Alpha Progression Gym Tracker
9.6 1K+
v5.2.1 by Alpha Progression
關於 Alpha Progression
Alpha Progression（包名：com.alphaprogression.alphaprogression）開發者是Alpha Progression，Alpha Progression的最新版本5.2.1更新時間為2025年03月24日。Alpha Progression Gym Tracker的分類是健康塑身。您可以查看Alpha Progression Gym Tracker的開發者下的所有應用並找到Alpha Progression Gym Tracker在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 8.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
健身房運動計畫與追蹤器 - Alpha Progression。
使用終極健身應用程式 Alpha Progression 最大限度地提高您的收益並追蹤您的健身房鍛鍊程序和計劃。我們的應用程式不僅僅是創建個人化的鍛鍊計劃；它使您能夠追蹤您的進度並實現您的健身目標。憑藉廣泛的鍛鍊資料庫和專家建議，我們為您提供踏上有效的日常鍛鍊和肌肉鍛鍊之旅所需的指導。
個人化的肌肉鍛鍊和舉重鍛鍊計畫
體驗以科學為依據、根據您的目標和需求量身定制的健身房鍛鍊計畫。透過 Alpha Progression，您可以在健身房鍛鍊期間選擇訓練頻率和目標肌肉。
健身房鍛鍊追蹤器 - 追蹤您的鍛鍊程式
我們的健身房追蹤器功能包括次數計數器、舉重和 RIR 追蹤器，讓您可以監控自己的進度。我們的筆記和健身日誌功能有助於增強您的肌力訓練。此外，我們方便的休息計時器可讓您與下一組保持同步。
健身房運動計畫 - 實現您的舉重目標
我們透過提供個人記錄和里程碑清單來慶祝您的成就。這樣，我們就能確保您的辛勤工作不斷受到啟發和獎勵。對於男性或女性，我們的應用程式都會創建個人化的力量訓練計劃，以提升您的健身房日常鍛鍊和肌肉鍛鍊之旅。您可以創建自己的計劃以進行更多自訂。
進展建議
透過我們的先進演算法充分利用您的健身房鍛鍊程序。透過分析您過去的運動計畫和表現，我們為您提供舉重和重複次數的建議，確保您透過漸進式超負荷獲得最大的肌肉增益。
龐大的運動資料庫 - 690 個影片
透過我們包含 690 個鍛鍊影片的豐富庫，您將能夠精確、安全地學習和執行每項鍛鍊。透過我們的運動評估，您將深入了解每項運動的肌肉建構和力量訓練潛力。依目標肌肉和設備分類，您總能找到理想的健身房運動計畫。
獲得見解
利用我們的圖表和見解來優化您的肌力訓練。透過健身追蹤器，視覺化您的運動計畫歷史記錄，並分析您的肌肉鍛鍊和肌力訓練隨時間的變化。
全面分期
您可以按循環和減負荷來安排重量訓練和力量訓練。還要製定一個漸進計劃，其中組數和努力程度 (RIR) 每週逐漸增加。這種方法可確保漸進式超負荷並促進持續收益，幫助您最大限度地提高結果並實現您的健身目標。
分享您的計畫
與朋友或教練客戶分享您的健身房運動計畫、日常活動和計畫。輕鬆分發您的計劃，讓收件人可以根據自己的需求進行自訂。
資料匯出
將訓練資料匯出為 .csv 文件，與 Excel 等應用程式相容。此功能使您能夠分析您的統計數據，輕鬆追蹤您的進度
訂閱
享受 Alpha Progression 的免費版本，或使用我們的專業版本釋放全部潛力。訂閱 Pro 可讓您存取獨家功能，例如計劃生成器、進度建議、圖形分析等。
您對該應用程式有疑問嗎？請發送電子郵件至 info@alphaprogression.com
服務條款：https://alphaprogression.com/terms
隱私權政策：https://alphaprogression.com/privacy
使用終極健身應用程式 Alpha Progression 最大限度地提高您的收益並追蹤您的健身房鍛鍊程序和計劃。我們的應用程式不僅僅是創建個人化的鍛鍊計劃；它使您能夠追蹤您的進度並實現您的健身目標。憑藉廣泛的鍛鍊資料庫和專家建議，我們為您提供踏上有效的日常鍛鍊和肌肉鍛鍊之旅所需的指導。
個人化的肌肉鍛鍊和舉重鍛鍊計畫
體驗以科學為依據、根據您的目標和需求量身定制的健身房鍛鍊計畫。透過 Alpha Progression，您可以在健身房鍛鍊期間選擇訓練頻率和目標肌肉。
健身房鍛鍊追蹤器 - 追蹤您的鍛鍊程式
我們的健身房追蹤器功能包括次數計數器、舉重和 RIR 追蹤器，讓您可以監控自己的進度。我們的筆記和健身日誌功能有助於增強您的肌力訓練。此外，我們方便的休息計時器可讓您與下一組保持同步。
健身房運動計畫 - 實現您的舉重目標
我們透過提供個人記錄和里程碑清單來慶祝您的成就。這樣，我們就能確保您的辛勤工作不斷受到啟發和獎勵。對於男性或女性，我們的應用程式都會創建個人化的力量訓練計劃，以提升您的健身房日常鍛鍊和肌肉鍛鍊之旅。您可以創建自己的計劃以進行更多自訂。
進展建議
透過我們的先進演算法充分利用您的健身房鍛鍊程序。透過分析您過去的運動計畫和表現，我們為您提供舉重和重複次數的建議，確保您透過漸進式超負荷獲得最大的肌肉增益。
龐大的運動資料庫 - 690 個影片
透過我們包含 690 個鍛鍊影片的豐富庫，您將能夠精確、安全地學習和執行每項鍛鍊。透過我們的運動評估，您將深入了解每項運動的肌肉建構和力量訓練潛力。依目標肌肉和設備分類，您總能找到理想的健身房運動計畫。
獲得見解
利用我們的圖表和見解來優化您的肌力訓練。透過健身追蹤器，視覺化您的運動計畫歷史記錄，並分析您的肌肉鍛鍊和肌力訓練隨時間的變化。
全面分期
您可以按循環和減負荷來安排重量訓練和力量訓練。還要製定一個漸進計劃，其中組數和努力程度 (RIR) 每週逐漸增加。這種方法可確保漸進式超負荷並促進持續收益，幫助您最大限度地提高結果並實現您的健身目標。
分享您的計畫
與朋友或教練客戶分享您的健身房運動計畫、日常活動和計畫。輕鬆分發您的計劃，讓收件人可以根據自己的需求進行自訂。
資料匯出
將訓練資料匯出為 .csv 文件，與 Excel 等應用程式相容。此功能使您能夠分析您的統計數據，輕鬆追蹤您的進度
