Headspace: Sleep & Meditation
8.6 33K+
v8.38.1 by Headspace for Meditation, Mindfulness and Sleep
編輯評論
Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest.關於 Headspace
Headspace（包名：com.getsomeheadspace.android）開發者是Headspace for Meditation, Mindfulness and Sleep，Headspace的最新版本8.38.1更新時間為2026年10月27日。Headspace: Sleep & Meditation的分類是健康塑身，包含如下標籤：Training Plans 和 Calm。您可以查看Headspace: Sleep & Meditation的開發者下的所有應用並找到Headspace: Sleep & Meditation在安卓上的200個相似應用。Headspace: Sleep & Meditation屬於Best 10 College Apps for Android。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 8.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
Headspace 是您通往心理健康、正念、冥想、睡眠和身心健康的指南。無論您正面臨壓力、憂鬱或焦慮，Headspace 都能支持您的心理健康、幸福感和正念練習。探索科學驗證的練習，幫助您照顧心靈，養成每日冥想的習慣，提升心理健康。
冥想、練習正念、放鬆身心，並將心理健康、睡眠和自我關懷放在第一位。 Headspace 只需 10 天即可幫助您減輕壓力和焦慮。立即開始免費試用，體驗冥想帶來的益處，並獲得心理健康小貼士。
🧘♂️ 冥想與正念
體驗有助於緩解壓力和焦慮的正念冥想，獲得平衡、放鬆、睡眠和寧靜。透過冥想，探索各種心理健康和正念冥想，從快速的 3 分鐘重置到更長的 10 分鐘練習，應有盡有，幫助您的健康生活，改善睡眠。學習冥想呼吸法，包括正念呼吸練習、平靜呼吸技巧和引導練習，以促進情緒健康、緩解壓力和焦慮管理。
🌙 放鬆睡眠冥想
透過冥想和睡眠工具、引導式睡眠冥想、舒緩的睡眠音樂、緩解焦慮和壓力的睡眠播客，改善睡眠質量，獲得更佳的休息。伴著舒緩的睡眠聲音入睡，並在睡前放鬆支持下保持睡眠。透過舒緩的音景和正念練習，建立規律的睡眠習慣，以緩解夜間焦慮，促進恢復性睡眠。
🌬️ 壓力緩解與呼吸
透過放鬆的呼吸練習和引導式冥想，識別焦慮的呼吸模式，緩解壓力和焦慮，從而促進心理健康、睡眠和壓力緩解。學習呼吸技巧，例如腹式呼吸和方形呼吸，以幫助您管理壓力、改善睡眠，並透過引導練習保持平靜，應對負面情緒。
👥 心理健康支持
透過個人化的心理健康支持，提高您的心理健康意識，幫助您管理焦慮、緩解壓力和走出悲傷。 Headspace 提供引導式冥想支持，幫助您提升日常情緒健康，包括簡單的睡眠習慣，幫助您減輕壓力、增強韌性，並在挑戰時刻保持情緒平衡。
💖 心理健康自我關懷
探索實用的自我關懷、放鬆技巧和健康資源，幫助您減輕壓力和焦慮，並保持身心平衡。學習簡單的自我關懷方法，保持內心的平靜，養成健康的睡眠習慣，從而促進情緒穩定、培養正念習慣，並增強日常幸福感。
🚀 健康與平衡
透過音樂、呼吸練習和冥想來提升專注力，獲得平靜清明的頭腦。探索正念練習、引導式冥想和呼吸技巧如何幫助您建立平衡、提升思維清晰度、減輕壓力，並改善睡眠和工作效率。
💪 正念運動與冥想瑜伽
透過正念運動、引導式呼吸和冥想練習來緩解壓力和焦慮，重新與身體連接，從而增強韌性、提升幸福感和平衡感。冥想和運動練習可以幫助您平靜思緒、增強專注力，並養成更健康的日常習慣。
📈 追蹤進度
透過進度追蹤和簡單的冥想、正念和睡眠練習，專注於您的心理健康，並保持身心健康。利用各種工具培養持續的習慣，保持動力，反思情緒健康，並維持長期的平衡與幸福。
使用 Headspace 管理您的心理健康。無論您是想緩解焦慮、減輕壓力、改善睡眠或提升幸福感，我們的冥想和正念練習都能幫助您照顧心靈。冥想、增強正念、建立情緒平衡，並探索實用的工具，以便每日冥想並改善您的日常生活。
立即開始免費試用，體驗冥想、正念、改善睡眠和提升心理健康的益處。訂閱選項：每月 9.99 英鎊，每年 49.99 英鎊。價格可能有所變動。付款將在購買確認時從您的 Google 帳戶中扣除。
冥想、練習正念、放鬆身心，並將心理健康、睡眠和自我關懷放在第一位。 Headspace 只需 10 天即可幫助您減輕壓力和焦慮。立即開始免費試用，體驗冥想帶來的益處，並獲得心理健康小貼士。
🧘♂️ 冥想與正念
體驗有助於緩解壓力和焦慮的正念冥想，獲得平衡、放鬆、睡眠和寧靜。透過冥想，探索各種心理健康和正念冥想，從快速的 3 分鐘重置到更長的 10 分鐘練習，應有盡有，幫助您的健康生活，改善睡眠。學習冥想呼吸法，包括正念呼吸練習、平靜呼吸技巧和引導練習，以促進情緒健康、緩解壓力和焦慮管理。
🌙 放鬆睡眠冥想
透過冥想和睡眠工具、引導式睡眠冥想、舒緩的睡眠音樂、緩解焦慮和壓力的睡眠播客，改善睡眠質量，獲得更佳的休息。伴著舒緩的睡眠聲音入睡，並在睡前放鬆支持下保持睡眠。透過舒緩的音景和正念練習，建立規律的睡眠習慣，以緩解夜間焦慮，促進恢復性睡眠。
🌬️ 壓力緩解與呼吸
透過放鬆的呼吸練習和引導式冥想，識別焦慮的呼吸模式，緩解壓力和焦慮，從而促進心理健康、睡眠和壓力緩解。學習呼吸技巧，例如腹式呼吸和方形呼吸，以幫助您管理壓力、改善睡眠，並透過引導練習保持平靜，應對負面情緒。
👥 心理健康支持
透過個人化的心理健康支持，提高您的心理健康意識，幫助您管理焦慮、緩解壓力和走出悲傷。 Headspace 提供引導式冥想支持，幫助您提升日常情緒健康，包括簡單的睡眠習慣，幫助您減輕壓力、增強韌性，並在挑戰時刻保持情緒平衡。
💖 心理健康自我關懷
探索實用的自我關懷、放鬆技巧和健康資源，幫助您減輕壓力和焦慮，並保持身心平衡。學習簡單的自我關懷方法，保持內心的平靜，養成健康的睡眠習慣，從而促進情緒穩定、培養正念習慣，並增強日常幸福感。
🚀 健康與平衡
透過音樂、呼吸練習和冥想來提升專注力，獲得平靜清明的頭腦。探索正念練習、引導式冥想和呼吸技巧如何幫助您建立平衡、提升思維清晰度、減輕壓力，並改善睡眠和工作效率。
💪 正念運動與冥想瑜伽
透過正念運動、引導式呼吸和冥想練習來緩解壓力和焦慮，重新與身體連接，從而增強韌性、提升幸福感和平衡感。冥想和運動練習可以幫助您平靜思緒、增強專注力，並養成更健康的日常習慣。
📈 追蹤進度
透過進度追蹤和簡單的冥想、正念和睡眠練習，專注於您的心理健康，並保持身心健康。利用各種工具培養持續的習慣，保持動力，反思情緒健康，並維持長期的平衡與幸福。
使用 Headspace 管理您的心理健康。無論您是想緩解焦慮、減輕壓力、改善睡眠或提升幸福感，我們的冥想和正念練習都能幫助您照顧心靈。冥想、增強正念、建立情緒平衡，並探索實用的工具，以便每日冥想並改善您的日常生活。
立即開始免費試用，體驗冥想、正念、改善睡眠和提升心理健康的益處。訂閱選項：每月 9.99 英鎊，每年 49.99 英鎊。價格可能有所變動。付款將在購買確認時從您的 Google 帳戶中扣除。
Headspace 8.38.1 更新
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.If you run into any trouble, let us know at help@headspace.com
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Variant
Arch
Version
DPI
489260
2026年10月28日
Headspace: Sleep & Meditation
8.38.1
(489260)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: a9379b3887dd4b5a600c918662e1523c95dd41cf
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 185.68 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 8.0+
nodpi
