Alpha Progression Gym Logger
9.6 410
v2.23.3 by Alpha Progression
- Home
- Apps
- Health & Fitness
- Alpha Progression Gym Logger
About Alpha Progression
Alpha Progression (Package Name: com.alphaprogression.alphaprogression) is developed by Alpha Progression and the latest version of Alpha Progression Gym Logger 2.23.3 was updated on April 4, 2023. Alpha Progression Gym Logger is in the category of Health & Fitness. You can check all apps from the developer of Alpha Progression Gym Logger and find 200 alternative apps to Alpha Progression Gym Logger on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
CUSTOM MUSCLE BUILDING TRAINING PLANS
All training plans created by the app are science based and tailored to your needs. For example, you decide how often you want to train and which muscles you want to focus on in the gym. Of course, the app also creates effective strength training plans for women. You can customize all plans and even create your own plans.
PROGRESSION RECOMMENDATIONS
Our algorithm analyzes your performance in past workouts and gives you precise recommendations of how much weight and how many reps you should go for to achieve maximal muscle gain.
EASY TRACKING OF YOUR WORKOUTS
Track weights, reps, RIR, and take notes on exercises. The rest timer notifies you when it's time for the next set.
COLLECT ACHIEVEMENTS
After every workout we'll show you a list of your personal records and other achievements, like performing an exercise with 100 lbs for the first time.
HUGE EXERCISE DATABASE
550+ exercise videos ensure you perform every exercise effectively and safely. In the exercise evaluations, you can find details about how good an exercise is for building muscle. The exercises are categorized by muscle and equipment, so you can quickly find suitable exercises for your workout plan. You can also add your own exercises for increased customization.
INSIGHTS
Find correlations and optimize your training! For example, you can see how many sets you have performed for the chest in the last 3 months in the gym and how your bench press performance has progressed as a result.
EXTENSIVE PERIODIZATION
Structure your training in cycles, schedule deloads, and plan. For example, you can create a plan where the number of sets and the level of effort (RIR) are increased from week to week.
SHARE PLANS
Share your plan with friends, followers or coaching clients. Recipients can customize the shared plan to their needs.
DATA EXPORT
Easily export your training data as a .csv file and open it with apps like Excel.
SUBSCRIPTIONS
Use Alpha Progression for free or upgrade to the Pro version. The plan generator, progression recommendations, graphical analytics and other features are only available to Pro users.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the Play Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the Play Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
All training plans created by the app are science based and tailored to your needs. For example, you decide how often you want to train and which muscles you want to focus on in the gym. Of course, the app also creates effective strength training plans for women. You can customize all plans and even create your own plans.
PROGRESSION RECOMMENDATIONS
Our algorithm analyzes your performance in past workouts and gives you precise recommendations of how much weight and how many reps you should go for to achieve maximal muscle gain.
EASY TRACKING OF YOUR WORKOUTS
Track weights, reps, RIR, and take notes on exercises. The rest timer notifies you when it's time for the next set.
COLLECT ACHIEVEMENTS
After every workout we'll show you a list of your personal records and other achievements, like performing an exercise with 100 lbs for the first time.
HUGE EXERCISE DATABASE
550+ exercise videos ensure you perform every exercise effectively and safely. In the exercise evaluations, you can find details about how good an exercise is for building muscle. The exercises are categorized by muscle and equipment, so you can quickly find suitable exercises for your workout plan. You can also add your own exercises for increased customization.
INSIGHTS
Find correlations and optimize your training! For example, you can see how many sets you have performed for the chest in the last 3 months in the gym and how your bench press performance has progressed as a result.
EXTENSIVE PERIODIZATION
Structure your training in cycles, schedule deloads, and plan. For example, you can create a plan where the number of sets and the level of effort (RIR) are increased from week to week.
SHARE PLANS
Share your plan with friends, followers or coaching clients. Recipients can customize the shared plan to their needs.
DATA EXPORT
Easily export your training data as a .csv file and open it with apps like Excel.
SUBSCRIPTIONS
Use Alpha Progression for free or upgrade to the Pro version. The plan generator, progression recommendations, graphical analytics and other features are only available to Pro users.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the Play Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the Play Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Alpha Progression 2.23.3 Update
Bug fixes• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
Read More
Alpha Progression Features
Previous Versions More
Alpha Progression Gym Logger
2.23.3
APK
April 6, 2023
77.56 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: e9dd205829aed930891706539a73d19450544add
Size: 77.56 MB
What's New:
Bug fixes
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Logger
2.23.2
APK
April 4, 2023
77.56 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: d27048f475f7ea0ec6241b174dac4374ef286d92
Size: 77.56 MB
What's New:
Changes
• In the calendar, the dots indicating workouts and measurement entries are now next to each other.
• Various minor changes.
Bug fixes
• Fixed a bug where some splits did not work in the plan generator.
• Fixed a bug where subscribing right after installation sometimes would not work.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• In the calendar, the dots indicating workouts and measurement entries are now next to each other.
• Various minor changes.
Bug fixes
• Fixed a bug where some splits did not work in the plan generator.
• Fixed a bug where subscribing right after installation sometimes would not work.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Logger
2.23.1
APK
March 28, 2023
77.51 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 66b3b915a3a0c05584d670eac530f2ed8d151d44
Size: 77.51 MB
What's New:
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically active when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically active when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Alpha Progression Gym Logger
2.23
APK
March 26, 2023
77.51 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: f346d2dcd909aeb80b222a13252d1ef40adbd092
Size: 77.51 MB
What's New:
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically active when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically active when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
More Information
Package Name:
Category:
Update Date:
2023-04-04
Latest Version:
2.23.3
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Alternatives to Alpha Progression
More
StrongLifts Weight Lifting Log
Gym workout tracker & planner
9.8 9K+
FizzUp - Fitness Workouts
Fitness home training exercise workout plan get fit in 6 weeks
8.8 2K+
Fittr Health & Fitness Coach
Health & Fitness coaching. Science backed sustainable Nutrition & Training plans
8.8 1K+
Gym Workout & Personal Trainer
Workout Planner - Workout Plan Bodybuilding, Lifting Weights, Workout routine
9.0 601
Home Workout - No equipment
Enhance health and fitness along with Home Workouts
9.2 5K+
Alive by Whitney Simmons
Workout At Home Or In The Gym. Programs Designed For All Fitness Levels.
8.3 47
