SP Training - Log & progress
9.1 49
v3.0.17 by SuperPhysique
- Home
- Apps
- Health & Fitness
- SP Training - Log & progress
About SP Training
SP Training (Package Name: com.pbouttier.sptraining) is developed by SuperPhysique and the latest version of SP Training - Log & progress 3.0.17 was updated on April 22, 2024. SP Training - Log & progress is in the category of Health & Fitness. You can check all apps from the developer of SP Training - Log & progress and find 166 alternative apps to SP Training - Log & progress on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Key features of SP Training:
* Training log: create your workouts, record your sets, track your history
* Coach: your goals (sets, weight, reps, rest) evolve at each session to guarantee your progress
* Programs: programs adapted to all levels: full body, half body, PPL, split
* Timer: follow your rest times precisely
* + 250 exercise videos: all exercises are filmed and described in detail (targeted muscles, anatomy, execution, dangers)
* Statistics: visualize your progress in a simple way
* Levels: stay motivated by setting goals
* Cloud synchronization, with cache: keep your history for life, without interruptions
* Free, with no time limit: upgrade to PRO to go further
★ NO PLACE FOR CHANCE
You know that you cannot leave your progress to chance, depending on your mood and your form of the day which can be influenced by many factors but which do not affect your physical capacities in any way.
SP Training therefore proposes to act as an interactive **training log**, sprinkled with various options that make it the ideal companion to guarantee that you reach your goals.
To start, if you are lost among the countless number of programs on the Internet and in magazines, **SP Training will offer you programs adapted and approved** by hundreds of people, according to your availability and your level.
Each exercise present in these programs is presented in video and in writing so that you know exactly what they work and why you are doing them. And if the 250 exercises presented are not enough, you have the possibility to create your own.
From there, depending on your experience in bodybuilding, the application will force you to note everything you do during the sessions. This means your number of sets, repetitions, your recovery time (a timer is integrated) but also the difficulty felt at each exercise (RPE), a factor that is essential for programming your progression.
Because indeed, methodology is an important, if not mandatory, part of any good training program.
★ THE ASSURANCE OF PROGRESSING
Codified and popularized by the SuperPhysique site for non-doping bodybuilding practitioners, SP Training integrates progression cycles to allow you to know what to do at each session for each exercise.
Concretely, at each session we will tell you what to do, through a chatbot: number of sets, weight, repetitions and rest time.
All this according to your level and your equipment, to have the most precise progression possible.
**Your evolution is thus completely guided and guaranteed.**
Thanks to this, because there is nothing more rewarding than seeing yourself evolve, SP Training allows you to follow your progress according to different factors such as the load, the number of sets and more importantly the tonnage over the weeks.
★ SET YOURSELF OBJECTIVES
Progressing is good, but without a goal, it can be difficult to persevere in bodybuilding.
This is why SP Training allows you to pass medals on the main exercises and to obtain a level while detecting your weak points in order to focus on them if you wish.
With each medal validated, SP Training informs you and pushes you to aim higher.
you are you ready to take charge of your progression?
PS: Do not hesitate to give us your feedback in order to improve the application.
Official website: https://www.sp-training.fr/
* Training log: create your workouts, record your sets, track your history
* Coach: your goals (sets, weight, reps, rest) evolve at each session to guarantee your progress
* Programs: programs adapted to all levels: full body, half body, PPL, split
* Timer: follow your rest times precisely
* + 250 exercise videos: all exercises are filmed and described in detail (targeted muscles, anatomy, execution, dangers)
* Statistics: visualize your progress in a simple way
* Levels: stay motivated by setting goals
* Cloud synchronization, with cache: keep your history for life, without interruptions
* Free, with no time limit: upgrade to PRO to go further
★ NO PLACE FOR CHANCE
You know that you cannot leave your progress to chance, depending on your mood and your form of the day which can be influenced by many factors but which do not affect your physical capacities in any way.
SP Training therefore proposes to act as an interactive **training log**, sprinkled with various options that make it the ideal companion to guarantee that you reach your goals.
To start, if you are lost among the countless number of programs on the Internet and in magazines, **SP Training will offer you programs adapted and approved** by hundreds of people, according to your availability and your level.
Each exercise present in these programs is presented in video and in writing so that you know exactly what they work and why you are doing them. And if the 250 exercises presented are not enough, you have the possibility to create your own.
