Home
Apps
Health & Fitness
MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief

7.0 163

v2.0.2 by 247 Labs Inc.

Download on the Google Play

⇒ What’s .APK / .XAPK file and how to install?

MindShift

Download

About MindShift

MindShift (Package Name: com.bstro.MindShift) is developed by 247 Labs Inc. and the latest version of MindShift CBT - Anxiety Relief 2.0.2 was updated on July 22, 2025. MindShift CBT - Anxiety Relief is in the category of Health & Fitness. You can check all apps from the developer of MindShift CBT - Anxiety Relief and find 200 alternative apps to MindShift CBT - Anxiety Relief on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

MindShift CBT: Manage Anxiety with Evidence-Based Tools
Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

MindShift 2.0.2 Update

You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.