Plank Workout 30‑Day Core Plan
9.0 1K+
v1.39 by OHealthApps Studio
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About Plank Workout
Plank Workout (Package Name: com.outthinking.plankworkout) is developed by OHealthApps Studio and the latest version of Plank Workout 30‑Day Core Plan 1.39 was updated on November 13, 2025. Plank Workout 30‑Day Core Plan is in the category of Health & Fitness. You can check all apps from the developer of Plank Workout 30‑Day Core Plan and find 200 alternative apps to Plank Workout 30‑Day Core Plan on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Unlock your strongest core ever with Plank Workout 30‑Day Core Plan—the ultimate 30‑day plank challenge that combines guided home workouts, progress tracking, and bodyweight exercises to help you build core strength at home.
🔥 Why You’ll Love This App
Scientifically Designed 30‑Day Program
Follow a proven 30‑day plank challenge that gradually increases intensity—perfect for beginners and advanced users alike.
Daily Guided Workouts
Enjoy step‑by‑step video tutorials and voice prompts for each plank variation, ensuring perfect form and maximum results.
Customizable Routines
Choose your level—easy, medium, or hard—and adjust workout duration from 20 seconds up to 3 minutes per set.
Progress Tracking & Reminders
Log each session, view your streaks, earn badges, and set daily reminders so you never miss a workout.
Built‑in Timer & Statistics
Use our integrated timer with audio cues, rest intervals, and performance charts to visualize your strength gains.
No Equipment Needed
All exercises rely on bodyweight, making this the perfect home workout plan—no gym required.
💪 Key Features & Benefits
Core Workout Routines: Front planks, side planks, reverse planks, and dynamic variations to tone your abs and strengthen your back.
Home Workouts: Ideal for daily routines in your living room, office, or while traveling.
Challenge Mode: Push through 30 days of progressive planking to achieve a rock‑hard midsection.
Adaptive Difficulty: Automatic progression ensures steady improvement without risking injury.
🎯 Who Is This For?
Beginners looking for a simple, guided plank exercise routine.
Fitness enthusiasts wanting to add a core workout to their regimen.
Busy professionals seeking quick home workouts.
Perfect for anyone looking to build functional strength, ease back pain, and enhance posture.
Start your journey now:
Tap Install and begin the most effective 30‑day core workout plan—no equipment, no excuses.
🔥 Why You’ll Love This App
Scientifically Designed 30‑Day Program
Follow a proven 30‑day plank challenge that gradually increases intensity—perfect for beginners and advanced users alike.
Daily Guided Workouts
Enjoy step‑by‑step video tutorials and voice prompts for each plank variation, ensuring perfect form and maximum results.
Customizable Routines
Choose your level—easy, medium, or hard—and adjust workout duration from 20 seconds up to 3 minutes per set.
Progress Tracking & Reminders
Log each session, view your streaks, earn badges, and set daily reminders so you never miss a workout.
Built‑in Timer & Statistics
Use our integrated timer with audio cues, rest intervals, and performance charts to visualize your strength gains.
No Equipment Needed
All exercises rely on bodyweight, making this the perfect home workout plan—no gym required.
💪 Key Features & Benefits
Core Workout Routines: Front planks, side planks, reverse planks, and dynamic variations to tone your abs and strengthen your back.
Home Workouts: Ideal for daily routines in your living room, office, or while traveling.
Challenge Mode: Push through 30 days of progressive planking to achieve a rock‑hard midsection.
Adaptive Difficulty: Automatic progression ensures steady improvement without risking injury.
🎯 Who Is This For?
Beginners looking for a simple, guided plank exercise routine.
Fitness enthusiasts wanting to add a core workout to their regimen.
Busy professionals seeking quick home workouts.
Perfect for anyone looking to build functional strength, ease back pain, and enhance posture.
Start your journey now:
Tap Install and begin the most effective 30‑day core workout plan—no equipment, no excuses.
Read More
Plank Workout Features
Previous Versions More
Plank Workout 30‑Day Core Plan
1.39
XAPK
APKs
November 24, 2025
47.44 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: ba80382c1d7e040ca1c1d27fa81b8c5989eb1dc2
Size: 47.44 MB
Plank Workout 30‑Day Core Plan
1.38
XAPK
APKs
August 17, 2025
76.92 MB
Variant
Arch
Version
DPI
Plank Workout 30‑Day Core Plan
1.37
XAPK
APKs
July 27, 2024
48.84 MB
Variant
Arch
Version
DPI
Plank Workout 30‑Day Core Plan
1.35
APK
June 30, 2024
49.81 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 08424e34a2545adf75e8671174848d7d5ba7d08c
Size: 49.81 MB
What's New:
+ Defect fixing and functionality improvements.
More Information
Package Name:
Category:
Update Date:
2025-11-13
Latest Version:
1.39
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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