Knee Pain Relief Exercises
8.7 31
v2.320 by Khobta App
關於 Knee Pain Exercises
Knee Pain Exercises（包名：com.khobta.kneepainreliefexercise）開發者是Khobta App，Knee Pain Exercises的最新版本2.320更新時間為2026年01月16日。Knee Pain Relief Exercises的分類是健康塑身。您可以查看Knee Pain Relief Exercises的開發者下的所有應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 6.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
使用專為各年齡層設計的、行之有效的膝蓋疼痛緩解練習，快速緩解膝蓋疼痛！無論您是患有關節炎、損傷、僵硬或慢性膝蓋不適，這款應用都能提供簡單易行的物理治療和復健方案，幫助您減輕疼痛、改善活動能力並增強膝蓋力量。
為什麼選擇膝蓋疼痛緩解運動？
• 針對關節炎、肌腱炎、滑囊炎、半月板撕裂或一般磨損引起的膝蓋疼痛，提供針對性的日常練習
• 為初學者和高級用戶量身定制的簡單物理拉伸和力量訓練
• 無需任何器械－居家或辦公室皆宜
• 循序漸進的指導，幫助您安全有效地進行鍛煉
• 提高膝蓋靈活性，減少炎症，自然促進關節健康
• 個人化運動計劃，並設定提醒，讓您保持動力
• 持續追蹤您的進度和疼痛程度
• 適用於術後復健及傷後恢復
• 免費使用，無需複雜設置
這款應用適合哪些人？
膝骨關節炎或慢性膝關節疼痛患者
膝關節受傷或手術後正在康復的運動員
尋求溫和運動以保持關節健康的老年人
想要預防膝關節疼痛並保持活力的任何人
主要特點：
✔ 輕鬆的膝關節伸展運動，提升靈活性
✔ 強化練習，支撐膝關節周圍肌肉
✔ 熱身和放鬆程序
✔ 每日提醒與進度追蹤
✔ 由認證物理治療師提供的清晰指導
✔ 適合所有年齡層的男性和女性
✔ 輕量級應用程序，可離線訪問
益處：
• 減輕膝關節疼痛和腫脹
• 增強關節穩定性和平衡性
• 預防膝關節進一步損傷及僵硬
• 增強腿部整體力量和靈活性
• 透過無痛運動提升生活品質
立即下載“膝關節疼痛緩解練習”，開啟您的健康膝關節之旅！告別膝關節疼痛，重獲自由行走、跑步，享受無痛生活。
為什麼選擇膝蓋疼痛緩解運動？
• 針對關節炎、肌腱炎、滑囊炎、半月板撕裂或一般磨損引起的膝蓋疼痛，提供針對性的日常練習
• 為初學者和高級用戶量身定制的簡單物理拉伸和力量訓練
• 無需任何器械－居家或辦公室皆宜
• 循序漸進的指導，幫助您安全有效地進行鍛煉
• 提高膝蓋靈活性，減少炎症，自然促進關節健康
• 個人化運動計劃，並設定提醒，讓您保持動力
• 持續追蹤您的進度和疼痛程度
• 適用於術後復健及傷後恢復
• 免費使用，無需複雜設置
這款應用適合哪些人？
膝骨關節炎或慢性膝關節疼痛患者
膝關節受傷或手術後正在康復的運動員
尋求溫和運動以保持關節健康的老年人
想要預防膝關節疼痛並保持活力的任何人
主要特點：
✔ 輕鬆的膝關節伸展運動，提升靈活性
✔ 強化練習，支撐膝關節周圍肌肉
✔ 熱身和放鬆程序
✔ 每日提醒與進度追蹤
✔ 由認證物理治療師提供的清晰指導
✔ 適合所有年齡層的男性和女性
✔ 輕量級應用程序，可離線訪問
益處：
• 減輕膝關節疼痛和腫脹
• 增強關節穩定性和平衡性
• 預防膝關節進一步損傷及僵硬
• 增強腿部整體力量和靈活性
• 透過無痛運動提升生活品質
立即下載“膝關節疼痛緩解練習”，開啟您的健康膝關節之旅！告別膝關節疼痛，重獲自由行走、跑步，享受無痛生活。
Knee Pain Exercises 2.320 更新
• Knee pain relief exercises — focus on mobility, stretching & recovery• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
查看更多
Knee Pain Exercises 資訊
歷史版本
更多
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ddafcb5d7f9c38de39279ebd7bdc9b41b7ca44b2
Size: 13.19 MB
What's New:
• Knee pain relief exercises — focus on mobility, stretching & recovery
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
Variant
Arch
Version
DPI
41
2025年11月10日
Knee Pain Relief Exercises
2.319
(41)
Requires Android: Android 6.0+
Architecture: x86_64
Screen DPI: nodpi
SHA1: b610bd86d008705cd0bef6fa9ece8d2123f46647
Base APK: com.khobta.kneepainreliefexercise.apk
Split APKs: config.en, config.mdpi, config.x86_64
Size: 69.03 MB
What's New:
• Knee pain relief exercises — focus on mobility, stretching & recovery
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
x86_64
Android 6.0+
nodpi
41
2025年11月21日
Knee Pain Relief Exercises
2.319
(41)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 98971af93611329f9886b866c9ba50f816b95816
Base APK: com.khobta.kneepainreliefexercise.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 33.63 MB
What's New:
• Knee pain relief exercises — focus on mobility, stretching & recovery
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
arm64-v8a
Android 6.0+
nodpi
41
2025年11月29日
Knee Pain Relief Exercises
2.319
(41)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 97ede03dab78850817751ff8b56b645ca33610d1
Base APK: com.khobta.kneepainreliefexercise.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 33.66 MB
What's New:
• Knee pain relief exercises — focus on mobility, stretching & recovery
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
arm64-v8a
Android 6.0+
nodpi
Variant
Arch
Version
DPI
40
2025年09月21日
Knee Pain Relief Exercises
2.318
(40)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 2050933df7eb774bbea0c43e3422fa4783e8061d
Base APK: com.khobta.kneepainreliefexercise.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 31.12 MB
What's New:
• Knee pain relief exercises — focus on mobility, stretching & recovery
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
arm64-v8a
Android 6.0+
nodpi
40
2025年09月21日
Knee Pain Relief Exercises
2.318
(40)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: a02ff7aec4e8b5a852f1294d4db649ad46229f87
Base APK: com.khobta.kneepainreliefexercise.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 29.98 MB
What's New:
• Knee pain relief exercises — focus on mobility, stretching & recovery
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training
armeabi-v7a
Android 6.0+
nodpi
Variant
Arch
Version
DPI
38
2025年04月12日
Knee Pain Relief Exercises
2.316
(38)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 36390b284a6ca73c094c2e921fd94d539f638c81
Base APK: com.khobta.kneepainreliefexercise.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 66.62 MB
What's New:
The Knee Pain Exercises app has the following updates:
Bugs fixed;
Bugs fixed;
arm64-v8a
Android 5.0+
nodpi
38
2025年04月22日
Knee Pain Relief Exercises
2.316
(38)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 3c77b6178ac23f930f3d4b7eb9e21578c18c6a17
Base APK: com.khobta.kneepainreliefexercise.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 32.19 MB
What's New:
The Knee Pain Exercises app has the following updates:
Bugs fixed;
Bugs fixed;
arm64-v8a
Android 5.0+
nodpi
更多資訊
更新日期:
2026-01-16
最新版本:
2.320
請求更新:
Available on:
系統要求:
Android 6.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。