Thenics
9.5 1K+
v5.0.6 by Innothenics UG (haftungsbeschränkt)
- Home
- Apps
- Health & Fitness
- Thenics
About Thenics
Thenics (Package Name: com.abad.thenics) is developed by Innothenics UG (haftungsbeschränkt) and the latest version of Thenics 5.0.6 was updated on September 22, 2023. Thenics is in the category of Health & Fitness with the feature Training Plans. You can check all apps from the developer of Thenics and find 200 alternative apps to Thenics on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
Thenics 5.0.6 Update
Bug fixes
Read More
Thenics Features
Related Videos
Previous Versions More
Thenics
5.0.6
XAPK
APKs
September 22, 2023
73.43 MB
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: b700f066989833f26aeee685a4f591b8ee0c1978
Size: 73.43 MB
What's New:
Bug fixes
Thenics
5.0.5
APK
September 21, 2023
110.8 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86_64
Screen DPI: 120-640dpi
SHA1: 6e4b2d6026dd5a4bdddaa327733f0d54ee484713
Size: 110.8 MB
What's New:
Bug fixes
Thenics
5.0.5
XAPK
APKs
September 21, 2023
73.43 MB
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: a92720ee39568b3ebf96da164b47e46f28b7416c
Size: 73.43 MB
What's New:
Bug fixes
Thenics
5.0.4
APK
September 17, 2023
110.79 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86_64
Screen DPI: 120-640dpi
SHA1: 96cb46ee9df1375592e446dddbe6ea87fd401484
Size: 110.79 MB
What's New:
* Bugfixes
* Fixed grey screen on coach home page
* Stability and performance
* Fixed grey screen on coach home page
* Stability and performance
More Information
Package Name:
Category:
Update Date:
2023-09-22
Latest Version:
5.0.6
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
Alternatives to Thenics
More
Fitify: Fitness, Home Workout
#1 workout app. Workout routines & training plan at home.
8.6 9K+
Daily Yoga: Fitness+Meditation
Weight loss, fitness, and flexibility
8.7 9K+
Sadhguru - Yoga & Meditation
Learn Yoga, guided meditations, and access Sadhguru’s daily wisdom, all for free
9.2 7K+
Dumbbell Workout at Home
Build muscle & strength, get in shape with bodybuilding dumbbell home workouts!
9.6 7K+
Insight Timer - Meditation App
Everyday Wellbeing for Sleep, Anxiety and Stress
9.6 14K+
Fasting - Intermittent Fasting
No diet! Intermittent Fasting help lose weight most healthily, Zero Calories!
9.9 62K+
Strength by Muscle and Motion
The anatomy and biomechanics of strength training
9.7 1K+
Exerprise Workout Meal Planner
Choose muscle groups, equipments and time intervals. Generate custom meal plans!
9.7 506
Iron Will: Quit your addiction
Simple counter which can help you to track of your no fap progress
9.4 1K+