Thenics: Calisthenics Coach
9.3 2K+
v7.0.9 by Innothenics GmbH
About Thenics
Thenics (Package Name: com.abad.thenics) is developed by Innothenics GmbH and the latest version of Thenics: Calisthenics Coach 7.0.9 was updated on July 27, 2026. Thenics: Calisthenics Coach is in the category of Health & Fitness with the feature Training Plans. You can check all apps from the developer of Thenics: Calisthenics Coach and find 200 alternative apps to Thenics: Calisthenics Coach on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Thenics helps you build real Calisthenics skills and functional strength.
Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
Learn real skills — step by step
Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
Your personalized coach & workout tracker
The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
Why Thenics?
This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
*(only available with Thenics Pro)*
Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
Learn real skills — step by step
Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
Your personalized coach & workout tracker
The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
Why Thenics?
This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
*(only available with Thenics Pro)*
Thenics 7.0.9 Update
* Fix: Stopped Audio playback
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Thenics Features
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Previous Versions
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Variant
Arch
Version
DPI
10709
July 27, 2026
Thenics: Calisthenics Coach
7.0.9
(10709)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ee64fff503853f9735bed563d432b59e41f438e5
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 115.26 MB
What's New:
* Fix: Stopped Audio playback
arm64-v8a
Android 7.0+
160-640dpi
10709
July 27, 2026
Thenics: Calisthenics Coach
7.0.9
(10709)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bcf00dbbc8e3c785075039c3a2ad524d4f54bacc
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 115.25 MB
What's New:
* Fix: Stopped Audio playback
arm64-v8a
Android 7.0+
160-640dpi
10709
July 27, 2026
Thenics: Calisthenics Coach
7.0.9
(10709)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 4a0e5009d833aed2f12ff5ac435558fe664a5691
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 93.85 MB
What's New:
* Fix: Stopped Audio playback
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
10708
July 20, 2026
Thenics: Calisthenics Coach
7.0.8
(10708)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 88502d88430ab20b000965136049b7128007eb98
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 115.25 MB
What's New:
* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
arm64-v8a
Android 7.0+
160-640dpi
10708
July 20, 2026
Thenics: Calisthenics Coach
7.0.8
(10708)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: a1d888727084ed05f3c325a4e7a730f2c434f696
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 93.85 MB
What's New:
* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
armeabi-v7a
Android 7.0+
160-640dpi
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e409d5efb76e1575fd750a7814cb1a2952ff993c
Size: 115.26 MB
What's New:
* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
Variant
Arch
Version
DPI
10706
July 11, 2026
Thenics: Calisthenics Coach
7.0.6
(10706)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 36c0934cb08d043d15d74980938843c11afe0db1
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 115.25 MB
What's New:
* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
arm64-v8a
Android 7.0+
160-640dpi
10706
July 11, 2026
Thenics: Calisthenics Coach
7.0.6
(10706)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: fd74c56d1961f0ec38801722e4ef5189b13ba2b0
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 93.82 MB
What's New:
* Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes
armeabi-v7a
Android 7.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-07-27
Latest Version:
7.0.9
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
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