Stretching Warm Up Exercises
6.6 24
v1.0 by Abi Apps
About Stretching Warm Up Exercises
Stretching Warm Up Exercises (Package Name: com.abiga.stretchwarmup) is developed by Abi Apps and the latest version of Stretching Warm Up Exercises 1.0 was updated on November 30, 2014. Stretching Warm Up Exercises is in the category of Lifestyle. You can check all apps from the developer of Stretching Warm Up Exercises. Currently this app is for free. This app can be downloaded on Android 2.3.2+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Stretching Routine: Warm Up Exercises
A good warm up prepares your body for more intense activity. It gets your blood flowing, raises your muscle temperature, and increases your breathing rate. Warming up gives your body time to adjust to the demands of exercise. This can improve your performance and help you get the results you want.
Stretching helps your body get ready for exercise. It is also an essential part of recovering from aerobic activity. All exercise sessions should end with stretching; increasing your flexibility improves your ability to move easily and can reduce your risk for injury.
A warm-up period should begin with slow, rhythmic movements, gradually increase the intensity until you break a light sweat. It is very important to do some stretching exercises before moving on to the strength and endurance activities.
This tutorial shows you a stretching and warm up routine either to do before a workout or to cool down after a workout.
A good warm up prepares your body for more intense activity. It gets your blood flowing, raises your muscle temperature, and increases your breathing rate. Warming up gives your body time to adjust to the demands of exercise. This can improve your performance and help you get the results you want.
Stretching helps your body get ready for exercise. It is also an essential part of recovering from aerobic activity. All exercise sessions should end with stretching; increasing your flexibility improves your ability to move easily and can reduce your risk for injury.
A warm-up period should begin with slow, rhythmic movements, gradually increase the intensity until you break a light sweat. It is very important to do some stretching exercises before moving on to the strength and endurance activities.
This tutorial shows you a stretching and warm up routine either to do before a workout or to cool down after a workout.
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Stretching Warm Up Exercises Features
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Stretching Warm Up Exercises
1.0
APK
September 19, 2015
30.64 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: 43ef84db8e84fd41b707dd176ab610dbd67796eb
Size: 30.64 MB
More Information
Package Name:
Update Date:
2014-11-30
Latest Version:
1.0
Need Update:
Requirements:
Android 2.3.2+
Report:
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