5 Min Plank Workout
9.5 740
v1.0.0T by RFit Apps
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About Plank Workout
Plank Workout (Package Name: com.days30.fiveminplank) is developed by RFit Apps and the latest version of 5 Min Plank Workout 1.0.0T was updated on June 10, 2021. 5 Min Plank Workout is in the category of Health & Fitness. You can check all apps from the developer of 5 Min Plank Workout and find 200 alternative apps to 5 Min Plank Workout on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
😅 Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core.
Planks are one of the most effective exercises you can do.
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
❤️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
🧑⚕️Decrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising
🤸♀️ Improve your posture
Doing planks greatly improves both your posture and balance.
🏋️♀️ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
🕴️ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.
Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.
⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.
Planks are one of the most effective exercises you can do.
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
❤️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
🧑⚕️Decrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising
🤸♀️ Improve your posture
Doing planks greatly improves both your posture and balance.
🏋️♀️ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
🕴️ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.
Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.
⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.
Plank Workout 1.0.0T Update
- Improved UX- Improved exercise description
Read More
Plank Workout Features
Previous Versions More
5 Min Plank Workout
1.0.0T
XAPK
APKs
June 13, 2021
7.25 MB
Variant
Arch
Version
DPI
5 Min Plank Workout
1.0.0R
XAPK
APKs
March 11, 2021
6.66 MB
Variant
Arch
Version
DPI
5 Min Plank Workout
1.0.0Q
APK
July 10, 2020
8.45 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 94a391bb1cbde23b090125d6e3e186450d351204
Size: 8.45 MB
What's New:
--> Auto Play workout
--> Improved performance
--> Improved performance
5 Min Plank Workout
1.0.0Q
XAPK
APKs
July 10, 2020
6.14 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2021-06-10
Latest Version:
1.0.0T
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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