What's Up? A Mental Health App
7.2 278
v3.0.05 by Jackson Tempra
About What
What (Package Name: com.jacksontempra.apps.whatsup) is developed by Jackson Tempra and the latest version of What's Up? A Mental Health App 3.0.05 was updated on February 26, 2026. What's Up? A Mental Health App is in the category of Health & Fitness. You can check all apps from the developer of What's Up? A Mental Health App and find 169 alternative apps to What's Up? A Mental Health App on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
A toolkit to help when you're struggling - handmade with love
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!
Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!
Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic
What 3.0.05 Update
Entire overhaul of the app, years in the making. Thank you for being so patient!• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
Version 3.00.4 fixes an issue with data migration and missing habit entries.
Version 3.00.5 adds search functionality to the diary section.
Read More
What Features
Previous Versions
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Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: baf2cb3067fbc63206288359771f8983e7643b83
Size: 61.3 MB
What's New:
Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
Version 3.00.4 fixes an issue with data migration and missing habit entries.
Version 3.00.5 adds search functionality to the diary section.
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
Version 3.00.4 fixes an issue with data migration and missing habit entries.
Version 3.00.5 adds search functionality to the diary section.
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: d43ba2143145bffc49c872ab0bb334cf406ae1ef
Size: 43.74 MB
What's New:
Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
Version 3.00.3 contains minor bug fixes
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
Version 3.00.3 contains minor bug fixes
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 38fa6b59fe83c97ce4d50c9e5273b688ccf28972
Size: 61.11 MB
What's New:
Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: c8b6fad0bef2d400e7042e132d9e82f5d9c50d86
Size: 60.81 MB
What's New:
Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
More Information
Package Name:
Category:
Update Date:
2026-02-26
Latest Version:
3.0.05
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
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