Kegel Exercises － Pelvic Floor
9.1 584
v1.6.7 by mEL Studio
About Kegel exercises
Kegel exercises (Package Name: melstudio.kegel.exercises) is developed by mEL Studio and the latest version of Kegel Exercises － Pelvic Floor 1.6.7 was updated on October 31, 2026. Kegel Exercises － Pelvic Floor is in the category of Health & Fitness. You can check all apps from the developer of Kegel Exercises － Pelvic Floor and find 200 alternative apps to Kegel Exercises － Pelvic Floor on Android. Currently this app is for free. This app can be downloaded on Android 9.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Kegel exercises for men – start with just 5 minutes a day. Kegel for men made simple: a guided Kegel trainer with pelvic floor exercises that build strength, control and confidence step by step.
Your pelvic floor is a group of core muscles you can train just like your biceps or abs. The app turns pelvic floor exercises for men into a simple daily routine: short guided sessions, clear cues and a plan that grows with you week by week. No equipment, no gym and no prior experience needed.
🏆 WHY TRAIN YOUR PELVIC FLOOR
A strong pelvic floor is part of a strong core. Regular Kegel training for men helps you build muscle control over time and feel more confident in everyday life. Add a short pelvic workout to your day – consistency is what makes the difference.
💪 A KEGEL WORKOUT FOR MEN THAT GROWS WITH YOU
- Week-by-week program – each week introduces a new focus to keep you progressing;
- Difficulty increases gradually, so every session stays challenging but doable;
- Choose 1–3 short sessions a day, 2–7 minutes each, to fit your schedule;
- Each day shows how many exercises are planned and how long the session takes.
🔥 10+ EXERCISES IN ONE PLAN
- Quick contractions, long holds and squeezes timed to your breath for balanced pelvic floor training;
- Pelvic fitness workouts for control, endurance and mobility;
- A library of guided breathing practices to release tension and stay calm.
🎯 HOW THE KEGEL TRAINER WORKS
- Real-time voice coaching tells you when to squeeze, hold and release;
- Every Kegel workout for men comes with a visual timer and vibration cues;
- Easy Kegel exercises you can do anywhere – at home, at your desk or on the couch.
📈 TRACK YOUR PROGRESS
- See completed workouts, streaks and training time at a glance;
- A weekly chart shows how many days you trained and for how long;
- Daily challenges and achievements keep you motivated;
- Log your measurements and how you feel to see the bigger picture;
- Smart reminders keep you on track every day.
⏱️ BUILT FOR A BUSY SCHEDULE
Results come from consistency, not long hours. Just a few minutes of Kegel exercises for men a day can help you build a lasting routine. Open the app, press start and follow the guide – it works as a quick Kegel home workout or a break between meetings.
✅ WHY CHOOSE THIS KEGEL APP
- Made for men – every plan, cue and tip is built around your goals;
- Simple and discreet – train privately, whenever it suits you;
- Varied – Kegel sessions, pelvic fitness and breathing practices in one place;
- Beginner-friendly – clear guidance helps you learn pelvic floor exercises for men step by step;
- Flexible – adjust the difficulty and train at your own pace.
⚠️ Disclaimer
This app is designed for general fitness and wellness and is not a substitute for medical advice. Consult your doctor before starting, especially if you have a health condition. Not intended for users under 18.
Start your Kegel training today. Make a short pelvic muscle workout part of your day and train your pelvic floor muscles, one day at a time.
Your pelvic floor is a group of core muscles you can train just like your biceps or abs. The app turns pelvic floor exercises for men into a simple daily routine: short guided sessions, clear cues and a plan that grows with you week by week. No equipment, no gym and no prior experience needed.
🏆 WHY TRAIN YOUR PELVIC FLOOR
A strong pelvic floor is part of a strong core. Regular Kegel training for men helps you build muscle control over time and feel more confident in everyday life. Add a short pelvic workout to your day – consistency is what makes the difference.
💪 A KEGEL WORKOUT FOR MEN THAT GROWS WITH YOU
- Week-by-week program – each week introduces a new focus to keep you progressing;
- Difficulty increases gradually, so every session stays challenging but doable;
- Choose 1–3 short sessions a day, 2–7 minutes each, to fit your schedule;
- Each day shows how many exercises are planned and how long the session takes.
