pliability: Stretch & Mobility
8.2 414
v4.13.1 by pliability
About pliability
pliability (Package Name: com.romwodllc.android) is developed by pliability and the latest version of pliability: Stretch & Mobility 4.13.1 was updated on June 28, 2026. pliability: Stretch & Mobility is in the category of Health & Fitness. You can check all apps from the developer of pliability: Stretch & Mobility and find 200 alternative apps to pliability: Stretch & Mobility on Android. Currently this app is for free. This app can be downloaded on Android 7.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Improve flexibility, recover faster, and move better with pliability — the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.
pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training — whether you're an athlete, a weekend warrior, or someone who just sits too much.
WHY ATHLETES CHOOSE PLIABILITY
- Official Stretching Partner of HYROX
- Trusted by Tia-Clair Toomey and 1,000+ gyms worldwide
- 1,700+ guided stretching and mobility routines
- Programs built by world-class coaches and physical therapists
WHAT YOU GET
- Daily stretching routines, 12–20 minutes each
- Targeted sessions for hips, back, shoulders, hamstrings, and neck
- Recovery flows to reduce muscle soreness after workouts
- Deep flexibility programs — splits, backbends, overhead mobility
- Yoga-inspired mobility flows for every level
- No equipment required — start instantly
BUILT FOR EVERY ATHLETE
- HYROX, CrossFit & functional fitness
- Running, cycling & endurance sports
- Weightlifting & strength training
- Golf, swimming & combat sports
- Yoga, Pilates & general wellness
MEASURE YOUR PROGRESS
Track your flexibility gains over weeks and months with personalized progress tracking and streak-based habit building.
- Daily stretching streaks to build consistency
- Progress tracking for every routine completed
- Weekly mobility and flexibility insights
TRAIN ANYWHERE
- Stream on your phone or tablet
- Download any routine for offline stretching sessions
- Chromecast and Google TV support for big-screen workouts
- Short sessions fit any schedule
CONNECTS TO YOUR DATA
- Syncs with Garmin and Google Fit
- See how mobility work affects your recovery
- Build smarter recovery into your training load
MIND-BODY FOCUS
- Breathwork and mindfulness cues in every session
- Calm your nervous system while you move
- Build a stretching habit that actually sticks
Ready to move better?
Download Pliability and start your 7-day free trial. Unlock the full library of stretching, mobility, yoga, and recovery routines — trusted by HYROX, CrossFit champions, and athletes who train for performance.
Stretch. Move. Recover. pliability.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training — whether you're an athlete, a weekend warrior, or someone who just sits too much.
WHY ATHLETES CHOOSE PLIABILITY
- Official Stretching Partner of HYROX
- Trusted by Tia-Clair Toomey and 1,000+ gyms worldwide
- 1,700+ guided stretching and mobility routines
- Programs built by world-class coaches and physical therapists
WHAT YOU GET
- Daily stretching routines, 12–20 minutes each
- Targeted sessions for hips, back, shoulders, hamstrings, and neck
- Recovery flows to reduce muscle soreness after workouts
- Deep flexibility programs — splits, backbends, overhead mobility
- Yoga-inspired mobility flows for every level
- No equipment required — start instantly
BUILT FOR EVERY ATHLETE
- HYROX, CrossFit & functional fitness
- Running, cycling & endurance sports
- Weightlifting & strength training
- Golf, swimming & combat sports
- Yoga, Pilates & general wellness
MEASURE YOUR PROGRESS
Track your flexibility gains over weeks and months with personalized progress tracking and streak-based habit building.
- Daily stretching streaks to build consistency
- Progress tracking for every routine completed
- Weekly mobility and flexibility insights
TRAIN ANYWHERE
- Stream on your phone or tablet
- Download any routine for offline stretching sessions
- Chromecast and Google TV support for big-screen workouts
- Short sessions fit any schedule
CONNECTS TO YOUR DATA
- Syncs with Garmin and Google Fit
- See how mobility work affects your recovery
- Build smarter recovery into your training load
MIND-BODY FOCUS
- Breathwork and mindfulness cues in every session
- Calm your nervous system while you move
- Build a stretching habit that actually sticks
Ready to move better?
Download Pliability and start your 7-day free trial. Unlock the full library of stretching, mobility, yoga, and recovery routines — trusted by HYROX, CrossFit champions, and athletes who train for performance.
Stretch. Move. Recover. pliability.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
pliability 4.13.1 Update
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
Read More
pliability Features
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Previous Versions
More
Variant
Arch
Version
DPI
349
June 26, 2026
pliability: Stretch & Mobility
4.13.1
(349)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 98566e8b98df631c3e6719c09942b5bd823166da
Base APK: com.romwodllc.android.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 114.04 MB
What's New:
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
arm64-v8a
Android 7.1+
nodpi
349
June 28, 2026
pliability: Stretch & Mobility
4.13.1
(349)
Requires Android: Android 7.1+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 2555929b6e2f350bbbb66c6dad0127bef996d367
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 62.69 MB
What's New:
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
armeabi-v7a
Android 7.1+
nodpi
Variant
Arch
Version
DPI
346
April 22, 2026
pliability: Stretch & Mobility
4.11.1
(346)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 596ac46e4f209cc077c6500db608d63c0d4698e8
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 58.65 MB
What's New:
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
arm64-v8a
Android 7.0+
nodpi
346
April 22, 2026
pliability: Stretch & Mobility
4.11.1
(346)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 1730360a30d7d2a37b67e9eaa209f276877952e2
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 55.35 MB
What's New:
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
armeabi-v7a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
345
April 14, 2026
pliability: Stretch & Mobility
4.11.0
(345)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: a18390a885a4b095f67f7f5f9ccb9d5324d5bb43
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 55.35 MB
What's New:
General bug fixes + performance improvements.
armeabi-v7a
Android 7.0+
nodpi
345
April 14, 2026
pliability: Stretch & Mobility
4.11.0
(345)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e1b6e741aedf1df4f8be85b85e064b91449d891e
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 58.7 MB
What's New:
General bug fixes + performance improvements.
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
336
February 25, 2026
pliability: Stretch & Mobility
4.10.0
(336)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: b0fd18db786ba83bafcb4529b1605f17c6ed21f6
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 54.91 MB
What's New:
General bug fixes + performance improvements.
arm64-v8a
Android 7.0+
nodpi
336
February 25, 2026
pliability: Stretch & Mobility
4.10.0
(336)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 013443d3f27f05ecbbaa341d4478fd198104afd6
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 52.3 MB
What's New:
General bug fixes + performance improvements.
armeabi-v7a
Android 7.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2026-06-28
Latest Version:
4.13.1
Need Update:
Available on:
Requirements:
Android 7.1+
Report:
Safe to Download
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