Plank Workout 30‑Day Core Plan
Build flexibility, strength & balance at home—start your daily plank routine now
DownloadPrevious Versions
Plank Workout 30‑Day Core Plan
1.39
XAPK
APKs
November 24, 2025
47.44 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: ba80382c1d7e040ca1c1d27fa81b8c5989eb1dc2
Size: 47.44 MB
Plank Workout 30‑Day Core Plan
1.38
XAPK
APKs
August 17, 2025
76.92 MB
Variant
Arch
Version
DPI
Plank Workout 30‑Day Core Plan
1.37
XAPK
APKs
July 27, 2024
48.84 MB
Variant
Arch
Version
DPI
Plank Workout 30‑Day Core Plan
1.35
APK
June 30, 2024
49.81 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 08424e34a2545adf75e8671174848d7d5ba7d08c
Size: 49.81 MB
What's New:
+ Defect fixing and functionality improvements.
Plank Workout 30‑Day Core Plan
1.35
XAPK
APKs
July 22, 2024
48.84 MB
Variant
Arch
Version
DPI
Plank Workout 30‑Day Core Plan
1.34
APK
February 21, 2024
99.41 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: d98f407635111546af4a83944b4c1ac70b8613e9
Size: 99.41 MB
What's New:
+ Defect fixing.
Plank Workout 30‑Day Core Plan
1.34
XAPK
APKs
June 20, 2024
124.92 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: d5b5d8f5b1d3c823db56d6932a8339012ef71036
Size: 124.92 MB
What's New:
+ Defect fixing.
Plank Workout 30‑Day Core Plan
1.33
APK
January 18, 2024
96.05 MB
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 0b9fcd1ccef5ccd1e4acc0a6bb72136c4fb5c557
Size: 96.05 MB
What's New:
+ Defect fixing and GDPR changes.
Plank Workout 30‑Day Core Plan
1.31
APK
October 16, 2023
30.64 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: c6e40d9c41b87a1b52cb8afb680596626b2f08ef
Size: 30.64 MB
What's New:
+ Defect fixing and functionality improvements.
Plank Workout 30‑Day Core Plan
1.30
APK
August 28, 2023
21.42 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: ecf866a45e5296dfee82aa3cb93027c7f5df127e
Size: 21.42 MB
What's New:
+ Target API level 33 support
Plank Workout 30‑Day Core Plan
1.30
XAPK
APKs
August 28, 2023
21.02 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: e8dea9f1adcee0d5d0bd206acf390d27e68b71af
Size: 21.02 MB
What's New:
+ Target API level 33 support
Plank Workout 30‑Day Core Plan
1.29
APK
August 25, 2023
21.4 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: cb21276d6195b6f89c1afe02f3487782d13db6d0
Size: 21.4 MB
What's New:
+ Defect fixing and functionality improvements.
Plank Workout 30‑Day Core Plan
1.29
XAPK
APKs
July 11, 2023
21.55 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: 3beaa583377e0db40436fc5e9fedf7fc342389aa
Size: 21.55 MB
What's New:
+ Defect fixing and functionality improvements.
Plank Workout 30‑Day Core Plan
1.28
APK
April 30, 2023
20.7 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: f0920f4e0f35b41729e42304b4c0533ef9b7d513
Size: 20.7 MB
What's New:
+ Functionality Improvements.
Plank Workout 30‑Day Core Plan
1.28
XAPK
APKs
May 1, 2023
20.85 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: b5f0c5d83aacf982d8417971832b0cff5a1ebd94
Size: 20.85 MB
What's New:
+ Functionality Improvements.
Plank Workout 30‑Day Core Plan
1.27
APK
January 10, 2023
20.92 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: c0a6b1602e663dd9c79edafb71df153ddfd05d9f
Size: 20.92 MB
What's New:
+ Functionality Improvements.
Plank Workout 30‑Day Core Plan
1.24
APK
September 28, 2022
19.3 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: 7d961f9494a2d3558071b5ce8c643391549e2cf2
Size: 19.3 MB
What's New:
+ Functionality Improvements.
Plank Workout 30‑Day Core Plan
1.23
APK
September 27, 2022
19.3 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: 10b63a0a3480d8358d06cf291b111dcff1941b5a
Size: 19.3 MB
What's New:
+ Functionality Improvements.
