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Previous Versions
NHS Couch to 5K
10.2.0
APK
May 27, 2026
34.28 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 54613651f3ebcb71e03081cd9e9ea8c5964ae1bd
Size: 34.28 MB
What's New:
What's new:
- New audio transcripts being introduced. For Reece Parkinson, Denise Lewis and Laura.
- Accessibility and interface improvements. Including Bypass Blocks and 'Back to top' navigation on long content.
- Updates to our privacy policy on how we collect and use your data.
- General updates and improvements.
- New audio transcripts being introduced. For Reece Parkinson, Denise Lewis and Laura.
- Accessibility and interface improvements. Including Bypass Blocks and 'Back to top' navigation on long content.
- Updates to our privacy policy on how we collect and use your data.
- General updates and improvements.
NHS Couch to 5K
10.1.1
APK
April 7, 2026
32.93 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 0251f9449e44b70bedf088d463989b1f9a93f87d
Size: 32.93 MB
What's New:
This release fixes an issue of the Launch icon not displaying correctly
NHS Couch to 5K
10.1.0
APK
March 24, 2026
33 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 9f759518c2255d2a31668f26dd2be9c9ccb06304
Size: 33 MB
NHS Couch to 5K
10.0.0
APK
March 9, 2026
28.11 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 50e69ad57361393e0917cc26594444071cef9aee
Size: 28.11 MB
What's New:
Just like your running journey, we are always improving! This update includes:
- Additional audio transcripts for Jo Whiley and Sarah Millican
- Fixing a navigation bug in the Discover section of the app
- Updated video player libraries for a better viewing experience
- Additional audio transcripts for Jo Whiley and Sarah Millican
- Fixing a navigation bug in the Discover section of the app
- Updated video player libraries for a better viewing experience
NHS Couch to 5K
9.5.0
APK
December 18, 2025
28.07 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 04ab57742be21fc3dcef1fd50eea9133e497eac2
Size: 28.07 MB
What's New:
Just like your running journey , we’re always improving bit by bit.
This update tidies up a few things under the hood to give you a cleaner, steadier training experience, plus some new features.
- New trainer audio volume isolation controls, adjust the trainer audio volume and even mute them entirely
- Extending rollout of audio transcripts across Ella Toone, Sarah Millican and Jo Whiley runs
- Some accessibility improvements for keyboard navigation and focus order
This update tidies up a few things under the hood to give you a cleaner, steadier training experience, plus some new features.
- New trainer audio volume isolation controls, adjust the trainer audio volume and even mute them entirely
- Extending rollout of audio transcripts across Ella Toone, Sarah Millican and Jo Whiley runs
- Some accessibility improvements for keyboard navigation and focus order
NHS Couch to 5K
9.4.0
APK
December 11, 2025
27.98 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 4f566208c26263dda96f8c3a0a0363afda61c6b1
Size: 27.98 MB
What's New:
- Run audio transcripts are now available with Coach Steve Cram
- Beyond Couch to 5K runs are now unrestricted for graduates
- Ongoing security updates and performance enhancements
- Beyond Couch to 5K runs are now unrestricted for graduates
- Ongoing security updates and performance enhancements
NHS Couch to 5K
9.3.0
APK
August 12, 2025
20.31 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 1c4943625f70330d364a257bb199ab18704be045
Size: 20.31 MB
What's New:
This update includes important accessibility and behind-the-scenes fixes to keep things running smoothly.
- Users with external keyboards can now navigate article content more easily and consistently
- Screen readers now announce progress markers to give better feedback during Trainer audio downloads
- Plus, we've made some under the hood process improvements
- Users with external keyboards can now navigate article content more easily and consistently
- Screen readers now announce progress markers to give better feedback during Trainer audio downloads
- Plus, we've made some under the hood process improvements
NHS Couch to 5K
9.2.0
APK
July 17, 2025
20.33 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 23badcdd01a546899a2d39bb84416e8f3fe5a823
Size: 20.33 MB
NHS Couch to 5K
9.1.2
APK
May 30, 2025
20.32 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 3c62b8476277abb78a3b34a9f98d51819d995aa1
Size: 20.32 MB
What's New:
We’ve fixed a bug that was causing the app to crash for some users after completing a run. Update now to help keep the app running as smoothly as you are!
