Thenics
9.5 2K+
v5.3.0 by Innothenics UG (haftungsbeschränkt)
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About Thenics
Thenics (Package Name: com.abad.thenics) is developed by Innothenics UG (haftungsbeschränkt) and the latest version of Thenics 5.3.0 was updated on December 29, 2024. Thenics is in the category of Health & Fitness with the feature Training Plans. You can check all apps from the developer of Thenics and find 200 alternative apps to Thenics on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
Thenics 5.3.0 Update
Bugfixing
Read More
Thenics Features
Related Videos
Previous Versions More
Thenics
5.3.0
XAPK
APKs
January 19, 2025
81.36 MB
Variant
Arch
Version
DPI
Thenics
5.2.9
XAPK
APKs
December 14, 2024
77.4 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: efa1c26838bd0fec3839dccd1b71541e8aa19d4f
Size: 77.4 MB
What's New:
* Optimize memory of coach plans & fix issues with new coach config
* added 15kg weight vest to equipment guide
* added 15kg weight vest to equipment guide
Thenics
5.2.7
XAPK
APKs
August 5, 2024
76.82 MB
Variant
Arch
Version
DPI
Thenics
5.2.6
APK
June 16, 2024
112.55 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86_64
Screen DPI: 120-640dpi
SHA1: 23fe8c4d98c94748287225ea9e27af34500adaec
Size: 112.55 MB
What's New:
Bugfixes
More Information
Package Name:
Category:
Update Date:
2024-12-29
Latest Version:
5.3.0
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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