SP Training - Progress in bodybuilding

1.0 35

v2.0.29 by SuperPhysique

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About SP Training

SP Training (Package Name: com.pbouttier.sptraining) is developed by SuperPhysique and the latest version of SP Training - Progress in bodybuilding 2.0.29 was updated on January 3, 2022. SP Training - Progress in bodybuilding is in the category of Health & Fitness. You can check all apps from the developer of SP Training - Progress in bodybuilding and find 166 alternative apps to SP Training - Progress in bodybuilding on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Key features of SP Training :
- Workout book: create your program, note your performance
- Progression cycles: follow the plan for each session, for each exercise to ensure your progress.
- Personalized programs: programs adapted to all levels are included
- Stopwatch: accurately track your resting times
- + more than 250 exercises in videos: all exercises are filmed and described with precision (target muscle, anatomy, execution, dangers)
- Statistics: view your progress in a simple way
- Levels: stay motivated by setting goals
- Free, no registration, no time limit: upgrade to the PRO version to go further.
★ NOTHING IS LEFT TO CHANCE
You are not without knowing that you cannot leave your progress to the little joys, depending on your moods and your shape of the day which can be influenced by many factors but which do not in any way affect your physical capacities.
SP Training therefore proposes to act as an interactive training log, sprinkled with various options that make it the ideal companion to ensure you reach your goals.
To begin with, if you are lost among the countless programs on the Internet and in magazines, SP Training will offer you programs adapted and approved by hundreds of people, according to your availability and your level.
Each exercise in these is presented on video and in writing so that you know exactly what they are working on and why you are doing them. And if the 250 exercises present are not enough, you have the possibility to create your own.
From there, depending on your bodybuilding experience, the application will force you to write down everything you do during the sessions. That is to say your number of sets, repetitions, your rest time (a stopwatch is integrated) but also the difficulty felt at each exercise (RPE), a crucial factor in planning your progress.
Because methodology is an important, if not mandatory, part of any good training program.
★ THE ASSURANCE OF PROGRESS
Codified and popularized by the SuperPhysique site for bodybuilding practitioners without doping, SP Training integrates progression cycles so that you know what to do at each session for each exercise.
Depending on your level, various progression cycles have been programmed so that you will know what to do at the next session based on the difficulty notes you put on each exercise.
It is of course possible, if you do not need it, to program your own cycles instead of using the programmed ones, or even not to use the option if you wish to operate differently.
Your evolution is thus completely guided and guaranteed.
Thanks to this, because there is nothing more rewarding than to see yourself evolve, SP Training offers you to follow your progress according to different factors such as weight, number of sets and most importantly tonnage over the course of weeks.
★ SET YOURSELF GOALS
Progressing is good, but without a goal, it can be difficult to stay in bodybuilding.
This is why SP Training offers you the opportunity to get medals on the main exercises and to obtain a level while detecting your weak points in order to focus on them if that was your wish.
With each medal validated, SP Training informs you about it and pushes you to aim higher.
So are you ready to take charge of your progress?
PS: Do not hesitate to send us your comments to improve the application.
Official website: https://www.sp-training.fr/

SP Training 2.0.29 Update

Bug fixes.
Read More
SP Training Features
Related Videos
Previous Versions More
SP Training - Progress in bodybuilding
SP Training - Progress in bodybuilding 2.0.29 APK
January 3, 2022 84.29 MB

Requires Android: Android 6.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: f691b48df093e42a70baa10be0c7fc8a535e6f80

Size: 84.29 MB

What's New:

Bug fixes.
SP Training - Progress in bodybuilding
SP Training - Progress in bodybuilding 2.0.27 APK
November 29, 2021 84.14 MB

Requires Android: Android 6.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 02fbcf0d3209ae257e0bf750a4ebd2dc819724e9

Size: 84.14 MB

What's New:

New rates: 3/6 months.
Update of the sales page.
The existing rates are not impacted.
The duration of the visible history is now limited to 3 months per year in free mode.
Updated date selectors, now in full page.
Fixed a bug on the creation of exercise, the muscle group was not taken into account in some cases.
Corrections of bugs on the levels, optimization of the page.
SP Training - Progress in bodybuilding
SP Training - Progress in bodybuilding 2.0.25 XAPK APKs
June 18, 2021 42.25 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 6.0+
120-640dpi
armeabi-v7a
Android 6.0+
120-640dpi
arm64-v8a
Android 6.0+
120-640dpi
SP Training - Progress in bodybuilding
SP Training - Progress in bodybuilding 2.0.23 XAPK APKs
June 11, 2021 42.14 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 6.0+
120-640dpi
armeabi-v7a
Android 6.0+
120-640dpi
More Information

Package Name:

com.pbouttier.sptraining

Update Date:

Latest Version:

2.0.29

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 6.0+