1重複最多計算器
7.4 8
v4.0.10 by Vandersoft
關於 1 Rep Max
1 Rep Max（包名：com.vandersw.onerepmax）開發者是Vandersoft，1 Rep Max的最新版本4.0.10更新時間為2025年12月31日。1重複最多計算器的分類是健康塑身。您可以查看1重複最多計算器的開發者下的所有應用並找到1重複最多計算器在安卓上的171個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 6.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
更強訓練，更智慧進步
一次最大重量(One Rep Max)幫助您安全準確地確定臥推、硬舉、深蹲和任何其他力量訓練的最大提升潛力 - 無需冒受傷風險。
主要功能：
• 精確計算 - 7種科學公式提供準確的力量預測：Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• 自定義鍛煉追蹤 - 創建並監控對您重要的任何舉重動作
• 視覺進度 - 精美圖表展示您的力量提升歷程
• 百分比圖表 - 訓練重量百分比的快速參考指南
• 目標設定 - 設置目標並追蹤實現路徑
完美適合：
• 優化訓練週期的力量舉運動員
• 追蹤多種動作模式的CrossFit運動員
• 監控進步的奧林匹克舉重運動員
• 各水平的力量訓練愛好者
進階功能：
• 為不同舉重類型選擇多種計算公式
• 透過自定義筆記追蹤無限鍛煉項目
• 分析包括訓練量和頻率在內的詳細統計數據
• 設定並監控特定力量目標的進展
數據背後的科學：
我們的應用採用多種經驗證的公式，根據您使用次最大重量的表現來估算您的一次最大重量(1RM)。這為您嘗試潛在風險較高的最大重量舉升前提供安全的力量目標。
安全提示：
重量訓練應始終採用正確技術並有適當保護。本應用基於科學公式提供估算，但個人表現可能因經驗水平和訓練歷史而異。
一次最大重量(One Rep Max)幫助您安全準確地確定臥推、硬舉、深蹲和任何其他力量訓練的最大提升潛力 - 無需冒受傷風險。
主要功能：
• 精確計算 - 7種科學公式提供準確的力量預測：Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• 自定義鍛煉追蹤 - 創建並監控對您重要的任何舉重動作
• 視覺進度 - 精美圖表展示您的力量提升歷程
• 百分比圖表 - 訓練重量百分比的快速參考指南
• 目標設定 - 設置目標並追蹤實現路徑
完美適合：
• 優化訓練週期的力量舉運動員
• 追蹤多種動作模式的CrossFit運動員
• 監控進步的奧林匹克舉重運動員
• 各水平的力量訓練愛好者
進階功能：
• 為不同舉重類型選擇多種計算公式
• 透過自定義筆記追蹤無限鍛煉項目
• 分析包括訓練量和頻率在內的詳細統計數據
• 設定並監控特定力量目標的進展
數據背後的科學：
我們的應用採用多種經驗證的公式，根據您使用次最大重量的表現來估算您的一次最大重量(1RM)。這為您嘗試潛在風險較高的最大重量舉升前提供安全的力量目標。
安全提示：
重量訓練應始終採用正確技術並有適當保護。本應用基於科學公式提供估算，但個人表現可能因經驗水平和訓練歷史而異。
1 Rep Max 4.0.10 更新
We're always working to make your lifting sessions easier and more efficient. Here's what's new:• New quick-fill button on lift history screen lets you instantly populate the calculator with reps, weight, and RPE from your previous lifts
• Improved plate calculator now suggests weights closer to the target weight
• Fixed display issue where weights showed too many decimal places
Happy lifting!
查看更多
1 Rep Max 資訊
歷史版本
更多
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: a966b58ceba6ade4df91b93f1b60f7f1cd0b9c2d
Size: 12.97 MB
What's New:
We're always working to make your lifting sessions easier and more efficient. Here's what's new:
• New quick-fill button on lift history screen lets you instantly populate the calculator with reps, weight, and RPE from your previous lifts
• Improved plate calculator now suggests weights closer to the target weight
• Fixed display issue where weights showed too many decimal places
Happy lifting!
• New quick-fill button on lift history screen lets you instantly populate the calculator with reps, weight, and RPE from your previous lifts
• Improved plate calculator now suggests weights closer to the target weight
• Fixed display issue where weights showed too many decimal places
Happy lifting!
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 88091f73e6984b6ddad76888393cf784ad131019
Size: 26.44 MB
What's New:
New! Visual Plate Calculator
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
Variant
Arch
Version
DPI
500000723
2025年04月26日
1重複最多計算器
4.0.7
(500000723)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: a09dd25e5ea94ec4716b07458e69b3a32a5a77a0
Base APK: com.vandersw.onerepmax.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 26.98 MB
What's New:
New! Visual Plate Calculator
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
arm64-v8a
Android 6.0+
120-640dpi
500000723
2025年04月26日
1重複最多計算器
4.0.7
(500000723)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: e5ee68c3f328c0d814622d7bdd2c2f04c945d784
Base APK: com.vandersw.onerepmax.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 13.48 MB
What's New:
New! Visual Plate Calculator
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
arm64-v8a
Android 6.0+
120-640dpi
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: b5d3d42f5478cb07c8122f9a142654e42201a040
Size: 26.91 MB
What's New:
- NEW: Analysis tab with interactive charts to visualize strength progress over time. Available for all users with example data for non-subscribers.
- FILTERS: Focus on specific exercises and time periods (2w, 1m, 6m, 1y) to track what matters most.
- IMPROVEMENTS: Better visuals, vertical swipe gestures for faster logging, and optimized dark mode.
Understand your lifting progress like never before with strength tracking charts!
- FILTERS: Focus on specific exercises and time periods (2w, 1m, 6m, 1y) to track what matters most.
- IMPROVEMENTS: Better visuals, vertical swipe gestures for faster logging, and optimized dark mode.
Understand your lifting progress like never before with strength tracking charts!
更多資訊
更新日期:
2025-12-31
最新版本:
4.0.10
請求更新:
Available on:
系統要求:
Android 6.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。