Alpha Progression Gym Tracker
9.6 1K+
v7.0 by Alpha Progression
關於 Alpha Progression
Alpha Progression（包名：com.alphaprogression.alphaprogression）開發者是Alpha Progression，Alpha Progression的最新版本7.0更新時間為2026年06月16日。Alpha Progression Gym Tracker的分類是健康塑身。您可以查看Alpha Progression Gym Tracker的開發者下的所有應用並找到Alpha Progression Gym Tracker在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 8.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
健身房運動計畫與追蹤器 - Alpha Progression。
使用 Alpha Progression 這款終極健身應用，最大化您的訓練成果，並追蹤您的健身房鍛鍊計畫和方案。我們的應用不僅能幫您創建個人化的運動計劃，還能幫助您追蹤進度，實現健身目標。憑藉豐富的練習資料庫和專家建議，我們為您提供開啟高效鍛鍊和肌肉鍛鍊之旅所需的指導。
個人化增肌與舉重運動計畫
體驗以科學為依據、根據您的目標和需求量身定制的健身房鍛鍊計畫。使用 Alpha Progression，您可以在健身房鍛鍊期間選擇訓練頻率和目標肌肉群。
健身房鍛鍊追蹤器 - 追蹤您的運動計畫
我們的健身房追蹤器功能包括次數計數器、舉重和 RIR 追蹤器，讓您可以監控進度。我們的筆記和健身房日誌功能有助於提升您的肌力訓練。此外，我們便利的休息計時器可讓您與下一組訓練保持同步。
健身房鍛鍊規劃器 - 達成您的舉重目標
我們會提供個人記錄和里程碑列表，慶祝您的成就。這樣，我們確保您的辛勤付出不斷受到激勵和獎勵。無論男女，我們的應用程式都會為您量身定制力量訓練計劃，提升您的健身房鍛鍊計劃和增肌之旅。您可以創建自己的計劃，進一步提升個人化體驗。
進階建議
我們先進的演算法可幫助您充分利用健身房鍛鍊計畫。透過分析您過去的運動計畫和表現，我們會為您提供舉重和次數建議，確保您透過漸進式超負荷訓練獲得最大肌肉生長。
海量練習資料庫 - 690 個影片
憑藉我們豐富的 690 個練習影片庫，您可以精準安全地學習和完成每項練習。透過我們的運動評估，您可以深入了解每項運動的增肌和肌力訓練潛力。我們根據目標肌肉和器械進行分類，幫助您找到理想的健身房運動計畫。
取得洞見
利用我們的圖表和洞察優化您的力量訓練。透過健身房追蹤器，您可以查看您的運動計畫歷史記錄，並分析您的增肌和肌力訓練隨時間的變化。
全面的週期化訓練
您可以按週期和減量來安排您的肌力訓練和肌力訓練。您也可以建立漸進式計劃，每週逐漸增加組數和強度等級 (RIR)。這種方法可確保漸進式超負荷訓練，並促進持續成長，幫助您最大限度地提高訓練效果，實現健身目標。
分享您的計畫
與朋友或教練客戶分享您的健身房運動計畫、日常安排和項目。輕鬆分發您的計劃，讓接收者根據自身需求進行客製化。
資料匯出
將您的訓練資料匯出為 .csv 文件，相容於 Excel 等應用程式。此功能可讓您分析統計數據，輕鬆追蹤進度。
您對本應用程式有任何疑問？請發送電子郵件至 info@alphaprogression.com
服務條款：https://alphaprogression.com/terms
隱私權政策：https://alphaprogression.com/privacy
使用 Alpha Progression 這款終極健身應用，最大化您的訓練成果，並追蹤您的健身房鍛鍊計畫和方案。我們的應用不僅能幫您創建個人化的運動計劃，還能幫助您追蹤進度，實現健身目標。憑藉豐富的練習資料庫和專家建議，我們為您提供開啟高效鍛鍊和肌肉鍛鍊之旅所需的指導。
個人化增肌與舉重運動計畫
體驗以科學為依據、根據您的目標和需求量身定制的健身房鍛鍊計畫。使用 Alpha Progression，您可以在健身房鍛鍊期間選擇訓練頻率和目標肌肉群。
健身房鍛鍊追蹤器 - 追蹤您的運動計畫
我們的健身房追蹤器功能包括次數計數器、舉重和 RIR 追蹤器，讓您可以監控進度。我們的筆記和健身房日誌功能有助於提升您的肌力訓練。此外，我們便利的休息計時器可讓您與下一組訓練保持同步。
健身房鍛鍊規劃器 - 達成您的舉重目標
我們會提供個人記錄和里程碑列表，慶祝您的成就。這樣，我們確保您的辛勤付出不斷受到激勵和獎勵。無論男女，我們的應用程式都會為您量身定制力量訓練計劃，提升您的健身房鍛鍊計劃和增肌之旅。您可以創建自己的計劃，進一步提升個人化體驗。
進階建議
我們先進的演算法可幫助您充分利用健身房鍛鍊計畫。透過分析您過去的運動計畫和表現，我們會為您提供舉重和次數建議，確保您透過漸進式超負荷訓練獲得最大肌肉生長。
海量練習資料庫 - 690 個影片
憑藉我們豐富的 690 個練習影片庫，您可以精準安全地學習和完成每項練習。透過我們的運動評估，您可以深入了解每項運動的增肌和肌力訓練潛力。我們根據目標肌肉和器械進行分類，幫助您找到理想的健身房運動計畫。
取得洞見
利用我們的圖表和洞察優化您的力量訓練。透過健身房追蹤器，您可以查看您的運動計畫歷史記錄，並分析您的增肌和肌力訓練隨時間的變化。
全面的週期化訓練
您可以按週期和減量來安排您的肌力訓練和肌力訓練。您也可以建立漸進式計劃，每週逐漸增加組數和強度等級 (RIR)。這種方法可確保漸進式超負荷訓練，並促進持續成長，幫助您最大限度地提高訓練效果，實現健身目標。
分享您的計畫
與朋友或教練客戶分享您的健身房運動計畫、日常安排和項目。輕鬆分發您的計劃，讓接收者根據自身需求進行客製化。
資料匯出
將您的訓練資料匯出為 .csv 文件，相容於 Excel 等應用程式。此功能可讓您分析統計數據，輕鬆追蹤進度。
您對本應用程式有任何疑問？請發送電子郵件至 info@alphaprogression.com
服務條款：https://alphaprogression.com/terms
隱私權政策：https://alphaprogression.com/privacy
Alpha Progression 7.0 更新
New language: Spanish• We are preparing to launch multiple new languages.
