孕期瑜伽 | Down Dog
9.8 1K+
v8.3.1 by Yoga Buddhi Co.
關於 Prenatal
Prenatal（包名：com.downdogapp.prenatal）開發者是Yoga Buddhi Co.，Prenatal的最新版本8.3.1更新時間為2026年08月12日。孕期瑜伽 | Down Dog的分類是健康塑身。您可以查看孕期瑜伽 | Down Dog的開發者下的所有應用並找到孕期瑜伽 | Down Dog在安卓上的140個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 7.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
每次来到垫子上，都是一次全新的瑜伽练习——根据您所处的孕期阶段和身体状况量身定制。从怀孕最初的几周到分娩准备，再到产后恢复，这套练习始终贴合您当下的状态。
专为每个阶段设计——从孕早期到第四孕期
孕期流瑜伽——流动串联风格的动作
孕期舒缓瑜伽——节奏更慢、轻松易上手
孕期哈他——以保持体式为主，帮助稳定身心
孕期复元瑜伽——深度放松
产后舒缓瑜伽——产后主动恢复
产后复元瑜伽——温和的产后修复
适合初学者
在自己家中舒适地开始练习。手够不到脚趾？没问题！我们会一路为您提供动作调整和替代方案！
针对每个孕期阶段的动作设计
随着孕期身体的变化，您的瑜伽练习也应随之调整。选择孕早期、孕中期或孕晚期，即可获得适合您当前孕程的瑜伽体式。
孕期与产后专属侧重点
除了髋部、柔韧度等常规侧重点之外，还可以选择更有针对性的支持：
骨盆底强化
分娩准备
缓解胃灼热
骶髂关节支持
缓解耻骨联合不适
针对孕期和产后调整的核心训练
完全可定制的练习
练习时长从 7 分钟到 60 分钟不等，并提供三个适合孕期的难度级别，从初级到中级。喜欢的体式会更常出现，不喜欢的体式则会被跳过。每练一次，您的练习就更贴合您一分。
选择您喜欢的声音
从 6 位不同的瑜伽老师中选择您喜爱的声音来引导练习。
多种语言
所有练习均提供英语、西班牙语、葡萄牙语、法语、德语、意大利语、俄语、普通话、日语、韩语、土耳其语、波兰语和乌克兰语版本。
与您的练习同步的音乐
节拍与您的练习阶段相呼应——热身、升温或冷却放松。
安全提示：孕期或产后开始任何新的锻炼计划前，请务必咨询您的医护人员。
“这绝对是一款完美的瑜伽应用，毫无疑问也是最好的孕期瑜伽应用。如果可以，我愿意给它 1000 颗星。”—— russ9495
“我第一次怀孕时它简直是救星。当时出现了许多我从未经历过、也不知道该怎么应对的酸痛（坐骨神经痛、耻骨联合不适等）。”—— AnnNovy7
“您可以选择自己的级别、喜欢的音乐类型、所处的孕期、想重点锻炼的身体部位……练习流畅又可定制。我从不写评价，但觉得这款应用值得认可。”—— AndreaJoB
“有了 Down Dog，我做高质量瑜伽的频率高了很多，因为我可以随时练习，并根据自己的时间和状态定制每次练习的时长。这款应用真是救星！”—— Kal-O
“作为一名瑜伽老师，它还帮助我学到了新的孕期体式和口令，可以用到我自己的课堂上！”—— Anacani Walters
Down Dog使用條款及條件可在此查閱 https://www.downdogapp.com/terms
Down Dog隱私政策可在此查閱 https://www.downdogapp.com/privacy
专为每个阶段设计——从孕早期到第四孕期
孕期流瑜伽——流动串联风格的动作
孕期舒缓瑜伽——节奏更慢、轻松易上手
孕期哈他——以保持体式为主，帮助稳定身心
孕期复元瑜伽——深度放松
产后舒缓瑜伽——产后主动恢复
产后复元瑜伽——温和的产后修复
适合初学者
在自己家中舒适地开始练习。手够不到脚趾？没问题！我们会一路为您提供动作调整和替代方案！
针对每个孕期阶段的动作设计
随着孕期身体的变化，您的瑜伽练习也应随之调整。选择孕早期、孕中期或孕晚期，即可获得适合您当前孕程的瑜伽体式。
孕期与产后专属侧重点
除了髋部、柔韧度等常规侧重点之外，还可以选择更有针对性的支持：
骨盆底强化
分娩准备
缓解胃灼热
骶髂关节支持
缓解耻骨联合不适
针对孕期和产后调整的核心训练
完全可定制的练习
练习时长从 7 分钟到 60 分钟不等，并提供三个适合孕期的难度级别，从初级到中级。喜欢的体式会更常出现，不喜欢的体式则会被跳过。每练一次，您的练习就更贴合您一分。
选择您喜欢的声音
从 6 位不同的瑜伽老师中选择您喜爱的声音来引导练习。
多种语言
所有练习均提供英语、西班牙语、葡萄牙语、法语、德语、意大利语、俄语、普通话、日语、韩语、土耳其语、波兰语和乌克兰语版本。
与您的练习同步的音乐
节拍与您的练习阶段相呼应——热身、升温或冷却放松。
安全提示：孕期或产后开始任何新的锻炼计划前，请务必咨询您的医护人员。
“这绝对是一款完美的瑜伽应用，毫无疑问也是最好的孕期瑜伽应用。如果可以，我愿意给它 1000 颗星。”—— russ9495
“我第一次怀孕时它简直是救星。当时出现了许多我从未经历过、也不知道该怎么应对的酸痛（坐骨神经痛、耻骨联合不适等）。”—— AnnNovy7
“您可以选择自己的级别、喜欢的音乐类型、所处的孕期、想重点锻炼的身体部位……练习流畅又可定制。我从不写评价，但觉得这款应用值得认可。”—— AndreaJoB
