pliability: Stretch & Mobility
8.0 422
v4.19.0 by pliability
About pliability
pliability (Package Name: com.romwodllc.android) is developed by pliability and the latest version of pliability: Stretch & Mobility 4.19.0 was updated on October 15, 2026. pliability: Stretch & Mobility is in the category of Health & Fitness. You can check all apps from the developer of pliability: Stretch & Mobility and find 200 alternative apps to pliability: Stretch & Mobility on Android. Currently this app is for free. This app can be downloaded on Android 7.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Improve flexibility, recover faster, and move better with pliability — the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.
pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training — whether you're an athlete, a weekend warrior, or someone who just sits too much.
WHY ATHLETES CHOOSE PLIABILITY
- Official Stretching Partner of HYROX
- Trusted by Tia-Clair Toomey and 1,000+ gyms worldwide
- 1,700+ guided stretching and mobility routines
- Programs built by world-class coaches and physical therapists
WHAT YOU GET
- Daily stretching routines, 12–20 minutes each
- Targeted sessions for hips, back, shoulders, hamstrings, and neck
- Recovery flows to reduce muscle soreness after workouts
- Deep flexibility programs — splits, backbends, overhead mobility
- Yoga-inspired mobility flows for every level
- No equipment required — start instantly
BUILT FOR EVERY ATHLETE
- HYROX, CrossFit & functional fitness
- Running, cycling & endurance sports
- Weightlifting & strength training
- Golf, swimming & combat sports
- Yoga, Pilates & general wellness
MEASURE YOUR PROGRESS
Track your flexibility gains over weeks and months with personalized progress tracking and streak-based habit building.
- Daily stretching streaks to build consistency
- Progress tracking for every routine completed
- Weekly mobility and flexibility insights
TRAIN ANYWHERE
- Stream on your phone or tablet
- Download any routine for offline stretching sessions
- Chromecast and Google TV support for big-screen workouts
- Short sessions fit any schedule
CONNECTS TO YOUR DATA
- Syncs with Garmin and Google Fit
- See how mobility work affects your recovery
- Build smarter recovery into your training load
MIND-BODY FOCUS
- Breathwork and mindfulness cues in every session
- Calm your nervous system while you move
- Build a stretching habit that actually sticks
Ready to move better?
Download Pliability and start your 7-day free trial. Unlock the full library of stretching, mobility, yoga, and recovery routines — trusted by HYROX, CrossFit champions, and athletes who train for performance.
Stretch. Move. Recover. pliability.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training — whether you're an athlete, a weekend warrior, or someone who just sits too much.
WHY ATHLETES CHOOSE PLIABILITY
- Official Stretching Partner of HYROX
- Trusted by Tia-Clair Toomey and 1,000+ gyms worldwide
- 1,700+ guided stretching and mobility routines
- Programs built by world-class coaches and physical therapists
WHAT YOU GET
- Daily stretching routines, 12–20 minutes each
- Targeted sessions for hips, back, shoulders, hamstrings, and neck
- Recovery flows to reduce muscle soreness after workouts
- Deep flexibility programs — splits, backbends, overhead mobility
- Yoga-inspired mobility flows for every level
- No equipment required — start instantly
BUILT FOR EVERY ATHLETE
- HYROX, CrossFit & functional fitness
- Running, cycling & endurance sports
- Weightlifting & strength training
- Golf, swimming & combat sports
- Yoga, Pilates & general wellness
MEASURE YOUR PROGRESS
Track your flexibility gains over weeks and months with personalized progress tracking and streak-based habit building.
- Daily stretching streaks to build consistency
- Progress tracking for every routine completed
- Weekly mobility and flexibility insights
TRAIN ANYWHERE
- Stream on your phone or tablet
- Download any routine for offline stretching sessions
- Chromecast and Google TV support for big-screen workouts
- Short sessions fit any schedule
CONNECTS TO YOUR DATA
- Syncs with Garmin and Google Fit
- See how mobility work affects your recovery
- Build smarter recovery into your training load
MIND-BODY FOCUS
- Breathwork and mindfulness cues in every session
- Calm your nervous system while you move
- Build a stretching habit that actually sticks
Ready to move better?
Download Pliability and start your 7-day free trial. Unlock the full library of stretching, mobility, yoga, and recovery routines — trusted by HYROX, CrossFit champions, and athletes who train for performance.
Stretch. Move. Recover. pliability.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
pliability 4.19.0 Update
You can now create your account or log in with Google. We’ve refreshed email login, made Favorites easier to spot, and added motion to the Guest Pass card.
Read More
pliability Features
Related Videos
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"Consistency" - Alec Smith
Previous Versions
More
Variant
Arch
Version
DPI
358
October 15, 2026
pliability: Stretch & Mobility
4.19.0
(358)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 05e0bff1843c40b54ccf71cd0acd964b451fe68e
Base APK: com.romwodllc.android.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 178.83 MB
What's New:
You can now create your account or log in with Google. We’ve refreshed email login, made Favorites easier to spot, and added motion to the Guest Pass card.
arm64-v8a
Android 7.1+
nodpi
358
October 15, 2026
pliability: Stretch & Mobility
4.19.0
(358)
Requires Android: Android 7.1+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: d402bdd990b8ad6bef8cea90bd04ad74c32c1b9f
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 172.9 MB
What's New:
You can now create your account or log in with Google. We’ve refreshed email login, made Favorites easier to spot, and added motion to the Guest Pass card.
armeabi-v7a
Android 7.1+
nodpi
Variant
Arch
Version
DPI
357
October 3, 2026
pliability: Stretch & Mobility
4.18.0
(357)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: c4b55313d8ae6b86ab9697947bbdff4ca89f8051
Base APK: com.romwodllc.android.apk
Split APKs: config.arm64_v8a, config.en, config.xxxhdpi
Size: 177.86 MB
arm64-v8a
Android 7.1+
nodpi
357
October 3, 2026
pliability: Stretch & Mobility
4.18.0
(357)
Requires Android: Android 7.1+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: f6b7f77341a16c0e36f5659a5e114db8ddf2e370
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 171.89 MB
armeabi-v7a
Android 7.1+
nodpi
Variant
Arch
Version
DPI
356
September 21, 2026
pliability: Stretch & Mobility
4.17.0
(356)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 7c8bc72803902b093e8695f696d6423de7b05749
Base APK: com.romwodllc.android.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 119.02 MB
What's New:
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
arm64-v8a
Android 7.1+
nodpi
356
September 21, 2026
pliability: Stretch & Mobility
4.17.0
(356)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 57ae7c13df949ec05b9b458f70f8a43e4821d8fe
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 121.14 MB
What's New:
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
arm64-v8a
Android 7.1+
nodpi
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 8120263d733683fb338c11fbd9d42023df1ed324
Size: 76.8 MB
What's New:
Meet Sessions, a new tab for mobility and stretching sessions built around you.
• Tell us how you feel and get a personalized session in seconds
• Pick a short, medium, or long session
• Watch your session build in real time
• Swap any pose or regenerate for a fresh take
• Save Favorites and jump back into Recents
This release also includes UI/UX updates, bug fixes, and performance improvements.
• Tell us how you feel and get a personalized session in seconds
• Pick a short, medium, or long session
• Watch your session build in real time
• Swap any pose or regenerate for a fresh take
• Save Favorites and jump back into Recents
This release also includes UI/UX updates, bug fixes, and performance improvements.
More Information
Package Name:
Category:
Update Date:
2026-10-15
Latest Version:
4.19.0
Need Update:
Available on:
Requirements:
Android 7.1+
Report:
Safe to Download
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