NHS Couch to 5K
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About Couch to 5k
Couch to 5k (Package Name: com.phe.couchto5K) is developed by Department of Health and Social Care (Digital) and the latest version of NHS Couch to 5K 10.1.1 was updated on January 30, 2026. NHS Couch to 5K is in the category of Health & Fitness. You can check all apps from the developer of NHS Couch to 5K and find 200 alternative apps to NHS Couch to 5K on Android. Currently this app is for free. This app can be downloaded on Android 9.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Start on your Couch to 5K running journey with the Official NHS App, in Partnership with the BBC.
Transform your health with the NHS Couch to 5K, the trusted companion for beginners seeking to kickstart their running journey. Whether you aspire to be a runner, lead healthier habits, boost your energy levels, or simply enhance your wellbeing, this app empowers you every step of the way.
Join millions who have successfully started their running and fitness journey with the renowned Couch to 5K plan. Be guided by expert and celebrity trainers, including renowned comedians, presenters, and Olympic icons, you'll receive tailored motivation and support throughout your run beyond to support your progress.
Key Features:
* Flexible Program: Adapt the plan to your pace, completing it in as little as 9 weeks or at a leisurely pace.
* Countdown Timer: Monitor your progress with a visual and audible timer, empowering you to stay on track.
* Music Integration: Seamlessly blend your preferred music with the app's instructions, ensuring a motivating and enjoyable experience.
* Motivational Cues: Receive timely encouragement and guidance to keep you inspired and focused.
* Progress Tracking: Track your achievements and celebrate milestones as you progress through the runs.
* Community Support: Connect with fellow runners through online forums and in-person Buddy Runs.
* Enhanced Graduation: Celebrate your success with a rewarding graduation experience and access to exclusive Beyond Couch to 5K features.
Start your Couch to 5K journey today with the NHS's official app in Partnership with the BBC. It's the perfect solution for those looking for a new challenge and seeking a supportive and effective way to improve their physical and mental health and wellbeing. Download now and embark on the path to a healthier, more active you!
You've got this!
Transform your health with the NHS Couch to 5K, the trusted companion for beginners seeking to kickstart their running journey. Whether you aspire to be a runner, lead healthier habits, boost your energy levels, or simply enhance your wellbeing, this app empowers you every step of the way.
Join millions who have successfully started their running and fitness journey with the renowned Couch to 5K plan. Be guided by expert and celebrity trainers, including renowned comedians, presenters, and Olympic icons, you'll receive tailored motivation and support throughout your run beyond to support your progress.
Key Features:
* Flexible Program: Adapt the plan to your pace, completing it in as little as 9 weeks or at a leisurely pace.
* Countdown Timer: Monitor your progress with a visual and audible timer, empowering you to stay on track.
* Music Integration: Seamlessly blend your preferred music with the app's instructions, ensuring a motivating and enjoyable experience.
* Motivational Cues: Receive timely encouragement and guidance to keep you inspired and focused.
* Progress Tracking: Track your achievements and celebrate milestones as you progress through the runs.
* Community Support: Connect with fellow runners through online forums and in-person Buddy Runs.
* Enhanced Graduation: Celebrate your success with a rewarding graduation experience and access to exclusive Beyond Couch to 5K features.
Start your Couch to 5K journey today with the NHS's official app in Partnership with the BBC. It's the perfect solution for those looking for a new challenge and seeking a supportive and effective way to improve their physical and mental health and wellbeing. Download now and embark on the path to a healthier, more active you!
You've got this!
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Couch to 5k Features
Related Videos
Previous Versions More
NHS Couch to 5K
10.1.1
APK
April 7, 2026
32.93 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 0fb2d21a6addc491f0260b6bdb3ce8379550b1fb
Size: 32.93 MB
NHS Couch to 5K
10.1.0
APK
March 24, 2026
33 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 9f759518c2255d2a31668f26dd2be9c9ccb06304
Size: 33 MB
NHS Couch to 5K
10.0.0
APK
March 9, 2026
28.11 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 50e69ad57361393e0917cc26594444071cef9aee
Size: 28.11 MB
What's New:
Just like your running journey, we are always improving! This update includes:
- Additional audio transcripts for Jo Whiley and Sarah Millican
- Fixing a navigation bug in the Discover section of the app
- Updated video player libraries for a better viewing experience
- Additional audio transcripts for Jo Whiley and Sarah Millican
- Fixing a navigation bug in the Discover section of the app
- Updated video player libraries for a better viewing experience
NHS Couch to 5K
9.5.0
APK
December 18, 2025
28.07 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 04ab57742be21fc3dcef1fd50eea9133e497eac2
Size: 28.07 MB
What's New:
Just like your running journey , we’re always improving bit by bit.
This update tidies up a few things under the hood to give you a cleaner, steadier training experience, plus some new features.
- New trainer audio volume isolation controls, adjust the trainer audio volume and even mute them entirely
- Extending rollout of audio transcripts across Ella Toone, Sarah Millican and Jo Whiley runs
- Some accessibility improvements for keyboard navigation and focus order
This update tidies up a few things under the hood to give you a cleaner, steadier training experience, plus some new features.
- New trainer audio volume isolation controls, adjust the trainer audio volume and even mute them entirely
- Extending rollout of audio transcripts across Ella Toone, Sarah Millican and Jo Whiley runs
- Some accessibility improvements for keyboard navigation and focus order
More Information
Package Name:
Category:
Update Date:
2026-01-30
Latest Version:
10.1.1
Need Update:
Available on:
Requirements:
Android 9.0+
Report:
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