would not work.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• In the calendar, the dots indicating workouts and measurement entries are now next to each other.
• Various minor changes.
Bug fixes
• Fixed a bug where some splits did not work in the plan generator.
• Fixed a bug where subscribing right after installation sometimes would not work.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.23.1
APK
March 28, 2023
77.51 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 66b3b915a3a0c05584d670eac530f2ed8d151d44
Size: 77.51 MB
What's New:
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically active when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically active when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.23
APK
March 26, 2023
77.51 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: f346d2dcd909aeb80b222a13252d1ef40adbd092
Size: 77.51 MB
What's New:
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically active when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically active when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.21.1
APK
March 4, 2023
77.49 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 8bab4ffb25fe0a1f56d39a710ef0547666dbe62a
Size: 77.49 MB
What's New:
Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Alpha Progression Gym Tracker
2.21
APK
March 2, 2023
77.49 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 9f3b6c6c9ede4cc62ae87e68b628ff1b32fa101a
Size: 77.49 MB
What's New:
Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Alpha Progression Gym Tracker
2.20
APK
February 15, 2023
77.34 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 20e8029d854b4a4e2007cc6b7ce84d7d11ccd8c5
Size: 77.34 MB
What's New:
• We improved the exercise instructions, e.g., clarified if the weights of dumbbells should be entered separately or in total.
• You can now delete all workouts, plans or custom exercises via “Profile > Settings > Account > Reset account”.
• To prevent accidental deletion, there is now a 4s countdown before you can delete plans, workouts or custom exercises.
• Fixed a bug where the warm-up set weight did not properly respect the weight intervals if the minimum weight was non-zero.
• You can now delete all workouts, plans or custom exercises via “Profile > Settings > Account > Reset account”.
• To prevent accidental deletion, there is now a 4s countdown before you can delete plans, workouts or custom exercises.
• Fixed a bug where the warm-up set weight did not properly respect the weight intervals if the minimum weight was non-zero.
Alpha Progression Gym Tracker
2.19.2
XAPK
APKs
February 1, 2023
77.03 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: df1caf7957594883c455db6cab5b8a7d1a847a28
Size: 77.03 MB
What's New:
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where in some cases the Pro version would not be active when the app was launched in airplane mode.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Fixed a bug where in some cases the Pro version would not be active when the app was launched in airplane mode.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.19.1
XAPK
APKs
January 29, 2023
77.03 MB
Variant
Arch
Version
DPI
Alpha Progression Gym Tracker
2.19
XAPK
APKs
January 24, 2023
77.03 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 414e370431b24965256b067aca48b7dac3ad3504
Size: 77.03 MB
What's New:
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.18.2
XAPK
APKs
January 21, 2023
68.3 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 4879fab411eba2e93fe48965ecdb9d69992581f8
Size: 68.3 MB
What's New:
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.18
XAPK
APKs
January 16, 2023
69.78 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 12de77977a6ead6dd893a292b55de12b963d47f5
Size: 69.78 MB
What's New:
Changes
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at [email protected].
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at [email protected].
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.17.1
APK
January 5, 2023
67.78 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 5c4f445b6c22d4332e8761770238763a9992117c
Size: 67.78 MB
What's New:
• Database upgrade: You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
Alpha Progression Gym Tracker
2.17.1
XAPK
APKs
January 13, 2023
67.86 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 20f5383f2c8bfd8ee52f16a2425bfb352d4bbcdd
Size: 67.86 MB
What's New:
• Database upgrade: You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
Alpha Progression Gym Tracker
2.17
APK
December 31, 2022
67.94 MB
Requires Android: Android 5.1+
Screen DPI: 120-640dpi
SHA1: 3a878718446c587a34ee7565a18213b4f2ab12ec
Size: 67.94 MB
What's New:
• Database upgrade: You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
Alpha Progression Gym Tracker
2.16.2
APK
October 10, 2022
66.74 MB
Variant
Arch
Version
DPI
Alpha Progression Gym Tracker
2.16.1
APK
October 8, 2022
66.37 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 4c88261d309755481a564b188cdc1249e8aa2928
Size: 66.37 MB
What's New:
- We're giving away a yearly subscription every month from September to December 2022. To win, share your training in your Instagram stories and tag @alphaprogression.
- Newly designed muscle heat maps, including a female version.
- Various minor changes and bugfixes.
Questions about the update? Send us an email at [email protected]
- Newly designed muscle heat maps, including a female version.
- Various minor changes and bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.16.1
XAPK
APKs
September 2, 2022
66.57 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 64fef707f7b666dc9915c3f05c3ab3d24f9ca88e
Size: 66.57 MB
What's New:
- We're giving away a yearly subscription every month from September to December 2022. To win, share your training in your Instagram stories and tag @alphaprogression.
