Plank Workout 30 Days Plank Challenge Core Workout

8.4 8

v1.22 von Creative_Apps_Studio

Plank Workout 30 Days Plank Challenge Core Workout Plank Workout 30 Days Plank Challenge Core Workout
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Über Plank Workout

Plank Workout (Paketname: loseweight.coreworkout.plankworkout) wird von Creative_Apps_Studio entwickelt und die neueste Version von Plank Workout 30 Days Plank Challenge Core Workout 1.22 wurde am 25. Juli 2021 aktualisiert. Plank Workout 30 Days Plank Challenge Core Workout liegt in der Kategorie von Gesundheit & Fitness. Sie können alle Apps von dem Entwickler der Plank Workout 30 Days Plank Challenge Core Workout durchsuchen und 309 alternative Apps zu Plank Workout 30 Days Plank Challenge Core Workout auf Android finden. Derzeit ist diese APP kostenlos. Diese App kann auf Android 6.0+ auf APKFab oder Google Play heruntergeladen werden. Alle APK/XAPK Dateien auf APKFab.com sind original und 100% sicher, schnell herunterzuladen. 5 Minuten Plank Workout für Core Workout & Fettverbrennung - 30 Tage Plank Challenge
Planks are one form of bodyweight exercises that will never go out of fashion.
By doing only plank workout at home you can easily enhance your core strength!
This app provides different levels of plank workout for beginners, intermediate and advance. Also provides 30 days fitness challenge free. Suitable for male, female both.
Why plank workouts are important?
The planking strengthens your spine, your rhomboids and trapezius, and your abs muscles which results in improve plank pose and also improve body posture.
Developing your posture can improve on a number of ailments, and prevent the onset of other ones means you are keeping your bones aligned.
Helps to gain strength, weight loss, get a flat stomach and belly fat loss for women and men both.
Strengthens core muscles
Core workout hits all the major group of your core, includes transverse, straight and oblique abdominal muscles and the buttocks(glutes) which results in lose belly fat for men and women both.
Reduce risk of injury in back and spinal column
Plank exercises not only allow you to build muscles but also making sure you're not putting to much pressure on your spine or hips also ensures strong support to your entire back.
Boost to your overall metabolism
Daily home workout not only provide enhanced metabolism rate but also helps to keep metabolism rate high all day.
Posture correction
Planks have a great impact and improvement on your posture that will ensure your back or spine in the correct position so you will suffer less or no back pain.
Flexibility training
Daily plank workout is a key of flexibility which results in expands and stretches all your posterior muscles group.
Multiple benefits
It helps to build your abs muscles group.
Helps to strengthen core and back muscles group.
By doing hard plank workout you can easily burn fat fast and lose belly fat.
Help to posture analysis and keep your bones aligned.
Completely on your body weights no equipment or gym needed.
Features
30 days plank challenge free with plank workout timer.
Voice assistant.
Daily reminders.
50+ plank workout for men offline and also for women anywhere you want without requiring a single equipment and internet connection.
Track weight loss progress using body mass index (BMI) calculator helps to burn fat fast.
Provides history of recent exercises.
Plank workout app for men, women both.
Coach guide.
Instructions is provided for each and every exercise.
5 minute plank workout.
Plank workout - 30 day challenge for weight loss
Plank! is one of the best calorie burning, fat burning and beneficial exercises. A plank can hold/train multiple muscles at once.
This app provides 30 days plank challenge section which can easily helps to weight loss at home.
This is the best plank workout 2020. So share this app with your friends and family. Also if any suggetions or enquiry feel free to email us at given email address.

Plank Workout 1.22 Update

Bug fixes.
UI improved.
Mehr lesen
Plank Workout Besonderheiten
Frühere Versionen Mehr
Plank Workout 30 Days Plank Challenge Core Workout
Plank Workout 30 Days Plank Challenge Core Workout 1.21 APK
2021-05-11 6.2 MB

Requires Android: Android 6.0+

Architecture:

Screen DPI: 120-640dpi

SHA1: cee489d3d9aa8945c4e0a04d8c99d2e5396ca00f

Size: 6.2 MB

What's New:

Bug fixes.
UI improved.
Plank Workout 30 Days Plank Challenge Core Workout
Plank Workout 30 Days Plank Challenge Core Workout 1.20 APK
2021-03-27 6.75 MB

Requires Android: Android 6.0+

Architecture:

Screen DPI: 120-640dpi

SHA1: 8e9a378d2c48a42c9a437596a68f3a36d7debfe9

Size: 6.75 MB

What's New:

Bug fixes.
UI improved.
Plank Workout 30 Days Plank Challenge Core Workout
Plank Workout 30 Days Plank Challenge Core Workout 1.19 APK
2021-03-03 6.37 MB

Requires Android: Android 6.0+

Architecture:

Screen DPI: 120-640dpi

SHA1: f6d946a122fee20d7265c9d54b419d5fdae40332

Size: 6.37 MB

What's New:

Bug fixes.
UI improved.
Plank Workout 30 Days Plank Challenge Core Workout
Plank Workout 30 Days Plank Challenge Core Workout 1.17 APK
2021-01-11 6.37 MB

Requires Android: Android 6.0+

Architecture:

Screen DPI: 120-640dpi

SHA1: 263cd47b3d7ff7995da57cc659fab49512bfef69

Size: 6.37 MB

What's New:

Bug fixes.
UI improved.
Mehr Information

Aktualisierungsdatum:

2021-07-25

Letzte Version:

1.22

Erwerben:

Google Play

Anforderungen:

Android 6.0+