NHS Couch to 5K
9.1.1
APK
May 13, 2025
20.33 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 53c0f7f3fc02acda56f090eb1a08615ce0ec9b88
Size: 20.33 MB
NHS Couch to 5K
9.1.0
APK
April 29, 2025
20.33 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: d276d2ed7e4303e241c4025923bf56480b266197
Size: 20.33 MB
What's New:
This update introduces several improvements:
We've fine-tuned the app to make it more accessible and following audit of the program against WCAG 2.2 guidelines.
Launching extra support for Week 5, Run 3: We’ve listened to you by integrating more guidance and testimonials from fellow runners who’ve been there.
Resolved inconsistencies around the half-time bell so it now plays exactly when you need and expect it.
General maintenance and UI improvements to help keep everything running smoothly.
We've fine-tuned the app to make it more accessible and following audit of the program against WCAG 2.2 guidelines.
Launching extra support for Week 5, Run 3: We’ve listened to you by integrating more guidance and testimonials from fellow runners who’ve been there.
Resolved inconsistencies around the half-time bell so it now plays exactly when you need and expect it.
General maintenance and UI improvements to help keep everything running smoothly.
NHS Couch to 5K
9.0.14
APK
March 15, 2025
20.18 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 58fee68a5f7d8d4fb6b96b68f7ccb1115eed2df6
Size: 20.18 MB
What's New:
We've squashed some bugs and made some improvements to the discover section!
NHS Couch to 5K
9.0.13
APK
January 17, 2025
20.18 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 18ac76d4904a091567cf4a66e478e7c50cb9979c
Size: 20.18 MB
What's New:
We're back with some exciting improvements!
- Accessibility Enhancements: We've made key
updates to improve the app’s accessibility, making it easier for all users to navigate and enjoy a smoother experience.
- Buddy Run Functional Improvements: We've fine-tuned the Buddy Run feature to provide a better performance and reliability. Your runs with friends are now even more seamless!
- General Bug Fixes: As always, we've squashed a few bugs to keep everything running smoothly
- Accessibility Enhancements: We've made key
updates to improve the app’s accessibility, making it easier for all users to navigate and enjoy a smoother experience.
- Buddy Run Functional Improvements: We've fine-tuned the Buddy Run feature to provide a better performance and reliability. Your runs with friends are now even more seamless!
- General Bug Fixes: As always, we've squashed a few bugs to keep everything running smoothly
NHS Couch to 5K
9.0.12
APK
October 28, 2024
20.17 MB
Variant
Arch
Version
DPI
NHS Couch to 5K
9.0.11
APK
September 24, 2024
20.17 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 28ab96f9238616bacf872e90007237bf449cc96d
Size: 20.17 MB
What's New:
We've squashed some bugs and made some improvements to help you keep running!
NHS Couch to 5K
9.0.10
APK
August 23, 2024
20.02 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 0aa7b56422ebd6794fca87d733dfa3a1d2bbf814
Size: 20.02 MB
NHS Couch to 5K
9.0.9
APK
August 6, 2024
20.02 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 25c321bd8dd7d869e9050ed0217da44a1350bdf3
Size: 20.02 MB
What's New:
Update now to discover Jo Whiley in Beyond Couch to 5K!
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
NHS Couch to 5K
9.0.8
APK
July 22, 2024
20.01 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: dc7e03c9e357d501b042d0f09d857064cf073678
Size: 20.01 MB
What's New:
Update now to discover Jo Whiley in Beyond Couch to 5K!