- Newly designed muscle heat maps, including a female version.
- Various minor changes and bugfixes.
Questions about the update? Send us an email at [email protected]
- Newly designed muscle heat maps, including a female version.
- Various minor changes and bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.15.1
XAPK
APKs
July 22, 2022
66.54 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: e383a43a2aec5a0ecf00999f40b5f4b246e326cf
Size: 66.54 MB
What's New:
- The app now calculates how many warm-up sets you should perform.
- With the Pro version you can also see exactly how much weight and how many reps you should go for in each set.
- Various minor changes and bugfixes.
Questions about the update? Send us an email at [email protected]
- With the Pro version you can also see exactly how much weight and how many reps you should go for in each set.
- Various minor changes and bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.14.1
XAPK
APKs
April 26, 2022
66.2 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: e0f4322a2f80beaa5930b63f818b4e2e5518e14c
Size: 66.2 MB
What's New:
- Added the workout duration to "Logger > Options".
- Measurement entries (e.g. bodyweight) are now shown in the calendar.
- Via "Training > Create > Single workout", you can now repeat any past workout.
- Implemented adaptive icons, ensuring that our app icon is shown/scaled properly across all Android devices.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Measurement entries (e.g. bodyweight) are now shown in the calendar.
- Via "Training > Create > Single workout", you can now repeat any past workout.
- Implemented adaptive icons, ensuring that our app icon is shown/scaled properly across all Android devices.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.13
XAPK
APKs
April 5, 2022
66.18 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 3b6ec5b8d28feabeea7c1110664952ec3699028f
Size: 66.18 MB
What's New:
- Added a link to the new @alphaprogression Instagram profile to the Settings page.
- Improved instructions how to update your subscription.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Improved instructions how to update your subscription.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.12
XAPK
APKs
February 12, 2022
66.18 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: d11d1028729758b8a08ec530f878d2205804db7b
Size: 66.18 MB
What's New:
- On the "Rest timer" settings page, you can now specify rest periods for individual exercises.
- Improved algorithm for the muscle heat map. The app now counts the number of sets for any muscle group relative to all sets. Auxiliary muscles are also taken into account, but with a lower weighting.
- The button to create custom exercises now reads "Create" instead of "+".
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Improved algorithm for the muscle heat map. The app now counts the number of sets for any muscle group relative to all sets. Auxiliary muscles are also taken into account, but with a lower weighting.
- The button to create custom exercises now reads "Create" instead of "+".
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.11
XAPK
APKs
December 25, 2021
66.19 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 80f96262d21b481f510ee8a08a4be6cc222eed83
Size: 66.19 MB
What's New:
- We revised the weight intervals.
- You can now search for topics in the FAQs.
- During a workout, RIR can now be entered in 0.5 increments. For example, if you are unsure whether you had 1 or 2 RIR, enter 1.5 RIR.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- You can now search for topics in the FAQs.
- During a workout, RIR can now be entered in 0.5 increments. For example, if you are unsure whether you had 1 or 2 RIR, enter 1.5 RIR.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.10.1
XAPK
APKs
December 4, 2021
66.18 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 71321015f6b979f77b9b1cb8250f8480fce24de7
Size: 66.18 MB
What's New:
Alpha Progression Gym Tracker
2.9.5
XAPK
APKs
October 18, 2021
66.18 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: b86f8406a176f77c248d44dfb3b3eeb45738c5f3
Size: 66.18 MB
What's New:
Alpha Progression ist now available worldwide. If you got friends in any of the new countries, let them know :)
Questions about the update? Send us an email at [email protected]
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.9.4
XAPK
APKs
October 13, 2021
66.89 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 5acbef4e190c2ca0b48df768afb3c2ceb0542a63
Size: 66.89 MB
What's New:
Alpha Progression Gym Tracker
2.9.3
XAPK
APKs
September 29, 2021
66.18 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: b10a1723679f470ecba38f74279bc2f09d335740
Size: 66.18 MB
What's New:
Bugfixes
- Various minor bugfixes.
Changes
- The app got a new icon.
- Various minor changes.
Questions about the update? Send us an email at [email protected]
- Various minor bugfixes.
Changes
- The app got a new icon.