489260
2026年10月28日
Headspace: Sleep & Meditation
8.38.1
(489260)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: c1d9167c6758b932e6c56d0aba6574145d7b48a5
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 176.25 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
armeabi-v7a
Android 8.0+
nodpi
489260
2026年10月29日
Headspace: Sleep & Meditation
8.38.1
(489260)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 48e7b4ad39f06486c1e1f89a1c9638e30ad12577
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.en, config.hdpi
Size: 184.78 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
486772
2026年10月21日
Headspace: Sleep & Meditation
8.37.0
(486772)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 862796da646bc8ab36fb3146ad461df32b04d661
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 184.63 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 8.0+
nodpi
486772
2026年10月22日
Headspace: Sleep & Meditation
8.37.0
(486772)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 71d303570bc703921edc2751a45be00f081afc21
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.en, config.hdpi
Size: 184.64 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 8.0+
nodpi
486772
2026年10月22日
Headspace: Sleep & Meditation
8.37.0
(486772)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 24d40a1d87101894e41b4b651a2b8d753bf57114
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 176.16 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
armeabi-v7a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
486502
2026年10月16日
Headspace: Sleep & Meditation
8.36.1
(486502)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1bc5ba377ce0e457f09d4f9f37ef0a4778b8d1ab
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 184.62 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 8.0+
nodpi
486502
2026年10月16日
Headspace: Sleep & Meditation
8.36.1
(486502)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 518df588ea9668dd7a11c5f6bfcc426503bb5b4e
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.en, config.hdpi
Size: 184.63 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 8.0+
nodpi
486502
2026年10月16日
Headspace: Sleep & Meditation
8.36.1
(486502)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: d96a16cef991e16163314d4aa43a064e22af1db9
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 176.07 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
armeabi-v7a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
484389
2026年10月05日
Headspace: Sleep & Meditation
8.34.1
(484389)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 3969aa4318c529f16f8a50bf08f63e1d9ed2e2ec
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 171.8 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
armeabi-v7a
Android 8.0+
nodpi
484389
2026年10月06日
Headspace: Sleep & Meditation
8.34.1
(484389)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 5adb9389b39b2cf10edd0e0553f91b5e342e58f9
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.arm64_v8a, config.en, config.hdpi
Size: 182.06 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
arm64-v8a
Android 8.0+
nodpi
484389
2026年10月06日
Headspace: Sleep & Meditation
8.34.1
(484389)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 0729ea63a0cd040b66d3c1874042ef28674ba31a
Base APK: com.getsomeheadspace.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 172.63 MB
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
If you run into any trouble, let us know at help@headspace.com
armeabi-v7a
Android 8.0+
nodpi
更多資訊
更新日期:
2026-10-27
最新版本:
8.38.1
請求更新:
Available on:
系統要求:
Android 8.0+
舉報:
安全下載
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