30 Day Chest Challenge
8.7 1K+
v1.4.6 by Passion4Profession Apps
- Home
- Apps
- Health & Fitness
- 30 Day Chest Challenge
About 30D Chest
30D Chest (Package Name: net.p4p.chest30day) is developed by Passion4Profession Apps and the latest version of 30 Day Chest Challenge 1.4.6 was updated on July 11, 2026. 30 Day Chest Challenge is in the category of Health & Fitness. You can check all apps from the developer of 30 Day Chest Challenge and find 192 alternative apps to 30 Day Chest Challenge on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Are you ready to take the 30 day chest challenge? Build a bigger, stronger chest at home with no gym and no equipment — just your own bodyweight. Start training today and see real results in 4 weeks.
This program targets the three key areas of your chest — upper, lower and inner pecs — with a progressive push-up plan built for men. Just 10 minutes a day is enough to build muscle and add serious upper-body strength.
Every day brings a new chest workout, so training never gets boring and your muscles keep adapting. The intensity increases gradually week by week, taking you from your very first push-up to advanced bodyweight sets.
WHY MEN LOVE THIS CHALLENGE
- A structured 30 day program, not random exercises
- No equipment needed — train anywhere, anytime, at home
- Bodyweight push-ups, dips and pull-up style moves for a complete chest
- Only 10 minutes a day, fully guided
HOW THE 30 DAY PROGRAM WORKS
Pick one of 3 workout plans and 3 difficulty levels, from beginner to advanced. Follow the daily calendar, complete each session, and watch your chest and pecs get stronger every single week. The push-up progression keeps challenging your muscles so you never hit a plateau.
WHAT'S INCLUDED
- 3 chest workout plans across 3 difficulty levels
- A new pectoral workout every day for 30 days
- Gradual intensity increase for steady muscle growth
- Your virtual coach: video exercises, animations and audio guidance for every move
- Calories burned, body stats and progress tracking to keep you motivated
- Clear video instructions for perfect push-up form
Whether you are a total beginner doing your first push-up or an experienced lifter who wants to build a powerful chest with bodyweight training, this 30 day challenge gives you a complete home workout for your pecs and upper body. No excuses, no gym membership, no equipment — everything you need fits in your pocket.
Accept the 30 day chest challenge today and start building the strong, defined chest you want — anywhere, anytime.
This program targets the three key areas of your chest — upper, lower and inner pecs — with a progressive push-up plan built for men. Just 10 minutes a day is enough to build muscle and add serious upper-body strength.
Every day brings a new chest workout, so training never gets boring and your muscles keep adapting. The intensity increases gradually week by week, taking you from your very first push-up to advanced bodyweight sets.
WHY MEN LOVE THIS CHALLENGE
- A structured 30 day program, not random exercises
- No equipment needed — train anywhere, anytime, at home
- Bodyweight push-ups, dips and pull-up style moves for a complete chest
- Only 10 minutes a day, fully guided
HOW THE 30 DAY PROGRAM WORKS
Pick one of 3 workout plans and 3 difficulty levels, from beginner to advanced. Follow the daily calendar, complete each session, and watch your chest and pecs get stronger every single week. The push-up progression keeps challenging your muscles so you never hit a plateau.
WHAT'S INCLUDED
- 3 chest workout plans across 3 difficulty levels
- A new pectoral workout every day for 30 days
- Gradual intensity increase for steady muscle growth
- Your virtual coach: video exercises, animations and audio guidance for every move
- Calories burned, body stats and progress tracking to keep you motivated
- Clear video instructions for perfect push-up form
Whether you are a total beginner doing your first push-up or an experienced lifter who wants to build a powerful chest with bodyweight training, this 30 day challenge gives you a complete home workout for your pecs and upper body. No excuses, no gym membership, no equipment — everything you need fits in your pocket.
Accept the 30 day chest challenge today and start building the strong, defined chest you want — anywhere, anytime.
Read More
30D Chest Features
Related Videos
Previous Versions More
30 Day Chest Challenge
1.4.6
XAPK
APKs
July 11, 2026
81.89 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c54d1f3ffd9c4b14aab8c320841d6ba9f6f183c5
Size: 81.89 MB
30 Day Chest Challenge
1.4.5
APK
January 6, 2026
94.79 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: f21f56d96313deaf730c27175ea7c066945e0202
Size: 94.79 MB
What's New:
First 7 days of each level for free
30 Day Chest Challenge
1.4.4
APK
August 11, 2025
115.21 MB
Variant
Arch
Version
DPI
30 Day Chest Challenge
1.4.3
APK
August 1, 2024
114.66 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2026-07-11
Latest Version:
1.4.6
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Alternatives to 30D Chest
More
Splits in 30 Days - Stretching
Splits in 30 Days - Body Stretching Exercise Guide. Flexibility workout
9.1 398
ProFit: Workout Planner
Muscle Training in the Gym
8.9 1K+
Thenics: Calisthenics Coach
Learn impressive Calisthenic skills with step by step progressions
9.3 2K+
BodBot AI Workout Planner
The most advanced AI fitness app ever. Intelligent, adaptive workout planning.
9.2 7K+
Home Workout App: No Equipment
Home workouts for men: Lose belly fat & get six pack abs in 28 days
9.6 9K+
Gym Workout & Personal Trainer
Workout Planner - Workout Plan Bodybuilding, Lifting Weights, Workout routine
9.2 1K+
Gym Fitness Workout: Gym Coach
Gym Workout Tracker & Planner: Gym trainer for strength training & weightlifting
7.8 535
Fabryka Siły Dieta i Trening
Free calorie counter and training diary + support from dietitians and trainers.
8.5 415
Fitness App: Gym Workout Plan
Home routines, bodybuilding tracker. Personal trainer, coach. Exercise for women
9.4 7K+
Developer Apps
More
Abs Workout - Daily Fitness
TRAIN WHERE YOU WANT, HOW YOU WANT AND WHEN YOU WANT!
6.8 10K+
Chest workout plan
“Workout where, how and when you want” with the original 3D personal trainer
8.0 7K+
Arms & Shoulders Home Workout
Training arm and shoulder at home or in gym
8.9 18
Butt workout - 4 week program
“Workout where, how and when you want” with the original 3D personal trainer
8.5 2K+
Legs workout - 4 Week Program
“Workout where, how and when you want” with the original 3D personal trainer
7.3 975
Burn Calories—Weight Loss
Quick burn calorie training! Burn what you eat with quick fat burning workouts
7.0 12