- Various minor changes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.9.2
XAPK
APKs
September 17, 2021
66.34 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: a9640283d4a9cc688164ad05af2cf58ff912daff
Size: 66.34 MB
What's New:
Bugfixes
- Fixed a bug where the names of imported custom exercises were formatted incorrectly.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Fixed a bug where the names of imported custom exercises were formatted incorrectly.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.9.1
XAPK
APKs
September 13, 2021
66.39 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 262440de931ed629a6075d20edaff2670cbc701b
Size: 66.39 MB
What's New:
Bugfixes
- Fixed a bug where some exercises could not be removed in the plan editor.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Fixed a bug where some exercises could not be removed in the plan editor.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Tracker
2.9
XAPK
APKs
September 5, 2021
66.38 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 7558979920496591259a0aae8c21d7a80063368d
Size: 66.38 MB
What's New:
- The app now starts significantly faster (thank you to everyone who reported slow app starts).
- We optimized all database queries so that all pages within the app will load faster. This will be most noticeable in older accounts.
- When opening a shared plan or workout, there is now a preview showing all exercises etc.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Just send us an email at [email protected]
- We optimized all database queries so that all pages within the app will load faster. This will be most noticeable in older accounts.
- When opening a shared plan or workout, there is now a preview showing all exercises etc.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Just send us an email at [email protected]
Alpha Progression Gym Tracker
2.8
XAPK
APKs
July 29, 2021
67.84 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: b0a5f49a8ecb131268caa40006f058140d17a991
Size: 67.84 MB
What's New:
Changes
- The achievement page can now be shared directly via the share icon in the top right corner. You can share your achievements, e.g., on Instagram, Facebook or via any messenger app.
- Partial redesign of the profile page and the achievement page including the star animation.
- Tapping the muscles image in the plan editor or the workout page now opens an overview of the number of sets per muscle.
- Removed advertising.
- Various minor changes.
Bugfixes
- Various minor bugfixes.
- The achievement page can now be shared directly via the share icon in the top right corner. You can share your achievements, e.g., on Instagram, Facebook or via any messenger app.
- Partial redesign of the profile page and the achievement page including the star animation.
- Tapping the muscles image in the plan editor or the workout page now opens an overview of the number of sets per muscle.
- Removed advertising.
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Alpha Progression Gym Tracker
2.7.1
XAPK
APKs
July 1, 2021
66.56 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 0dcd5fe78a1d29e6208b8d98a2830b771755cc81
Size: 66.56 MB
What's New:
Available equipment
- The most-requested feature thus far: you can now specify which equipments and exercises are available to you.
- You can also create and quickly switch between multiple gym profiles, e.g., one for the gym and one for training at home.
- There are 32 equipments to select, e.g., flat bench, EZ bar or chest press. In addition, individual exercises can be enabled or disabled.
- Various minor changes.
- Various minor bugfixes.
- The most-requested feature thus far: you can now specify which equipments and exercises are available to you.
- You can also create and quickly switch between multiple gym profiles, e.g., one for the gym and one for training at home.
- There are 32 equipments to select, e.g., flat bench, EZ bar or chest press. In addition, individual exercises can be enabled or disabled.
- Various minor changes.
- Various minor bugfixes.
Alpha Progression Gym Tracker
2.6.4
XAPK
APKs
May 24, 2021
67.75 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 83079493d24cea793935b0d5fcbe2e2a2ce64d9c
Size: 67.75 MB
What's New:
Via "Profile > Settings > Prevent sleep" you can now prevent the display from turning off automatically while using the app.
Changes
Various design changes.
Fixed a bug that allowed invalid expert settings to be enabled, which could cause problems with the corresponding plan.
Fixed a bug where workout calories were calculated incorrectly when bodyweight was entered as lbs.
Various minor bugfixes.
Changes
Various design changes.
Fixed a bug that allowed invalid expert settings to be enabled, which could cause problems with the corresponding plan.
Fixed a bug where workout calories were calculated incorrectly when bodyweight was entered as lbs.
Various minor bugfixes.
Alpha Progression Gym Tracker
2.6.1
XAPK
APKs
April 30, 2021
74.93 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: f1273926d415d5fd5a9f7989b10238b9968fc48e
Size: 74.93 MB
What's New:
Changes
- Various minor adjustments.
Bugfixes
- Fixed a bug where the lbs weights were transferred incorrectly from the previous workout.
- Various minor bugfixes.
Questions about the update? Just send us an email at [email protected]
- Various minor adjustments.
Bugfixes
- Fixed a bug where the lbs weights were transferred incorrectly from the previous workout.
- Various minor bugfixes.
Questions about the update? Just send us an email at [email protected]
Alpha Progression Gym Tracker
2.5.3
XAPK
APKs
April 12, 2021
73.49 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 7bfac37cb5f6a0d8496735553462575cc0613aa2
Size: 73.49 MB
What's New:
Bugfixes
- Various minor bugfixes.
Questions about the update? Just send us an email at [email protected]
- Various minor bugfixes.