Plank Workout 30‑Day Core Plan
1.22
APK
September 15, 2022
19.3 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: b42a1cc28e7384e9d179ac4da8522bad72effdbf
Size: 19.3 MB
What's New:
+ Functionality Improvements.
Plank Workout 30‑Day Core Plan
1.21
APK
September 15, 2022
18.99 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: 62a39b9b80e8fc7fc936a9d0191774ce97b42c90
Size: 18.99 MB
What's New:
+ Functionality Improvements.
Plank Workout 30‑Day Core Plan
1.20
APK
September 6, 2022
18.85 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: cb4f17f1f5478e65a3331b1dfbb354e1eede5be2
Size: 18.85 MB
What's New:
+ Functionality Improvements in plank workout app.
Plank Workout 30‑Day Core Plan
1.19
APK
July 12, 2021
17.5 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: 031ba63c8839b5c8e37e1d4644c93cb833ba2524
Size: 17.5 MB
What's New:
+ Functionality Improvements in plank workout app.
Plank Workout 30‑Day Core Plan
1.18
APK
December 3, 2020
17.35 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: 52b726c1d852b00355ecbe919097a27f78d37b95
Size: 17.35 MB
What's New:
+ Functionality improvements in plank workout app.
Plank Workout 30‑Day Core Plan
1.17
APK
September 18, 2020
14.95 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: 0a8f7daf4b7699f48b92a825c252ab09e705c976
Size: 14.95 MB
What's New:
+ Improved functionality in plank workout app.
Plank Workout 30‑Day Core Plan
1.16
APK
September 10, 2020
14.95 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: 91d35a6c14f9e173f521fde18884b8c60c956afd
Size: 14.95 MB
What's New:
+ Improved functionality in plank workout app.
Plank Workout 30‑Day Core Plan
1.11
APK
August 26, 2020
14.95 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: a8e384171a30f235732bbf0d1fa51d8844c5255a
Size: 14.95 MB
What's New:
+ Resolved functionality issues in plank workout app.
Plank Workout 30‑Day Core Plan
1.10
APK
August 24, 2020
14.95 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: fcb5e74885cb58adcef45b5c810d4233772b1e95
Size: 14.95 MB
What's New:
+ Resolved functionality issues in plank workout app.
Plank Workout 30‑Day Core Plan
1.9
APK
August 20, 2020
14.95 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: 39beb3b757af560007c7a97a65afd26928124dd0
Size: 14.95 MB
What's New:
+ Resolved crash issue in plank workout.
Plank Workout 30‑Day Core Plan
1.6
APK
August 6, 2020
11.42 MB
Requires Android: Android 4.4+
Screen DPI: nodpi
SHA1: da763955cb9f316c9aac83f5c23c0ed23e821a83
Size: 11.42 MB
What's New:
+ Added cycle customization functionality.
Plank Workout 30‑Day Core Plan
1.5
APK
June 26, 2020
11.45 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: f2402d086ac013e13219bfdc84e0472246e7200d
Size: 11.45 MB
What's New:
+ Plank workout defect fixing...
Plank Workout 30‑Day Core Plan
1.4
APK
June 4, 2020
11.45 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 27f0b61ac6da88154d293814409bede6d9a750f4
Size: 11.45 MB
What's New:
+ Plank workout defect fixing and ui changes...
Plank Workout 30‑Day Core Plan
1.3
APK
January 9, 2020
11.45 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 93351d2996622662e80ef4183930432621a19de2
Size: 11.45 MB
What's New:
+ Plank workout character changes and ui changes...
Plank Workout 30‑Day Core Plan
1.2
APK
November 1, 2019
9.02 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: b0926c0540f016c831000b57e2a6d0ca2831a6e9
Size: 9.02 MB
What's New:
+ Plank workout api level changes...
Plank Workout 30‑Day Core Plan
1.1
APK
June 17, 2019
8.79 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 82e5916002d3437e46f7a9b53b1122a23579c83d
Size: 8.79 MB
What's New:
+ Plank workout defect fixing...
Plank Workout 30‑Day Core Plan
1.0
APK
November 26, 2018
8.6 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: f2120f433333beae127dcce9ef168548d85e36b3
Size: 8.6 MB
What's New:
+ Plant workouts for weight loss ...
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