5 Min Plank Workout
9.5 740
v1.0.0T by RFit Apps
About Plank Workout
Plank Workout (Package Name: com.days30.fiveminplank) is developed by RFit Apps and the latest version of 5 Min Plank Workout 1.0.0T was updated on June 10, 2021. 5 Min Plank Workout is in the category of Health & Fitness. You can check all apps from the developer of 5 Min Plank Workout and find 200 alternative apps to 5 Min Plank Workout on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
😅 Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core.
Planks are one of the most effective exercises you can do.
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
❤️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
🧑⚕️Decrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising
🤸♀️ Improve your posture
Doing planks greatly improves both your posture and balance.
🏋️♀️ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
🕴️ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.
Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.
⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.
Planks are one of the most effective exercises you can do.
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
❤️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
🧑⚕️Decrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising
🤸♀️ Improve your posture
Doing planks greatly improves both your posture and balance.
🏋️♀️ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
🕴️ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.
Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.
⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.
Plank Workout 1.0.0T Update
- Improved UX- Improved exercise description
Read More
Plank Workout Features
Previous Versions
More
Variant
Arch
Version
DPI
99999921
June 13, 2021
5 Min Plank Workout
1.0.0T
(99999921)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: 120-640dpi
SHA1: bcc643ba82cc5146432a45abcf3bff95c1849229
Base APK: com.days30.fiveminplank.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.x86, config.zh
Size: 7.25 MB
What's New:
- Improved UX
- Improved exercise description
- Improved exercise description
x86
Android 5.0+
120-640dpi
99999921
June 13, 2021
5 Min Plank Workout
1.0.0T
(99999921)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 724d5bc6cee394b924e854cd7517ec125b847a57
Base APK: com.days30.fiveminplank.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 5.83 MB
What's New:
- Improved UX
- Improved exercise description
- Improved exercise description
armeabi-v7a
Android 5.0+
120-640dpi
99999921
June 19, 2021
5 Min Plank Workout
1.0.0T
(99999921)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 8bbbdf85a4d788fab7f899c68ad98669d2441bba
Base APK: com.days30.fiveminplank.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 7 MB
What's New:
- Improved UX
- Improved exercise description
- Improved exercise description
arm64-v8a
Android 5.0+
120-640dpi
99999921
August 31, 2021
5 Min Plank Workout
1.0.0T
(99999921)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: 120-640dpi
SHA1: 02f69a1c58c21cec1b167638b66a0413c79146c9
Base APK: com.days30.fiveminplank.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.x86, config.xxhdpi, config.zh
Size: 5.16 MB
What's New:
- Improved UX
- Improved exercise description
- Improved exercise description
x86
Android 5.0+
120-640dpi
Variant
Arch
Version
DPI
99999918
March 11, 2021
5 Min Plank Workout
1.0.0R
(99999918)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: 120-640dpi
SHA1: ebcc1ad935b3aeb507bf9dbb9069c0b21a764e86
Base APK: com.days30.fiveminplank.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.x86, config.zh
Size: 6.66 MB
What's New:
--> Minor Bug Fixes
--> Improved performance
--> Improved performance
x86
Android 5.0+
120-640dpi
99999918
March 11, 2021
5 Min Plank Workout
1.0.0R
(99999918)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 592bb6165f9cb4f62003474794a0b77c0a0c7f11
Base APK: com.days30.fiveminplank.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 6.42 MB
What's New:
--> Minor Bug Fixes
--> Improved performance
--> Improved performance
arm64-v8a
Android 5.0+
120-640dpi
99999918
March 11, 2021
5 Min Plank Workout
1.0.0R
(99999918)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: c587602587e900cde05b6a412be90002ecd71b26
Base APK: com.days30.fiveminplank.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 5.25 MB
What's New:
--> Minor Bug Fixes
--> Improved performance
--> Improved performance
armeabi-v7a
Android 5.0+
120-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 94a391bb1cbde23b090125d6e3e186450d351204
Size: 8.45 MB
What's New:
--> Auto Play workout
--> Improved performance
--> Improved performance
Variant
Arch
Version
DPI
99999917
July 10, 2020
5 Min Plank Workout
1.0.0Q
(99999917)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ca32b49a27c43a810dc808144e1c0d50c6d7ff8b
Base APK: com.days30.fiveminplank.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 6.14 MB
What's New:
--> Auto Play workout
--> Improved performance
--> Improved performance
arm64-v8a
Android 5.0+
120-640dpi
99999917
January 27, 2021
5 Min Plank Workout
1.0.0Q
(99999917)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: 120-640dpi
SHA1: baca508f2400b9ecbbe7cf4598916dc7b60a99e3
Base APK: com.days30.fiveminplank.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.x86, config.zh
Size: 6.38 MB
What's New:
--> Auto Play workout
--> Improved performance
--> Improved performance
x86
Android 5.0+
120-640dpi
99999917
January 27, 2021
5 Min Plank Workout
1.0.0Q
(99999917)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: fda914b822c48fb2a9f868ed3e7c4d70cbe87003
Base APK: com.days30.fiveminplank.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 4.97 MB
What's New:
--> Auto Play workout
--> Improved performance
--> Improved performance
armeabi-v7a
Android 5.0+
120-640dpi
More Information
Package Name:
Category:
Update Date:
2021-06-10
Latest Version:
1.0.0T
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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