Questions about the update? Just send us an email at [email protected]
Alpha Progression Gym Tracker
2.5.1
XAPK
APKs
April 4, 2021
73.38 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: d746e9525d64856b6aec5e8b9e46c898d61c32d6
Size: 73.38 MB
What's New:
Changes
- Various minor adjustments.
Bugfixes
- Fixed a bug where the monthly cost of the yearly plan was not displayed correctly.
- Various minor bugfixes.
Questions about the update? Just send us an email at [email protected]
- Various minor adjustments.
Bugfixes
- Fixed a bug where the monthly cost of the yearly plan was not displayed correctly.
- Various minor bugfixes.
Questions about the update? Just send us an email at [email protected]
Alpha Progression Gym Tracker
2.4
XAPK
APKs
February 17, 2021
75.73 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 446c63eba35a74c126664380dcff222e7804a2b4
Size: 75.73 MB
What's New:
Trainingsseite:
Neues Design.
Graphenseite:
Neues Design.
Profil:
Neues Design.
Partnerangebote:
Dezente Einblendung von Angeboten ausgewählter Partner für Nutzer der kostenlosen Version.
Versionshistorie:
Wenn Du eine neue Version installiert hast, bekommst Du beim Start eine Übersicht aller Neuerungen eingeblendet.
Diverse Änderungen und Bugfixes.
Neues Design.
Graphenseite:
Neues Design.
Profil:
Neues Design.
Partnerangebote:
Dezente Einblendung von Angeboten ausgewählter Partner für Nutzer der kostenlosen Version.
Versionshistorie:
Wenn Du eine neue Version installiert hast, bekommst Du beim Start eine Übersicht aller Neuerungen eingeblendet.
Diverse Änderungen und Bugfixes.
Alpha Progression Gym Tracker
2.3
XAPK
APKs
November 29, 2020
77.22 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: c73bd77552cbdd26e3070ff7d943588b4f648b61
Size: 77.22 MB
What's New:
Neues Feature: Teilen von Plänen und Einheiten:
- Ihr könnt den Link kopieren, per QR-Code scannen oder aus der App per SMS, Whatsapp, E-Mail, etc. versenden
Ihr könnt nun einstellen, dass sich die Progressionsempfehlungen immer auf die letzte Einheit beziehen, in der die Übung ausgeführt wurde.
Ihr könnt nun eigene Übungen mit Equipment “Widerstandsband” erstellen.
Diverse Anpassungen und Bugfixes.
Fragen zum Update? Schreib uns einfach an:
[email protected]
- Ihr könnt den Link kopieren, per QR-Code scannen oder aus der App per SMS, Whatsapp, E-Mail, etc. versenden
Ihr könnt nun einstellen, dass sich die Progressionsempfehlungen immer auf die letzte Einheit beziehen, in der die Übung ausgeführt wurde.
Ihr könnt nun eigene Übungen mit Equipment “Widerstandsband” erstellen.
Diverse Anpassungen und Bugfixes.
Fragen zum Update? Schreib uns einfach an:
[email protected]
Alpha Progression Gym Tracker
2.2
XAPK
APKs
November 11, 2020
77.11 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: bfc5040cb769546b11b41e2fbad5b6b70d8062c9
Size: 77.11 MB
What's New:
Neues Pro-Feature "Übungsbewertung" in den Übungsinfos.
Neues Design der Übungsinfos.
Kleinere Anpassungen und Bugfixes.
Hast Du Fragen zum Update? Schreib uns einfach an
[email protected]
Neues Design der Übungsinfos.
Kleinere Anpassungen und Bugfixes.
Hast Du Fragen zum Update? Schreib uns einfach an
[email protected]
Alpha Progression Gym Tracker
2.1.1
XAPK
APKs
September 9, 2020
77.04 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 46da36e67f5e2978cf28684614ac0bd8740cd484
Size: 77.04 MB
What's New:
- Bug gefixt, bei dem sich die Progressionsempfehlungen und die Historie auf eine alte Einheit beziehen konnten
- Neuer Ton bei Pausenende
- Export-Funktion: Ihr könnt nun Eure Daten (Pläne, Einheiten, Körperdaten und eigene Übungen) als .csv Datei exportieren
- Bug gefixt, der manchmal zu Abstürzen führen konnte
- Weitere Anpassungen und Bugfixes
Hast Du Fragen zum Update? Schreib uns einfach an [email protected]
- Neuer Ton bei Pausenende
- Export-Funktion: Ihr könnt nun Eure Daten (Pläne, Einheiten, Körperdaten und eigene Übungen) als .csv Datei exportieren
- Bug gefixt, der manchmal zu Abstürzen führen konnte
- Weitere Anpassungen und Bugfixes
Hast Du Fragen zum Update? Schreib uns einfach an [email protected]
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