Workout Program - SP Training
1.0 49
v4.7.2 by SuperPhysique
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About SP Training
SP Training (Package Name: com.pbouttier.sptraining) is developed by SuperPhysique and the latest version of Workout Program - SP Training 4.7.2 was updated on February 16, 2026. Workout Program - SP Training is in the category of Health & Fitness. You can check all apps from the developer of Workout Program - SP Training and find 166 alternative apps to Workout Program - SP Training on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Stuck in your progress? Looking for an effective and personalized program? SP Training is the complete solution to achieve your bodybuilding goals 🎯.
Key Features:
• Get a program tailored to your goals and availability.
• Receive your daily targets via the coach.
• Create your workouts and log your sets in your training journal.
• Track your rest times with the integrated stopwatch.
• Access a library of 250 exercises, including targeted muscles and precautions.
• Keep your training history for life with cloud synchronization.
The app is free and ad-free. If you want to go further, consider switching to PRO mode.
⭐ WHAT OUR USERS SAY
• "A revolution in bodybuilding apps! All we have to do is list our equipment and available time, and the app generates a ready-to-use program. Just follow the guidance—amazing!"
• "A very, very good bodybuilding app. Extremely comprehensive and easy to use. It makes tracking and session planning so much easier, not to mention the guided programming 💪. I use it for every workout."
🏋️ A CUSTOMIZED PROGRAM
Full Body, Half Body, PPL, Split... Not sure which structure to choose?
Want to focus on a specific muscle but don’t know which exercises to do?
Limited to just one hour per session?
Only have access to a bench and dumbbells?
We provide a ready-to-use program tailored to your specific needs.
🎯 YOUR PERSONAL COACH
SP Training offers much more than just a list of exercises.
We tell you exactly what to do for each session, specifying the number of sets, reps, weight, and rest times.
This evolution of goals is what we call progression cycles.
Derived from powerlifting strength cycles (5x5, 5/3/1), they have been adapted for hypertrophy by Rudy Coia, drawing from his 15 years of coaching experience.
Simply rate your perceived difficulty (RPE, RIR), and we’ll handle the rest.
📅 A TRAINING LOG & JOURNAL
SP Training doesn’t impose rigid structures. If you’re already independent, you can use it as a training journal.
You’re free to create and modify your sessions as you like, selecting from the 250 exercises available in the app.
🏆 THE SUPERPHYSIQUE CLUB
SP Training continues to support the SuperPhysique Club.
Advance through levels in key bodybuilding exercises like bench press, squats, pull-ups... Challenge your friends and become a legend!
🏋️ YOUR ULTIMATE TRAINING COMPANION
SP Training is the best tool to track your workouts and progress from session to session.
Do you practice powerlifting, weightlifting, CrossFit... and have specific needs?
Feel free to reach out—we’d love to discuss it with you.
Legal Notice: The SP Training app is not affiliated with any workout tracking or training journal applications such as Hevy, Gym, Blast, FitNotes – Gym Workout Log, Freeletics Fitness Workout, StrengthLog – Workout Tracker, Strong Workout Tracker Gym Log, or Stronglift.
Key Features:
• Get a program tailored to your goals and availability.
• Receive your daily targets via the coach.
• Create your workouts and log your sets in your training journal.
• Track your rest times with the integrated stopwatch.
• Access a library of 250 exercises, including targeted muscles and precautions.
• Keep your training history for life with cloud synchronization.
The app is free and ad-free. If you want to go further, consider switching to PRO mode.
⭐ WHAT OUR USERS SAY
• "A revolution in bodybuilding apps! All we have to do is list our equipment and available time, and the app generates a ready-to-use program. Just follow the guidance—amazing!"
• "A very, very good bodybuilding app. Extremely comprehensive and easy to use. It makes tracking and session planning so much easier, not to mention the guided programming 💪. I use it for every workout."
🏋️ A CUSTOMIZED PROGRAM
Full Body, Half Body, PPL, Split... Not sure which structure to choose?
Want to focus on a specific muscle but don’t know which exercises to do?
Limited to just one hour per session?
Only have access to a bench and dumbbells?
We provide a ready-to-use program tailored to your specific needs.
🎯 YOUR PERSONAL COACH
SP Training offers much more than just a list of exercises.
We tell you exactly what to do for each session, specifying the number of sets, reps, weight, and rest times.
This evolution of goals is what we call progression cycles.
Derived from powerlifting strength cycles (5x5, 5/3/1), they have been adapted for hypertrophy by Rudy Coia, drawing from his 15 years of coaching experience.
Simply rate your perceived difficulty (RPE, RIR), and we’ll handle the rest.
📅 A TRAINING LOG & JOURNAL
SP Training doesn’t impose rigid structures. If you’re already independent, you can use it as a training journal.
You’re free to create and modify your sessions as you like, selecting from the 250 exercises available in the app.
🏆 THE SUPERPHYSIQUE CLUB
SP Training continues to support the SuperPhysique Club.
Advance through levels in key bodybuilding exercises like bench press, squats, pull-ups... Challenge your friends and become a legend!
🏋️ YOUR ULTIMATE TRAINING COMPANION
SP Training is the best tool to track your workouts and progress from session to session.
Do you practice powerlifting, weightlifting, CrossFit... and have specific needs?
Feel free to reach out—we’d love to discuss it with you.
Legal Notice: The SP Training app is not affiliated with any workout tracking or training journal applications such as Hevy, Gym, Blast, FitNotes – Gym Workout Log, Freeletics Fitness Workout, StrengthLog – Workout Tracker, Strong Workout Tracker Gym Log, or Stronglift.
SP Training 4.7.2 Update
Bug fixes.
Read More
SP Training Features
Related Videos
Previous Versions More
Workout Program - SP Training
4.7.2
XAPK
APKs
February 16, 2026
40.37 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: aa9c7c2c6bc78411f0203c10405d6744fb8ad57d
Size: 40.37 MB
What's New:
Bug fixes.
Workout Program - SP Training
4.7.1
XAPK
APKs
February 12, 2026
40.37 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 9a2b52bb039552f85862ab906db2ae872840c186
Size: 40.37 MB
What's New:
The app now uses the Impeller graphics engine by default instead of OpenGLES / Skia.
Exercise search has been redirected to a new server.
These changes are intended to be transparent from a user perspective.
Exercise search has been redirected to a new server.
These changes are intended to be transparent from a user perspective.
Workout Program - SP Training
4.7.0
XAPK
APKs
February 12, 2026
40.37 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 432436a81f73958bd392ba3a48690664701bdebc
Size: 40.37 MB
What's New:
Added an "Exhaustive" mode for coach weight management, complementing the existing "Minimal step" mode. This provides complete coverage regardless of the equipment used (cable machines, weight machines, gym dumbbells, etc.).
Workout Program - SP Training
4.6.3
XAPK
APKs
February 9, 2026
40.35 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 00e01636ae016c68713aa161c8d31a95b2941ef3
Size: 40.35 MB
What's New:
Editing past sets can now be done from the session summary or from the calendar.
Editing a custom exercise can now be done from the exercise page.
Various improvements.
Editing a custom exercise can now be done from the exercise page.
Various improvements.
More Information
Package Name:
Category:
Update Date:
2026-02-16
Latest Version:
4.7.2
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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