SP - Workout tracker, Coach
1.0 49
v3.1.46 by SuperPhysique
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About SP Training
SP Training (Package Name: com.pbouttier.sptraining) is developed by SuperPhysique and the latest version of SP - Workout tracker, Coach 3.1.46 was updated on March 14, 2025. SP - Workout tracker, Coach is in the category of Health & Fitness. You can check all apps from the developer of SP - Workout tracker, Coach and find 166 alternative apps to SP - Workout tracker, Coach on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Key Features of SP Training:
• Workout tracker, Training Log: Create your own workouts, record your sets, and count your reps.
• AI-Powered Workout Coach: Your goals (sets, weight, reps, rest) evolve with each session to ensure your progress through cycles (similar to the famous 5x5 or 5/3/1, but tailored for muscle gain!).
• Programs: Full body, Half body, Upper Lower, PPL, or Split
• Timer: Track your rest times and receive alerts when they're up.
• 250+ Exercise Videos: Filmed and described in detail (targeted muscles, anatomy, execution, risks)
• Statistics: Visualize your progress easily
• Levels: Stay motivated by setting goals
• Cloud Sync with Cache: Keep your history forever, without interruptions
• Free, Unlimited: Upgrade to PRO for more features
★ YOUR PERSONAL WORKOUT TRACKER
You know you can't leave your progress to chance, depending on your mood and daily form, which can be influenced by many factors but doesn't affect your physical abilities.
SP Training aims to be your interactive workout tracker, allowing you to easily track your sessions.
Lost among the countless workout programs on the internet? SP Training offers you tailored programs approved by hundreds of people. Full body, Half body, Upper Lower, PPL, or Split, you'll know which distribution is best for you based on your availability and level.
Each exercise in these programs is presented in video and text format so you know exactly what they work and why you're doing them. And if the 250 exercises aren't enough, you can create your own.
From there, depending on your experience with weightlifting, the app will encourage you to record everything you do during your sessions. That is, your number of sets, repetitions, your recovery time (a timer is integrated), but also the perceived difficulty of each exercise (RPE, RIR), a crucial factor in programming your progression.
Because methodology is an important, if not essential, part of any good training program.
★ YOUR COACH, YOUR CYCLES
Codified and popularized by the SuperPhysique website for natural weightlifters, SP Training integrates progression cycles to help you know what to do in each session for each exercise.
You're familiar with strength programs like 5x5 or 5/3/1 and their many variations (5x5 Stronglift, Starting Strength, Greyskull, Candito, Sheiko ...)? It's the same principle, but applied to hypertrophy, muscle gain, and for all polyarticular and isolation exercises.
Concretely, in each session, the Coach will tell you what to do: number of sets, weight, repetitions, and rest time. All based on your level, equipment, and perceived difficulty (RPE, RIR), for the most accurate progression possible.
Your evolution is thus completely guided and guaranteed.
★ SET YOUR GOALS
Progressing is good, but without a goal, it can be difficult to persevere in weightlifting.
That's why SP Training offers you the opportunity to earn medals on the main exercises (e.g., bench press, squat, deadlift, row) and achieve a level while identifying your weaknesses to focus on them.
For each validated medal, SP Training informs you and pushes you to aim higher.
Are you ready to take your progress into your own hands?
• Workout tracker, Training Log: Create your own workouts, record your sets, and count your reps.
• AI-Powered Workout Coach: Your goals (sets, weight, reps, rest) evolve with each session to ensure your progress through cycles (similar to the famous 5x5 or 5/3/1, but tailored for muscle gain!).
• Programs: Full body, Half body, Upper Lower, PPL, or Split
• Timer: Track your rest times and receive alerts when they're up.
• 250+ Exercise Videos: Filmed and described in detail (targeted muscles, anatomy, execution, risks)
• Statistics: Visualize your progress easily
• Levels: Stay motivated by setting goals
• Cloud Sync with Cache: Keep your history forever, without interruptions
• Free, Unlimited: Upgrade to PRO for more features
★ YOUR PERSONAL WORKOUT TRACKER
You know you can't leave your progress to chance, depending on your mood and daily form, which can be influenced by many factors but doesn't affect your physical abilities.
SP Training aims to be your interactive workout tracker, allowing you to easily track your sessions.
Lost among the countless workout programs on the internet? SP Training offers you tailored programs approved by hundreds of people. Full body, Half body, Upper Lower, PPL, or Split, you'll know which distribution is best for you based on your availability and level.
Each exercise in these programs is presented in video and text format so you know exactly what they work and why you're doing them. And if the 250 exercises aren't enough, you can create your own.
From there, depending on your experience with weightlifting, the app will encourage you to record everything you do during your sessions. That is, your number of sets, repetitions, your recovery time (a timer is integrated), but also the perceived difficulty of each exercise (RPE, RIR), a crucial factor in programming your progression.
Because methodology is an important, if not essential, part of any good training program.
★ YOUR COACH, YOUR CYCLES
Codified and popularized by the SuperPhysique website for natural weightlifters, SP Training integrates progression cycles to help you know what to do in each session for each exercise.
You're familiar with strength programs like 5x5 or 5/3/1 and their many variations (5x5 Stronglift, Starting Strength, Greyskull, Candito, Sheiko ...)? It's the same principle, but applied to hypertrophy, muscle gain, and for all polyarticular and isolation exercises.
Concretely, in each session, the Coach will tell you what to do: number of sets, weight, repetitions, and rest time. All based on your level, equipment, and perceived difficulty (RPE, RIR), for the most accurate progression possible.
Your evolution is thus completely guided and guaranteed.
★ SET YOUR GOALS
Progressing is good, but without a goal, it can be difficult to persevere in weightlifting.
That's why SP Training offers you the opportunity to earn medals on the main exercises (e.g., bench press, squat, deadlift, row) and achieve a level while identifying your weaknesses to focus on them.
For each validated medal, SP Training informs you and pushes you to aim higher.
Are you ready to take your progress into your own hands?
SP Training 3.1.46 Update
We've changed the app's icon, and hope you like it!
Read More
SP Training Features
Related Videos
Previous Versions More
SP - Workout tracker, Coach
3.1.46
XAPK
APKs
March 14, 2025
36.62 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 2fa6d998cc4cd4e172fe05c8ef9db1c767e7c7f2
Size: 36.62 MB
What's New:
We've changed the app's icon, and hope you like it!
SP - Workout tracker, Coach
3.1.44
XAPK
APKs
March 13, 2025
36.42 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 7159d1e44e0fb31af417a9a069e17d1fb5150752
Size: 36.42 MB
SP - Workout tracker, Coach
3.1.41
XAPK
APKs
March 12, 2025
36.41 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: bc6748213915d2f2d615b073f63df54d3e660010
Size: 36.41 MB
What's New:
The name of the exercise is now shown on the level change page.
Simplified login page.
Data synchronization from v2 to v3 removed.
Bug corrections.
Simplified login page.
Data synchronization from v2 to v3 removed.
Bug corrections.
SP - Workout tracker, Coach
3.1.36
XAPK
APKs
February 23, 2025
36.74 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 43e861c57a8176281573aad624e70ab82a46e0ec
Size: 36.74 MB
What's New:
Bug fixes
More Information
Package Name:
Category:
Update Date:
2025-03-14
Latest Version:
3.1.46
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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