Kegel Exercises － Pelvic floor
9.1 473
v1.5.9 by mEL Studio
About Kegel exercises
Kegel exercises (Package Name: melstudio.kegel.exercises) is developed by mEL Studio and the latest version of Kegel Exercises － Pelvic floor 1.5.9 was updated on April 10, 2026. Kegel Exercises － Pelvic floor is in the category of Health & Fitness. You can check all apps from the developer of Kegel Exercises － Pelvic floor and find 200 alternative apps to Kegel Exercises － Pelvic floor on Android. Currently this app is for free. This app can be downloaded on Android 9.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Kegel trainer pfm exercises: pelvic floor exercises for men and women. Manage men’s health or boost women's pelvic strength with pelvic pilates. Make this health workout a regular practice for the next 8 weeks and improve muscle control.
8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with a science-backed 8-week Kegel training program. Our app delivers personalized workouts for men and women with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level. No prior experience needed.
You may notice improvements within 1–2 weeks of consistent practice..
✔️Pelvic floor exercises for men will help
- Improve bladder control & urinary function
- Strengthen pelvic floor muscles for prostate health
- Reduce symptoms of prostatitis
- Boost sexual wellness & endurance
- Build foundational core strength
✔️Pelvic floor exercises for women will help
- Strengthen pelvic muscles during/after pregnancy
- Accelerate postpartum recovery & reduce discomfort
- Enhance bladder control & core stability
- Prevent pelvic organ prolapse risks
- Support long-term reproductive wellness
🔥 Great features for Maximum Result
- 10+ Targeted Exercise Variations – practice health workout, including quick pulses, sustained holds, and pressure techniques for comprehensive training.
- Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
- Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
- Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
- Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes of pelvic pilates daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space and follow our guide to practice these effective kegel trainer pfm exercises.
🎯 How It Works
- Live Video Demos – Master proper form with step-by-step guidance.
- Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
- Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Disclaimer
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Install the app today and practice pelvic pilates to manage your health. Pelvic floor exercises for men, help support pelvic health, improve muscle control and increase confidence. Pelvic floor exercises for women help strengthen pelvic floor muscles and aid postpartum recovery.
Kegel exercises 1.5.9 Update
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
Read More
Kegel exercises Features
Previous Versions
More
Variant
Arch
Version
DPI
50
April 9, 2026
Kegel Exercises － Pelvic floor
1.5.9
(50)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: d644d09c2a4f090acf6792834f54c73553cabdcf
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 52.82 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
arm64-v8a
Android 9.0+
nodpi
50
April 10, 2026
Kegel Exercises － Pelvic floor
1.5.9
(50)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 64ef634a83affc4c60b095acca40ffacead392d6
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 51.77 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
armeabi-v7a
Android 9.0+
nodpi
Variant
Arch
Version
DPI
49
March 16, 2026
Kegel Exercises － Pelvic floor
1.5.8
(49)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 394559edcd6214daa624c9382249449a27de4d58
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 49.49 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
armeabi-v7a
Android 9.0+
nodpi
49
March 31, 2026
Kegel Exercises － Pelvic floor
1.5.8
(49)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: c6b184ba7eb8181fdff8e8e4a43b0711e2f07502
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.pt, config.ru, config.tr, config.vi, config.xhdpi
Size: 50.12 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
arm64-v8a
Android 9.0+
nodpi
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: e2c3e53063756b0dc7e59fd7ae9447b49416fbd4
Size: 49.49 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
Variant
Arch
Version
DPI
47
January 30, 2026
Kegel Exercises － Pelvic floor
1.5.6
(47)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 96c5c8d63aa579b18eeb19578587159916a79769
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 61.92 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
arm64-v8a
Android 6.0+
nodpi
47
February 10, 2026
Kegel Exercises － Pelvic floor
1.5.6
(47)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: ce8fdee99bb134b5247cf8184c4c2c7a321d4e82
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 61.29 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
armeabi-v7a
Android 6.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2026-04-10
Latest Version:
1.5.9
Need Update:
Available on:
Requirements:
Android 9.0+
Report:
Safe to Download
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