Goliaz: Hybrid Training & Gym

Goliaz (Package Name: com.goliaz.goliazapp) is developed by Goliaz, Lda. and the latest version of Goliaz: Hybrid Training & Gym 5.0.16 was updated on November 10, 2026. Goliaz: Hybrid Training & Gym is in the category of Health & Fitness. You can check all apps from the developer of Goliaz: Hybrid Training & Gym and find 172 alternative apps to Goliaz: Hybrid Training & Gym on Android. Currently this app is for free. This app can be downloaded on Android 10.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

Goliaz is built for people who want more than random workouts.
It is a complete fitness and hybrid training system that connects workouts, training plans, strength, endurance, nutrition, progress tracking and community in one app.
Whether you train at home, in the gym or outdoors, Goliaz helps you train with structure, purpose and consistency. Use bodyweight, weights, audios, running, cycling, swimming, rowing and cross-training sessions to build a stronger, fitter and more complete body.
TRAINING PLANS
Follow structured plans built around your goal: strength, endurance, fat loss, muscle gain, conditioning, general fitness or all-round performance.
Your plan adapts to your level, available equipment, preferences and weekly training volume. Every session has a role. Every workout connects to the bigger picture.
WORKOUT LIBRARY
Goliaz includes a large and constantly evolving training library:
600+ bodyweight, weights and cross-training workouts
200+ audio-guided workouts
HIIT, calisthenics, Powersets, strength and conditioning
Running, cycling, swimming and rowing sessions, including interval training
Workouts for home, outdoor and gym training
From short bodyweight workouts to demanding strength sessions, from conditioning blocks to endurance intervals, Goliaz helps you train hard — but with logic.
AUDIO-GUIDED WORKOUTS
Some sessions are built to be followed without staring at the screen.
Audio-guided workouts help you stay focused on timing, effort, rhythm and execution — ideal for conditioning, race preparation, OCR-style work and hybrid athletes.
ANATOMY MAN
Every workout has an impact.
Anatomy Man shows which muscle groups your training hits, making your daily work easier to understand and your weekly balance easier to follow.
ATHLETE PROFILE & FITNESS SCORE
Your profile is built around performance, not vanity.
Track Fitness, Strength, Endurance, Explosion, Discipline and Consistency — and follow how your Fitness Score evolves over time.
Progress should not be a vague feeling. It should be visible.
HISTORY & PERSONAL BESTS
Every completed activity matters.
Your History keeps your workouts, activities and personal bests together, so you can see what you did, what improved and what comes next.
NUTRITION
Training does not stand alone.
The Nutrition module helps you plan meals, follow macros and connect food choices with your goals. Calories, protein, carbs and fat become part of the same system as your training.
CHALLENGES
Goliaz Challenges are Coach-built, demanding and designed to push athletes further than they would usually go alone.
Some test your body. Others test your discipline. All of them exist for one reason: progress.
COMMUNITY & GTGs
You do not have to train alone.
Inside Goliaz Training Groups, athletes can chat, schedule training sessions, launch Challenges and push each other forward.
The community gives your training more accountability, energy and life.
HYBRID RACES
Goliaz is especially strong for athletes who combine strength, endurance, running, bodyweight training and conditioning.
If you are preparing for a hybrid race, OCR or a functional fitness event, THE RACE gives you an ongoing plan that builds the engine, strength and discipline you need — and evolves with you.
WHY GOLIAZ
Because training should not be random.
Your workouts should connect.
Your plan should make sense.
Your progress should be measured.
Your nutrition should support your goal.
Your community should push you forward.
Train with purpose.
Questions or feedback?
Email us at support@goliaz.com

Goliaz 5.0.16 Update

NEW: OTHER SPORTS
Padel, swimming, mountain biking… log dozens of sports in seconds. Get points and an estimate of your active calories, and the day counts as a training day.
NEW SAVE SCREEN
Adjust your photo, see the same title you'll get in the Feed, and tap SAVE to go straight to the Feed with your training on top.
- General bugfixes
If you find any other inconsistencies, please email support@goliaz.com