1重複最多計算器
7.6 8
v4.0.8 by Vandersoft
關於 1 Rep Max
1 Rep Max（包名：com.vandersw.onerepmax）開發者是Vandersoft，1 Rep Max的最新版本4.0.8更新時間為2025年05月05日。1重複最多計算器的分類是健康塑身。您可以查看1重複最多計算器的開發者下的所有應用並找到1重複最多計算器在安卓上的171個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 6.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
更強訓練，更智慧進步
一次最大重量(One Rep Max)幫助您安全準確地確定臥推、硬舉、深蹲和任何其他力量訓練的最大提升潛力 - 無需冒受傷風險。
主要功能：
• 精確計算 - 7種科學公式提供準確的力量預測：Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• 自定義鍛煉追蹤 - 創建並監控對您重要的任何舉重動作
• 視覺進度 - 精美圖表展示您的力量提升歷程
• 百分比圖表 - 訓練重量百分比的快速參考指南
• 目標設定 - 設置目標並追蹤實現路徑
完美適合：
• 優化訓練週期的力量舉運動員
• 追蹤多種動作模式的CrossFit運動員
• 監控進步的奧林匹克舉重運動員
• 各水平的力量訓練愛好者
進階功能：
• 為不同舉重類型選擇多種計算公式
• 透過自定義筆記追蹤無限鍛煉項目
• 分析包括訓練量和頻率在內的詳細統計數據
• 設定並監控特定力量目標的進展
數據背後的科學：
我們的應用採用多種經驗證的公式，根據您使用次最大重量的表現來估算您的一次最大重量(1RM)。這為您嘗試潛在風險較高的最大重量舉升前提供安全的力量目標。
安全提示：
重量訓練應始終採用正確技術並有適當保護。本應用基於科學公式提供估算，但個人表現可能因經驗水平和訓練歷史而異。
一次最大重量(One Rep Max)幫助您安全準確地確定臥推、硬舉、深蹲和任何其他力量訓練的最大提升潛力 - 無需冒受傷風險。
主要功能：
• 精確計算 - 7種科學公式提供準確的力量預測：Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• 自定義鍛煉追蹤 - 創建並監控對您重要的任何舉重動作
• 視覺進度 - 精美圖表展示您的力量提升歷程
• 百分比圖表 - 訓練重量百分比的快速參考指南
• 目標設定 - 設置目標並追蹤實現路徑
完美適合：
• 優化訓練週期的力量舉運動員
• 追蹤多種動作模式的CrossFit運動員
• 監控進步的奧林匹克舉重運動員
• 各水平的力量訓練愛好者
進階功能：
• 為不同舉重類型選擇多種計算公式
• 透過自定義筆記追蹤無限鍛煉項目
• 分析包括訓練量和頻率在內的詳細統計數據
• 設定並監控特定力量目標的進展
數據背後的科學：
我們的應用採用多種經驗證的公式，根據您使用次最大重量的表現來估算您的一次最大重量(1RM)。這為您嘗試潛在風險較高的最大重量舉升前提供安全的力量目標。
安全提示：
重量訓練應始終採用正確技術並有適當保護。本應用基於科學公式提供估算，但個人表現可能因經驗水平和訓練歷史而異。
1 Rep Max 4.0.8 更新
New! Visual Plate Calculator• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
查看更多
1 Rep Max 資訊
歷史版本
更多
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 88091f73e6984b6ddad76888393cf784ad131019
Size: 26.44 MB
What's New:
New! Visual Plate Calculator
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
Variant
Arch
Version
DPI
500000723
2025年04月26日
1重複最多計算器
4.0.7
(500000723)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: a09dd25e5ea94ec4716b07458e69b3a32a5a77a0
Base APK: com.vandersw.onerepmax.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 26.98 MB
What's New:
New! Visual Plate Calculator
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
arm64-v8a
Android 6.0+
120-640dpi
500000723
2025年04月26日
1重複最多計算器
4.0.7
(500000723)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: e5ee68c3f328c0d814622d7bdd2c2f04c945d784
Base APK: com.vandersw.onerepmax.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 13.48 MB
What's New:
New! Visual Plate Calculator
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
• See exactly which plates to load on your barbell
• Visual representation of plates on both sides
• Works with pounds and kilograms
• Pro users can customize their plate inventory
• Smart calculations to match your available weights
No more mental math during your workouts - load your bar with confidence!
arm64-v8a
Android 6.0+
120-640dpi
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: b5d3d42f5478cb07c8122f9a142654e42201a040
Size: 26.91 MB
What's New:
- NEW: Analysis tab with interactive charts to visualize strength progress over time. Available for all users with example data for non-subscribers.
- FILTERS: Focus on specific exercises and time periods (2w, 1m, 6m, 1y) to track what matters most.
- IMPROVEMENTS: Better visuals, vertical swipe gestures for faster logging, and optimized dark mode.
Understand your lifting progress like never before with strength tracking charts!
- FILTERS: Focus on specific exercises and time periods (2w, 1m, 6m, 1y) to track what matters most.
- IMPROVEMENTS: Better visuals, vertical swipe gestures for faster logging, and optimized dark mode.
Understand your lifting progress like never before with strength tracking charts!
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 1f243889de19a6d9d8b81f12a774712023804aa0
Size: 29.53 MB
What's New:
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
更多資訊
更新日期:
2025-05-05
最新版本:
4.0.8
請求更新:
Available on:
系統要求:
Android 6.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。