Prenatal Yoga | Down Dog
9.8 1K+
v8.4.1 by Yoga Buddhi Co.
About Prenatal
Prenatal (Package Name: com.downdogapp.prenatal) is developed by Yoga Buddhi Co. and the latest version of Prenatal Yoga | Down Dog 8.4.1 was updated on September 29, 2026. Prenatal Yoga | Down Dog is in the category of Health & Fitness. You can check all apps from the developer of Prenatal Yoga | Down Dog and find 140 alternative apps to Prenatal Yoga | Down Dog on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
A brand new yoga practice every time you come to your mat - adapted to your trimester, and your body. From your first weeks of pregnancy through labor prep and into postpartum recovery, the practice meets you where you are today.
DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH
Prenatal Vinyasa - vinyasa-style movement
Prenatal Gentle - slower-paced and accessible
Prenatal Hatha - hold-based poses for grounding
Prenatal Restorative - deep relaxation
Postnatal Gentle - active recovery after birth
Postnatal Restorative - gentle postpartum restoration
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
MOVEMENT TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey.
PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS
Beyond standard focuses like hips and flexibility, choose targeted support:
Pelvic floor strengthening
Labor prep
Heartburn relief
Sacroiliac joint support
Pubic symphysis relief
Core work modified for pregnancy and postpartum
TOTALLY CUSTOMIZABLE PRACTICES
Practices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
MULTIPLE LANGUAGES
All practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
MUSIC THAT GOES WITH YOUR FLOW
Beats that match where you are in your practice - warming up, building heat, or cooling down.
A note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.
"This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could." — russ9495
"It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address." — AnnNovy7
"You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on… It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged." — AndreaJoB
"With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!" — Kal-O
"As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!" — Anacani Walters
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH
Prenatal Vinyasa - vinyasa-style movement
Prenatal Gentle - slower-paced and accessible
Prenatal Hatha - hold-based poses for grounding
Prenatal Restorative - deep relaxation
Postnatal Gentle - active recovery after birth
Postnatal Restorative - gentle postpartum restoration
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
MOVEMENT TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey.
PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS
Beyond standard focuses like hips and flexibility, choose targeted support:
Pelvic floor strengthening
Labor prep
Heartburn relief
Sacroiliac joint support
Pubic symphysis relief
Core work modified for pregnancy and postpartum
TOTALLY CUSTOMIZABLE PRACTICES
Practices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
MULTIPLE LANGUAGES
All practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
MUSIC THAT GOES WITH YOUR FLOW
Beats that match where you are in your practice - warming up, building heat, or cooling down.
A note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.
"This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could." — russ9495
"It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address." — AnnNovy7
"You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on… It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged." — AndreaJoB
"With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!" — Kal-O
"As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!" — Anacani Walters
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Prenatal 8.4.1 Update
Postnatal practice!A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
Read More
Prenatal Features
Previous Versions
More
Variant
Arch
Version
DPI
515
September 29, 2026
Prenatal Yoga | Down Dog
8.4.1
(515)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 02887d2333d20abb0b49280e02aa32794a8254d5
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 12.52 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
arm64-v8a
Android 7.0+
160-640dpi
515
September 29, 2026
Prenatal Yoga | Down Dog
8.4.1
(515)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 9bbe2e97c981bf8a81de1bb4b5ded39cdb5d8431
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 12.05 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
513
September 22, 2026
Prenatal Yoga | Down Dog
8.4.0
(513)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: d7d011002570e7d2903b408a65ee89aaed49991a
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 12.05 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
armeabi-v7a
Android 7.0+
160-640dpi
513
September 23, 2026
Prenatal Yoga | Down Dog
8.4.0
(513)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 698b23db132b92a3be1b668eebe9c10b93ff0182
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 12.51 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
arm64-v8a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
499
August 13, 2026
Prenatal Yoga | Down Dog
8.3.1
(499)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 355a4b9a7e79db1fbe19bc420696f12b795380ed
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 11.85 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
armeabi-v7a
Android 7.0+
160-640dpi
499
August 13, 2026
Prenatal Yoga | Down Dog
8.3.1
(499)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e5ec86108b73a1ae1d8e1e049d86fca49c26c39b
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 12.35 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
arm64-v8a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
493
July 23, 2026
Prenatal Yoga | Down Dog
8.3.0
(493)
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 2bdf6f46ce20be362d7c2baf4cb84cfd05d03f70
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 16.6 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
arm64-v8a
160-640dpi
493
August 3, 2026
Prenatal Yoga | Down Dog
8.3.0
(493)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ada015aa7677ed3028ecaf26407a7b6a4a39ad0d
Base APK: com.downdogapp.prenatal.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 11.87 MB
What's New:
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
armeabi-v7a
Android 7.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-09-29
Latest Version:
8.4.1
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
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