Thenics: Calisthenics Coach
9.5 2K+
v7.0.26 by Innothenics GmbH
About Thenics
Thenics (Package Name: com.abad.thenics) is developed by Innothenics GmbH and the latest version of Thenics: Calisthenics Coach 7.0.26 was updated on October 8, 2026. Thenics: Calisthenics Coach is in the category of Health & Fitness with the feature Training Plans. You can check all apps from the developer of Thenics: Calisthenics Coach and find 200 alternative apps to Thenics: Calisthenics Coach on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Thenics helps you build real Calisthenics skills and functional strength.
Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
Learn real skills — step by step
Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
Your personalized coach & workout tracker
The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
Why Thenics?
This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
*(only available with Thenics Pro)*
Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
Learn real skills — step by step
Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
Your personalized coach & workout tracker
The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
Why Thenics?
This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
*(only available with Thenics Pro)*
Thenics 7.0.26 Update
* Share workout results
Read More
Thenics Features
Related Videos
Previous Versions
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Variant
Arch
Version
DPI
10726
October 8, 2026
Thenics: Calisthenics Coach
7.0.26
(10726)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9e09bf9c7b8819d14b175c1f97a4b401eb124f7d
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 119.1 MB
What's New:
* Share workout results
arm64-v8a
Android 8.0+
160-640dpi
10726
October 8, 2026
Thenics: Calisthenics Coach
7.0.26
(10726)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 5a8f9e24ee74f67b7859faa244b73c17e9d1882a
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 95.38 MB
What's New:
* Share workout results
armeabi-v7a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
10724
September 17, 2026
Thenics: Calisthenics Coach
7.0.24
(10724)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3377c67d43b7fd9bd864c4f4ecfa692eaf392b3d
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 119.19 MB
What's New:
Bugfixes (fix pause time for own workouts & fix endless loading after 6 week plan)
arm64-v8a
Android 8.0+
160-640dpi
10724
September 21, 2026
Thenics: Calisthenics Coach
7.0.24
(10724)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: fe41a70f2c4b71133853bb2525996b5f3224f32a
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 119.21 MB
What's New:
Bugfixes (fix pause time for own workouts & fix endless loading after 6 week plan)
arm64-v8a
Android 8.0+
160-640dpi
10724
September 22, 2026
Thenics: Calisthenics Coach
7.0.24
(10724)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 2663d2f279848b7272947ab64fde26e484b22606
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 95.44 MB
What's New:
Bugfixes (fix pause time for own workouts & fix endless loading after 6 week plan)
armeabi-v7a
Android 8.0+
160-640dpi
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 526f97b5b5ef6010b4ff23e9859d372f6ba3276b
Size: 119.17 MB
What's New:
New: Health Connect Integration
New: Add Workout Notes
Many Bugfixes (Issues with timer, video playback, back button, unilateral exercises, ...)
New: Add Workout Notes
Many Bugfixes (Issues with timer, video playback, back button, unilateral exercises, ...)
Variant
Arch
Version
DPI
10709
July 27, 2026
Thenics: Calisthenics Coach
7.0.9
(10709)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ee64fff503853f9735bed563d432b59e41f438e5
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 115.26 MB
What's New:
* Fix: Stopped Audio playback
arm64-v8a
Android 7.0+
160-640dpi
10709
July 27, 2026
Thenics: Calisthenics Coach
7.0.9
(10709)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bcf00dbbc8e3c785075039c3a2ad524d4f54bacc
Base APK: com.abad.thenics.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 115.25 MB
What's New:
* Fix: Stopped Audio playback
arm64-v8a
Android 7.0+
160-640dpi
10709
July 27, 2026
Thenics: Calisthenics Coach
7.0.9
(10709)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 4a0e5009d833aed2f12ff5ac435558fe664a5691
Base APK: com.abad.thenics.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 93.85 MB
What's New:
* Fix: Stopped Audio playback
armeabi-v7a
Android 7.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-10-08
Latest Version:
7.0.26
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
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