Kegel Exercises － Pelvic floor
8.9 578
v1.6.6 by mEL Studio
About Kegel exercises
Kegel exercises (Package Name: melstudio.kegel.exercises) is developed by mEL Studio and the latest version of Kegel Exercises － Pelvic floor 1.6.6 was updated on October 19, 2026. Kegel Exercises － Pelvic floor is in the category of Health & Fitness. You can check all apps from the developer of Kegel Exercises － Pelvic floor and find 200 alternative apps to Kegel Exercises － Pelvic floor on Android. Currently this app is for free. This app can be downloaded on Android 10.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Kegel trainer pfm exercises: pelvic floor exercises for men and women. Manage men’s health or boost women's pelvic strength with pelvic pilates. Make this health workout a regular practice for the next 8 weeks and improve muscle control.
8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with a science-backed 8-week Kegel training program. Our app delivers personalized workouts for men and women with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level. No prior experience needed.
You may notice improvements within 1–2 weeks of consistent practice.
✔️Pelvic floor exercises for men will help
• Improve bladder control & urinary function;
• Strengthen pelvic floor muscles for prostate health;
• Reduce symptoms of prostatitis;
• Boost sexual wellness & endurance;
• Build foundational core strength.
✔️Pelvic floor exercises for women will help
• Strengthen pelvic muscles during/after pregnancy;
• Accelerate postpartum recovery & reduce discomfort;
• Enhance bladder control & core stability;
• Prevent pelvic organ prolapse risks;
• Support long-term reproductive wellness.
🔥 Great features for Maximum Result
• 10+ Targeted Exercise Variations – practice health workout, including quick pulses, sustained holds, and pressure techniques for comprehensive training;
• Breathing Coordination System – Sync breath with movement for optimized muscle engagement;
• Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements;
• Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine;
• Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes of pelvic pilates daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space and follow our guide to practice these effective kegel trainer pfm exercises.
🎯 How It Works
• Live Video Demos – Master proper form with step-by-step guidance.
• Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
• Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Disclaimer
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Install the app today and practice pelvic pilates to manage your health. Pelvic floor exercises for men, help support pelvic health, improve muscle control and increase confidence. Pelvic floor exercises for women help strengthen pelvic floor muscles and aid postpartum recovery.
8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with a science-backed 8-week Kegel training program. Our app delivers personalized workouts for men and women with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level. No prior experience needed.
You may notice improvements within 1–2 weeks of consistent practice.
✔️Pelvic floor exercises for men will help
• Improve bladder control & urinary function;
• Strengthen pelvic floor muscles for prostate health;
• Reduce symptoms of prostatitis;
• Boost sexual wellness & endurance;
• Build foundational core strength.
✔️Pelvic floor exercises for women will help
• Strengthen pelvic muscles during/after pregnancy;
• Accelerate postpartum recovery & reduce discomfort;
• Enhance bladder control & core stability;
• Prevent pelvic organ prolapse risks;
• Support long-term reproductive wellness.
🔥 Great features for Maximum Result
• 10+ Targeted Exercise Variations – practice health workout, including quick pulses, sustained holds, and pressure techniques for comprehensive training;
• Breathing Coordination System – Sync breath with movement for optimized muscle engagement;
• Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements;
• Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine;
• Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes of pelvic pilates daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space and follow our guide to practice these effective kegel trainer pfm exercises.
🎯 How It Works
• Live Video Demos – Master proper form with step-by-step guidance.
• Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
• Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Disclaimer
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Install the app today and practice pelvic pilates to manage your health. Pelvic floor exercises for men, help support pelvic health, improve muscle control and increase confidence. Pelvic floor exercises for women help strengthen pelvic floor muscles and aid postpartum recovery.
Kegel exercises 1.6.6 Update
Hey! Here's what's new:• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
Read More
Kegel exercises Features
Previous Versions
More
Variant
Arch
Version
DPI
57
October 14, 2026
Kegel Exercises － Pelvic floor
1.6.6
(57)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 475d75addf08e1bd8fce6303bd07506f1b787758
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xxhdpi
Size: 41.06 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
arm64-v8a
Android 10.0+
160-640dpi
57
October 19, 2026
Kegel Exercises － Pelvic floor
1.6.6
(57)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bb62c2a05a81e80d8ef87e6bd6cc9b9f9f99700f
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 28.44 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
arm64-v8a
Android 9.0+
160-640dpi
57
October 19, 2026
Kegel Exercises － Pelvic floor
1.6.6
(57)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: c4d9641a40dda6f21eddad2b5f17f236d9411c11
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 27.84 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
armeabi-v7a
Android 9.0+
160-640dpi
Variant
Arch
Version
DPI
56
August 21, 2026
Kegel Exercises － Pelvic floor
1.6.5
(56)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 4074e8f22432b85a05b7e7dfb457eff5e24d3a98
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 39.28 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
arm64-v8a
Android 9.0+
nodpi
56
August 28, 2026
Kegel Exercises － Pelvic floor
1.6.5
(56)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 637b1c6b6b2bb82e17fafdb153c638c19256d1ea
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 38.68 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
armeabi-v7a
Android 9.0+
nodpi
Variant
Arch
Version
DPI
54
June 28, 2026
Kegel Exercises － Pelvic floor
1.6.3
(54)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 8d4e59a797b19ba07d7529b401a2e689bad3a89c
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 37.28 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
armeabi-v7a
Android 9.0+
nodpi
54
July 3, 2026
Kegel Exercises － Pelvic floor
1.6.3
(54)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 9cf07247a82f8444436d64bd9a6902fef6e86d09
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 37.87 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
arm64-v8a
Android 9.0+
nodpi
Variant
Arch
Version
DPI
53
May 27, 2026
Kegel Exercises － Pelvic floor
1.6.2
(53)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: e30577bf55831f94c5c5dd70ebce1391f4e9a741
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 50.97 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
armeabi-v7a
Android 9.0+
nodpi
53
June 3, 2026
Kegel Exercises － Pelvic floor
1.6.2
(53)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 6741462a49cd55a7793308416a89c0157b8b5ce8
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 51.81 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
arm64-v8a
Android 9.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2026-10-19
Latest Version:
1.6.6
Need Update:
Available on:
Requirements:
Android 10.0+
Report:
Safe to Download
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