Kegel Exercises － Pelvic floor
9.1 372
v1.5.1 by mEL Studio
About Kegel exercises
Kegel exercises (Package Name: melstudio.kegel.exercises) is developed by mEL Studio and the latest version of Kegel Exercises － Pelvic floor 1.5.1 was updated on October 16, 2025. Kegel Exercises － Pelvic floor is in the category of Health & Fitness. You can check all apps from the developer of Kegel Exercises － Pelvic floor and find 200 alternative apps to Kegel Exercises － Pelvic floor on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Boost Pelvic Strength & Confidence: 8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.
✔️ Why Choose This Pelvic Fitness App?
For Men:
✓ Improve bladder control & urinary function
✓ Strengthen pelvic muscles for prostate health
✓ Reduce symptoms of prostatitis
✓ Boost sexual wellness & endurance
✓ Build foundational core strength
For Women:
✓ Strengthen pelvic muscles during/after pregnancy
✓ Accelerate postpartum recovery & reduce discomfort
✓ Enhance bladder control & core stability
✓ Prevent pelvic organ prolapse risks
✓ Support long-term reproductive wellness
🔥 Features for Maximum Results
✓ 10+ Targeted Exercise Variations – Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
✓ Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
✓ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
✓ Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
✓ Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual trainer, and let the program handle the rest.
🎯 How It Works
✓ Live Video Demos – Master proper form with step-by-step guidance.
✓ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
✓ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Results typically visible within 7 days with consistent practice.
Transform your pelvic health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.
✔️ Why Choose This Pelvic Fitness App?
For Men:
✓ Improve bladder control & urinary function
✓ Strengthen pelvic muscles for prostate health
✓ Reduce symptoms of prostatitis
✓ Boost sexual wellness & endurance
✓ Build foundational core strength
For Women:
✓ Strengthen pelvic muscles during/after pregnancy
✓ Accelerate postpartum recovery & reduce discomfort
✓ Enhance bladder control & core stability
✓ Prevent pelvic organ prolapse risks
✓ Support long-term reproductive wellness
🔥 Features for Maximum Results
✓ 10+ Targeted Exercise Variations – Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
✓ Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
✓ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
✓ Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
✓ Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual trainer, and let the program handle the rest.
🎯 How It Works
✓ Live Video Demos – Master proper form with step-by-step guidance.
✓ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
✓ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Results typically visible within 7 days with consistent practice.
Read More
Kegel exercises Features
Previous Versions
More
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 2146db0d9ea52bc74eb9c86d473dea986cdd258d
Size: 56.59 MB
Variant
Arch
Version
DPI
41
September 21, 2025
Kegel Exercises － Pelvic floor
1.5.0
(41)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 963abdd3d1c839150b8fb6b923f737b7f5757056
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 127.88 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
arm64-v8a
Android 6.0+
nodpi
41
September 21, 2025
Kegel Exercises － Pelvic floor
1.5.0
(41)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 5d47df5088b051798d0b60b5800e8644520bc82d
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 59.51 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
armeabi-v7a
Android 6.0+
nodpi
41
September 29, 2025
Kegel Exercises － Pelvic floor
1.5.0
(41)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 24eac9d4838fefbb3355a25a1f2f9ab01aeb7964
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 60.22 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
arm64-v8a
Android 6.0+
nodpi
41
October 17, 2025
Kegel Exercises － Pelvic floor
1.5.0
(41)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1f3a134c425136495dd6bc0b5300fe57ab9cdd68
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 60.14 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
arm64-v8a
Android 6.0+
nodpi
Variant
Arch
Version
DPI
40
August 29, 2025
Kegel Exercises － Pelvic floor
1.4.9
(40)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 4a36e25a73979c0d22f45f511fb70ba3cd1c350e
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 124.33 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
arm64-v8a
Android 6.0+
nodpi
40
September 3, 2025
Kegel Exercises － Pelvic floor
1.4.9
(40)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 49eeb0190cbc429e480825f3e0176cb5f71dc151
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 58.8 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
arm64-v8a
Android 6.0+
nodpi
40
September 4, 2025
Kegel Exercises － Pelvic floor
1.4.9
(40)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: a95b478c25bb7b0724df3ce54118249ef04dbc5d
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 58.99 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
arm64-v8a
Android 6.0+
nodpi
40
September 5, 2025
Kegel Exercises － Pelvic floor
1.4.9
(40)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 8f82cbc77a3f67f4a0f15314d1af8b129142f3cf
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 58.94 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
arm64-v8a
Android 6.0+
nodpi
Variant
Arch
Version
DPI
39
August 22, 2025
Kegel Exercises － Pelvic floor
1.4.8
(39)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 9fba8e57dbaf617cd8758f96a8ea8e2c989b8aaa
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 58.99 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 6.0+
nodpi
39
August 25, 2025
Kegel Exercises － Pelvic floor
1.4.8
(39)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 472df394f189422e50e0e2249d792a084aac8d01
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 124.49 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 6.0+
nodpi
39
August 26, 2025
Kegel Exercises － Pelvic floor
1.4.8
(39)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: f57e042ee228caeaf1a62e6dec800c23d1c80eee
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 58.9 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 6.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2025-10-16
Latest Version:
1.5.1
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
Safe to Download
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