pliability: stretch + mobility
8.2 408
v4.11.1 by pliability
About pliability
pliability (Package Name: com.romwodllc.android) is developed by pliability and the latest version of pliability: stretch + mobility 4.11.1 was updated on April 22, 2026. pliability: stretch + mobility is in the category of Health & Fitness. You can check all apps from the developer of pliability: stretch + mobility and find 200 alternative apps to pliability: stretch + mobility on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.
■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime
pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.
■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout
■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching
■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere
■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access
■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly
■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery
Ready to unlock your full movement potential?
Download pliability today and get started with our free 7-day Welcome Series.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.
■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime
pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.
■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout
■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching
■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere
■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access
■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly
■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery
Ready to unlock your full movement potential?
Download pliability today and get started with our free 7-day Welcome Series.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
pliability 4.11.1 Update
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
Read More
pliability Features
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Previous Versions
More
Variant
Arch
Version
DPI
346
April 22, 2026
pliability: stretch + mobility
4.11.1
(346)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 596ac46e4f209cc077c6500db608d63c0d4698e8
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 58.65 MB
What's New:
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
arm64-v8a
Android 7.0+
nodpi
346
April 22, 2026
pliability: stretch + mobility
4.11.1
(346)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 1730360a30d7d2a37b67e9eaa209f276877952e2
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 55.35 MB
What's New:
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
armeabi-v7a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
345
April 14, 2026
pliability: stretch + mobility
4.11.0
(345)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: a18390a885a4b095f67f7f5f9ccb9d5324d5bb43
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 55.35 MB
What's New:
General bug fixes + performance improvements.
armeabi-v7a
Android 7.0+
nodpi
345
April 14, 2026
pliability: stretch + mobility
4.11.0
(345)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e1b6e741aedf1df4f8be85b85e064b91449d891e
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 58.7 MB
What's New:
General bug fixes + performance improvements.
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
336
February 25, 2026
pliability: stretch + mobility
4.10.0
(336)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: b0fd18db786ba83bafcb4529b1605f17c6ed21f6
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 54.91 MB
What's New:
General bug fixes + performance improvements.
arm64-v8a
Android 7.0+
nodpi
336
February 25, 2026
pliability: stretch + mobility
4.10.0
(336)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 013443d3f27f05ecbbaa341d4478fd198104afd6
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 52.3 MB
What's New:
General bug fixes + performance improvements.
armeabi-v7a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
335
February 5, 2026
pliability: stretch + mobility
4.9.3
(335)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: e004d4cb30f192960847fca5b877c928a5c774f3
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 52.29 MB
What's New:
General bug fixes + performance improvements.
armeabi-v7a
Android 7.0+
nodpi
335
February 5, 2026
pliability: stretch + mobility
4.9.3
(335)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: bb1b85e1fd9b604f2b2729be57d6400c19bbaa83
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 54.89 MB
What's New:
General bug fixes + performance improvements.
arm64-v8a
Android 7.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2026-04-22
Latest Version:
4.11.1
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
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