Jump Rope Workout Plan
1.0
About Jump Rope
Jump Rope (Package Name: app.powerpunch.jumprope) is developed by powerpunch - data driven workout programs and the latest version of Jump Rope Workout Plan 2.0.1 was updated on February 10, 2026. Jump Rope Workout Plan is in the category of Health & Fitness. You can check all apps from the developer of Jump Rope Workout Plan. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Skipping rope is one of the most popular cardio exercises. At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. It can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
Some jumping exercises, like other bodyweight cardio moves, burn calories and are most effective for fat loss when used in a HIIT workout. We collected great exercises to target your belly fat. Add these exercises to your routine to torch calories and tone your stomach at home. This workout combines jump roping exercises, with tabata style training, for one of the best cardiovascular routines out there. Jump roping is an excellent exercise because it easily contributes to weight loss, as you will burn about 13 calories per minute.
Fitness enthusiasts are always ready to learn the best techniques for staying in shape. Plyometrics is one of the best exercises you can incorporate into your fitness program. It can help you develop speed and power, wake up your nervous system before your workout, and help you recruit more motor units and muscle fibers. This allows you to build more muscle and burn more calories to lose pot belly fat. Although plyometric exercises provide tremendous benefits, they're often programmed improperly in HIIT classes and other circuit training studios.
Some jumping exercises, like other bodyweight cardio moves, burn calories and are most effective for fat loss when used in a HIIT workout. We collected great exercises to target your belly fat. Add these exercises to your routine to torch calories and tone your stomach at home. This workout combines jump roping exercises, with tabata style training, for one of the best cardiovascular routines out there. Jump roping is an excellent exercise because it easily contributes to weight loss, as you will burn about 13 calories per minute.
Fitness enthusiasts are always ready to learn the best techniques for staying in shape. Plyometrics is one of the best exercises you can incorporate into your fitness program. It can help you develop speed and power, wake up your nervous system before your workout, and help you recruit more motor units and muscle fibers. This allows you to build more muscle and burn more calories to lose pot belly fat. Although plyometric exercises provide tremendous benefits, they're often programmed improperly in HIIT classes and other circuit training studios.
Read More
Jump Rope Features
Previous Versions
More
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: c4676d63da0eed1e1a830c192546a69a5a2c1bba
Size: 71.48 MB
Variant
Arch
Version
DPI
201
May 17, 2024
Jump Rope Workout Plan
2.0.1
(201)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 7d5290791c32d0567f764ed4452dd0e0850ef2b2
Base APK: app.powerpunch.jumprope.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 63.21 MB
armeabi-v7a
Android 5.0+
160-640dpi
201
May 19, 2024
Jump Rope Workout Plan
2.0.1
(201)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 69b68fc072cb84b7f0a670fcf89606dc60aa5e9c
Base APK: app.powerpunch.jumprope.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 67.58 MB
arm64-v8a
Android 5.0+
160-640dpi
201
June 30, 2024
Jump Rope Workout Plan
2.0.1
(201)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 1d5d20828e2229ae7bfc97518ba87821eebecd6e
Base APK: app.powerpunch.jumprope.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 67.56 MB
arm64-v8a
Android 5.0+
160-640dpi
201
January 7, 2026
Jump Rope Workout Plan
2.0.1
(201)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: b1e3b8af7ee65868371d5b6114eb7657c2687b8f
Base APK: app.powerpunch.jumprope.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 67.53 MB
arm64-v8a
Android 5.0+
160-640dpi
201
February 10, 2026
Jump Rope Workout Plan
2.0.1
(201)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ce6cdba22aacecdd1ac21809a0ef1ad41e758f6b
Base APK: app.powerpunch.jumprope.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 57.88 MB
armeabi-v7a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 4c6120c5281751db75887311edd82952b2baf144
Size: 86.09 MB
Variant
Arch
Version
DPI
4
October 27, 2022
Jump Rope Workout Plan
1.0.4
(4)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 132426e567d8b0c16c16b9a13918a959e2dd2cd8
Base APK: app.powerpunch.jumprope.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 80.84 MB
arm64-v8a
Android 5.0+
120-640dpi
4
January 13, 2023
Jump Rope Workout Plan
1.0.4
(4)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: a4fe014f75450147bd01f1f53e2fdc9b81e48623
Base APK: app.powerpunch.jumprope.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 80.82 MB
arm64-v8a
Android 5.0+
120-640dpi
4
January 13, 2023
Jump Rope Workout Plan
1.0.4
(4)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ffa89cf66529518c801758bfafa302a46dd413f5
Base APK: app.powerpunch.jumprope.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 80.8 MB
arm64-v8a
Android 5.0+
120-640dpi
4
March 5, 2023
Jump Rope Workout Plan
1.0.4
(4)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 256adbf2fafa409ce66c897b2a65ce529ceea482
Base APK: app.powerpunch.jumprope.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 76.5 MB
armeabi-v7a
Android 5.0+
120-640dpi
More Information
Package Name:
Category:
Update Date:
2026-02-10
Latest Version:
2.0.1
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.