Diet & Training by Ann
9.2 1K+
關於 Diet & Training
Diet & Training（包名：com.apzumi.mobile.dietlabs.dietByAnn）開發者是activerse.app: Fitness, Nutrition, Home Workouts，Diet & Training的最新版本5.6.2更新時間為2026年07月07日。Diet & Training by Ann的分類是健康塑身。您可以查看Diet & Training by Ann的開發者下的所有應用並找到Diet & Training by Ann在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 7.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
💪 Diet & Training by Ann是什麼？
這是Anna Lewandowska打造的一款應用程式，將個人化飲食計畫、訓練方案和健身鍛鍊融為一體——在家或在健身房均可使用。無論你想吃得更健康、塑造身材還是改善狀態，這款App都能幫你取得持久效果。
✨ 為什麼值得使用？
因為這是身心兼顧的完整方案。你將找到均衡飲食計畫、數千道食譜（經典、素食、低GI）、各級別訓練、臉部瑜伽、皮拉提斯、有氧運動以及Balance——放鬆和呼吸練習，幫助你找回平靜與平衡。
⸻
📸 新功能：AI卡路里計算器 🔥
無需計算，無需猜測：
✅ 拍下你的餐食照片
✅ 掃描條碼
✅ 文字描述菜餚
✅ 語音添加
✅ 幾秒內獲取卡路里和巨量營養素
每餐自動儲存到日記中——比任何其他App都快。
⸻
🏋️♀️ App中有哪些訓練？
200+訓練計畫和4500+天現成鍛鍊：燃脂、耐力、腹部、臀部、背部、帶語音指導的完整影片訓練、單次訓練和負重追蹤工具。
🔥 每月更新挑戰和計畫。
🧘♀️ 初學者如何開始？
選擇你的程度，計畫自動適配。App逐步教你動作並提醒你訓練。
📅 多久練一次才能看到效果？
Anna Lewandowska建議每週3-4次訓練。訓練自動安排，你可以調整日期。
⚖️ 力量還是有氧更能燃脂？
兩者結合效果最佳。App中有完美平衡的訓練方案。
🏠 在家無器材能練嗎？
可以！只需一塊墊子。如果有啞鈴或彈力帶，App會將它們納入計畫。
⏳ 多久能看到效果？
堅持2-3週就能感受到初步變化。
🏋️ 什麼是力量訓練？
最新功能之一！為女性設計的3階段訓練：力量+有氧+燃脂。打造強壯而優美的體態——不過度。
⌚ 支援Wear OS手錶嗎？
支援——同步訓練並在智慧手錶上追蹤。
👩👩👧 有針對不同需求的方案嗎？
有：孕期和產後、皮拉提斯、中老年、芭蕾把桿、瑜伽、有氧、Tabata——根據年齡、目標和身體狀況量身定制。
🥗 飲食計畫如何運作？
就像口袋裡的私人營養師。每日菜單、食材替換和完整購物清單。
💬 可以諮詢營養師嗎？
可以——無需額外付費。
⸻
飲食計畫符合營養建議。
更多資訊：https://app.dieta.hpba.pl/info
服務條款：https://app.trainingbyann.pl/terms-of-service
這是Anna Lewandowska打造的一款應用程式，將個人化飲食計畫、訓練方案和健身鍛鍊融為一體——在家或在健身房均可使用。無論你想吃得更健康、塑造身材還是改善狀態，這款App都能幫你取得持久效果。
✨ 為什麼值得使用？
因為這是身心兼顧的完整方案。你將找到均衡飲食計畫、數千道食譜（經典、素食、低GI）、各級別訓練、臉部瑜伽、皮拉提斯、有氧運動以及Balance——放鬆和呼吸練習，幫助你找回平靜與平衡。
⸻
📸 新功能：AI卡路里計算器 🔥
無需計算，無需猜測：
✅ 拍下你的餐食照片
✅ 掃描條碼
✅ 文字描述菜餚
✅ 語音添加
✅ 幾秒內獲取卡路里和巨量營養素
每餐自動儲存到日記中——比任何其他App都快。
⸻
🏋️♀️ App中有哪些訓練？
200+訓練計畫和4500+天現成鍛鍊：燃脂、耐力、腹部、臀部、背部、帶語音指導的完整影片訓練、單次訓練和負重追蹤工具。
🔥 每月更新挑戰和計畫。
🧘♀️ 初學者如何開始？
選擇你的程度，計畫自動適配。App逐步教你動作並提醒你訓練。
📅 多久練一次才能看到效果？
Anna Lewandowska建議每週3-4次訓練。訓練自動安排，你可以調整日期。
⚖️ 力量還是有氧更能燃脂？
兩者結合效果最佳。App中有完美平衡的訓練方案。
🏠 在家無器材能練嗎？
可以！只需一塊墊子。如果有啞鈴或彈力帶，App會將它們納入計畫。
⏳ 多久能看到效果？
堅持2-3週就能感受到初步變化。
🏋️ 什麼是力量訓練？
最新功能之一！為女性設計的3階段訓練：力量+有氧+燃脂。打造強壯而優美的體態——不過度。
⌚ 支援Wear OS手錶嗎？
支援——同步訓練並在智慧手錶上追蹤。
👩👩👧 有針對不同需求的方案嗎？
有：孕期和產後、皮拉提斯、中老年、芭蕾把桿、瑜伽、有氧、Tabata——根據年齡、目標和身體狀況量身定制。
🥗 飲食計畫如何運作？
就像口袋裡的私人營養師。每日菜單、食材替換和完整購物清單。
💬 可以諮詢營養師嗎？
可以——無需額外付費。
⸻
飲食計畫符合營養建議。
更多資訊：https://app.dieta.hpba.pl/info
服務條款：https://app.trainingbyann.pl/terms-of-service
Diet & Training 5.6.2 更新
Welcome to the new version of Diet & Training by Ann! Introducing Tracker mode – a brand-new way to work out. Now you can train at your own pace without following a video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you go. Your workout, your rules – and your progress still counts! Thank you for being with us!
