Workout Program - SP Training
1.0 49
v5.2.1 by SuperPhysique
About SP Training
SP Training (Package Name: com.pbouttier.sptraining) is developed by SuperPhysique and the latest version of Workout Program - SP Training 5.2.1 was updated on September 27, 2026. Workout Program - SP Training is in the category of Health & Fitness. You can check all apps from the developer of Workout Program - SP Training and find 166 alternative apps to Workout Program - SP Training on Android. Currently this app is for free. This app can be downloaded on Android 10.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
A strength coach that sets your weights, sets, reps and rest times for every workout. Free and ad-free, SP Training helps you finally make real progress in the gym.
Stuck at a plateau? Not sure which program to follow, or what weight to put on the bar next session? SP Training tells you exactly what to do, set after set, and explains why.
🎯 WHAT MAKES SP TRAINING DIFFERENT
- A proven method, not a generic algorithm: progression cycles designed by Rudy Coia, a French strength coach and trainer with 15+ years of experience.
- A plan that explains itself: body-structure analysis picks your exercises for your build, and every choice comes with a reason.
- Built around real-life constraints: shoulder, elbow or lower back pain, limited equipment, and the days you can actually train.
🏋️ YOUR CUSTOM WORKOUT PLAN
Full body, upper/lower, push pull legs, split… Not sure which one fits you? Only have an hour per session, or just a bench and dumbbells? Want to bring up a lagging muscle?
Tell the app your equipment, schedule and goals, and it builds a ready-to-use gym workout plan, for the gym or your home gym. Later, you can update one part of your plan without starting over.
📈 YOUR COACH, EVERY SESSION
For every exercise, the coach sets your sets, reps, weight and rest time. Log how hard each set felt (RPE, RIR), and it adjusts what comes next. It's progressive overload, done for you.
The progression cycles are derived from powerlifting strength programs (5x5, 5/3/1) and adapted for hypertrophy and muscle growth.
📅 YOUR WORKOUT LOG
Already training on your own? Use SP Training as a workout tracker and gym log: create custom workouts, assign them to specific days, and log every set from 250+ exercises with video demos, target muscles and safety tips.
⚙️ FEATURES
- Rest timer with alarm mode
- Progress stats: sets, weight, reps, total volume, rest time
- Workout calendar
- Cloud sync: your training history saved for life
- Free, ad-free, with no time limit. Upgrade to PRO to go further.
🏆 THE SUPERPHYSIQUE CLUB
Level up on the key lifts: bench press, squat, pull-ups, dips… Share your level-ups as videos and challenge your friends.
⭐ WHAT LIFTERS SAY
- "A very comprehensive app with an intuitive approach. I highly recommend it to break plateaus."
- "All we have to do is list our equipment and available time, and the app builds a ready-to-use program. Just follow the guidance."
Into powerlifting, weightlifting or CrossFit, with specific needs? Message us from the app, we'd love to hear from you.
Download SP Training and start making progress today.
Stuck at a plateau? Not sure which program to follow, or what weight to put on the bar next session? SP Training tells you exactly what to do, set after set, and explains why.
🎯 WHAT MAKES SP TRAINING DIFFERENT
- A proven method, not a generic algorithm: progression cycles designed by Rudy Coia, a French strength coach and trainer with 15+ years of experience.
- A plan that explains itself: body-structure analysis picks your exercises for your build, and every choice comes with a reason.
- Built around real-life constraints: shoulder, elbow or lower back pain, limited equipment, and the days you can actually train.
🏋️ YOUR CUSTOM WORKOUT PLAN
Full body, upper/lower, push pull legs, split… Not sure which one fits you? Only have an hour per session, or just a bench and dumbbells? Want to bring up a lagging muscle?
Tell the app your equipment, schedule and goals, and it builds a ready-to-use gym workout plan, for the gym or your home gym. Later, you can update one part of your plan without starting over.
