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pliability: Stretch & Mobility

8.2 414

v4.13.1 by pliability

Download on the Google Play
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關於 pliability

pliability（包名：com.romwodllc.android）開發者是pliability，pliability的最新版本4.13.1更新時間為2026年06月28日。pliability: Stretch & Mobility的分類是健康塑身。您可以查看pliability: Stretch & Mobility的開發者下的所有應用並找到pliability: Stretch & Mobility在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 7.1+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
使用 pliability 提升柔韌性，加快恢復速度，活動自如——它是 HYROX 的官方伸展合作夥伴，也是菁英運動員信賴的運動應用。
pliability 是您每日的伸展、活動和柔軟度教練。無論您是專業運動員、週末運動愛好者，還是久坐人群，pliability 的指導性練習都能幫助您放鬆緊繃的髖部，緩解背部疼痛，增加活動範圍，並將持續的恢復融入您的訓練中。
為什麼運動員選擇 PLIABILITY
- HYROX 官方伸展合作夥伴
- 深受 Tia-Clair Toomey 和全球 1000 多家健身房的信賴
- 超過 1700 種指導性伸展和彈性訓練
- 由世界級教練和物理治療師打造的課程
您將獲得
- 每日伸展訓練，每次 12-20 分鐘
- 針對髖部、背部、肩部、膕繩肌和頸部的專項訓練
- 訓練後恢復練習，有效緩解肌肉酸痛
- 深度彈性訓練－劈腿、後彎、過頭彈性
- 適合各級的瑜珈式彈性訓練
- 無需任何器材－即時開始
專為各類運動員打造
- HYROX、CrossFit 與功能性健身
- 跑步、騎乘和耐力運動
- 舉重與肌力訓練
- 高爾夫、游泳和格鬥運動
- 瑜珈、皮拉提斯與日常健康
測量您的進步
透過個人化的進度追蹤和基於連勝/連敗的習慣養成功能，記錄您數週甚至數月的柔韌性提升。
- 每日拉伸連勝，培養規律性
- 追蹤每次訓練的進度
- 每週提供靈活性和柔韌性分析
隨時隨地訓練
- 在手機或平板電腦上播放
- 下載任意訓練計劃，離線進行伸展練習
- 支援 Chromecast 和 Google TV，在大螢幕上享受訓練樂趣
- 短時訓練，滿足您的各種時間安排
連接您的數據
- 與 Garmin 和 Google Fit 同步
- 了解靈活性訓練如何影響您的恢復
- 將更科學的恢復融入您的訓練計劃
身心合一
- 每次訓練都包含呼吸練習和正念提示
- 在運動中舒緩您的神經系統
- 養成真正有效的伸展習慣
準備好提升您的運動能力了嗎？
下載 Pliability，開始您的 7 天免費試用。解鎖完整的伸展、靈活性、瑜伽和恢復訓練庫——深受HYROX、CrossFit冠軍和競技運動員的信賴。
拉伸。活動。恢復。提升柔韌性。
服務條款：https://pliability.com/terms-and-conditions/
隱私權政策：https://pliability.com/privacy-policy/

pliability 4.13.1 更新

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
查看更多
pliability 資訊
健康塑身
相關視頻
Unleash your Storm. // Teaser 1
"Consistency" - Alec Smith

歷史版本

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pliability: Stretch & Mobility 4.13.1 XAPK APKs 2026年06月26日 114.04 MB

Variant
Arch
Version
DPI

349

2026年06月26日

pliability: Stretch & Mobility 4.13.1 (349)

Requires Android: Android 7.1+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: 98566e8b98df631c3e6719c09942b5bd823166da

Base APK: com.romwodllc.android.apk

Split APKs: config.arm64_v8a, config.en, config.mdpi

Size: 114.04 MB

What's New:

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
arm64-v8a
Android 7.1+
nodpi
下載 XAPK

349

2026年06月28日

pliability: Stretch & Mobility 4.13.1 (349)

Requires Android: Android 7.1+

Architecture: armeabi-v7a

Screen DPI: nodpi

SHA1: 2555929b6e2f350bbbb66c6dad0127bef996d367

Base APK: com.romwodllc.android.apk

Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh

Size: 62.69 MB

What's New:

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
armeabi-v7a
Android 7.1+
nodpi
下載 XAPK
下載 XAPK
下載 XAPK

pliability: Stretch & Mobility 4.11.1 XAPK APKs 2026年04月22日 58.65 MB

Variant
Arch
Version
DPI

346

2026年04月22日

pliability: Stretch & Mobility 4.11.1 (346)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: 596ac46e4f209cc077c6500db608d63c0d4698e8

Base APK: com.romwodllc.android.apk

Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

Size: 58.65 MB

What's New:

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
arm64-v8a
Android 7.0+
nodpi
下載 XAPK

346

2026年04月22日

pliability: Stretch & Mobility 4.11.1 (346)

Requires Android: Android 7.0+

Architecture: armeabi-v7a

Screen DPI: nodpi

SHA1: 1730360a30d7d2a37b67e9eaa209f276877952e2

Base APK: com.romwodllc.android.apk

Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh

Size: 55.35 MB

What's New:

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
armeabi-v7a
Android 7.0+
nodpi
下載 XAPK
下載 XAPK
下載 XAPK

pliability: Stretch & Mobility 4.11.0 XAPK APKs 2026年04月14日 55.35 MB

Variant
Arch
Version
DPI

345

2026年04月14日

pliability: Stretch & Mobility 4.11.0 (345)

Requires Android: Android 7.0+

Architecture: armeabi-v7a

Screen DPI: nodpi

SHA1: a18390a885a4b095f67f7f5f9ccb9d5324d5bb43

Base APK: com.romwodllc.android.apk

Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh

Size: 55.35 MB

What's New:

General bug fixes + performance improvements.
armeabi-v7a
Android 7.0+
nodpi
下載 XAPK

345

2026年04月14日

pliability: Stretch & Mobility 4.11.0 (345)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: e1b6e741aedf1df4f8be85b85e064b91449d891e

Base APK: com.romwodllc.android.apk

Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh

Size: 58.7 MB

What's New:

General bug fixes + performance improvements.
arm64-v8a
Android 7.0+
nodpi
下載 XAPK
下載 XAPK
下載 XAPK

pliability: Stretch & Mobility 4.10.0 XAPK APKs 2026年02月25日 54.91 MB

Variant
Arch
Version
DPI

336

2026年02月25日

pliability: Stretch & Mobility 4.10.0 (336)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: b0fd18db786ba83bafcb4529b1605f17c6ed21f6

Base APK: com.romwodllc.android.apk

Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh

Size: 54.91 MB

What's New:

General bug fixes + performance improvements.
arm64-v8a
Android 7.0+
nodpi
下載 XAPK

336

2026年02月25日

pliability: Stretch & Mobility 4.10.0 (336)

Requires Android: Android 7.0+

Architecture: armeabi-v7a

Screen DPI: nodpi

SHA1: 013443d3f27f05ecbbaa341d4478fd198104afd6

Base APK: com.romwodllc.android.apk

Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh

Size: 52.3 MB

What's New:

General bug fixes + performance improvements.
armeabi-v7a
Android 7.0+
nodpi
下載 XAPK
下載 XAPK
下載 XAPK
更多資訊

包名:

com.romwodllc.android

分類:

健康塑身 應用

更新日期:

最新版本:

4.13.1

請求更新:

提交最新版本

Available on:

Google Play

系統要求:

Android 7.1+

舉報:

舉報不當內容

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