訂閱
享受 Alpha Progression 的免費版本，或使用我們的專業版本釋放全部潛力。訂閱 Pro 可讓您存取獨家功能，例如計劃生成器、進度建議、圖形分析等。
您對該應用程式有疑問嗎？請發送電子郵件至 info@alphaprogression.com
服務條款：https://alphaprogression.com/terms
隱私權政策：https://alphaprogression.com/privacy
Alpha Progression 5.2.1 更新
• You can now change your gym via the profile and the exercise database.• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
查看更多
Alpha Progression 資訊
歷史版本
更多
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: aa82888a8ab72bf6f778c35673cc4604eaa175d8
Size: 130.42 MB
What's New:
• You can now change your gym via the profile and the exercise database.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
Variant
Arch
Version
DPI
402
2025年02月23日
Alpha Progression Gym Tracker
5.2
(402)
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 50fa018bd611e928298ea88061ba589c66728ff7
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.en, config.mdpi, config.zh
Size: 114.14 MB
What's New:
• You can now change your gym via the profile and the exercise database.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
Android 8.0+
120-640dpi
402
2025年02月23日
Alpha Progression Gym Tracker
5.2
(402)
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: a7fcdd87ac83c51909d4ae0186aac9d1472c1464
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 114.53 MB
What's New:
• You can now change your gym via the profile and the exercise database.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
Android 8.0+
120-640dpi
Variant
Arch
Version
DPI
393
2025年02月03日
Alpha Progression Gym Tracker
5.1.3
(393)
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 2eee8e1fb80920715355d627ad44b8eab227bbcb
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 115.92 MB
What's New:
• Number of exercises and sets is now shown in the workout page header.
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
Android 8.0+
120-640dpi
393
2025年02月18日
Alpha Progression Gym Tracker
5.1.3
(393)
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 87f923e719b292f62803e293a426c7c087d668ee
Base APK: com.alphaprogression.alphaprogression.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 116.31 MB
What's New:
• Number of exercises and sets is now shown in the workout page header.
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
Android 8.0+
120-640dpi
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 33560965ed324cb84402a93cbf9b7d2017b9b816
Size: 115.92 MB
What's New:
• Number of exercises and sets is now shown in the workout page header.
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
更多資訊
更新日期:
2025-03-24
最新版本:
5.2.1
請求更新:
Available on:
系統要求:
Android 8.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。