Diet & Training by Ann
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About Diet & Training
Diet & Training (Package Name: com.apzumi.mobile.dietlabs.dietByAnn) is developed by activerse.app: Fitness, Nutrition, Home Workouts and the latest version of Diet & Training by Ann 5.5.0 was updated on November 14, 2025. Diet & Training by Ann is in the category of Health & Fitness. You can check all apps from the developer of Diet & Training by Ann and find 200 alternative apps to Diet & Training by Ann on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
💪 What is Diet & Training by Ann?
It’s an all-in-one wellness app combining personalized meal plans, workout programs, and fitness sessions you can do at home or at the gym. Whether you want to eat healthier, tone your body, or simply feel better, the app helps you build long-lasting results.
✨ Why is it worth using?
Because it’s a complete tool for taking care of your body and mind. You’ll find a clean-eating meal plan with simple daily menus, the Taste Book with thousands of ready-to-use recipes (classic, veggie, low-GI), workout plans for all levels, Face Yoga, Pilates, cardio, and Balance — a set of breathing and relaxation exercises designed to reduce stress and help you feel grounded.
🏋️♀️ What workouts will I find in the app?
You get 200+ training programs and over 4,500 days of guided workouts. These include fat-burning sessions, endurance workouts, abs, glutes, back, follow-along videos with voice instructions, single sessions you can add without changing your main plan, and even a tool to track training loads! 🔥 New challenges and programs drop every month.
🧘♀️ How do I start working out as a beginner?
Just choose your fitness level and the app automatically adjusts the plan — guiding you step by step. It teaches you each exercise and reminds you when your next session is coming up.
📅 How many times a week should I work out to see results?
The recommended sweet spot is 3–4 workouts per week — enough to see real progress without overtraining. The app schedules your sessions and lets you move them around when life gets busy, helping you stay consistent (the key to success).
⚖️ Strength training or cardio — which is better for fat loss?
The best results come from combining both. Interval and Tabata workouts (cardio) pair well with strength sessions that boost metabolism and sculpt your body. In DTBA you’ll find programs that balance both types of training.
🏠 Can I work out at home without equipment?
Absolutely! Most plans require no equipment — just a mat and a little space. But if you have dumbbells, bands, or a ball, the app can build them into your plan for more variety.
⏳ How long until I see results?
You’ll notice the first changes after 2–3 weeks if you stay consistent. The app makes it easy to track your progress so you can see improvements week by week.
🏋️ What are the strength-training plans in the app?
It’s one of our newer features! These programs are designed for women who want to build a strong, balanced, feminine physique. They use a 3-phase hybrid approach combining strength training, cardio, and fat-burning sessions.
⌚ Does the app work with Wear OS watches?
Yes!
👩👩👧 Are there plans for different user groups?
Yes — workouts for pregnancy and postpartum, Pilates, seniors, barre, yoga, cardio, Tabata, and more, all tailored to your age, goals, and fitness level.
🥗 How does the meal plan work?
Just like having a personal dietitian in your pocket. You get a customized daily menu, plus easy ingredient swaps and a complete shopping list.
📸 What is the AI-Powered Calorie Calculator?
It’s a smart tool that lets you track what you eat in seconds. Snap a photo, scan a barcode, describe your meal, or log it with voice — the app recognizes the food automatically and calculates calories and macros for you. No manual typing. Fast, simple, accurate.
🍽️ Are the meals easy to prepare?
Yes — every recipe is designed for everyday cooking. Quick, tasty, and healthy, using seasonal ingredients, good fats, superfoods, and functional foods that support metabolism and immunity.
💬 Is there access to a dietitian?
Yes. It’s free.
⸻
The diet plan follows established nutritional guidelines. Visit https://app.dieta.hpba.pl/info or check the “Info” section in the app.