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
NHS Couch to 5K
9.0.6
APK
June 5, 2024
19.97 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 9ebcc43dba58533ba3c62a41a1c9750c46a14bdf
Size: 19.97 MB
NHS Couch to 5K
9.0.5
APK
May 18, 2024
19.5 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 37b80d89a852867cf4834b64c0327848097675cf
Size: 19.5 MB
NHS Couch to 5K
9.0.4
APK
April 4, 2024
19.81 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: ec77985f17568c7378d719bc6402441a020cb5c0
Size: 19.81 MB
What's New:
This update fixes the following:
- Carousel tiles in the Discover section of the app now scale with increased font size to 200%
- Addresses an issue where the screen reader can now read out the run title and the run counter time is read correctly
- User can now focus and select the Graduation Celebration Video using keyboard navigation as part of the graduation journey
- Some general colour contrast improvements have been made across the app
- Fonts in the app have been set to fixed
- Carousel tiles in the Discover section of the app now scale with increased font size to 200%
- Addresses an issue where the screen reader can now read out the run title and the run counter time is read correctly
- User can now focus and select the Graduation Celebration Video using keyboard navigation as part of the graduation journey
- Some general colour contrast improvements have been made across the app
- Fonts in the app have been set to fixed
NHS Couch to 5K
9.0.3
APK
March 15, 2024
19.61 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 1b49ebc5e9ecdec27d5505757a5ff86d57b8d696
Size: 19.61 MB
What's New:
This update contains:
- Inconsistent half time bell resolved on Beyond runs
- Steve Cram audio volume ducking issues resolved on Beyond runs
- Graduation celebration flow colour contrasts improved
- Screen reader and labelling fixes
- Run Reminder notifications and permission fixes
- More functionality can now be accessed via a keyboard
- Inconsistent half time bell resolved on Beyond runs
- Steve Cram audio volume ducking issues resolved on Beyond runs
- Graduation celebration flow colour contrasts improved
- Screen reader and labelling fixes
- Run Reminder notifications and permission fixes
- More functionality can now be accessed via a keyboard
NHS Couch to 5K
9.0.1
APK
January 30, 2024
23.17 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 4fd0a4996e766a101180fbde6e0f3b569a2e470a
Size: 23.17 MB
NHS Couch to 5K
8.1.4
APK
December 30, 2023
22.41 MB
Variant
Arch
Version
DPI
NHS Couch to 5K
8.1.3
APK
October 1, 2023
22.45 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 9f52abd0128896826c3dd96afa24f13d0292dac3
Size: 22.45 MB
NHS Couch to 5K
8.1.1
APK
May 20, 2023
19.24 MB
Variant
Arch
Version
DPI
NHS Couch to 5K
8.1.0
APK
October 21, 2022
17.37 MB
Variant
Arch
Version
DPI
NHS Couch to 5K
8.0.3
XAPK
APKs
March 14, 2022
15.5 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 551ad5b33f79f1b2fda17f5ac4f969054b901d93
Size: 15.5 MB
What's New:
This build contains important fixes to music ducking functionality and will improve your overall experience when using third party music players and apps when running.
NHS Couch to 5K
8.0.2
XAPK
APKs
February 10, 2022
15.87 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 863acaa626b488c0f24f8939348d5ed3beac1fb8
Size: 15.87 MB
What's New:
We have been working hard behind the scenes to improve your experience and support your journey every step of the way. Latest updates include:
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
NHS Couch to 5K
8.0.1
XAPK
APKs
January 21, 2022
15.87 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: bc75fcd1e41f91999270777ca881a16e8ca43d0d
Size: 15.87 MB
What's New:
We have been working hard behind the scenes to improve your experience and support your journey every step of the way. Latest updates include:
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
NHS Couch to 5K
7.8.3
APK
December 9, 2021
28.57 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: d28c6a09e04c68fec34379d6c7762434692de531
Size: 28.57 MB
What's New:
This release contains a few design tweaks and some ongoing maintenance fixes.
NHS Couch to 5K
7.1.0
APK
July 2, 2019
132.45 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 6941f72f02c69fca32d426ec1093fe55d64876f6
Size: 132.45 MB
What's New:
- Fixed Audio for Week 5 Run 3 for Sarah Millican now playing corrected audio.
- You can now personalise your run reminders - pick a time that works best around your routine.
- Celebrate your successes with a new graduation celebration.
- Under the hood improvements to improve app functionality.
- Minor Bug fixes to give you the best possible experience.
- You can now personalise your run reminders - pick a time that works best around your routine.
- Celebrate your successes with a new graduation celebration.
- Under the hood improvements to improve app functionality.
- Minor Bug fixes to give you the best possible experience.
