Home Editor's Choice Reviews News Alternatives TopTens Pre-Register Limited-Time Sale Hot Games Hot Apps Category APK Downloader APK Upload Chrome Extension APKFab APP Search App
Select Language

pliability: stretch + mobility

8.2 386

v4.8.1 by pliability

About pliability

pliability (Package Name: com.romwodllc.android) is developed by pliability and the latest version of pliability: stretch + mobility 4.8.1 was updated on October 24, 2025. pliability: stretch + mobility is in the category of Health & Fitness. You can check all apps from the developer of pliability: stretch + mobility and find 200 alternative apps to pliability: stretch + mobility on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.
■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime
pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.
■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout
■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching
■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere
■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access
■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly
■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery
Ready to unlock your full movement potential?
Download pliability today and get started with our free 7-day Welcome Series.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/

pliability 4.8.1 Update

General bug fixes + performance improvements.
Read More
pliability Features
Related Videos
Unleash your Storm. // Teaser 1
"Consistency" - Alec Smith

Previous Versions

More

pliability: stretch + mobility 4.8.1 XAPK APKs November 14, 2025 91.85 MB Download

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: f8d7ea62ed25c44da93b5cb1447701f5dd2be625

Size: 91.85 MB

What's New:

General bug fixes + performance improvements.

pliability: stretch + mobility 4.8.0 XAPK APKs June 25, 2025 53.31 MB Download

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: b483a81b36db78039f8d080fbe11dd683ff80df9

Size: 53.31 MB

What's New:

Introducing Challenges — join monthly goals, track your progress, and earn achievement badges. Complete routines your way with daily, minute-based, or guided-path formats. Join featured challenges, stay motivated, and celebrate your progress. This update also includes performance improvements and bug fixes.

pliability: stretch + mobility 4.7.1 XAPK APKs May 11, 2025 90.96 MB

Variant
Arch
Version
DPI
pliability: stretch + mobility 4.7.1 (325)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: 5a833d7802e140ddc5f8265961cf0deb4e6d78b6

Base APK: com.romwodllc.android.apk

Split APKs: config.arm64_v8a, config.en, config.mdpi

Size: 90.96 MB

What's New:

General bug fixes + performance improvements.
arm64-v8a
Android 7.0+
nodpi
pliability: stretch + mobility 4.7.1 (325)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: 629548c8dc002b7dd6e591829cd9867f16f9535c

Base APK: com.romwodllc.android.apk

Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

Size: 52.88 MB

What's New:

General bug fixes + performance improvements.
arm64-v8a
Android 7.0+
nodpi

pliability: stretch + mobility 4.7.0 XAPK APKs May 7, 2025 90.96 MB

Variant
Arch
Version
DPI
pliability: stretch + mobility 4.7.0 (324)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: d6b71c379756fd96c173ff2f9a809550fef597c2

Base APK: com.romwodllc.android.apk

Split APKs: config.arm64_v8a, config.en, config.mdpi

Size: 90.96 MB

What's New:

+ Introducing Advanced Filtering! Use Discover to easily find routines tailored to your favorite sports, targeted body areas, and specific goals.
+ Explore NEW guided stretching routines designed to boost your flexibility and recovery.
+ Performance improvements and bug fixes to enhance your pliability experience.
arm64-v8a
Android 7.0+
nodpi
pliability: stretch + mobility 4.7.0 (324)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: cdae839b8160b0be52292fab7a1997cbf4def3b2

Base APK: com.romwodllc.android.apk

Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

Size: 52.88 MB

What's New:

+ Introducing Advanced Filtering! Use Discover to easily find routines tailored to your favorite sports, targeted body areas, and specific goals.
+ Explore NEW guided stretching routines designed to boost your flexibility and recovery.
+ Performance improvements and bug fixes to enhance your pliability experience.
arm64-v8a
Android 7.0+
nodpi
More Information

Package Name:

com.romwodllc.android

Update Date:

Latest Version:

4.8.1

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 7.0+

Safe to Download

APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.

Share
Share this page with your friends if you find it useful