Pilates Exercises at Home
9.9 9K+
v5.0.4 by Nexoft - Fitness Apps
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About Pilates
Pilates (Package Name: pilatesworkouts.loseweight.dailyyoga) is developed by Nexoft - Fitness Apps and the latest version of Pilates Exercises at Home 5.0.4 was updated on March 26, 2024. Pilates Exercises at Home is in the category of Health & Fitness. You can check all apps from the developer of Pilates Exercises at Home and find 200 alternative apps to Pilates Exercises at Home on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles.
Just like yoga, pilates has many benefits too. Pilates gives you energy, improve your balance and flexibility, stretch and strengthen muscles, helps you lose weight, get fit, pilates also helps you relax, even sleep better.
Poor posture can cause back pain, neck pain and other muscle problems. Pilates can help to strengthen those muscles and get rid of bad posture.
Pilates also helps to improve flexibility. With pilates you will get leaner and more flexible. Better flexibility can prevent any risk of injury.
Everyone can do pilates. This best pilates workout app has exercises that are suitable for both beginner and pro. You can find the best exercises for your level. You can customize your own workouts and plan your daily pilates routine.
While you stretch and strengthen your muscles, you will also burn calories. Pilates helps you lose weight. You can track burned calories and see your progress. With 30 days pilates workout program you will get skinner and more flexible.
No equipment needed, you can do pilates by using your bodyweight. Don't need to go to gym, do pilates online, you can do these easy and effective pilates exercises at home, at work, anywhere you want.
Pilates gives you more energy throughout the day. Pilates helps metabolise stress hormones to relax muscles. Focused breathing can increase circulation over the body and gives you energy. This pilates workout app has breathing exercises as well.
All exercises are designed by a professional trainer. With video instructions a trainer will guide you without going to the gym.
Take a few minutes a day to focus on yourself, your body, your brain. Do these easy, quick and effective pilates exercises to get stronger. NOW try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for FREE!
Just like yoga, pilates has many benefits too. Pilates gives you energy, improve your balance and flexibility, stretch and strengthen muscles, helps you lose weight, get fit, pilates also helps you relax, even sleep better.
Poor posture can cause back pain, neck pain and other muscle problems. Pilates can help to strengthen those muscles and get rid of bad posture.
Pilates also helps to improve flexibility. With pilates you will get leaner and more flexible. Better flexibility can prevent any risk of injury.
Everyone can do pilates. This best pilates workout app has exercises that are suitable for both beginner and pro. You can find the best exercises for your level. You can customize your own workouts and plan your daily pilates routine.
While you stretch and strengthen your muscles, you will also burn calories. Pilates helps you lose weight. You can track burned calories and see your progress. With 30 days pilates workout program you will get skinner and more flexible.
No equipment needed, you can do pilates by using your bodyweight. Don't need to go to gym, do pilates online, you can do these easy and effective pilates exercises at home, at work, anywhere you want.
Pilates gives you more energy throughout the day. Pilates helps metabolise stress hormones to relax muscles. Focused breathing can increase circulation over the body and gives you energy. This pilates workout app has breathing exercises as well.
All exercises are designed by a professional trainer. With video instructions a trainer will guide you without going to the gym.
Take a few minutes a day to focus on yourself, your body, your brain. Do these easy, quick and effective pilates exercises to get stronger. NOW try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for FREE!
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Pilates Features
Previous Versions More
Pilates Exercises at Home
5.0.4
XAPK
APKs
March 26, 2024
52.89 MB
Variant
Arch
Version
DPI
Pilates Exercises at Home
5.0.3
XAPK
APKs
March 15, 2024
51.64 MB
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 60d3771f5ed3abf8889dcad240be251e58e1f85a
Size: 51.64 MB
Pilates Exercises at Home
5.0.2
XAPK
APKs
March 1, 2024
51.12 MB
Variant
Arch
Version
DPI
Pilates Exercises at Home
5.0.1
XAPK
APKs
February 23, 2024
52.33 MB
Requires Android: Android 6.0+
Screen DPI: 160-640dpi
SHA1: 5be76313f00714faa4954758bc51d92590cd4e12
Size: 52.33 MB
More Information
Package Name:
Category:
Update Date:
2024-03-26
Latest Version:
5.0.4
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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