Kegel esercizi a casa
9.3 310
v1.4.5 di mEL Studio
Su Kegel Esercizi
"Esercizi di Kegel per uomo e donna: un tipo speciale di allenamento a casa per rafforzare e mantenere la salute del pavimento pelvico. Un'app per il fitness del pavimento pelvico ti aiuterà a sviluppare questi muscoli in modo semplice ed efficace, direttamente da casa tua. L'istruttore virtuale ti assisterà in tutto il programma di 8 settimane di esercizi a casa.
⮕Benefici degli esercizi di Kegel per donne
• Allungamento muscolare e rafforzamento del pavimento pelvico durante la gravidanza;
• Riduzione delle sindromi dolorose e miglioramento dell'allungamento muscolare;
• Accelerare il recupero post-parto;
• Prevenzione del prolasso degli organi interni;
• Esercizi a casa utili per la salute generale. ❤️
⮕Benefici degli esercizi Kegel maschili
• Migliora il controllo della vescica;
• Riduzione delle sindromi da prostatite;
• Allenamento a casa con Kegel trainer aumenta la forza fisica interiore;
• Protezione della salute maschile e del pavimento pelvico. ❤️
👍 Anche se hai già provato i Kegel exercise: l'approccio sistematico dell'app garantisce risultati migliori. Gli esercizi di Kegel utilizzano un carico progressivo, aumentando la complessità settimana dopo settimana!
⮕Funzionalità dell'applicazione
⦿ Esercizi di Kegel in italiano con 10 tipi diversi 🧘: contrazioni brevi, lunghe, allungamento muscolare, e altro.
⦿ Sistema di respirazione avanzato per un allenamento a casa efficace.
⦿ Statistiche dettagliate per monitorare i progressi nei Kegel esercizi.
⦿ Tracciamento del peso e del dolore per valutare l'impatto degli esercizi a casa.
⦿ Programma giornaliero personalizzabile (1-3 sessioni al giorno).
⦿ Promemoria per garantire regolarità nei Kegel exercise.
⮕Se hai poco tempo
Ogni sessione dura 2-7 minuti. Con il Kegel trainer, anche i livelli avanzati richiedono solo 10 minuti: perfetti per esercizi a casa veloci!
⮕Come fare?
Ogni workout include istruzioni dettagliate e un istruttore virtuale. Ideale per esercizi di Kegel maschili e femminili, con focus su contrazioni, rilassamento e allungamento muscolare.
Dichiarazione di non responsabilità: Consultare un medico prima di iniziare qualsiasi allenamento a casa, specialmente sotto i 18 anni.
Dopo una settimana, noterai i primi risultati. Prova gratis il Kegel trainer e scopri il potere degli esercizi di Kegel!"
⮕Benefici degli esercizi di Kegel per donne
• Allungamento muscolare e rafforzamento del pavimento pelvico durante la gravidanza;
• Riduzione delle sindromi dolorose e miglioramento dell'allungamento muscolare;
• Accelerare il recupero post-parto;
• Prevenzione del prolasso degli organi interni;
• Esercizi a casa utili per la salute generale. ❤️
⮕Benefici degli esercizi Kegel maschili
• Migliora il controllo della vescica;
• Riduzione delle sindromi da prostatite;
• Allenamento a casa con Kegel trainer aumenta la forza fisica interiore;
• Protezione della salute maschile e del pavimento pelvico. ❤️
👍 Anche se hai già provato i Kegel exercise: l'approccio sistematico dell'app garantisce risultati migliori. Gli esercizi di Kegel utilizzano un carico progressivo, aumentando la complessità settimana dopo settimana!
⮕Funzionalità dell'applicazione
⦿ Esercizi di Kegel in italiano con 10 tipi diversi 🧘: contrazioni brevi, lunghe, allungamento muscolare, e altro.
⦿ Sistema di respirazione avanzato per un allenamento a casa efficace.
⦿ Statistiche dettagliate per monitorare i progressi nei Kegel esercizi.
⦿ Tracciamento del peso e del dolore per valutare l'impatto degli esercizi a casa.
⦿ Programma giornaliero personalizzabile (1-3 sessioni al giorno).
⦿ Promemoria per garantire regolarità nei Kegel exercise.
⮕Se hai poco tempo
Ogni sessione dura 2-7 minuti. Con il Kegel trainer, anche i livelli avanzati richiedono solo 10 minuti: perfetti per esercizi a casa veloci!
⮕Come fare?
