Diet & Training by Ann
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About Diet & Training
Diet & Training (Package Name: com.apzumi.mobile.dietlabs.dietByAnn) is developed by activerse.app: Fitness, Nutrition, Home Workouts and the latest version of Diet & Training by Ann 4.19.5 was updated on November 17, 2024. Diet & Training by Ann is in the category of Health & Fitness. You can check all apps from the developer of Diet & Training by Ann and find 200 alternative apps to Diet & Training by Ann on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Diet and fitness experts in your pocket, always by your side.
Healthy, easy meals - you decide your meal plan.
Easy home workouts - Choose the level adapted to your capabilities.
Workouts with elements of martial arts - 8 training plans.
Workouts for people over 50 - 8 training plans with barre (a combination of ballet, yoga and Pilates), on the one and only application with trainings for mature people.
A healthy and happy lifestyle is shaped by a proper diet plan, workouts, and a daily dose of the best motivation. Let me help you to achieve it.
Get to know the easy diet and home workout application Diet & Training by Ann with the breathing exercise and balance function (recordings straight from the world of nature and original relaxing music), which works conveniently and helps in making comprehensive lifestyle changes.
Each of us is different. We have our own individual tastes, nutrition habits, physical abilities, and workout experience. That’s why we offer you not only one but 4 easy diets (including a vegetarian diet) and more than 90 fitness workout plans with three difficulty levels.
- work out wherever and whenever you want to
- over 4500 different training days
- step-by-step voice instructions
- special fat burning workouts
- simple workouts for beginners and challenging workouts for the more advanced
- 4 goals to choose from: lose weight, maintain current weight, increase body weight or gain muscle mass
- a menu for each day of the week
- individual adjustment of calories and nutrient balance
- exchange of recipes or products with a convenient shopping list
Easy Diet Plan Philosophy:
When you work with me and my team, you decide on the direction and pace of change. Choose (for yourself or with my help) the level that is best adapted to your expectations and abilities. If at any time you feel that it is not enough or too much, you can change the level.
Diet & Training by Ann - my slimming diet is consistent with the Triangle of Power = it influences your body, libido and mind!
Home workout philosophy:
A slim, healthy body is an object of desire of many people. You surely know that physical activity is the key to a beautiful figure. Need a good workout? This is where YOU set the rules:
- training plans in 3 time options and 3 difficulty levels: easy, medium & hard
- a variety of exercises for better muscle stimulation
- tabata, cardio, aerobic, barre training
- workouts with and without equipment
In the Diet & Training by Ann app you will find training plans for:
- women
- men
- couples
- each trimester of pregnancy
- young mothers
- runners
- people who lead an office lifestyle
- yoga practitioners
- people over 50
Simple training for:
- fat burning
- strengthening and conditioning
- flat belly
- firm thighs and buttocks
- slender arms and legs
- strong back
- mobility
You can download each workout to your phone and use it without Internet access: at home or during holidays. Everything works according to your rhythm and is suited to your current needs.
Why is it worth a try?
- Easy and user-friendly service
- Online dietitian support
- Progress tracking
- Online shopping list
- More than 4500 training days
- Different durations of workouts and exercises
- Offline access to trainings - just download them on your phone
- Motivational movies and news
- Everything you need in one place - on your phone
Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over a million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
Healthy, easy meals - you decide your meal plan.
Easy home workouts - Choose the level adapted to your capabilities.
Workouts with elements of martial arts - 8 training plans.
Workouts for people over 50 - 8 training plans with barre (a combination of ballet, yoga and Pilates), on the one and only application with trainings for mature people.
A healthy and happy lifestyle is shaped by a proper diet plan, workouts, and a daily dose of the best motivation. Let me help you to achieve it.
Get to know the easy diet and home workout application Diet & Training by Ann with the breathing exercise and balance function (recordings straight from the world of nature and original relaxing music), which works conveniently and helps in making comprehensive lifestyle changes.
Each of us is different. We have our own individual tastes, nutrition habits, physical abilities, and workout experience. That’s why we offer you not only one but 4 easy diets (including a vegetarian diet) and more than 90 fitness workout plans with three difficulty levels.
