Plank Workout 30 Days Plank Challenge Core Workout

8.4 6

v1.21 by Creative_Apps_Studio

Plank Workout 30 Days Plank Challenge Core Workout Plank Workout 30 Days Plank Challenge Core Workout
Also Available on Google Play

About Plank Workout

Plank Workout (Package Name: loseweight.coreworkout.plankworkout) is developed by Creative_Apps_Studio and the latest version of Plank Workout 30 Days Plank Challenge Core Workout 1.21 was updated on May 10, 2021. Plank Workout 30 Days Plank Challenge Core Workout is in the category of Health & Fitness. You can check all apps from the developer of Plank Workout 30 Days Plank Challenge Core Workout and find 104 alternative apps to Plank Workout 30 Days Plank Challenge Core Workout on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Planks are one form of bodyweight exercises that will never go out of fashion.
By doing only plank workout at home you can easily enhance your core strength!
This app provides different levels of plank workout for beginners, intermediate and advance. Also provides 30 days fitness challenge free. Suitable for male, female both.
Why plank workouts are important?
The planking strengthens your spine, your rhomboids and trapezius, and your abs muscles which results in improve plank pose and also improve body posture.
Developing your posture can improve on a number of ailments, and prevent the onset of other ones means you are keeping your bones aligned.
Helps to gain strength, weight loss, get a flat stomach and belly fat loss for women and men both.
Strengthens core muscles
Core workout hits all the major group of your core, includes transverse, straight and oblique abdominal muscles and the buttocks(glutes) which results in lose belly fat for men and women both.
Reduce risk of injury in back and spinal column
Plank exercises not only allow you to build muscles but also making sure you're not putting to much pressure on your spine or hips also ensures strong support to your entire back.
Boost to your overall metabolism
Daily home workout not only provide enhanced metabolism rate but also helps to keep metabolism rate high all day.
Posture correction
Planks have a great impact and improvement on your posture that will ensure your back or spine in the correct position so you will suffer less or no back pain.
Flexibility training
Daily plank workout is a key of flexibility which results in expands and stretches all your posterior muscles group.
Multiple benefits
It helps to build your abs muscles group.
Helps to strengthen core and back muscles group.
By doing hard plank workout you can easily burn fat fast and lose belly fat.
Help to posture analysis and keep your bones aligned.
Completely on your body weights no equipment or gym needed.
Features
30 days plank challenge free with plank workout timer.
Voice assistant.
Daily reminders.
50+ plank workout for men offline and also for women anywhere you want without requiring a single equipment and internet connection.
Track weight loss progress using body mass index (BMI) calculator helps to burn fat fast.
Provides history of recent exercises.
Plank workout app for men, women both.
Coach guide.
Instructions is provided for each and every exercise.
5 minute plank workout.
Plank workout - 30 day challenge for weight loss
Plank! is one of the best calorie burning, fat burning and beneficial exercises. A plank can hold/train multiple muscles at once.
This app provides 30 days plank challenge section which can easily helps to weight loss at home.
This is the best plank workout 2020. So share this app with your friends and family. Also if any suggetions or enquiry feel free to email us at given email address.

Plank Workout 1.21 Update

Bug fixes.
UI improved.
Read More
Plank Workout Features
More Information

Update Date:

2021-05-10

Latest Version:

1.21

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 6.0+