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1重複最多計算器

7.6 9

v4.0.16 by Vandersoft

關於 1 Rep Max

1 Rep Max(包名:com.vandersw.onerepmax)開發者是Vandersoft,1 Rep Max的最新版本4.0.16更新時間為2026年05月06日。1重複最多計算器的分類是健康塑身。您可以查看1重複最多計算器的開發者下的所有應用並找到1重複最多計算器在安卓上的171個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 8.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
更強訓練,更智慧進步
一次最大重量(One Rep Max)幫助您安全準確地確定臥推、硬舉、深蹲和任何其他力量訓練的最大提升潛力 - 無需冒受傷風險。
主要功能:
• 精確計算 - 7種科學公式提供準確的力量預測:Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• 自定義鍛煉追蹤 - 創建並監控對您重要的任何舉重動作
• 視覺進度 - 精美圖表展示您的力量提升歷程
• 百分比圖表 - 訓練重量百分比的快速參考指南
• 目標設定 - 設置目標並追蹤實現路徑
完美適合:
• 優化訓練週期的力量舉運動員
• 追蹤多種動作模式的CrossFit運動員
• 監控進步的奧林匹克舉重運動員
• 各水平的力量訓練愛好者
進階功能:
• 為不同舉重類型選擇多種計算公式
• 透過自定義筆記追蹤無限鍛煉項目
• 分析包括訓練量和頻率在內的詳細統計數據
• 設定並監控特定力量目標的進展
數據背後的科學:
我們的應用採用多種經驗證的公式,根據您使用次最大重量的表現來估算您的一次最大重量(1RM)。這為您嘗試潛在風險較高的最大重量舉升前提供安全的力量目標。
安全提示:
重量訓練應始終採用正確技術並有適當保護。本應用基於科學公式提供估算,但個人表現可能因經驗水平和訓練歷史而異。

1 Rep Max 4.0.16 更新

Faster PRs and cleaner lifts. The 1RM calculator now runs smoother on Android 16, with improved charts for tracking bench press, squat, and deadlift progress. Brzycki and RPE-based max lift estimates are more accurate, and the gym log loads faster whether you're powerlifting, doing CrossFit, or barbell training. Keep chasing those max lifts!
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1 Rep Max 資訊

歷史版本

更多

1重複最多計算器 4.0.16 XAPK APKs 2026年04月30日 24.85 MB

Variant
Arch
Version
DPI
1重複最多計算器 4.0.16 (500001441)

Requires Android: Android 8.0+

Architecture: arm64-v8a

Screen DPI: 120-640dpi

SHA1: 6906bf48f2d97057e28c4a9d53071fa996172c39

Base APK: com.vandersw.onerepmax.apk

Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh

Size: 24.85 MB

What's New:

Faster PRs and cleaner lifts. The 1RM calculator now runs smoother on Android 16, with improved charts for tracking bench press, squat, and deadlift progress. Brzycki and RPE-based max lift estimates are more accurate, and the gym log loads faster whether you're powerlifting, doing CrossFit, or barbell training. Keep chasing those max lifts!
arm64-v8a
Android 8.0+
120-640dpi
1重複最多計算器 4.0.16 (500001441)

Requires Android: Android 8.0+

Architecture: armeabi-v7a

Screen DPI: 120-640dpi

SHA1: cc852a6ae38eed9f69b8bf08b2b62f9bbcd9071d

Base APK: com.vandersw.onerepmax.apk

Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh

Size: 24.51 MB

What's New:

Faster PRs and cleaner lifts. The 1RM calculator now runs smoother on Android 16, with improved charts for tracking bench press, squat, and deadlift progress. Brzycki and RPE-based max lift estimates are more accurate, and the gym log loads faster whether you're powerlifting, doing CrossFit, or barbell training. Keep chasing those max lifts!
armeabi-v7a
Android 8.0+
120-640dpi

1重複最多計算器 4.0.15 XAPK APKs 2026年04月27日 24.55 MB 下載

Requires Android: Android 8.0+

Architecture: armeabi-v7a

Screen DPI: 120-640dpi

SHA1: db5ccbda584ed4aca41daabac2cd5f99c04bbd66

Size: 24.55 MB

What's New:

Faster PRs and cleaner lifts. The 1RM calculator now runs smoother on Android 16, with improved charts for tracking bench press, squat, and deadlift progress. Brzycki and RPE-based max lift estimates are more accurate, and the gym log loads faster whether you're powerlifting, doing CrossFit, or barbell training. Keep chasing those max lifts!

1重複最多計算器 4.0.10 XAPK APKs 2025年12月31日 12.97 MB 下載

Requires Android: Android 6.0+

Architecture: arm64-v8a

Screen DPI: 120-640dpi

SHA1: a966b58ceba6ade4df91b93f1b60f7f1cd0b9c2d

Size: 12.97 MB

What's New:

We're always working to make your lifting sessions easier and more efficient. Here's what's new:
• New quick-fill button on lift history screen lets you instantly populate the calculator with reps, weight, and RPE from your previous lifts
• Improved plate calculator now suggests weights closer to the target weight
• Fixed display issue where weights showed too many decimal places
Happy lifting!

1重複最多計算器 4.0.8 XAPK APKs 2025年05月07日 26.44 MB 下載

Requires Android: Android 6.0+

Architecture: arm64-v8a

Screen DPI: 120-640dpi

SHA1: 88091f73e6984b6ddad76888393cf784ad131019

Size: 26.44 MB

What's New:

New! Visual Plate Calculator
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
更多資訊

更新日期:

最新版本:

4.0.16

請求更新:

提交最新版本

Available on:

Google Play

系統要求:

Android 8.0+

安全下載

APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用,APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用,APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。

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