- work out wherever and whenever you want to
- over 4500 different training days
- step-by-step voice instructions
- special fat burning workouts
- simple workouts for beginners and challenging workouts for the more advanced
- 4 goals to choose from: lose weight, maintain current weight, increase body weight or gain muscle mass
- a menu for each day of the week
- individual adjustment of calories and nutrient balance
- exchange of recipes or products with a convenient shopping list
Easy Diet Plan Philosophy:
When you work with me and my team, you decide on the direction and pace of change. Choose (for yourself or with my help) the level that is best adapted to your expectations and abilities. If at any time you feel that it is not enough or too much, you can change the level.
Diet & Training by Ann - my slimming diet is consistent with the Triangle of Power = it influences your body, libido and mind!
Home workout philosophy:
A slim, healthy body is an object of desire of many people. You surely know that physical activity is the key to a beautiful figure. Need a good workout? This is where YOU set the rules:
- training plans in 3 time options and 3 difficulty levels: easy, medium & hard
- a variety of exercises for better muscle stimulation
- tabata, cardio, aerobic, barre training
- workouts with and without equipment
In the Diet & Training by Ann app you will find training plans for:
- women
- men
- couples
- each trimester of pregnancy
- young mothers
- runners
- people who lead an office lifestyle
- yoga practitioners
- people over 50
Simple training for:
- fat burning
- strengthening and conditioning
- flat belly
- firm thighs and buttocks
- slender arms and legs
- strong back
- mobility
You can download each workout to your phone and use it without Internet access: at home or during holidays. Everything works according to your rhythm and is suited to your current needs.
Why is it worth a try?
- Easy and user-friendly service
- Online dietitian support
- Progress tracking
- Online shopping list
- More than 4500 training days
- Different durations of workouts and exercises
- Offline access to trainings - just download them on your phone
- Motivational movies and news
- Everything you need in one place - on your phone
Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over a million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
Diet & Training 4.19.5 Update
Diet and Training by App's latest update just dropped, and it’s all about improving your experience. We’ve been hard at work fixing bugs and fine-tuning performance to make sure the app runs as smoothly as possible. This means faster load times, fewer glitches, and an overall more enjoyable user experience.We’re committed to constantly improving the app, and this update is a step towards providing you with the best possible experience. Download now and see the improvements for yourself!
Read More
Diet & Training Features
Previous Versions More
Diet & Training by Ann
4.19.5
XAPK
APKs
November 17, 2024
68.1 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: b77edf766e278cd8fb3df88b5988427fad4b9bfb
Size: 68.1 MB
What's New:
Diet and Training by App's latest update just dropped, and it’s all about improving your experience. We’ve been hard at work fixing bugs and fine-tuning performance to make sure the app runs as smoothly as possible. This means faster load times, fewer glitches, and an overall more enjoyable user experience.
We’re committed to constantly improving the app, and this update is a step towards providing you with the best possible experience. Download now and see the improvements for yourself!
We’re committed to constantly improving the app, and this update is a step towards providing you with the best possible experience. Download now and see the improvements for yourself!
Diet & Training by Ann
4.19.4
XAPK
APKs
October 19, 2024
55.37 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 68fc81d4e2e84f523a41aeef3c6b5a0f81174738
Size: 55.37 MB
What's New:
Diet and Training by App's latest update just dropped, and it’s all about improving your experience. We’ve been hard at work fixing bugs and fine-tuning performance to make sure the app runs as smoothly as possible. This means faster load times, fewer glitches, and an overall more enjoyable user experience.
We’re committed to constantly improving the app, and this update is a step towards providing you with the best possible experience. Download now and see the improvements for yourself!
We’re committed to constantly improving the app, and this update is a step towards providing you with the best possible experience. Download now and see the improvements for yourself!
Diet & Training by Ann
4.19.3g
XAPK
APKs
September 21, 2024
75.13 MB
Variant
Arch
Version
DPI
Diet & Training by Ann
4.19.1g
APK
May 2, 2024
142.8 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64
Screen DPI: nodpi
SHA1: adbc453caa67167e15dbb3fa31f22397e53277e3
Size: 142.8 MB
What's New:
Welcome to the latest version of Diet & Training by Ann! Thanks to the involvement of our community, we've introduced a number of enhancements to make your experience even more effective and enjoyable. We've conducted thorough optimizations, leading to a significant increase in stability and efficiency. What's more, we've updated our FAQ section to address common queries and provide even more support. Your feedback is invaluable to us, so keep those suggestions coming!
More Information
Package Name:
Category:
Update Date:
2024-11-17
Latest Version:
4.19.5
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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