查看更多
Diet & Training 資訊
相關視頻
High effective workouts & diet that suits YOU
Diet & Training by Ann EN
歷史版本
更多
Variant
Arch
Version
DPI
17726
2026年07月07日
Diet & Training by Ann
5.6.2
(17726)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 863c97068d4d157462a6b39cd09e0b21596a7029
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 20.75 MB
What's New:
Welcome to the new version of Diet & Training by Ann! Introducing Tracker mode – a brand-new way to work out. Now you can train at your own pace without following a video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you go. Your workout, your rules – and your progress still counts! Thank you for being with us!
armeabi-v7a
Android 7.0+
nodpi
17726
2026年07月07日
Diet & Training by Ann
5.6.2
(17726)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 7a23ad1382f791b709628df521806d9905c00d8c
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 21.01 MB
What's New:
Welcome to the new version of Diet & Training by Ann! Introducing Tracker mode – a brand-new way to work out. Now you can train at your own pace without following a video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you go. Your workout, your rules – and your progress still counts! Thank you for being with us!
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
17680
2026年05月24日
Diet & Training by Ann
5.6.1
(17680)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1be0b179851eb9d21600c860366a730f28948903
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 20.99 MB
What's New:
Welcome to the new version of Diet & Training by Ann! Introducing Tracker mode – a brand-new way to work out. Now you can train at your own pace without following a video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you go. Your workout, your rules – and your progress still counts! Thank you for being with us!
arm64-v8a
Android 7.0+
nodpi
17680
2026年05月24日
Diet & Training by Ann
5.6.1
(17680)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: ff8a8bd6ca22292e97cf2482c21657aa80489c42
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 20.73 MB
What's New:
Welcome to the new version of Diet & Training by Ann! Introducing Tracker mode – a brand-new way to work out. Now you can train at your own pace without following a video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you go. Your workout, your rules – and your progress still counts! Thank you for being with us!
armeabi-v7a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
17664
2026年05月19日
Diet & Training by Ann
5.6.0-release
(17664)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: c49d3a2ccb9a9a7f84c7ab7e42b1d7ce540a593a
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 19.84 MB
What's New:
Welcome to the new version of Diet & Training by Ann! Introducing Tracker mode – a brand-new way to work out. Now you can train at your own pace without following a video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you go. Your workout, your rules – and your progress still counts! Thank you for being with us!
arm64-v8a
Android 7.0+
nodpi
17664
2026年05月19日
Diet & Training by Ann
5.6.0-release
(17664)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 09cc4e4fa6fe323cead87f9b8f2db9a990ae457d
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 19.58 MB
What's New:
Welcome to the new version of Diet & Training by Ann! Introducing Tracker mode – a brand-new way to work out. Now you can train at your own pace without following a video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you go. Your workout, your rules – and your progress still counts! Thank you for being with us!
armeabi-v7a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
17561
2026年03月10日
Diet & Training by Ann
5.5.3
(17561)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 4661cbb72e5955836a607c80a2f121c7a2c0f49f
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 26.54 MB
What's New:
Welcome to the new version of Diet & Training by Ann! Discover in-app Stories, log activities with AI, add meals to the Calorie Calculator easier than ever, and track your progress on the timeline. Don't miss your personal Wrapped – a summary of your achievements! Thank you for being with us!
arm64-v8a
Android 7.0+
nodpi
17561
2026年03月10日
Diet & Training by Ann
5.5.3
(17561)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 81081530df64f66fa866f389670f376e65f3a850
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 26.49 MB
What's New:
Welcome to the new version of Diet & Training by Ann! Discover in-app Stories, log activities with AI, add meals to the Calorie Calculator easier than ever, and track your progress on the timeline. Don't miss your personal Wrapped – a summary of your achievements! Thank you for being with us!
armeabi-v7a
Android 7.0+
nodpi
更多資訊
更新日期:
2026-07-07
最新版本:
5.6.2
請求更新:
Available on:
系統要求:
Android 7.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。