NHS Couch to 5K
7.0.13
APK
June 18, 2019
133.18 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: ffae35ab037be311c500fef49d724cd1459dd51e
Size: 133.18 MB
What's New:
- Fixed Audio for Week 5 Run 3 for Sarah Millican now playing corrected audio
- Under the hood improvements to improve app functionality
- Under the hood improvements to improve app functionality
NHS Couch to 5K
7.0.12
APK
May 21, 2019
127.39 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 67cf1158ac703251a496952a53961e06fb2c2844
Size: 127.39 MB
What's New:
This release contains minor maintenance improvements and bug fixes.
NHS Couch to 5K
7.0.11
APK
April 22, 2019
126.98 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: b7ce9338a6d01761559af3329d3e96ca53c5acbf
Size: 126.98 MB
What's New:
We’ve been listening to your feedback and made some changes:
- Fixes issues with the app crashing when in run
- Improved navigation so you can find your way around the app at a tap of a button
- Improved audio quality to give you a better audio experience, particularly when using wireless headphones
- Track and record your goals and use them as motivation you when you need it most
- Additional bug and commentary fixes to improve your in run experience
- Fixes issues with the app crashing when in run
- Improved navigation so you can find your way around the app at a tap of a button
- Improved audio quality to give you a better audio experience, particularly when using wireless headphones
- Track and record your goals and use them as motivation you when you need it most
- Additional bug and commentary fixes to improve your in run experience
NHS Couch to 5K
7.0.10
APK
April 3, 2019
97.95 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: a9e941d91029b5d39c1ac942e52151004971e5ba
Size: 97.95 MB
What's New:
Great news! We have removed the call logging permission previously used for the Couch to 5k app to manage and pause the trainer commentary when an incoming/outgoing call occurred, without affecting your running experience.
Coming soon - We’re also working on an update to improve the audio quality of the trainers which will better support the apps compatibility with Bluetooth and wireless headsets.
Coming soon - We’re also working on an update to improve the audio quality of the trainers which will better support the apps compatibility with Bluetooth and wireless headsets.
NHS Couch to 5K
7.0.7
APK
February 25, 2019
97.95 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: eed9ff986221da1cb28994cfa6d27b68fb1d60ff
Size: 97.95 MB
What's New:
Test
NHS Couch to 5K
7.0.6
APK
January 5, 2019
97.95 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 49cae6f4e1cff12f6daa7733b75a06c268382451
Size: 97.95 MB
What's New:
Release contains minor maintenance improvements.
NHS Couch to 5K
7.0.5
APK
October 21, 2018
97.95 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: ede733f3ce3e4178484248caf7a703bc622dab98
Size: 97.95 MB
What's New:
A minimum capacity check to ensure Trainer audio's can play.
Minor fixes, including occasional app closure fix.
Minor fixes, including occasional app closure fix.
NHS Couch to 5K
7.0.3
APK
May 25, 2018
98.16 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: 6aa87b043ffede64e40a9e3e71df07fabe735aa0
Size: 98.16 MB
What's New:
We’ve been looking in to some of the issues reported and this update includes:
- Fixed various audio inconsistencies identified and better alignment with the display clock
- Improved layouts to support some Samsung devices
- Improved audio management and reduction of the size and white noise
- Fixed various audio inconsistencies identified and better alignment with the display clock
- Improved layouts to support some Samsung devices
- Improved audio management and reduction of the size and white noise
NHS Couch to 5K
6.0.4
APK
March 12, 2018
99.19 MB
Requires Android: Android 4.4W+
Screen DPI: 160-640dpi
SHA1: f7cec75b57ae17ed3314c5e2198309252b98022f
Size: 99.19 MB
What's New:
Introducing Laura, your new running partner and supportive voice of the NHS Couch to 5K podcast. Let her guide you through your sessions and support you every step of the way.
The trainer(s) audio may not be handled correctly on a few devices due to manufacturers specific issues. This may require the user to perform a software update. Also, on a very small set of devices running Android8 the trainer's volume can be reduced when headphones are connected. We are doing our best to fix this issue.
The trainer(s) audio may not be handled correctly on a few devices due to manufacturers specific issues. This may require the user to perform a software update. Also, on a very small set of devices running Android8 the trainer's volume can be reduced when headphones are connected. We are doing our best to fix this issue.
NHS Couch to 5K
6.0.3
APK
November 30, 2017
62.35 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 0522e75cf09f0de57136028c5e51d7f6392778fc
Size: 62.35 MB
What's New:
Release contains minor maintenance improvements.
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