Terms of Service: https://app.trainingbyann.pl/terms-of-service
It’s an all-in-one wellness app combining personalized meal plans, workout programs, and fitness sessions you can do at home or at the gym. Whether you want to eat healthier, tone your body, or simply feel better, the app helps you build long-lasting results.
✨ Why is it worth using?
Because it’s a complete tool for taking care of your body and mind. You’ll find a clean-eating meal plan with simple daily menus, the Taste Book with thousands of ready-to-use recipes (classic, veggie, low-GI), workout plans for all levels, Face Yoga, Pilates, cardio, and Balance — a set of breathing and relaxation exercises designed to reduce stress and help you feel grounded.
🏋️♀️ What workouts will I find in the app?
You get 200+ training programs and over 4,500 days of guided workouts. These include fat-burning sessions, endurance workouts, abs, glutes, back, follow-along videos with voice instructions, single sessions you can add without changing your main plan, and even a tool to track training loads! 🔥 New challenges and programs drop every month.
🧘♀️ How do I start working out as a beginner?
Just choose your fitness level and the app automatically adjusts the plan — guiding you step by step. It teaches you each exercise and reminds you when your next session is coming up.
📅 How many times a week should I work out to see results?
The recommended sweet spot is 3–4 workouts per week — enough to see real progress without overtraining. The app schedules your sessions and lets you move them around when life gets busy, helping you stay consistent (the key to success).
⚖️ Strength training or cardio — which is better for fat loss?
The best results come from combining both. Interval and Tabata workouts (cardio) pair well with strength sessions that boost metabolism and sculpt your body. In DTBA you’ll find programs that balance both types of training.
🏠 Can I work out at home without equipment?
Absolutely! Most plans require no equipment — just a mat and a little space. But if you have dumbbells, bands, or a ball, the app can build them into your plan for more variety.
⏳ How long until I see results?
You’ll notice the first changes after 2–3 weeks if you stay consistent. The app makes it easy to track your progress so you can see improvements week by week.
🏋️ What are the strength-training plans in the app?
It’s one of our newer features! These programs are designed for women who want to build a strong, balanced, feminine physique. They use a 3-phase hybrid approach combining strength training, cardio, and fat-burning sessions.
⌚ Does the app work with Wear OS watches?
Yes!
👩👩👧 Are there plans for different user groups?
Yes — workouts for pregnancy and postpartum, Pilates, seniors, barre, yoga, cardio, Tabata, and more, all tailored to your age, goals, and fitness level.
🥗 How does the meal plan work?
Just like having a personal dietitian in your pocket. You get a customized daily menu, plus easy ingredient swaps and a complete shopping list.
📸 What is the AI-Powered Calorie Calculator?
It’s a smart tool that lets you track what you eat in seconds. Snap a photo, scan a barcode, describe your meal, or log it with voice — the app recognizes the food automatically and calculates calories and macros for you. No manual typing. Fast, simple, accurate.
🍽️ Are the meals easy to prepare?
Yes — every recipe is designed for everyday cooking. Quick, tasty, and healthy, using seasonal ingredients, good fats, superfoods, and functional foods that support metabolism and immunity.
💬 Is there access to a dietitian?
Yes. It’s free.
⸻
The diet plan follows established nutritional guidelines. Visit https://app.dieta.hpba.pl/info or check the “Info” section in the app.
Terms of Service: https://app.trainingbyann.pl/terms-of-service
Diet & Training 5.5.0 Update
Welcome to the new version of Diet & Training by Ann! Listening to your feedback, we’ve expanded the Daily Tracker with new features. You can now add meals even more easily—by voice, photo, scan, or a simple description—using the AI-powered Calorie Calculator. Living a healthy lifestyle has never been this intuitive. Along with the new features, we’ve also introduced many fixes and optimizations to make the app run more smoothly every day. Thank you for being with us!
