Pilates Exercises-Pilates at Home

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v1.4.0 by Nexoft - Fitness Apps

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About Pilates

Pilates (Package Name: pilatesworkouts.loseweight.dailyyoga) is developed by Nexoft - Fitness Apps and the latest version of Pilates Exercises-Pilates at Home 1.4.0 was updated on November 10, 2021. Pilates Exercises-Pilates at Home is in the category of Health & Fitness. You can check all apps from the developer of Pilates Exercises-Pilates at Home and find 200 alternative apps to Pilates Exercises-Pilates at Home on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles.
Just like yoga, pilates has many benefits too. Pilates gives you energy, improve your balance and flexibility, stretch and strengthen muscles, helps you lose weight, get fit, pilates also helps you relax, even sleep better.
Poor posture can cause back pain, neck pain and other muscle problems. Pilates can help to strengthen those muscles and get rid of bad posture.
Pilates also helps to improve flexibility. With pilates you will get leaner and more flexible. Better flexibility can prevent any risk of injury.
Everyone can do pilates. This best pilates workout app has exercises that are suitable for both beginner and pro. You can find the best exercises for your level. You can customize your own workouts and plan your daily pilates routine.
While you stretch and strengthen your muscles, you will also burn calories. Pilates helps you lose weight. You can track burned calories and see your progress. With 30 days pilates workout program you will get skinner and more flexible.
No equipment needed, you can do pilates by using your bodyweight. Don't need to go to gym, do pilates online, you can do these easy and effective pilates exercises at home, at work, anywhere you want.
Pilates gives you more energy throughout the day. Pilates helps metabolise stress hormones to relax muscles. Focused breathing can increase circulation over the body and gives you energy. This pilates workout app has breathing exercises as well.
All exercises are designed by a professional trainer. With video instructions a trainer will guide you without going to the gym.
Take a few minutes a day to focus on yourself, your body, your brain. Do these easy, quick and effective pilates exercises to get stronger. NOW try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for FREE!
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Pilates Features
Previous Versions More
Pilates Exercises-Pilates at Home
Pilates Exercises-Pilates at Home 1.4.0 XAPK APKs
November 16, 2021 31.02 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 5.0+
160-640dpi
arm64-v8a
Android 5.0+
160-640dpi
Pilates Exercises-Pilates at Home
Pilates Exercises-Pilates at Home 1.3.3 APK
October 12, 2021 33.47 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86_64

Screen DPI: 120-640dpi

SHA1: 6dfabd1de42b16a3d3314e989ccd22a5b976726e

Size: 33.47 MB

What's New:

Pilates Exercises-Pilates at Home
Pilates Exercises-Pilates at Home 1.3.3 XAPK APKs
October 12, 2021 29.48 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a

Screen DPI: 160-640dpi

SHA1: 370e29dcdb65d086ab51870f8ddd26c510eac728

Size: 29.48 MB

What's New:

Pilates Exercises-Pilates at Home
Pilates Exercises-Pilates at Home 1.2.3 APK
March 16, 2021 38.14 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86_64

Screen DPI: 120-640dpi

SHA1: 6ccffa2f51e064916758a2b7b7e27b7e170f41a2

Size: 38.14 MB

What's New:

More Information

Update Date:

Latest Version:

1.4.0

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+