• First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Fixed a bug where 3M chart ranges weren’t saved.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
查看更多
Alpha Progression 資訊
歷史版本
更多
Variant
Arch
Version
DPI
572
2026年06月15日
Alpha Progression Gym Tracker
7.0
(572)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-240dpi
SHA1: 685a083decd1b26ff93b09021b8772aed92813b4
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 159.1 MB
What's New:
New language: Spanish
• We are preparing to launch multiple new languages.
• First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Fixed a bug where 3M chart ranges weren’t saved.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We are preparing to launch multiple new languages.
• First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Fixed a bug where 3M chart ranges weren’t saved.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
armeabi-v7a
Android 8.0+
160-240dpi
572
2026年06月16日
Alpha Progression Gym Tracker
7.0
(572)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-240dpi
SHA1: 7a1159995af05c7ae0885e96cab353ecddfec810
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.arm64_v8a, config.de, config.en, config.hdpi
Size: 159.29 MB
What's New:
New language: Spanish
• We are preparing to launch multiple new languages.
• First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Fixed a bug where 3M chart ranges weren’t saved.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We are preparing to launch multiple new languages.
• First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com.
Changes
• Various smaller changes.
Bugfixes
• Fixed a bug where 3M chart ranges weren’t saved.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
arm64-v8a
Android 8.0+
160-240dpi
Variant
Arch
Version
DPI
570
2026年05月22日
Alpha Progression Gym Tracker
6.8.1
(570)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-240dpi
SHA1: 2af81209449f1682b546029db7db2458360e786d
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.armeabi_v7a, config.en, config.fr, config.mdpi
Size: 157.72 MB
What's New:
Live Updates
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Live updates can be disabled in Settings > Notifications.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions? info@alphaprogression.com
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Live updates can be disabled in Settings > Notifications.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions? info@alphaprogression.com
armeabi-v7a
Android 8.0+
160-240dpi
570
2026年05月22日
Alpha Progression Gym Tracker
6.8.1
(570)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-240dpi
SHA1: 9a553aa36721a606f5b14be2fdc73390b41b1a8f
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.arm64_v8a, config.de, config.en, config.xxhdpi
Size: 157.9 MB
What's New:
Live Updates
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Live updates can be disabled in Settings > Notifications.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions? info@alphaprogression.com
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Live updates can be disabled in Settings > Notifications.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions? info@alphaprogression.com
arm64-v8a
Android 8.0+
160-240dpi
Variant
Arch
Version
DPI
561
2026年05月10日
Alpha Progression Gym Tracker
6.8
(561)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-240dpi
SHA1: 3a9a097ea318d70a53a71607084b643d88f4b257
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 158.37 MB
What's New:
Live Notification
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions about the update? Send us an email at info@alphaprogression.com
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions about the update? Send us an email at info@alphaprogression.com
arm64-v8a
Android 8.0+
160-240dpi
561
2026年05月10日
Alpha Progression Gym Tracker
6.8
(561)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-240dpi
SHA1: ca6d4833990a8c45ab389684b2c28ca59f84c31e
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.arm64_v8a, config.de, config.en, config.xxhdpi
Size: 158.37 MB
What's New:
Live Notification
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions about the update? Send us an email at info@alphaprogression.com
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.
Questions about the update? Send us an email at info@alphaprogression.com
arm64-v8a
Android 8.0+
160-240dpi
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-240dpi
SHA1: 3c50d2e8dd791af61b53dd945014f44dc19a91cd
Size: 158.2 MB
What's New:
Changes
• You can now choose 3 months as the chart range.
• Improved the recommendations in many edge cases.
• Various minor changes.
Bugfixes
• Fixed a bug where exercise images could not be applied from other exercises.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• You can now choose 3 months as the chart range.
• Improved the recommendations in many edge cases.
• Various minor changes.
Bugfixes
• Fixed a bug where exercise images could not be applied from other exercises.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
更多資訊
更新日期:
2026-06-16
最新版本:
7.0
請求更新:
Available on:
系統要求:
Android 8.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。