🔥 10+ EXERCISES IN ONE PLAN
- Quick contractions, long holds and squeezes timed to your breath for balanced pelvic floor training;
- Pelvic fitness workouts for control, endurance and mobility;
- A library of guided breathing practices to release tension and stay calm.
🎯 HOW THE KEGEL TRAINER WORKS
- Real-time voice coaching tells you when to squeeze, hold and release;
- Every Kegel workout for men comes with a visual timer and vibration cues;
- Easy Kegel exercises you can do anywhere – at home, at your desk or on the couch.
📈 TRACK YOUR PROGRESS
- See completed workouts, streaks and training time at a glance;
- A weekly chart shows how many days you trained and for how long;
- Daily challenges and achievements keep you motivated;
- Log your measurements and how you feel to see the bigger picture;
- Smart reminders keep you on track every day.
⏱️ BUILT FOR A BUSY SCHEDULE
Results come from consistency, not long hours. Just a few minutes of Kegel exercises for men a day can help you build a lasting routine. Open the app, press start and follow the guide – it works as a quick Kegel home workout or a break between meetings.
✅ WHY CHOOSE THIS KEGEL APP
- Made for men – every plan, cue and tip is built around your goals;
- Simple and discreet – train privately, whenever it suits you;
- Varied – Kegel sessions, pelvic fitness and breathing practices in one place;
- Beginner-friendly – clear guidance helps you learn pelvic floor exercises for men step by step;
- Flexible – adjust the difficulty and train at your own pace.
⚠️ Disclaimer
This app is designed for general fitness and wellness and is not a substitute for medical advice. Consult your doctor before starting, especially if you have a health condition. Not intended for users under 18.
Start your Kegel training today. Make a short pelvic muscle workout part of your day and train your pelvic floor muscles, one day at a time.
Kegel exercises 1.6.7 Update
Hey! Here's what's new:• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
Read More
Kegel exercises Features
Previous Versions
More
Variant
Arch
Version
DPI
58
October 31, 2026
Kegel Exercises － Pelvic Floor
1.6.7
(58)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: cd28d4e37f17cff07979963bec6e56122eaadbdd
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 28.68 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
arm64-v8a
Android 9.0+
160-640dpi
58
October 31, 2026
Kegel Exercises － Pelvic Floor
1.6.7
(58)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: f2adc854f242c1780070ba339c2ac4da2346490f
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 28.08 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
armeabi-v7a
Android 9.0+
160-640dpi
Variant
Arch
Version
DPI
57
October 14, 2026
Kegel Exercises － Pelvic Floor
1.6.6
(57)
Requires Android: Android 10.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 475d75addf08e1bd8fce6303bd07506f1b787758
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xxhdpi
Size: 41.06 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
arm64-v8a
Android 10.0+
160-640dpi
57
October 19, 2026
Kegel Exercises － Pelvic Floor
1.6.6
(57)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bb62c2a05a81e80d8ef87e6bd6cc9b9f9f99700f
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 28.44 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
arm64-v8a
Android 9.0+
160-640dpi
57
October 19, 2026
Kegel Exercises － Pelvic Floor
1.6.6
(57)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: c4d9641a40dda6f21eddad2b5f17f236d9411c11
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 27.84 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
armeabi-v7a
Android 9.0+
160-640dpi
Variant
Arch
Version
DPI
56
August 21, 2026
Kegel Exercises － Pelvic Floor
1.6.5
(56)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 4074e8f22432b85a05b7e7dfb457eff5e24d3a98
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 39.28 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
arm64-v8a
Android 9.0+
nodpi
56
August 28, 2026
Kegel Exercises － Pelvic Floor
1.6.5
(56)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 637b1c6b6b2bb82e17fafdb153c638c19256d1ea
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 38.68 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
armeabi-v7a
Android 9.0+
nodpi
Variant
Arch
Version
DPI
54
June 28, 2026
Kegel Exercises － Pelvic Floor
1.6.3
(54)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 8d4e59a797b19ba07d7529b401a2e689bad3a89c
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 37.28 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
armeabi-v7a
Android 9.0+
nodpi
54
July 3, 2026
Kegel Exercises － Pelvic Floor
1.6.3
(54)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 9cf07247a82f8444436d64bd9a6902fef6e86d09
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 37.87 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
arm64-v8a
Android 9.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2026-10-31
Latest Version:
1.6.7
Need Update:
Available on:
Requirements:
Android 9.0+
Report:
Safe to Download
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