Diet & Training by Ann

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v4.15.12g by activerse.app: Fitness, Nutrition, Home Workouts

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About Diet & Training

Diet & Training (Package Name: com.apzumi.mobile.dietlabs.dietByAnn) is developed by activerse.app: Fitness, Nutrition, Home Workouts and the latest version of Diet & Training by Ann 4.15.12g was updated on November 23, 2022. Diet & Training by Ann is in the category of Health & Fitness. You can check all apps from the developer of Diet & Training by Ann and find 200 alternative apps to Diet & Training by Ann on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Diet and fitness experts in your pocket, always by your side.
Healthy, easy meals - you decide your meal plan.
Easy home workouts - Choose the level adapted to your capabilities.
Workouts with elements of martial arts - 8 training plans.
Workouts for people over 50 - 8 training plans with barre (a combination of ballet, yoga and Pilates), on the one and only application with trainings for mature people.
A healthy and happy lifestyle is shaped by a proper diet plan, workouts, and a daily dose of the best motivation. Let me help you to achieve it.
Get to know the easy diet and home workout application Diet & Training by Ann with the breathing exercise and balance function (recordings straight from the world of nature and original relaxing music), which works conveniently and helps in making comprehensive lifestyle changes.
Each of us is different. We have our own individual tastes, nutrition habits, physical abilities, and workout experience. That’s why we offer you not only one but 4 easy diets (including a vegetarian diet) and more than 90 fitness workout plans with three difficulty levels.
- work out wherever and whenever you want to
- over 4500 different training days
- step-by-step voice instructions
- special fat burning workouts
- simple workouts for beginners and challenging workouts for the more advanced
- 4 goals to choose from: lose weight, maintain current weight, increase body weight or gain muscle mass
- a menu for each day of the week
- individual adjustment of calories and nutrient balance
- exchange of recipes or products with a convenient shopping list
Easy Diet Plan Philosophy:
When you work with me and my team, you decide on the direction and pace of change. Choose (for yourself or with my help) the level that is best adapted to your expectations and abilities. If at any time you feel that it is not enough or too much, you can change the level.
Diet & Training by Ann - my slimming diet is consistent with the Triangle of Power = it influences your body, libido and mind!
Home workout philosophy:
A slim, healthy body is an object of desire of many people. You surely know that physical activity is the key to a beautiful figure. Need a good workout? This is where YOU set the rules:
- training plans in 3 time options and 3 difficulty levels: easy, medium & hard
- a variety of exercises for better muscle stimulation
- tabata, cardio, aerobic, barre training
- workouts with and without equipment
In the Diet & Training by Ann app you will find training plans for:
- women
- men
- couples
- each trimester of pregnancy
- young mothers
- runners
- people who lead an office lifestyle
- yoga practitioners
- people over 50
Simple training for:
- fat burning
- strengthening and conditioning
- flat belly
- firm thighs and buttocks
- slender arms and legs
- strong back
- mobility
You can download each workout to your phone and use it without Internet access: at home or during holidays. Everything works according to your rhythm and is suited to your current needs.
Why is it worth a try?
- Easy and user-friendly service
- Online dietitian support
- Progress tracking
- Online shopping list
- More than 4500 training days
- Different durations of workouts and exercises
- Offline access to trainings - just download them on your phone
- Motivational movies and news
- Everything you need in one place - on your phone
Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over a million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
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Diet & Training Features
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Previous Versions More
Diet & Training by Ann
Diet & Training by Ann 4.15.12g XAPK APKs
November 23, 2022 44.07 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 7.0+
nodpi
arm64-v8a
Android 7.0+
nodpi
armeabi-v7a
Android 7.0+
nodpi
Diet & Training by Ann
Diet & Training by Ann 4.15.11g APK
November 16, 2022 106.96 MB

Requires Android: Android 7.0+

Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

Screen DPI: nodpi

SHA1: 5c7957080ea93a4f7a63b63def150c7796231dd7

Size: 106.96 MB

What's New:

Diet & Training programs suited to your individual needs based on your goals, activity levels and experience.
Plus, over 50 training challenges and plans for men & women and regular coaching tips & advice from experts.
Let's start now - it's easy. Train Anytime, Anywhere. Take your first step now!
---
NEW FEATURE: My Profile: get all the necessery information about your progress and upcoming workout session in one place.
Diet & Training by Ann
Diet & Training by Ann 4.15.11g XAPK APKs
November 18, 2022 43.36 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 7.0+
nodpi
armeabi-v7a
Android 7.0+
nodpi
Diet & Training by Ann
Diet & Training by Ann 4.15.10g APK
November 7, 2022 106.96 MB

Requires Android: Android 7.0+

Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

Screen DPI: nodpi

SHA1: dab7ecf94d67ef295989c442b978aca126c85851

Size: 106.96 MB

What's New:

Diet & Training programs suited to your individual needs based on your goals, activity levels and experience.
Plus, over 50 training challenges and plans for men & women and regular coaching tips & advice from experts.
Let's start now - it's easy. Train Anytime, Anywhere. Take your first step now!
---
NEW FEATURE: My Profile: get all the necessery information about your progress and upcoming workout session in one place.
More Information

Update Date:

Latest Version:

4.15.12g

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Available on:

Google Play

Requirements:

Android 7.0+