Jump Rope Workout Plan
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About Jump Rope
Jump Rope (Package Name: app.powerpunch.jumprope) is developed by powerpunch - data driven workout programs and the latest version of Jump Rope Workout Plan 2.0.1 was updated on February 10, 2026. Jump Rope Workout Plan is in the category of Health & Fitness. You can check all apps from the developer of Jump Rope Workout Plan. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Skipping rope is one of the most popular cardio exercises. At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. It can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
Some jumping exercises, like other bodyweight cardio moves, burn calories and are most effective for fat loss when used in a HIIT workout. We collected great exercises to target your belly fat. Add these exercises to your routine to torch calories and tone your stomach at home. This workout combines jump roping exercises, with tabata style training, for one of the best cardiovascular routines out there. Jump roping is an excellent exercise because it easily contributes to weight loss, as you will burn about 13 calories per minute.
Fitness enthusiasts are always ready to learn the best techniques for staying in shape. Plyometrics is one of the best exercises you can incorporate into your fitness program. It can help you develop speed and power, wake up your nervous system before your workout, and help you recruit more motor units and muscle fibers. This allows you to build more muscle and burn more calories to lose pot belly fat. Although plyometric exercises provide tremendous benefits, they're often programmed improperly in HIIT classes and other circuit training studios.
Some jumping exercises, like other bodyweight cardio moves, burn calories and are most effective for fat loss when used in a HIIT workout. We collected great exercises to target your belly fat. Add these exercises to your routine to torch calories and tone your stomach at home. This workout combines jump roping exercises, with tabata style training, for one of the best cardiovascular routines out there. Jump roping is an excellent exercise because it easily contributes to weight loss, as you will burn about 13 calories per minute.
Fitness enthusiasts are always ready to learn the best techniques for staying in shape. Plyometrics is one of the best exercises you can incorporate into your fitness program. It can help you develop speed and power, wake up your nervous system before your workout, and help you recruit more motor units and muscle fibers. This allows you to build more muscle and burn more calories to lose pot belly fat. Although plyometric exercises provide tremendous benefits, they're often programmed improperly in HIIT classes and other circuit training studios.
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Jump Rope Features
Previous Versions More
Jump Rope Workout Plan
2.0.1
APK
April 28, 2024
71.48 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: c4676d63da0eed1e1a830c192546a69a5a2c1bba
Size: 71.48 MB
Jump Rope Workout Plan
2.0.1
XAPK
APKs
May 17, 2024
63.21 MB
Variant
Arch
Version
DPI
Jump Rope Workout Plan
1.0.4
APK
October 5, 2022
86.09 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 4c6120c5281751db75887311edd82952b2baf144
Size: 86.09 MB
Jump Rope Workout Plan
1.0.4
XAPK
APKs
October 27, 2022
80.84 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2026-02-10
Latest Version:
2.0.1
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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