“有了 Down Dog，我做高质量瑜伽的频率高了很多，因为我可以随时练习，并根据自己的时间和状态定制每次练习的时长。这款应用真是救星！”—— Kal-O
“作为一名瑜伽老师，它还帮助我学到了新的孕期体式和口令，可以用到我自己的课堂上！”—— Anacani Walters
Down Dog使用條款及條件可在此查閱 https://www.downdogapp.com/terms
Down Dog隱私政策可在此查閱 https://www.downdogapp.com/privacy
Prenatal 8.3.1 更新
Postnatal practice!A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
查看更多
Prenatal 資訊
歷史版本
更多
Variant
Arch
Version
DPI
499
2026年08月13日
孕期瑜伽 | Down Dog
8.3.1
(499)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 355a4b9a7e79db1fbe19bc420696f12b795380ed
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 11.85 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
armeabi-v7a
Android 7.0+
160-640dpi
499
2026年08月13日
孕期瑜伽 | Down Dog
8.3.1
(499)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e5ec86108b73a1ae1d8e1e049d86fca49c26c39b
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 12.35 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
arm64-v8a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
493
2026年07月23日
孕期瑜伽 | Down Dog
8.3.0
(493)
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 2bdf6f46ce20be362d7c2baf4cb84cfd05d03f70
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 16.6 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
arm64-v8a
160-640dpi
493
2026年08月03日
孕期瑜伽 | Down Dog
8.3.0
(493)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ada015aa7677ed3028ecaf26407a7b6a4a39ad0d
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 11.87 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
488
2026年07月02日
孕期瑜伽 | Down Dog
8.2.5
(488)
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3f51b77106b0114163fcb411ddb4ac43c299a558
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 16.54 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
arm64-v8a
160-640dpi
488
2026年07月12日
孕期瑜伽 | Down Dog
8.2.5
(488)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 95b5c410037bae58e8e112e6b3cdfd21d1cf71fa
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 11.85 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
armeabi-v7a
Android 7.0+
160-640dpi
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: a6bf0e97c6d41db9321cea3ed5c7583b1036755d
Size: 11.85 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
更多資訊
更新日期:
2026-08-12
最新版本:
8.3.1
請求更新:
Available on:
系統要求:
Android 7.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。