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pliability: stretch + mobility

pliability: stretch + mobility

8.2 386

v4.8.1 by pliability

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pliability

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About pliability

pliability (Package Name: com.romwodllc.android) is developed by pliability and the latest version of pliability: stretch + mobility 4.8.1 was updated on October 24, 2025. pliability: stretch + mobility is in the category of Health & Fitness. You can check all apps from the developer of pliability: stretch + mobility and find 200 alternative apps to pliability: stretch + mobility on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.
■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime
pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.
■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout
■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching
■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere
■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access
■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly
■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery
Ready to unlock your full movement potential?
Download pliability today and get started with our free 7-day Welcome Series.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/

pliability 4.8.1 Update

General bug fixes + performance improvements.

pliability: stretch + mobility XAPK download

pliability Features

Health & Fitness

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Previous Versions More

pliability: stretch + mobility 4.8.1 XAPK APKs

November 14, 2025 91.85 MB

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: f8d7ea62ed25c44da93b5cb1447701f5dd2be625

Size: 91.85 MB

What's New:

General bug fixes + performance improvements.

Download

pliability: stretch + mobility 4.8.0 XAPK APKs

June 25, 2025 53.31 MB

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: nodpi

SHA1: b483a81b36db78039f8d080fbe11dd683ff80df9

Size: 53.31 MB

What's New:

Introducing Challenges — join monthly goals, track your progress, and earn achievement badges. Complete routines your way with daily, minute-based, or guided-path formats. Join featured challenges, stay motivated, and celebrate your progress. This update also includes performance improvements and bug fixes.

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pliability: stretch + mobility 4.7.1 XAPK APKs

May 11, 2025 90.96 MB

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Arch

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