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Diet & Training by Ann EN
Previous Versions
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Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 2f5127e341e5a7db428d49538f24bf34c540387b
Size: 44.67 MB
What's New:
Welcome to the new version of Diet & Training by Ann! Listening to your feedback, we’ve expanded the Daily Tracker with new features. You can now add meals even more easily—by voice, photo, scan, or a simple description—using the AI-powered Calorie Calculator. Living a healthy lifestyle has never been this intuitive. Along with the new features, we’ve also introduced many fixes and optimizations to make the app run more smoothly every day. Thank you for being with us!
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 0018225c0c33f9d9c1f7eacdbbdd23a7aba5f64c
Size: 40.4 MB
What's New:
Welcome to the latest version of Diet & Training by Ann! We've made some exciting improvements to help you achieve your health and fitness goals. Now you can easily mark the meals you've eaten from your diet plan and the Cookbook, effortlessly track your workouts, monitor calories and macronutrients, and observe your daily progress in real-time. Update now and take control of your wellness journey!
Variant
Arch
Version
DPI
17233
August 6, 2025
Diet & Training by Ann
5.3.1
(17233)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 8351549436066dfcebb6d79eec3c6eba17d48cf6
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 39.08 MB
What's New:
Welcome to the latest version of Diet & Training by Ann! Thanks to the involvement of our community, we've introduced a number of enhancements to make your experience even more effective and enjoyable. In this version of the app, we’re introducing the ability to mark workouts as favorites. This way, you can easily return to your favorite training sessions!
arm64-v8a
Android 7.0+
nodpi
17233
August 6, 2025
Diet & Training by Ann
5.3.1
(17233)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 4edf6a706eeb852dfcf710b745b1cf035ed2327c
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 24.73 MB
What's New:
Welcome to the latest version of Diet & Training by Ann! Thanks to the involvement of our community, we've introduced a number of enhancements to make your experience even more effective and enjoyable. In this version of the app, we’re introducing the ability to mark workouts as favorites. This way, you can easily return to your favorite training sessions!
arm64-v8a
Android 7.0+
nodpi
Variant
Arch
Version
DPI
17159
July 1, 2025
Diet & Training by Ann
5.2.0
(17159)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: b9e5c27debe467d2f7c0acbd1de203f3dd78a7ad
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 38.69 MB
What's New:
Welcome to the latest version of Diet & Training by Ann! Thanks to the involvement of our community, we've introduced a number of enhancements to make your experience even more effective and enjoyable. We've conducted thorough optimizations, leading to a significant increase in stability. What's more, we've updated our FAQ section to address common queries and provide even more support. Your feedback is invaluable to us, so keep those suggestions coming!
arm64-v8a
Android 7.0+
nodpi
17159
July 4, 2025
Diet & Training by Ann
5.2.0
(17159)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: f5993c2c29773af1a26f14296d6dad1788ef7080
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 38.48 MB
What's New:
Welcome to the latest version of Diet & Training by Ann! Thanks to the involvement of our community, we've introduced a number of enhancements to make your experience even more effective and enjoyable. We've conducted thorough optimizations, leading to a significant increase in stability. What's more, we've updated our FAQ section to address common queries and provide even more support. Your feedback is invaluable to us, so keep those suggestions coming!
arm64-v8a
Android 7.0+
nodpi
17159
July 5, 2025
Diet & Training by Ann
5.2.0
(17159)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 0f5b53b5343b704a381b0a2718337c03760b3dde
Base APK: com.apzumi.mobile.dietlabs.dietByAnn.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 24.29 MB
What's New:
Welcome to the latest version of Diet & Training by Ann! Thanks to the involvement of our community, we've introduced a number of enhancements to make your experience even more effective and enjoyable. We've conducted thorough optimizations, leading to a significant increase in stability. What's more, we've updated our FAQ section to address common queries and provide even more support. Your feedback is invaluable to us, so keep those suggestions coming!
arm64-v8a
Android 7.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2025-11-14
Latest Version:
5.5.0
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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