Thenics: Calisthenics Coach
9.3 2K+
v7.0.8 by Innothenics GmbH
關於 Thenics
Thenics（包名：com.abad.thenics）開發者是Innothenics GmbH，Thenics的最新版本7.0.8更新時間為2026年07月20日。Thenics: Calisthenics Coach的分類是健康塑身，包含如下標籤：Training Plans。您可以查看Thenics: Calisthenics Coach的開發者下的所有應用並找到Thenics: Calisthenics Coach在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 7.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
Thenics 幫助您打造真正的健美操技能和功能性力量。
Thenics 受 Bar Brothers 和 Barstarzz 等街頭健身傳奇的啟發，將自重訓練帶入您的家中。透過簡單的引導式進階，學習如何移動、平衡和控制身體——無需任何器械。
循序漸進學習真正的技能
免費技能：雙力臂、平板支撐、前水平、後水平、手槍深蹲、倒立伏地挺身、V 型坐姿
專業技能*：單臂引體向上、人體旗、單臂伏地挺身、單臂倒立、蝦式深蹲、Hefesto、龍旗
每項技能都分解成清晰的進階步驟，包含有針對性的自重訓練動作和自適應訓練。遵循計劃，追蹤您的訓練，並觀察力量和技巧的每週提升。
您的個人化教練和鍛鍊追蹤器
THENICS COACH* 就像您口袋裡的一位訓練有素的私人教練：它會根據您的目標制定個性化計劃，建議搭配哪些技能，並告訴您何時休息。使用內建的鍛鍊追蹤器記錄組數、次數和進度，讓您始終知道下一步該做什麼——無需猜測。
為什麼選擇 Thenics？
這並非為了虛榮而舉起更重的重量。它旨在打造功能性力量、控制力和自信——一種展現出來的健身效果。無論您喜歡結構化的居家運動、在公園訓練或使用器械，Thenics 都能為您提供結構化和指導，助您實現目標。
立即開啟您的 Thenics 之旅—更聰明地訓練，追蹤您的進度，解鎖您從未想過的技能。
*（僅限 Thenics Pro 會員）*
Thenics 受 Bar Brothers 和 Barstarzz 等街頭健身傳奇的啟發，將自重訓練帶入您的家中。透過簡單的引導式進階，學習如何移動、平衡和控制身體——無需任何器械。
循序漸進學習真正的技能
免費技能：雙力臂、平板支撐、前水平、後水平、手槍深蹲、倒立伏地挺身、V 型坐姿
專業技能*：單臂引體向上、人體旗、單臂伏地挺身、單臂倒立、蝦式深蹲、Hefesto、龍旗
每項技能都分解成清晰的進階步驟，包含有針對性的自重訓練動作和自適應訓練。遵循計劃，追蹤您的訓練，並觀察力量和技巧的每週提升。
您的個人化教練和鍛鍊追蹤器
THENICS COACH* 就像您口袋裡的一位訓練有素的私人教練：它會根據您的目標制定個性化計劃，建議搭配哪些技能，並告訴您何時休息。使用內建的鍛鍊追蹤器記錄組數、次數和進度，讓您始終知道下一步該做什麼——無需猜測。
為什麼選擇 Thenics？
這並非為了虛榮而舉起更重的重量。它旨在打造功能性力量、控制力和自信——一種展現出來的健身效果。無論您喜歡結構化的居家運動、在公園訓練或使用器械，Thenics 都能為您提供結構化和指導，助您實現目標。
立即開啟您的 Thenics 之旅—更聰明地訓練，追蹤您的進度，解鎖您從未想過的技能。
*（僅限 Thenics Pro 會員）*
Thenics 7.0.8 更新
* Feature: Add Community Workouts!* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
查看更多
Thenics 資訊
歷史版本
更多
Variant
Arch
Version
DPI
10708
2026年07月20日
Thenics: Calisthenics Coach
7.0.8
(10708)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 88502d88430ab20b000965136049b7128007eb98
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 115.25 MB
What's New:
* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
arm64-v8a
Android 7.0+
160-640dpi
10708
2026年07月20日
Thenics: Calisthenics Coach
7.0.8
(10708)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: a1d888727084ed05f3c325a4e7a730f2c434f696
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 93.85 MB
What's New:
* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
armeabi-v7a
Android 7.0+
160-640dpi
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e409d5efb76e1575fd750a7814cb1a2952ff993c
Size: 115.26 MB
What's New:
* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
Variant
Arch
Version
DPI
10706
2026年07月11日
Thenics: Calisthenics Coach
7.0.6
(10706)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 36c0934cb08d043d15d74980938843c11afe0db1
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 115.25 MB
What's New:
* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
arm64-v8a
Android 7.0+
160-640dpi
10706
2026年07月11日
Thenics: Calisthenics Coach
7.0.6
(10706)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: fd74c56d1961f0ec38801722e4ef5189b13ba2b0
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 93.82 MB
What's New:
* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
10615
2026年02月01日
Thenics: Calisthenics Coach
6.1.5
(10615)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c20c67dd6c034e6b64228f07df9cf515d14a9057
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.arm64_v8a, config.bn, config.cs, config.de, config.en, config.es, config.fr, config.gu, config.hdpi, config.hi, config.hr, config.hu, config.it, config.kn, config.mr, config.my, config.nl, config.pt, config.ro, config.ru, config.sk, config.sr, config.ta, config.te, config.th, config.tr, config.tvdpi, config.uz, config.vi, config.xhdpi, config.xxhdpi, config.xxxhdpi, config.zh
Size: 84.13 MB
What's New:
* NEW: create your own workouts
* Bugfixes (e.g. display issue on History Page)
* Bugfixes (e.g. display issue on History Page)
arm64-v8a
Android 7.0+
160-640dpi
10615
2026年02月01日
Thenics: Calisthenics Coach
6.1.5
(10615)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 84789145fcc94474fb89582c88cfb70c671cd8ab
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 121.01 MB
What's New:
* NEW: create your own workouts
* Bugfixes (e.g. display issue on History Page)
* Bugfixes (e.g. display issue on History Page)
arm64-v8a
Android 7.0+
160-640dpi
10615
2026年02月01日
Thenics: Calisthenics Coach
6.1.5
(10615)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 5a171240f8b11cc53a7fc844042b95a4bad612cd
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 99.62 MB
What's New:
* NEW: create your own workouts
* Bugfixes (e.g. display issue on History Page)
* Bugfixes (e.g. display issue on History Page)
armeabi-v7a
Android 7.0+
160-640dpi
10615
2026年02月02日
Thenics: Calisthenics Coach
6.1.5
(10615)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 5cc85cc442e38c9040cfc7c12260a364f6c6553e
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.es, config.xxhdpi
Size: 121.01 MB
What's New:
* NEW: create your own workouts
* Bugfixes (e.g. display issue on History Page)
* Bugfixes (e.g. display issue on History Page)
arm64-v8a
Android 7.0+
160-640dpi
更多資訊
包名:
更新日期:
2026-07-20
最新版本:
7.0.8
請求更新:
Available on:
系統要求:
Android 7.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。