Kegel exercise－Pelvic floor
9.5 199
v1.2.5 by mEL Studio
About Kegel exercises
Kegel exercises (Package Name: melstudio.kegel.exercises) is developed by mEL Studio and the latest version of Kegel exercise－Pelvic floor 1.2.5 was updated on April 16, 2024. Kegel exercise－Pelvic floor is in the category of Health & Fitness. You can check all apps from the developer of Kegel exercise－Pelvic floor and find 200 alternative apps to Kegel exercise－Pelvic floor on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Daily Kegel exercises for men and for women are a special type of training to strengthen and maintain your's inner body health. A pelvic floor fitness app will help you develop and strengthen these muscles simply and effectively. The virtual instructor will assist you and help you all over 8 weeks schedule.
⮕Benefits of Kegel exercises apps for women
• Strengthening and maintaining the pregnancy pelvic floor plan;
• Reduction of pain syndromes during contractions;
• Accelerating recovery after childbirth;
• Prevention of prolapse of inner organs;
• Pelvic exercises for women trainer is very beneficial for the general strengthening of health.
⮕And for men, what are the benefits?
• Improve bladder control;
• Exercise Kegel reminder and trainer increase the overall inner physical strength;
• Reduction of prostatitis syndromes;
• Prophylaxis of general male health and pelvic floor first.
👍 Even if you have done easy Kegel exercises apps for women pregnancy, agree to a systematic approach and regular schedule will give much better results. Moreover, pelvic floor exercises for women use a system of increasing the load, and with each lesson, the complexity increases, as do the results!
⮕Application functionality
⦿ Kegel exercise apps for men, for pregnant women, contain 10 different types of them 🧘: short and long tension, pressure, etc. will allow you not only to train muscles but also to relieve excess tension.
⦿ Sophisticated breathing system that makes training much more effective.
⦿ Detailed workout statistics. Watch your progress on the pelvic floor fitness app and see how your results improve!
⦿ You can track changes in your weight, as well as to measure pain syndromes. In this way, you can easily track the measurement of pain and how it is affected by the performance of an easy Kegel home workout trainer.
⦿ Daily schedule: it is recommended to practice 1 to 3 times a day. You can customize the plan for yourself.
⦿ System of the reminders. The peculiarity of performing pelvic floor exercises for men training is that they need to be done regularly. And we take care of that - just set Kegel workout trainer reminder to start!
⮕If you have a lack of time
Each session lasts from 2 to 7 minutes, and at higher difficulty levels, the sessions will take a little longer. As practice shows, this duration will be ideal for busy users and you can always find 5 minutes to support your health. But each daily Kegel men session requires a little bit of concentration, so find a quiet place camp where you can fully relax.
⮕How to do?
Each exercise has a detailed description, as well as a virtual instructor during training will guide and suggest what and how to perform it. Whenever you need to Kegels squeeze, relax, or tighten your pelvic floor muscles - just follow the plan and follow the instructions! The principle of training is the same for men with prostatitis syndromes, and for women.
Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.
After a week of classes, you can see the first results.
Just start your first daily Kegel workout exerciser for free and see how it works!
⮕Benefits of Kegel exercises apps for women
• Strengthening and maintaining the pregnancy pelvic floor plan;
• Reduction of pain syndromes during contractions;
• Accelerating recovery after childbirth;
• Prevention of prolapse of inner organs;
• Pelvic exercises for women trainer is very beneficial for the general strengthening of health.
⮕And for men, what are the benefits?
• Improve bladder control;
• Exercise Kegel reminder and trainer increase the overall inner physical strength;
• Reduction of prostatitis syndromes;
• Prophylaxis of general male health and pelvic floor first.
👍 Even if you have done easy Kegel exercises apps for women pregnancy, agree to a systematic approach and regular schedule will give much better results. Moreover, pelvic floor exercises for women use a system of increasing the load, and with each lesson, the complexity increases, as do the results!
⮕Application functionality
⦿ Kegel exercise apps for men, for pregnant women, contain 10 different types of them 🧘: short and long tension, pressure, etc. will allow you not only to train muscles but also to relieve excess tension.
⦿ Sophisticated breathing system that makes training much more effective.
⦿ Detailed workout statistics. Watch your progress on the pelvic floor fitness app and see how your results improve!
⦿ You can track changes in your weight, as well as to measure pain syndromes. In this way, you can easily track the measurement of pain and how it is affected by the performance of an easy Kegel home workout trainer.
⦿ Daily schedule: it is recommended to practice 1 to 3 times a day. You can customize the plan for yourself.
⦿ System of the reminders. The peculiarity of performing pelvic floor exercises for men training is that they need to be done regularly. And we take care of that - just set Kegel workout trainer reminder to start!
⮕If you have a lack of time
Each session lasts from 2 to 7 minutes, and at higher difficulty levels, the sessions will take a little longer. As practice shows, this duration will be ideal for busy users and you can always find 5 minutes to support your health. But each daily Kegel men session requires a little bit of concentration, so find a quiet place camp where you can fully relax.
⮕How to do?
Each exercise has a detailed description, as well as a virtual instructor during training will guide and suggest what and how to perform it. Whenever you need to Kegels squeeze, relax, or tighten your pelvic floor muscles - just follow the plan and follow the instructions! The principle of training is the same for men with prostatitis syndromes, and for women.
Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.
After a week of classes, you can see the first results.
Just start your first daily Kegel workout exerciser for free and see how it works!
Kegel exercises 1.2.5 Update
We updated the interface of the app and made it more convenient;We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
Read More
Kegel exercises Features
Previous Versions
More
Variant
Arch
Version
DPI
25
April 16, 2024
Kegel exercise－Pelvic floor
1.2.5
(25)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 603b0620c2014431e93b495a65472e41973861e4
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 88.04 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
25
April 16, 2024
Kegel exercise－Pelvic floor
1.2.5
(25)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 35205c589d980682943ac226385814fb14eb2d0a
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 88.08 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
25
April 16, 2024
Kegel exercise－Pelvic floor
1.2.5
(25)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 10571bbce773e567db16c20f58fd268190652a16
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 39.96 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
armeabi-v7a
Android 5.0+
nodpi
Variant
Arch
Version
DPI
24
March 23, 2024
Kegel exercise－Pelvic floor
1.2.4
(24)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 21d960426e885dada50229eeda5dc27f23c82226
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 39.82 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
armeabi-v7a
Android 5.0+
nodpi
24
March 26, 2024
Kegel exercise－Pelvic floor
1.2.4
(24)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: c8f42007fc1792add3ba2fa53d1eee131539125a
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 39.97 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
24
March 28, 2024
Kegel exercise－Pelvic floor
1.2.4
(24)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: c7ef51ab278d1aa38486b0f1936a85266b5ba58e
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 39.94 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: d63711c9287edb6a0af16a37fc090d60cf22daea
Size: 45.76 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
Variant
Arch
Version
DPI
23
February 27, 2024
Kegel exercise－Pelvic floor
1.2.3
(23)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 3bfc6433e146efaa7c61bee53ab5ce3eb2504d82
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 39.92 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
arm64-v8a
Android 5.0+
nodpi
23
February 28, 2024
Kegel exercise－Pelvic floor
1.2.3
(23)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 091cabaf9e8e0b7ad55697247a4e4c49bf2972a5
Base APK: melstudio.kegel.exercises.apk
Split APKs: config.armeabi_v7a, config.xxhdpi
Size: 39.8 MB
What's New:
We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
armeabi-v7a
Android 5.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2024-04-16
Latest Version:
1.2.5
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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