Ogni workout include istruzioni dettagliate e un istruttore virtuale. Ideale per esercizi di Kegel maschili e femminili, con focus su contrazioni, rilassamento e allungamento muscolare.
Dichiarazione di non responsabilità: Consultare un medico prima di iniziare qualsiasi allenamento a casa, specialmente sotto i 18 anni.
Dopo una settimana, noterai i primi risultati. Prova gratis il Kegel trainer e scopri il potere degli esercizi di Kegel!"
Aggiornamento Kegel Esercizi 1.4.5
We updated the interface of the app and made it more convenient;We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
Leggi di Più
Caratteristiche Kegel Esercizi
Versioni Precedenti
Altro
Variant
Arch
Version
DPI
36
May 17, 2025
Kegel esercizi a casa
1.4.5
(36)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1e42d3538240273184ee497532e032b3e786820e
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 104.14 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
36
May 17, 2025
Kegel esercizi a casa
1.4.5
(36)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 74795987905320180e6a35a192bd3cf411b84c71
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 50.13 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
36
May 18, 2025
Kegel esercizi a casa
1.4.5
(36)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 0c2d355dff1a74fd4924930789622c36cc4b431b
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 53.17 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
36
May 18, 2025
Kegel esercizi a casa
1.4.5
(36)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1940cdaf357a9455a4e5dce09a90960b91f75b8f
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 50.2 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
36
May 18, 2025
Kegel esercizi a casa
1.4.5
(36)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: nodpi
SHA1: 107dd75d55542014187bd61d45ab3b29cdb90cbd
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.x86, config.xxhdpi
Size: 49.87 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
x86
Android 5.0+
nodpi
Variant
Arch
Version
DPI
35
April 16, 2025
Kegel esercizi a casa
1.4.4
(35)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: d907c93f9dc91ef2ef57d6bbb68cefc78badc718
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 52.33 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
35
April 16, 2025
Kegel esercizi a casa
1.4.4
(35)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: nodpi
SHA1: 419218a984ac118eff47b20acee4421679ec34c0
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.x86, config.xxhdpi
Size: 49.14 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
x86
Android 5.0+
nodpi
35
April 23, 2025
Kegel esercizi a casa
1.4.4
(35)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: aad674c6ebd84bdf23713f91594623cceebcdfab
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 49.4 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
35
April 23, 2025
Kegel esercizi a casa
1.4.4
(35)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 6351eb36c3efcd6a4a10100fc14772b0530f1222
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 51.33 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
armeabi-v7a
Android 5.0+
nodpi
Variant
Arch
Version
DPI
34
March 24, 2025
Kegel esercizi a casa
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 7bf80af9e13d3d3b0effa522602e377746e00486
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 104.47 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
34
March 24, 2025
Kegel esercizi a casa
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e26ab1142f81becd2965cdc9c8eb36f9ae50bbec
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 50.55 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
34
March 24, 2025
Kegel esercizi a casa
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: nodpi
SHA1: 42ad6652bcbfc20aaa40d6514db60ac082322a59
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.x86, config.xxhdpi
Size: 50.25 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
x86
Android 5.0+
nodpi
34
March 25, 2025
Kegel esercizi a casa
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: ebcb76aafb4f17bc0337dd65410a780525faba11
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 50.46 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
34
March 25, 2025
Kegel esercizi a casa
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 9a880ab5199478aede4196cd508d5750b5264b9c
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 52.48 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
armeabi-v7a
Android 5.0+
nodpi
34
April 16, 2025
Kegel esercizi a casa
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 05927a4011f5380a9004a3d2ee7564e316235066
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 53.51 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
Variant
Arch
Version
DPI
33
March 18, 2025
Kegel esercizi a casa
1.4.2
(33)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 564d36873cd8a134e3183332adb1c03371c0dae4
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 49.64 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
33
March 18, 2025
Kegel esercizi a casa
1.4.2
(33)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: b9acc7547ce0301d5703cdd56f7c72971e6e6b7b
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 52.54 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
33
March 18, 2025
Kegel esercizi a casa
1.4.2
(33)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: nodpi
SHA1: 7c0d12dc555da6bc1c108b0b48bf5f3aa0420483
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.x86, config.xxhdpi
Size: 49.29 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
x86
Android 5.0+
nodpi
Maggiori Informazioni
Nome Pacchetto:
Categoria:
Data Aggiornamento:
2025-05-18
Ultima Versione:
1.4.5
Aggiornamento Necessario:
Disponibile su:
Requisiti:
Android 5.0+
Rapporto:
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