5x5 Workout Logger

8.9 44

v5.2 by SaraSoft

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About 5x5 workout

5x5 workout (Package Name: com.sarasoft.es.fivebyfive) is developed by SaraSoft and the latest version of 5x5 Workout Logger 5.2 was updated on February 9, 2021. 5x5 Workout Logger is in the category of Health & Fitness. You can check all apps from the developer of 5x5 Workout Logger and find 200 alternative apps to 5x5 Workout Logger on Android. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Get stronger, build muscle and burn fat with this simple and effective 5x5 weight lifting program. Train 3 times a week with big compound lifts squat, bench press, deadlift, barbell row, and overhead press. These compound movements are very effective for getting stronger and building muscles at the same time.
Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row
Day A and Day B alternated throughout the training week, with a rest day between each training day.
If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.
Intermediate and advanced lifters can set their initial weights during the setup.
★★★ Free 5x5 Workout Features ★★★
★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view
The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.
★★★ Pro features in 5x5 Workout ★★★
★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Warm-up sets
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration
NO ADS
Permissions:
SD card to make backups
Internet for In-App purchase

5x5 workout 5.2 Update

Bug fixes.
Read More
5x5 workout Features
Related Videos
Previous Versions More
5x5 Workout Logger
5x5 Workout Logger 5.2 APK
February 21, 2021 5.48 MB

Requires Android: Android 4.4+

Screen DPI: 160-640dpi

SHA1: 8d033fa2f05867c7f52737722df98968685b7ccc

Size: 5.48 MB

What's New:

Bug fixes.
5x5 Workout Logger
5x5 Workout Logger 5.1 APK
May 29, 2020 5.76 MB

Requires Android: Android 4.4+

Screen DPI: 120-640dpi

SHA1: 1487c3151047eaa7cff3f200fa1814b011642d31

Size: 5.76 MB

What's New:

Bugfixes.
5x5 Workout Logger
5x5 Workout Logger 4.9 APK
February 2, 2020 5.77 MB

Requires Android: Android 4.4+

Screen DPI: 120-640dpi

SHA1: 58e2b5683cdbffa1653b03929be757af93e4adb3

Size: 5.77 MB

What's New:

Warm-up percentages and reps are configurable
Bugfixes
5x5 Workout Logger
5x5 Workout Logger 4.8 APK
January 21, 2020 5.77 MB

Requires Android: Android 4.4+

Screen DPI: 120-640dpi

SHA1: 99fa2259e4855045aa7498ed59d71b0d1ae5a8c5

Size: 5.77 MB

What's New:

Bugfixes
More Information

Update Date:

Latest Version:

5.2

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 4.4+