Wendler 5/3/1 log
9.9 418
v59 by SaraSoft
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About Five3One
Five3One (Package Name: com.sarasoft.es.fivethreeonebasic) is developed by SaraSoft and the latest version of Wendler 5/3/1 log 59 was updated on October 10, 2024. Wendler 5/3/1 log is in the category of Health & Fitness with the feature Workout Diary. You can check all apps from the developer of Wendler 5/3/1 log and find 200 alternative apps to Wendler 5/3/1 log on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.
Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.
Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
Five3One 59 Update
Weight plate calculator improved.Total logged sessions per year added.
Read More
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Previous Versions More
Wendler 5/3/1 log
59
APK
November 23, 2024
4.24 MB
Requires Android: Android 7.0+
Screen DPI: 160-640dpi
SHA1: de0844e3f8bd51027c1ad0839436565cb705bad9
Size: 4.24 MB
What's New:
Weight plate calculator improved.
Total logged sessions per year added.
Total logged sessions per year added.
Wendler 5/3/1 log
57
APK
October 11, 2024
4.53 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 2ccb8bc04c1cfd8c99d6a63ff612c77fd508560f
Size: 4.53 MB
What's New:
- Bug fixes
Wendler 5/3/1 log
56
APK
August 27, 2024
4.53 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 72881e2769edbf0944e9a7414b46c46a6fa7d6c9
Size: 4.53 MB
What's New:
- Bug fixes
Wendler 5/3/1 log
54
APK
July 1, 2024
4.53 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: dc55e84f877ff365a7e1fa69e2c73589ee5cada6
Size: 4.53 MB
What's New:
Possibility added to allow overtime during rest period. See "Settings", "Timer" to enable this.
More Information
Package Name:
Category:
Update Date:
2024-10-10
Latest Version:
59
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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