Plank Workout 30‑Day Core Plan
9.0 1K+
v1.40 by OHealthApps Studio
About Plank Workout
Plank Workout (Package Name: com.outthinking.plankworkout) is developed by OHealthApps Studio and the latest version of Plank Workout 30‑Day Core Plan 1.40 was updated on May 2, 2026. Plank Workout 30‑Day Core Plan is in the category of Health & Fitness. You can check all apps from the developer of Plank Workout 30‑Day Core Plan and find 200 alternative apps to Plank Workout 30‑Day Core Plan on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Unlock your strongest core ever with Plank Workout 30‑Day Core Plan—the ultimate 30‑day plank challenge that combines guided home workouts, progress tracking, and bodyweight exercises to help you build core strength at home.
🔥 Why You’ll Love This App
Scientifically Designed 30‑Day Program
Follow a proven 30‑day plank challenge that gradually increases intensity—perfect for beginners and advanced users alike.
Daily Guided Workouts
Enjoy step‑by‑step video tutorials and voice prompts for each plank variation, ensuring perfect form and maximum results.
Customizable Routines
Choose your level—easy, medium, or hard—and adjust workout duration from 20 seconds up to 3 minutes per set.
Progress Tracking & Reminders
Log each session, view your streaks, earn badges, and set daily reminders so you never miss a workout.
Built‑in Timer & Statistics
Use our integrated timer with audio cues, rest intervals, and performance charts to visualize your strength gains.
No Equipment Needed
All exercises rely on bodyweight, making this the perfect home workout plan—no gym required.
💪 Key Features & Benefits
Core Workout Routines: Front planks, side planks, reverse planks, and dynamic variations to tone your abs and strengthen your back.
Home Workouts: Ideal for daily routines in your living room, office, or while traveling.
Challenge Mode: Push through 30 days of progressive planking to achieve a rock‑hard midsection.
Adaptive Difficulty: Automatic progression ensures steady improvement without risking injury.
🎯 Who Is This For?
Beginners looking for a simple, guided plank exercise routine.
Fitness enthusiasts wanting to add a core workout to their regimen.
Busy professionals seeking quick home workouts.
Perfect for anyone looking to build functional strength, ease back pain, and enhance posture.
Start your journey now:
Tap Install and begin the most effective 30‑day core workout plan—no equipment, no excuses.
🔥 Why You’ll Love This App
Scientifically Designed 30‑Day Program
Follow a proven 30‑day plank challenge that gradually increases intensity—perfect for beginners and advanced users alike.
Daily Guided Workouts
Enjoy step‑by‑step video tutorials and voice prompts for each plank variation, ensuring perfect form and maximum results.
Customizable Routines
Choose your level—easy, medium, or hard—and adjust workout duration from 20 seconds up to 3 minutes per set.
Progress Tracking & Reminders
Log each session, view your streaks, earn badges, and set daily reminders so you never miss a workout.
Built‑in Timer & Statistics
Use our integrated timer with audio cues, rest intervals, and performance charts to visualize your strength gains.
No Equipment Needed
All exercises rely on bodyweight, making this the perfect home workout plan—no gym required.
💪 Key Features & Benefits
Core Workout Routines: Front planks, side planks, reverse planks, and dynamic variations to tone your abs and strengthen your back.
Home Workouts: Ideal for daily routines in your living room, office, or while traveling.
Challenge Mode: Push through 30 days of progressive planking to achieve a rock‑hard midsection.
Adaptive Difficulty: Automatic progression ensures steady improvement without risking injury.
🎯 Who Is This For?
Beginners looking for a simple, guided plank exercise routine.
Fitness enthusiasts wanting to add a core workout to their regimen.
Busy professionals seeking quick home workouts.
Perfect for anyone looking to build functional strength, ease back pain, and enhance posture.
Start your journey now:
Tap Install and begin the most effective 30‑day core workout plan—no equipment, no excuses.
Plank Workout 1.40 Update
Fixed defects
Read More
Plank Workout Features
Previous Versions
More
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 6d759fe240918bc8f60c1533fd44fbb47d2082fa
Size: 53.1 MB
What's New:
Fixed defects
Variant
Arch
Version
DPI
40
November 24, 2025
Plank Workout 30‑Day Core Plan
1.39
(40)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: ba80382c1d7e040ca1c1d27fa81b8c5989eb1dc2
Base APK: com.outthinking.plankworkout.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 47.44 MB
What's New:
+ Defect fixing.
arm64-v8a
Android 6.0+
nodpi
40
May 2, 2026
Plank Workout 30‑Day Core Plan
1.39
(40)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 2fe5df32e66807842fbd60a157ac7ecc5a23d28c
Base APK: com.outthinking.plankworkout.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 51.93 MB
What's New:
+ Defect fixing.
arm64-v8a
Android 6.0+
nodpi
40
May 2, 2026
Plank Workout 30‑Day Core Plan
1.39
(40)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 0ff5296513b3f070badaf166379cfa0c9a56f856
Base APK: com.outthinking.plankworkout.apk
Split APKs: config.armeabi_v7a, config.mdpi
Size: 84.76 MB
What's New:
+ Defect fixing.
armeabi-v7a
Android 6.0+
nodpi
Variant
Arch
Version
DPI
39
August 17, 2025
Plank Workout 30‑Day Core Plan
1.38
(39)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: d16ab92717f0cef63b2ec1658eb6060136b8dcc3
Base APK: com.outthinking.plankworkout.apk
Split APKs: config.armeabi_v7a, config.mdpi
Size: 76.92 MB
What's New:
+ Defect fixing and target api level 35 changes.
armeabi-v7a
Android 6.0+
nodpi
39
August 17, 2025
Plank Workout 30‑Day Core Plan
1.38
(39)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: aec80f5a131dd60a00f133b6c82085ab3ca26446
Base APK: com.outthinking.plankworkout.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 50.72 MB
What's New:
+ Defect fixing and target api level 35 changes.
arm64-v8a
Android 6.0+
nodpi
Variant
Arch
Version
DPI
38
July 27, 2024
Plank Workout 30‑Day Core Plan
1.37
(38)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: b17dd2cfb9a1f9273e81c61f99a0d8216a3aa0c8
Base APK: com.outthinking.plankworkout.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 48.84 MB
What's New:
+ Defect fixing and functionality improvements.
arm64-v8a
Android 5.0+
nodpi
38
July 27, 2024
Plank Workout 30‑Day Core Plan
1.37
(38)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: fcc8b041a7ae17d18c50444713bc23c0a5505768
Base APK: com.outthinking.plankworkout.apk
Split APKs: config.armeabi_v7a, config.mdpi
Size: 48.73 MB
What's New:
+ Defect fixing and functionality improvements.
armeabi-v7a
Android 5.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2026-05-02
Latest Version:
1.40
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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