📈 YOUR COACH, EVERY SESSION
For every exercise, the coach sets your sets, reps, weight and rest time. Log how hard each set felt (RPE, RIR), and it adjusts what comes next. It's progressive overload, done for you.
The progression cycles are derived from powerlifting strength programs (5x5, 5/3/1) and adapted for hypertrophy and muscle growth.
📅 YOUR WORKOUT LOG
Already training on your own? Use SP Training as a workout tracker and gym log: create custom workouts, assign them to specific days, and log every set from 250+ exercises with video demos, target muscles and safety tips.
⚙️ FEATURES
- Rest timer with alarm mode
- Progress stats: sets, weight, reps, total volume, rest time
- Workout calendar
- Cloud sync: your training history saved for life
- Free, ad-free, with no time limit. Upgrade to PRO to go further.
🏆 THE SUPERPHYSIQUE CLUB
Level up on the key lifts: bench press, squat, pull-ups, dips… Share your level-ups as videos and challenge your friends.
⭐ WHAT LIFTERS SAY
- "A very comprehensive app with an intuitive approach. I highly recommend it to break plateaus."
- "All we have to do is list our equipment and available time, and the app builds a ready-to-use program. Just follow the guidance."
Into powerlifting, weightlifting or CrossFit, with specific needs? Message us from the app, we'd love to hear from you.
Download SP Training and start making progress today.
SP Training 5.2.1 Update
Added German, Spanish, Italian, Dutch and Portuguese.
Improved permission handling.
Read More
SP Training Features
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Previous Versions
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Variant
Arch
Version
DPI
410
September 27, 2026
Workout Program - SP Training
5.2.1
(410)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: cddfa461153a82861d6cd308fa8c2da749c4b792
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 44.5 MB
What's New:
Added German, Spanish, Italian, Dutch and Portuguese.
Improved permission handling.
arm64-v8a
Android 10.0+
160-640dpi
410
September 27, 2026
Workout Program - SP Training
5.2.1
(410)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: e9fb0d8a737a8a1be252c7012e7773b9f694c762
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 42.98 MB
What's New:
Added German, Spanish, Italian, Dutch and Portuguese.
Improved permission handling.
armeabi-v7a
Android 10.0+
160-640dpi
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 203dccd684b133298068f6fec761f9c0678eb9f0
Size: 43.69 MB
What's New:
Improved notification behavior to be less intrusive.
Improved the interface of confirmation pages and settings pages.
Variant
Arch
Version
DPI
399
September 20, 2026
Workout Program - SP Training
5.1.4
(399)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: fe5f80cc5dd11aa5a468a63f0f933aba834c0a4e
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 43.63 MB
What's New:
Improved explanations of cycles during onboarding.
Bug fixes.
arm64-v8a
Android 10.0+
160-640dpi
399
September 20, 2026
Workout Program - SP Training
5.1.4
(399)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 10c0ff7c76cc0258a6cf3a65fb99597b2c2e7752
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 42.09 MB
What's New:
Improved explanations of cycles during onboarding.
Bug fixes.
armeabi-v7a
Android 10.0+
160-640dpi
Variant
Arch
Version
DPI
397
September 14, 2026
Workout Program - SP Training
5.1.3
(397)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ba4732c624ae6a4fbdc83c7c01b45157528fb29e
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 43.62 MB
What's New:
Improved number pad: it opens faster, responds to long presses, and its feedback is closer to standard keyboards like Google's Gboard.
Bug fixes.
arm64-v8a
Android 10.0+
160-640dpi
397
September 15, 2026
Workout Program - SP Training
5.1.3
(397)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 37feada71e99a86e9f5e9e9c82d6740762e9faac
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 42.06 MB
What's New:
Improved number pad: it opens faster, responds to long presses, and its feedback is closer to standard keyboards like Google's Gboard.
Bug fixes.
armeabi-v7a
Android 10.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-09-27
Latest Version:
5.2.1
Need Update:
Available on:
Requirements:
Android 10.0+
Report:
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