100 Pushups: Push Up Workout
8.7 5K+
v3.7.0 by BeStronger
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About 100 pushups
100 pushups (Package Name: com.shvagerfm.Pushups) is developed by BeStronger and the latest version of 100 Pushups: Push Up Workout 3.7.0 was updated on October 30, 2026. 100 Pushups: Push Up Workout is in the category of Health & Fitness with the feature Leaderboards. You can check all apps from the developer of 100 Pushups: Push Up Workout and find 200 alternative apps to 100 Pushups: Push Up Workout on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Go from 0 to 100 push ups in a row in 6–10 weeks. 100 Pushups is a step-by-step push up workout plan that adapts to your level – whether you can do 2 push-ups today or 60.
No gym and no equipment: all you need is a few minutes and a bit of floor space. It's a home workout for your chest, arms, shoulders and core that grows with you, set by set.
HOW THE 100 PUSH UP CHALLENGE WORKS
1. Take the test – do as many push-ups as you can in a row.
2. Pick your program – choose the one of 11 programs that matches your result. Did 43? Choose the 41–45 program.
3. Rest 2 days after the test, then start your workouts.
4. Train set by set – tap the button after each set and the rest timer starts. Use the recommended rest or adjust it to how you feel.
5. Retest, move up a level, and repeat until you hit 100 push ups.
A tough day? Switch to an easier program after an unsuccessful session and keep going – no need to start over.
FEATURES
💪 11 push up programs, from beginner (0 push-ups) to 100 in a row
💪 Max-rep test to find the right starting level
💪 Rest timer between sets – recommended or custom
💪 Warm-up before and stretching after every workout
💪 Statistics: your current average, current program, status and medals
💪 Full history of every push-up workout
💪 Workout reminders so you never miss a training day
💪 Cloud backup and restore – move your progress to a new phone
💪 Home screen widget to keep your next workout in sight
PUSH UPS FOR BEGINNERS – AND BEYOND
If you can't do a single push-up yet, start with the first program. If you already do 50, pick a higher level and aim for 100. The plan is the same idea at every level: short workouts, gradual progress, enough rest to recover. Follow a sensible rest schedule and eat well – that's where the strength is built.
PUSH-UP FORM TIPS
- Hands slightly wider than your shoulders, body in a straight line from head to heels
- Lower until your chest is close to the floor, then press back up
- Keep your core tight and don't let your hips sag
- Quality over speed – one clean rep beats three rushed ones
COMPLETE THE BESTRONGER CHALLENGE SERIES
Pair this push up challenge with our other programs – 50 pull-ups, 300 sit-ups and 300 squats – for a full-body bodyweight training plan.
Do you want to be able to do 100 push-ups? YOU can do it! Be Stronger.
No gym and no equipment: all you need is a few minutes and a bit of floor space. It's a home workout for your chest, arms, shoulders and core that grows with you, set by set.
HOW THE 100 PUSH UP CHALLENGE WORKS
1. Take the test – do as many push-ups as you can in a row.
2. Pick your program – choose the one of 11 programs that matches your result. Did 43? Choose the 41–45 program.
3. Rest 2 days after the test, then start your workouts.
4. Train set by set – tap the button after each set and the rest timer starts. Use the recommended rest or adjust it to how you feel.
5. Retest, move up a level, and repeat until you hit 100 push ups.
A tough day? Switch to an easier program after an unsuccessful session and keep going – no need to start over.
FEATURES
💪 11 push up programs, from beginner (0 push-ups) to 100 in a row
💪 Max-rep test to find the right starting level
💪 Rest timer between sets – recommended or custom
💪 Warm-up before and stretching after every workout
💪 Statistics: your current average, current program, status and medals
💪 Full history of every push-up workout
💪 Workout reminders so you never miss a training day
💪 Cloud backup and restore – move your progress to a new phone
💪 Home screen widget to keep your next workout in sight
PUSH UPS FOR BEGINNERS – AND BEYOND
If you can't do a single push-up yet, start with the first program. If you already do 50, pick a higher level and aim for 100. The plan is the same idea at every level: short workouts, gradual progress, enough rest to recover. Follow a sensible rest schedule and eat well – that's where the strength is built.
PUSH-UP FORM TIPS
- Hands slightly wider than your shoulders, body in a straight line from head to heels
- Lower until your chest is close to the floor, then press back up
- Keep your core tight and don't let your hips sag
- Quality over speed – one clean rep beats three rushed ones
COMPLETE THE BESTRONGER CHALLENGE SERIES
Pair this push up challenge with our other programs – 50 pull-ups, 300 sit-ups and 300 squats – for a full-body bodyweight training plan.
Do you want to be able to do 100 push-ups? YOU can do it! Be Stronger.
100 pushups 3.7.0 Update
• Push-ups from zero: a new program for anyone who can't do a single push-up yet. 4 levels (wall, incline, knee and your first full push-ups) with 24 workouts and technique tips.• New "I can't do a single one" option in the test and on first launch.
• The main screen shows your next beginner workout. Just press START.
• New exercise: incline push-ups.
• Fixed translations in the "Add one more round?" dialog.
Read More
100 pushups Features
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Previous Versions More
100 Pushups: Push Up Workout
3.7.0
XAPK
APKs
October 24, 2026
102.25 MB
Variant
Arch
Version
DPI
100 Pushups: Push Up Workout
3.6.7
XAPK
APKs
October 2, 2026
101.73 MB
Variant
Arch
Version
DPI
100 Pushups: Push Up Workout
3.6.5
XAPK
APKs
September 14, 2026
94.22 MB
Variant
Arch
Version
DPI
100 Pushups: Push Up Workout
3.6.4
XAPK
APKs
August 26, 2026
101.46 MB
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 1a4112c8e8941f3e8cf0a86ce14eec80ef49c1c7
Size: 101.46 MB
What's New:
Fixed bugs
More Information
Package Name:
Category:
Update Date:
2026-10-30
Latest Version:
3.7.0
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
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