Thenics: Calisthenics Coach
9.5 2K+
v6.1.4 by Innothenics GmbH
About Thenics
Thenics (Package Name: com.abad.thenics) is developed by Innothenics GmbH and the latest version of Thenics: Calisthenics Coach 6.1.4 was updated on January 4, 2026. Thenics: Calisthenics Coach is in the category of Health & Fitness with the feature Training Plans. You can check all apps from the developer of Thenics: Calisthenics Coach and find 200 alternative apps to Thenics: Calisthenics Coach on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Thenics helps you build real Calisthenics skills and functional strength.
Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
Learn real skills — step by step
Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
Your personalized coach & workout tracker
The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
Why Thenics?
This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
*(only available with Thenics Pro)*
Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
Learn real skills — step by step
Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
Your personalized coach & workout tracker
The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
Why Thenics?
This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
*(only available with Thenics Pro)*
Thenics 6.1.4 Update
* NEW: create your own workouts* Bugfixes (e.g. display issue on History Page)
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Thenics Features
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Previous Versions
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Variant
Arch
Version
DPI
10614
January 5, 2026
Thenics: Calisthenics Coach
6.1.4
(10614)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 88a72a9b710255dc117a762b97a8b064314d40d7
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 119.81 MB
What's New:
* NEW: create your own workouts
* Bugfixes (e.g. display issue on History Page)
* Bugfixes (e.g. display issue on History Page)
arm64-v8a
Android 7.0+
160-640dpi
10614
January 5, 2026
Thenics: Calisthenics Coach
6.1.4
(10614)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 8af6c0d5ab8f47ef681be8467f17b7ec3ca326b7
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 99.26 MB
What's New:
* NEW: create your own workouts
* Bugfixes (e.g. display issue on History Page)
* Bugfixes (e.g. display issue on History Page)
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
10613
December 28, 2025
Thenics: Calisthenics Coach
6.1.3
(10613)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 2ce676ebcc5a7461870e0041e80df856363e4a00
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 119.81 MB
What's New:
* NEW: create your own workouts
* Bugfixes (e.g. video playback)
* Bugfixes (e.g. video playback)
arm64-v8a
Android 7.0+
160-640dpi
10613
December 28, 2025
Thenics: Calisthenics Coach
6.1.3
(10613)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 92afa4c00969cec61b3b900938ab3e5f714cb6fb
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 99.26 MB
What's New:
* NEW: create your own workouts
* Bugfixes (e.g. video playback)
* Bugfixes (e.g. video playback)
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
10612
December 21, 2025
Thenics: Calisthenics Coach
6.1.2
(10612)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 826538babf5289e958dd3e6bac65426686894926
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 116.32 MB
What's New:
* NEW: create your own workouts
* Bugfixes (e.g. video playback)
* Bugfixes (e.g. video playback)
arm64-v8a
Android 7.0+
160-640dpi
10612
December 21, 2025
Thenics: Calisthenics Coach
6.1.2
(10612)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 4a128ae917323543ab11233566590c17347336e6
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 97.88 MB
What's New:
* NEW: create your own workouts
* Bugfixes (e.g. video playback)
* Bugfixes (e.g. video playback)
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
10573
September 7, 2025
Thenics: Calisthenics Coach
5.7.3
(10573)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ef77f20a32f54df572f54e6cd233462b7c12724c
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi, config.zh
Size: 116.14 MB
What's New:
Bugfixes (e.g. Layout issues)
arm64-v8a
Android 6.0+
160-640dpi
10573
September 8, 2025
Thenics: Calisthenics Coach
5.7.3
(10573)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c01d561fa224a54df10b1f8bda683cce1eb64611
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 116.11 MB
What's New:
Bugfixes (e.g. Layout issues)
arm64-v8a
Android 6.0+
160-640dpi
10573
September 8, 2025
Thenics: Calisthenics Coach
5.7.3
(10573)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: a06d7a2b0fd9b22e7fd749ea41c8ea1bad116a74
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 100.21 MB
What's New:
Bugfixes (e.g. Layout issues)
arm64-v8a
Android 6.0+
160-640dpi
10573
December 20, 2025
Thenics: Calisthenics Coach
5.7.3
(10573)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: db8047867a60344d8d963ab022cc85267c30d4f4
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 97.06 MB
What's New:
Bugfixes (e.g. Layout issues)
armeabi-v7a
Android 6.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-01-04
Latest Version:
6.1.4
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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