pliability: stretch + mobility
8.2 386
v4.8.1 by pliability
About pliability
pliability (Package Name: com.romwodllc.android) is developed by pliability and the latest version of pliability: stretch + mobility 4.8.1 was updated on October 24, 2025. pliability: stretch + mobility is in the category of Health & Fitness. You can check all apps from the developer of pliability: stretch + mobility and find 200 alternative apps to pliability: stretch + mobility on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.
■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime
pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.
■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout
■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching
■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere
■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access
■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly
■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery
Ready to unlock your full movement potential?
Download pliability today and get started with our free 7-day Welcome Series.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.
■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime
pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.
■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout
■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching
■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere
■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access
■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly
■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery
Ready to unlock your full movement potential?
Download pliability today and get started with our free 7-day Welcome Series.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
pliability 4.8.1 Update
General bug fixes + performance improvements.
Read More
pliability Features
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Previous Versions
More
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: f8d7ea62ed25c44da93b5cb1447701f5dd2be625
Size: 91.85 MB
What's New:
General bug fixes + performance improvements.
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: b483a81b36db78039f8d080fbe11dd683ff80df9
Size: 53.31 MB
What's New:
Introducing Challenges — join monthly goals, track your progress, and earn achievement badges. Complete routines your way with daily, minute-based, or guided-path formats. Join featured challenges, stay motivated, and celebrate your progress. This update also includes performance improvements and bug fixes.
Variant
Arch
Version
DPI
325
May 11, 2025
pliability: stretch + mobility
4.7.1
(325)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 5a833d7802e140ddc5f8265961cf0deb4e6d78b6
Base APK: com.romwodllc.android.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 90.96 MB
What's New:
General bug fixes + performance improvements.
arm64-v8a
Android 7.0+
nodpi
325
May 11, 2025
pliability: stretch + mobility
4.7.1
(325)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 629548c8dc002b7dd6e591829cd9867f16f9535c
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 52.88 MB
What's New:
General bug fixes + performance improvements.
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
324
May 7, 2025
pliability: stretch + mobility
4.7.0
(324)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: d6b71c379756fd96c173ff2f9a809550fef597c2
Base APK: com.romwodllc.android.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 90.96 MB
What's New:
+ Introducing Advanced Filtering! Use Discover to easily find routines tailored to your favorite sports, targeted body areas, and specific goals.
+ Explore NEW guided stretching routines designed to boost your flexibility and recovery.
+ Performance improvements and bug fixes to enhance your pliability experience.
+ Explore NEW guided stretching routines designed to boost your flexibility and recovery.
+ Performance improvements and bug fixes to enhance your pliability experience.
arm64-v8a
Android 7.0+
nodpi
324
May 7, 2025
pliability: stretch + mobility
4.7.0
(324)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: cdae839b8160b0be52292fab7a1997cbf4def3b2
Base APK: com.romwodllc.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 52.88 MB
What's New:
+ Introducing Advanced Filtering! Use Discover to easily find routines tailored to your favorite sports, targeted body areas, and specific goals.
+ Explore NEW guided stretching routines designed to boost your flexibility and recovery.
+ Performance improvements and bug fixes to enhance your pliability experience.
+ Explore NEW guided stretching routines designed to boost your flexibility and recovery.
+ Performance improvements and bug fixes to enhance your pliability experience.
arm64-v8a
Android 7.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2025-10-24
Latest Version:
4.8.1
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
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