Pelvic Floor & Kegel Trainer
9.3 310
v1.4.5 by mEL Studio
About Kegel exercises
Kegel exercises (Package Name: melstudio.kegel.exercises) is developed by mEL Studio and the latest version of Pelvic Floor & Kegel Trainer 1.4.5 was updated on May 18, 2025. Pelvic Floor & Kegel Trainer is in the category of Health & Fitness. You can check all apps from the developer of Pelvic Floor & Kegel Trainer and find 200 alternative apps to Pelvic Floor & Kegel Trainer on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Boost Pelvic Strength & Confidence: 8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.
✔️ Why Choose This Pelvic Fitness App?
For Men:
✓ Improve bladder control & urinary function
✓ Strengthen pelvic muscles for prostate health
✓ Reduce symptoms of prostatitis
✓ Boost sexual wellness & endurance
✓ Build foundational core strength
For Women:
✓ Strengthen pelvic muscles during/after pregnancy
✓ Accelerate postpartum recovery & reduce discomfort
✓ Enhance bladder control & core stability
✓ Prevent pelvic organ prolapse risks
✓ Support long-term reproductive wellness
🔥 Features for Maximum Results
✓ 10+ Targeted Exercise Variations – Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
✓ Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
✓ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
✓ Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
✓ Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual trainer, and let the program handle the rest.
🎯 How It Works
✓ Live Video Demos – Master proper form with step-by-step guidance.
✓ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
✓ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Results typically visible within 7 days with consistent practice.
Transform your pelvic health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.
✔️ Why Choose This Pelvic Fitness App?
For Men:
✓ Improve bladder control & urinary function
✓ Strengthen pelvic muscles for prostate health
✓ Reduce symptoms of prostatitis
✓ Boost sexual wellness & endurance
✓ Build foundational core strength
For Women:
✓ Strengthen pelvic muscles during/after pregnancy
✓ Accelerate postpartum recovery & reduce discomfort
✓ Enhance bladder control & core stability
✓ Prevent pelvic organ prolapse risks
✓ Support long-term reproductive wellness
🔥 Features for Maximum Results
✓ 10+ Targeted Exercise Variations – Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
✓ Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
✓ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
✓ Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
✓ Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual trainer, and let the program handle the rest.
🎯 How It Works
✓ Live Video Demos – Master proper form with step-by-step guidance.
✓ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
✓ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Results typically visible within 7 days with consistent practice.
Kegel exercises 1.4.5 Update
We updated the interface of the app and made it more convenient;We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
Read More
Kegel exercises Features
Previous Versions
More
Variant
Arch
Version
DPI
36
May 17, 2025
Pelvic Floor & Kegel Trainer
1.4.5
(36)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1e42d3538240273184ee497532e032b3e786820e
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 104.14 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
36
May 17, 2025
Pelvic Floor & Kegel Trainer
1.4.5
(36)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 74795987905320180e6a35a192bd3cf411b84c71
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 50.13 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
36
May 18, 2025
Pelvic Floor & Kegel Trainer
1.4.5
(36)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 0c2d355dff1a74fd4924930789622c36cc4b431b
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 53.17 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
36
May 18, 2025
Pelvic Floor & Kegel Trainer
1.4.5
(36)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1940cdaf357a9455a4e5dce09a90960b91f75b8f
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 50.2 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
36
May 18, 2025
Pelvic Floor & Kegel Trainer
1.4.5
(36)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: nodpi
SHA1: 107dd75d55542014187bd61d45ab3b29cdb90cbd
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.x86, config.xxhdpi
Size: 49.87 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
x86
Android 5.0+
nodpi
Variant
Arch
Version
DPI
35
April 16, 2025
Pelvic Floor & Kegel Trainer
1.4.4
(35)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: d907c93f9dc91ef2ef57d6bbb68cefc78badc718
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 52.33 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
35
April 16, 2025
Pelvic Floor & Kegel Trainer
1.4.4
(35)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: nodpi
SHA1: 419218a984ac118eff47b20acee4421679ec34c0
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.x86, config.xxhdpi
Size: 49.14 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
x86
Android 5.0+
nodpi
35
April 23, 2025
Pelvic Floor & Kegel Trainer
1.4.4
(35)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: aad674c6ebd84bdf23713f91594623cceebcdfab
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 49.4 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
35
April 23, 2025
Pelvic Floor & Kegel Trainer
1.4.4
(35)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 6351eb36c3efcd6a4a10100fc14772b0530f1222
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 51.33 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
armeabi-v7a
Android 5.0+
nodpi
Variant
Arch
Version
DPI
34
March 24, 2025
Pelvic Floor & Kegel Trainer
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 7bf80af9e13d3d3b0effa522602e377746e00486
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 104.47 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
34
March 24, 2025
Pelvic Floor & Kegel Trainer
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e26ab1142f81becd2965cdc9c8eb36f9ae50bbec
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 50.55 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
34
March 24, 2025
Pelvic Floor & Kegel Trainer
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: nodpi
SHA1: 42ad6652bcbfc20aaa40d6514db60ac082322a59
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.x86, config.xxhdpi
Size: 50.25 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
x86
Android 5.0+
nodpi
34
March 25, 2025
Pelvic Floor & Kegel Trainer
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: ebcb76aafb4f17bc0337dd65410a780525faba11
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 50.46 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
34
March 25, 2025
Pelvic Floor & Kegel Trainer
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 9a880ab5199478aede4196cd508d5750b5264b9c
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 52.48 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
armeabi-v7a
Android 5.0+
nodpi
34
April 16, 2025
Pelvic Floor & Kegel Trainer
1.4.3
(34)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 05927a4011f5380a9004a3d2ee7564e316235066
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 53.51 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
Variant
Arch
Version
DPI
33
March 18, 2025
Pelvic Floor & Kegel Trainer
1.4.2
(33)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 564d36873cd8a134e3183332adb1c03371c0dae4
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 49.64 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
33
March 18, 2025
Pelvic Floor & Kegel Trainer
1.4.2
(33)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: b9acc7547ce0301d5703cdd56f7c72971e6e6b7b
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 52.54 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
33
March 18, 2025
Pelvic Floor & Kegel Trainer
1.4.2
(33)
Requires Android: Android 5.0+
Architecture: x86
Screen DPI: nodpi
SHA1: 7c0d12dc555da6bc1c108b0b48bf5f3aa0420483
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.x86, config.xxhdpi
Size: 49.29 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
x86
Android 5.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2025-05-18
Latest Version:
1.4.5
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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