What's Up? - Mental Health App
7.2 278
v3.0.01 by Jackson Tempra
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About What
What (Package Name: com.jacksontempra.apps.whatsup) is developed by Jackson Tempra and the latest version of What's Up? - Mental Health App 3.0.01 was updated on February 12, 2026. What's Up? - Mental Health App is in the category of Health & Fitness. You can check all apps from the developer of What's Up? - Mental Health App and find 169 alternative apps to What's Up? - Mental Health App on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!
Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• And much, much more!
Feature graphic created with https://hotpot.ai/design/google-play-feature-graphic
What 3.0.01 Update
Entire overhaul of the app, years in the making. Thank you for being so patient!• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
Read More
What Features
Previous Versions More
What's Up? - Mental Health App
3.0.01
XAPK
APKs
February 12, 2026
60.81 MB
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: c8b6fad0bef2d400e7042e132d9e82f5d9c50d86
Size: 60.81 MB
What's New:
Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for App Shortcuts when launching the app
What's Up? - Mental Health App
2.71
APK
October 18, 2024
21.16 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 6479335521f801c92383a6055816680d7e4bbc57
Size: 21.16 MB
What's New:
Dependency updates
What's Up? - Mental Health App
2.71
XAPK
APKs
October 28, 2024
21.25 MB
Variant
Arch
Version
DPI
What's Up? - Mental Health App
2.63
XAPK
APKs
December 29, 2023
22.52 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2026-02-12
Latest Version:
3.0.01
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
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