Workout Program - SP Training
1.0 49
v5.3.2 by SuperPhysique
About SP Training
SP Training (Package Name: com.pbouttier.sptraining) is developed by SuperPhysique and the latest version of Workout Program - SP Training 5.3.2 was updated on October 17, 2026. Workout Program - SP Training is in the category of Health & Fitness. You can check all apps from the developer of Workout Program - SP Training and find 166 alternative apps to Workout Program - SP Training on Android. Currently this app is for free. This app can be downloaded on Android 10.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
A strength coach that sets your weights, sets, reps and rest times for every workout. Free and ad-free, SP Training helps you finally make real progress in the gym.
Stuck at a plateau? Not sure which program to follow, or what weight to put on the bar next session? SP Training tells you exactly what to do, set after set, and explains why.
🎯 WHAT MAKES SP TRAINING DIFFERENT
- A proven method, not a generic algorithm: progression cycles designed by Rudy Coia, a French strength coach and trainer with 15+ years of experience.
- A plan that explains itself: body-structure analysis picks your exercises for your build, and every choice comes with a reason.
- Built around real-life constraints: shoulder, elbow or lower back pain, limited equipment, and the days you can actually train.
🏋️ YOUR CUSTOM WORKOUT PLAN
Full body, upper/lower, push pull legs, split… Not sure which one fits you? Only have an hour per session, or just a bench and dumbbells? Want to bring up a lagging muscle?
Tell the app your equipment, schedule and goals, and it builds a ready-to-use gym workout plan, for the gym or your home gym. Later, you can update one part of your plan without starting over.
📈 YOUR COACH, EVERY SESSION
For every exercise, the coach sets your sets, reps, weight and rest time. Log how hard each set felt (RPE, RIR), and it adjusts what comes next. It's progressive overload, done for you.
The progression cycles are derived from powerlifting strength programs (5x5, 5/3/1) and adapted for hypertrophy and muscle growth.
📅 YOUR WORKOUT LOG
Already training on your own? Use SP Training as a workout tracker and gym log: create custom workouts, assign them to specific days, and log every set from 250+ exercises with video demos, target muscles and safety tips.
⚙️ FEATURES
- Rest timer with alarm mode
- Progress stats: sets, weight, reps, total volume, rest time
- Workout calendar
- Cloud sync: your training history saved for life
- Free, ad-free, with no time limit. Upgrade to PRO to go further.
🏆 THE SUPERPHYSIQUE CLUB
Level up on the key lifts: bench press, squat, pull-ups, dips… Share your level-ups as videos and challenge your friends.
⭐ WHAT LIFTERS SAY
- "A very comprehensive app with an intuitive approach. I highly recommend it to break plateaus."
- "All we have to do is list our equipment and available time, and the app builds a ready-to-use program. Just follow the guidance."
Into powerlifting, weightlifting or CrossFit, with specific needs? Message us from the app, we'd love to hear from you.
Download SP Training and start making progress today.
Stuck at a plateau? Not sure which program to follow, or what weight to put on the bar next session? SP Training tells you exactly what to do, set after set, and explains why.
🎯 WHAT MAKES SP TRAINING DIFFERENT
- A proven method, not a generic algorithm: progression cycles designed by Rudy Coia, a French strength coach and trainer with 15+ years of experience.
- A plan that explains itself: body-structure analysis picks your exercises for your build, and every choice comes with a reason.
- Built around real-life constraints: shoulder, elbow or lower back pain, limited equipment, and the days you can actually train.
🏋️ YOUR CUSTOM WORKOUT PLAN
Full body, upper/lower, push pull legs, split… Not sure which one fits you? Only have an hour per session, or just a bench and dumbbells? Want to bring up a lagging muscle?
Tell the app your equipment, schedule and goals, and it builds a ready-to-use gym workout plan, for the gym or your home gym. Later, you can update one part of your plan without starting over.
📈 YOUR COACH, EVERY SESSION
For every exercise, the coach sets your sets, reps, weight and rest time. Log how hard each set felt (RPE, RIR), and it adjusts what comes next. It's progressive overload, done for you.
The progression cycles are derived from powerlifting strength programs (5x5, 5/3/1) and adapted for hypertrophy and muscle growth.
📅 YOUR WORKOUT LOG
Already training on your own? Use SP Training as a workout tracker and gym log: create custom workouts, assign them to specific days, and log every set from 250+ exercises with video demos, target muscles and safety tips.
⚙️ FEATURES
- Rest timer with alarm mode
- Progress stats: sets, weight, reps, total volume, rest time
- Workout calendar
- Cloud sync: your training history saved for life
- Free, ad-free, with no time limit. Upgrade to PRO to go further.
🏆 THE SUPERPHYSIQUE CLUB
Level up on the key lifts: bench press, squat, pull-ups, dips… Share your level-ups as videos and challenge your friends.
⭐ WHAT LIFTERS SAY
- "A very comprehensive app with an intuitive approach. I highly recommend it to break plateaus."
- "All we have to do is list our equipment and available time, and the app builds a ready-to-use program. Just follow the guidance."
Into powerlifting, weightlifting or CrossFit, with specific needs? Message us from the app, we'd love to hear from you.
Download SP Training and start making progress today.
SP Training 5.3.2 Update
Improved per-exercise stats interface.
Read More
SP Training Features
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Previous Versions
More
Variant
Arch
Version
DPI
418
October 17, 2026
Workout Program - SP Training
5.3.2
(418)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bca8567c505a3a8cba10e840f373537988e4f393
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 44.08 MB
What's New:
Improved per-exercise stats interface.
arm64-v8a
Android 10.0+
160-640dpi
418
October 17, 2026
Workout Program - SP Training
5.3.2
(418)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ac02521de7670373ed6ca742688a95926d218f35
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 42.56 MB
What's New:
Improved per-exercise stats interface.
armeabi-v7a
Android 10.0+
160-640dpi
Variant
Arch
Version
DPI
415
October 13, 2026
Workout Program - SP Training
5.3.1
(415)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 1c6da80a2c152d649017663e393c99e542467c62
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 44.58 MB
What's New:
Bug fix.
arm64-v8a
Android 10.0+
160-640dpi
415
October 13, 2026
Workout Program - SP Training
5.3.1
(415)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 82b3f39c61e48c238cee75318851c76c4cd19121
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 43.08 MB
What's New:
Bug fix.
armeabi-v7a
Android 10.0+
160-640dpi
Variant
Arch
Version
DPI
410
September 27, 2026
Workout Program - SP Training
5.2.1
(410)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: cddfa461153a82861d6cd308fa8c2da749c4b792
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.xxhdpi
Size: 44.5 MB
What's New:
Added German, Spanish, Italian, Dutch and Portuguese.
Improved permission handling.
arm64-v8a
Android 10.0+
160-640dpi
410
September 27, 2026
Workout Program - SP Training
5.2.1
(410)
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: e9fb0d8a737a8a1be252c7012e7773b9f694c762
Base APK: com.pbouttier.sptraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 42.98 MB
What's New:
Added German, Spanish, Italian, Dutch and Portuguese.
Improved permission handling.
armeabi-v7a
Android 10.0+
160-640dpi
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 203dccd684b133298068f6fec761f9c0678eb9f0
Size: 43.69 MB
What's New:
Improved notification behavior to be less intrusive.
Improved the interface of confirmation pages and settings pages.
More Information
Package Name:
Category:
Update Date:
2026-10-17
Latest Version:
5.3.2
Need Update:
Available on:
Requirements:
Android 10.0+
Report:
Safe to Download
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