From there, depending on your experience in bodybuilding, the application will force you to note everything you do during the sessions. This means your number of sets, repetitions, your recovery time (a timer is integrated) but also the difficulty felt at each exercise (RPE), a factor that is essential for programming your progression.
Because indeed, methodology is an important, if not mandatory, part of any good training program.
★ THE ASSURANCE OF PROGRESSING
Codified and popularized by the SuperPhysique site for non-doping bodybuilding practitioners, SP Training integrates progression cycles to allow you to know what to do at each session for each exercise.
Concretely, at each session we will tell you what to do, through a chatbot: number of sets, weight, repetitions and rest time.
All this according to your level and your equipment, to have the most precise progression possible.
**Your evolution is thus completely guided and guaranteed.**
Thanks to this, because there is nothing more rewarding than seeing yourself evolve, SP Training allows you to follow your progress according to different factors such as the load, the number of sets and more importantly the tonnage over the weeks.
★ SET YOURSELF OBJECTIVES
Progressing is good, but without a goal, it can be difficult to persevere in bodybuilding.
This is why SP Training allows you to pass medals on the main exercises and to obtain a level while detecting your weak points in order to focus on them if you wish.
With each medal validated, SP Training informs you and pushes you to aim higher.
you are you ready to take charge of your progression?
PS: Do not hesitate to give us your feedback in order to improve the application.
Official website: https://www.sp-training.fr/
SP Training 3.0.17 Update
Updated subscription FAQ to make it more readable and practical.
Read More
SP Training Features
Related Videos
Previous Versions More
SP Training - Log & progress
3.0.17
XAPK
APKs
April 22, 2024
38.59 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: c3208378a164dda5f3f478fee2d9d3f2e875f302
Size: 38.59 MB
What's New:
Updated subscription FAQ to make it more readable and practical.
SP Training - Log & progress
3.0.16
XAPK
APKs
April 18, 2024
38.6 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 54ac8e7720e3b557f417144b6c68bf428b774d87
Size: 38.6 MB
What's New:
Redesign of the levels page to make it easier to read.
Bug fixes.
Bug fixes.
SP Training - Log & progress
3.0.13
XAPK
APKs
April 7, 2024
38.61 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: da6fec1dd65844af416900f41ef7c5aa17f7c672
Size: 38.61 MB
What's New:
Bug fixes
SP Training - Log & progress
3.0.9
XAPK
APKs
April 1, 2024
40.3 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ffd5b4e48d6d02635d565914526401dda8656fa4
Size: 40.3 MB
What's New:
Added a free timer.
Target calculation improvements.
The calendar/date selection pages are now in the same order as the other pages (scroll from bottom to top to see more).
The default decimals (in PRO mode) are now set to 0.25.
Improvements in readability on pages and animations.
Bug fixes
Target calculation improvements.
The calendar/date selection pages are now in the same order as the other pages (scroll from bottom to top to see more).
The default decimals (in PRO mode) are now set to 0.25.
Improvements in readability on pages and animations.
Bug fixes
More Information
Package Name:
Category:
Update Date:
2024-04-22
Latest Version:
3.0.17
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Alternatives to SP Training
More
Decathlon Coach - fitness, run
Your coach for running, fitness, yoga, strength training, Pilates, walking.
8.1 7K+
FitSW for Personal Trainers
Everything a trainer needs to save time, grow their business & level up training
9.7 77
Burn.Fit - Workout Plan & Log
Elevate Your Workout Plan with BurnFit: The Ultimate Exercise Log App!
9.2 716
Gym Workout Planner & Tracker
Gym workouts made for fast results. Lift weights & exercise with pro gym plans
9.0 4K+
FizzUp - Fitness Workouts
Fitness home training exercise workout plan get fit in 6 weeks
8.6 2K+
Tabata Timer for HIIT
A Tabata Timer help you to do Tabata Training.
9.7 8K+
AZEOO Gym Workouts & Fitness
Workouts, Training plan at Home / Gym + Nutrition Plan
9.1 375
Domyos E CONNECTED
Coaching application that delivers personalized programs for treadmill and bike.
5.8 890
SmartWOD Timer - WOD timer
Workout timer for AMRAP, For Time, EMOM and Tabata (interval training) workouts
9.8 2K+